Natural Remedies For Hot Flashes
Most women have mild hot flashes. They can be easily managed with changes in lifestyle and with alternative therapies. These women should avoid certain triggering factors such as;
- Cigarette smoking.
- Wearing tight clothes.
- Hot environment.
Other factors that may be helpful in relieving hot flashes are: stay in cool environment. Practice yoga and deep breathing it will reduce stress and strain. Exercise regularly, walking, cycling, swimming etc is effective. Drink a cold fruit juice or cold water when you feel hot flashes.
Many herbs and natural products are used for post menopause problems including hot flashes. However, before taking them you should talk to your doctor.
- Evening primrose oil: the oil is prepared from evening primrose plant. It is a plant estrogen. Taking this herb may raise estrogen level in the body. However, there is no specific scientific proven fact about it and therefore the woman should talk to her doctor before taking it.
- Soy products: eat soy food. It contains isoflavones, they act as weak estrogen and thus help in reducing hot flashes. Soy milk, tofu are foods that contain lot of soy.
- Black cohosh: It is a popular herbal remedy among many women to treat hot flashes and other menopausal symptoms.
- Flax seed: is also considered to be a good remedy for reducing hot flashes.
Hot Flashes Are One Of The Most Common Symptoms Associated With The Menopause Journey
Hot flashes – also called hot flushes occur through the menopause transition and after, and they are also referred to as vasomotor symptoms or VMS. Women often describe them as a sudden feeling of heat in the face, neck, chest, or back. They can come on without warning and may be accompanied with flushed skin, sweating, or chills.
Should I Take Hormones For My Hot Flashes
Talk with your doctor before using hormones to treat menopause symptoms. Hormones should be used at the lowest dose and for the shortest period of time they are effective.
Hormones can be very effective at reducing the number and severity of hot flashes. They are also effective in reducing vaginal dryness and bone loss.
Hormone treatments can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.
There are many types of hormones available for women to treat hot flashes. These include estradiol, conjugated estrogen, selective estrogen receptor modulators , and compounded or synthetic hormones. It is a common misconception that synthetic hormones mixed by a compounding pharmacist are safer and less risky than other hormone therapies. This is not the case. We must assume they have the same risks as any hormone therapy.
Some of the relatively mild side effects of hormone use include breast tenderness, spotting or return of monthly periods, cramping, or bloating. By changing the type or amount of the hormones, the way they are taken, or the timing of the doses, your doctor may be able to help control these side effects or, over time, they may go away on their own.
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There Is No Escaping The Impact Menopause Will Have On Us Women We Will Come Out Changed
However, its up to us, exactly how much we let that impact shape us.
If youd like to start taking back control of your menopause journey, join our The Menopause Effect email list and well send you tips, techniques, research findings and other useful info.;
P.S.; If you want a bit more than tips and info, check out Dr Michelle Gordons upcoming free Online Menopause Workshop.
What Are Signs And Symptoms Of Hot Flashes
- Hot flashes are typically brief, lasting from about 30 seconds to a few minutes.
- Redness of the skin, known as flushing, may accompany hot flashes.
- Excessive perspiration can also occur; when hot flashes occur during sleep they may be accompanied by night sweats.
- Feelings of anxiety may accompany hot flashes.
- Occasionally, palpitations may occur during hot flashes.
The timing of the onset of hot flashes in women approaching menopause is variable.
- While not all women will experience hot flashes, many normally menstruating women will begin experiencing hot flashes even several years prior to the cessation of menstrual periods.
- It is impossible to predict if a woman will experience hot flashes, and if she does, when they will begin.
- About 40% to 85% of women experience hot flashes at some point in the menopausal transition.
- black cohosh, and
- alternative therapies.
Some of these have not been tested by clinical studies, nor are they approved by the US Food and Drug Administration .
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Cancer And Cancer Treatment
Hot flushes are sometimes a lesser-known symptom of breast cancer, leukaemia, lymphoma or carcinoid syndrome . But hot flushes can also be caused by cancer treatment too, including chemotherapy and tamoxifen .
Seven out of ten women who’ve undergone treatment for breast cancer experience hot flushes.
Are There Any Risks Related To Hormone Therapy
Like most prescribed medications, there are risks for hormone therapy. Some known health risks include:
- Endometrial cancer .
- Gallstones and gallbladder issues.
Going on hormone therapy is an individualized decision. Discuss all past medical conditions and your family history with your healthcare provider to understand the risks versus benefits of hormone therapy for you.
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The Doctors: What Does A Normal Period Look Like
Jamie has been dealing with a messy problem. When she stopped taking her birth control, her periods became very heavy. They got to the point where Jamie was changing her tampon and panty liner every few hours, she couldnt wear certain clothes in case the tampon didnt work and for those three days out of the month when her period is the heaviest she is nervous to go anywhere without a bathroom within a few feet of her. She said sometimes the period is so bad, she loses so much blood she;actually;begins to feel lightheaded.
Dr. Jennifer Ashton said most doctors will say 60 ccs of blood loss is normal but how are you going to gauge that? She said it is better to focus on what is not normal and what Jamie is experiencing is not normal.
Dr. Ashton said anyone who is bleeding as much as Jamie is not having a normal period. She also said any woman who has large blood clots in her period should see a gynecologist.
What Is A Hot Flash
Intense warmth. A hot flash is a sudden feeling of warmth around your body. It is typically most intense on your chest, face, and neck. Many people find that their skin becomes pink or red, almost like they’re blushing.
Because of the intense warmth, your hot flash may also cause you to sweat. If you sweat a lot, this could cause you to lose too much body heat. You might experience chills after the hot flash is over.
Other medical conditions can cause hot flashes but they are most commonly due to menopause. You may continue to experience them even after menopause has ended.;
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Could There Be Another Reason For Hot Flashes
While hot flashes in women are likely to be related to their previous menopause symptoms, this is not always the case. Certain medications and medical conditions can cause hot flashes, such as:
- Thyroid disease
If you think that any of these is causing your hot flashes, you should talk to your doctor.
What Causes Hot Flashes After Menopause
The exact cause of hot flashes after menopause still remains obscure. There is sudden dilation of blood vessels underneath the skin which causes warmth, redness of face, neck and chest. Researchers suspect a link between hot flashes and low level of estrogen hormone after menopause. As the woman ages and after menopause, the ovaries begin to reduce their function. It begins to produce less amount of estrogen. Bodys temperature is regulated by hypothalamus situated at the base of the brain and acts as a thermostat. Low level of estrogen may disturb the function of hypothalamus, which may lead to dilatation of blood vessels and hot flashes.
Low level of estrogen may not be the only reason for hot flashes. There are some triggering factors that are also responsible for hot flashes in post menopausal women, like lack of physical activity after menopause. Cigarette smoking and over indulgence of alcohol, obesity also seem to trigger hot flashes. Ethnic group also matters, women of African American origin generally complain of hot flashes more than their counterparts with European decent. Similarly, Chinese and Japanese women complain less hot flash, than women of European origin.
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What Triggers A Hot Flash
There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:
- Tight clothing.
- Stress and anxiety.
Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather this could cause a hot flash.
Can Menopause Be Treated
Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:
It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.
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Hot Flashes After Menopause: What Are Its Causes And Remedies
Almost every woman has to go through menopause as they near the age of 40 to 50. It may vary few years here and there from one woman to another. Menopause is a natural event in womens life. There is complete cessation of menses and permanent end of fertility. Hot flashes are one of the classic and most common discomforting symptoms of menopause.
Hot flashes after menopause can occur several times in a day or once or twice in a week. Post menopausal women may also experience this sudden heat sensation and perspiration at night. Many women complain of sleepless night due to hot flushes and night sweats, as a consequence of menopause. The severity of hot flashes may vary from woman to woman, but generally they become less severe or totally recede as time passes. Let us know the reason behind hot flashes after menopause.
Which Type Of Doctor Treats Hot Flashes
Many women will consult their gynecologist for the management of hot flashes associated with approaching menopause. Hot flashes are also treated by primary care providers, including internists and family practitioners. Hot flashes related to uncommon conditions, serious infections, or cancers are treated by the specialists treating the underlying condition.
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Can Menopause Cause Facial Hair Growth
Yes, increased facial hair growth can be a change related to menopause. The hormonal change your body goes through during menopause can result in several physical changes to your body, including more facial hair than you may have had in the past. If facial hair becomes a problem for you, waxing or using other hair removers may be options. Talk to your healthcare provider about your options to make sure you dont pick a product that could harm your skin.
Why Does Menopause Happen
Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.
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What Causes Night Sweats
Night sweats are common is women who are going through perimenopause and menopause. Perimenopause is a normal, natural phase of a womans life. During this time, a womans ovaries produce less estrogen, progesterone, and testosterone, and menstrual periods become irregular. The low or changing levels of estrogen in particular are the cause of night sweats.
Perimenopause usually happens between ages 40 and 50. It is the transition step before menopause. A woman has reached menopause when she hasnt had a period for 12 months in a row. The average age of menopause is 51.
Some Women Have Hot Flashes Years After Menopause But Are There Factors That Influence This And Which Ones Can You Control
Are you suffering from hot flashes even though youve completed menopause years ago?
A study investigated over 10,000 postmenopausal women between age 54 and 65. The mean age in the study was 59.
Several factors were suspected as being associated with hot flashes years after menopause.
These were age, body mass index, hormone therapy, hysterectomy, mood and lifestyle habits.
The women were given a questionnaire that included questions about medical history.
A follow-up questionnaire was given three and a half years after, which asked about lifestyle, skirt size when they were age 20 and current size, and if they were currently taking hormone therapy.
Most reported having hot flashes at some time.
However, 54 percent reported currently experiencing the symptoms, which range in severity, duration and frequency from one woman to the next. Age was not related to the prevalence.
It was determined that the following had predictive status of ever having hot flashes or night sweats:
- Smoking history
- Feeling depressed
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Buyer Beware: Unproven Nonscientific Treatments For Hot Flashes
You may have heard about black cohosh, DHEA, or soy isoflavones from friends who are using them to try to treat their hot flashes. These products are not proven to be effective, and some carry risks like liver damage.
Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes , and herbs. They might work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear.
At this time, it is unknown whether herbs or other “natural” products are helpful or safe. The benefits and risks are still being studied. Always talk with your doctor before taking any herb or supplement to treat your hot flashes or other menopausal symptoms.
Can Menopause Affect Sleep
Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
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What Is Premature Menopause
Menopause, when it occurs between the ages of 45 and 55, is considered “natural” and is a normal part of aging. But, some women can experience menopause early, either as a result of a surgical intervention or damage to the ovaries . Menopause that occurs before the age of 45, regardless of the cause, is called early menopause. Menopause that occurs at 40 or younger is considered premature menopause.
Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
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Carcinoid Syndrome And Hormone
Though its more rare, hot flashes can also be caused by carcinoid syndrome, a condition in people with advanced carcinoid tumors that produce excess hormones that have effects throughout the body.
A common symptom of carcinoid syndrome is facial flushing. When this happens, the skin on your face, your neck, or your upper chest will suddenly feel hot and get red.
Facial flushing in people with carcinoid syndrome happens after the release of certain chemicals in the body that causes the widening of blood vessels and a surge in blood flow under the skin.
Other tumors, such as pancreatic tumors, medullary thyroid cancer, bronchogenic carcinoma , and renal cell carcinoma, can also lead to hot flashes.