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What Causes Heart Palpitations During Menopause

At The Doctors Office

5 ways to stop heart palpitations during menopause

Your doctor will:

  • Give you a physical exam
  • Take down your medical history
  • Want to know about your current medications, diet, and lifestyle
  • Ask for specifics about when, how often, and under what circumstances your palpitations occur

Sometimes, a blood test can help your doctor find the cause of your palpitations. Other useful tests include:

Electrocardiogram: This can be done while youâre at rest or exercising. The latter is called a stress EKG. In both cases, the test records your heart’s electrical signals and can find unusual heart rhythms.

Holter monitoring: Youâll wear a monitor on your chest. It continuously records your heart’s electrical signals for 24 to 48 hours. It can identify rhythm differences that weren’t picked up during an EKG.

Event recording: Youâll wear a device on your chest and use a handheld gadget to record your heart’s electrical signals when symptoms occur.

Chest X-ray: Your doctor will check for changes in your lungs that could come from heart problems. For example, if they find fluid in your lungs, it may come from heart failure.

Echocardiogram: This is an ultrasound of your heart. It provides detailed information about its structure and function.

If necessary, your doctor may refer you to a cardiologist for more tests or treatment.

Can Hormone Replacement Therapy Impact My Risk Of Heart Disease

Hormone replacement therapy and heart-related dangers have been the subject of many studies. There are indications of some possible benefits, depending on your age.

Women who became menopausal less than 10 years before starting HRT have no increased risk of a heart attack. The same holds true for those who were between the ages of 50 and 59 while taking it.

Younger women also show no risk and may even find their risks lowered. Still, women over the age of 60 or who became menopausal more than 10 years ago, could have a slightly increased risk of a heart attack.

Symptoms Of Irregular Heartbeat

Irregular heartbeat can occur at any time of day or night. Episodes may last anywhere from a few seconds to several minutes. The boxes below show the common symptoms of irregular heartbeat.

Once the symptoms of irregular heartbeat have been covered, the next step is learning about the different causes of irregular heartbeat, whether the triggers are hormonal or not.

Symptoms of irregular heartbeat

Recent research has shown that chocolate may help lower a persons risk of getting heart disease and other related illnesses. Experts recommended eating bars of chocolate that are at least 70% cacao. The flavonols, antioxidants, and flavonoids present in cocoa are most likely responsible for the benefits chocolate provides to the heart.

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Heart Palpitations: Another Menopause Symptom

And, as if these symptoms werent enough, theres another surprising symptom. For example, this symptom, heart palpitations, may sneak up on you as you move through your menopausal years.

And, although palpitations are common among menopausal women, you dont hear a lot about them. Heart palpitations are entirely normal, usually temporary, occurrences your body goes through during hormonal changes like:

Exercise Moderately At Least Two And A Half Hours Each Week

5 ways to stop heart palpitations during menopause ...

If youd rather go hard, you can get the same heart-healthy benefits with 75 minutes of vigorous activity. Exercise intensity is unique to you. Exercise thats moderate intensity for you may be vigorous for someone else. Moderate exercise should feel somewhat difficult, but you should still be able to carry on a conversation. Vigorous exercise should feel very challenging and youll only be able to get a few words out at a time between breaths.

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Management Of Irregular Heart Rhythms In Women

Treatment options include:

Medications antiarrhythmic drugs are medications used to convert the arrhythmia to normal sinus rhythm or to prevent arrhythmia. Other medications may include heart-rate control drugs anticoagulant or antiplatelet drugs such as warfarin or aspirin, which reduce the risk of blood clots or stroke.

Concerns for women: Because women have a longer QT interval than men. some medications that are used in men to treat irregular heart rhythms prolong the QT interval even more. These medications include Quinidine, Sotalol, Dofetilide, and Amiodarone. These medications may increase a woman’s risk of developing a life-threatening arrhythmia more than in men who take these medications. Women who take these medications should follow their doctors and dietitians dietary guidelines for potassium and avoid becoming low in potassium, which enhances the arrhythmia affect¹.

The biggest concern for all patients with atrial fibrillation is preventing blood clots or stroke. Warfarin is most often used to prevent strokes in patients. According to The Canadian Registry of Atrial Fibrillation , women were half as likely to be prescribed warfarin as compared to men, although they would benefit from it as much².

Lifestyle changes arrhythmias may be related to certain lifestyle factors. Here are some ways to change these factors:

  • Wolbrette D. Differences in the Proarrhythmic Potential of QT-prolonging Drugs. Current Women’s Health Reports 2002, 2:105-109.
  • How To Monitor Menopausal Symptoms Collect Info To Share With Your Doctor

    Self-monitoring and keeping track of your heart palpitations along with your other menopause symptoms can help you be clear when you talk to your provider about heart palpitations, says Carpenter.

    • Pay attention to the time of month and time of day that they are occurring. Make a note of anything that seems to bring it on, such as exercise, smoking, or drinking.
    • Track your other menopause symptoms as well, Carpenter suggests. If youre under a lot of stress or having insomnia, that could influence the palpitations, she says.
    • If youre still having your period, track your cycle. Your hormones may be influencing when you experience the palpitations.
    • If youre concerned about the palpitations, make sure you contact your healthcare provider right away and advocate for yourself.

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    When To Seek Help

    If you experience heart palpitations occasionally and only for a couple of seconds, doctors say they are not necessarily a cause of alarm. However, there are a few instances when you need to see your doctor for proper advice. Visit your doctor if your heart palpitations:

    • Occur more often
    • Last longer than a minute
    • Are accompanied by chest pain, shortness of breath and dizziness
    • Get severe over time
    • Come with fainting spells

    Many people also have mistaken heart palpitations for a serious condition of the heart called atrial fibrillation or AFib. Atrial fibrillation happens when so much electrical impulse is released and your heart contracts very fast and in an irregular manner. Although its true that heart palpitations do happen in AFib, its not always the case. Here are factors that will help you know if its a normal heart palpitation or an AFib palpitation:

    • Consider your situation if youre in a tense and anxiety-producing situation, it might be just nervousness getting to you. But if youre lying down or sleeping and you experience heart palpitations with a sharp pain in your chest, then it may be something else.
    • Duration AFib heart palpitations last longer than those caused by anxiety.
    • Accompanying discomforts AFib heart palpitations can come with chest pain, nausea, dizziness, stomach pain and shoulder and nape pain.
    • Listen to your heart heartbeat is super erratic in AFib, while in normal heart palpitation, it beats fast in a steady and regular way.

    So What Are Heart Palpitations


    These three medical terms are the same. They are heartbeats you suddenly notice more than regular heartbeats.

    • Heart palpitations

    When you experience palpitations, your heart may:

    • Pound
    • Flutter
    • Beat irregularly

    This irregularity often passes in seconds or, at worse, a few minutes. Palpitations may alarm you but remain calm. Most of the time, they are harmless and dont signal a serious underlying problem. So, if you experience heart palpitations, its a good idea to .

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    What’s Causing Your Heart Palpitations

    Women in perimenopause often report episodes of heart palpitations an irregular heartbeat or pounding pulse that may make them feel their heart is going to jump right out of their chest.

    The heart palpitations have slowly gone away. The hot flashes have decreased to a manageable level. I am happier, more energetic, and finally sleeping really well.

    Kari, customer

    Sometimes heart palpitations are accompanied by hot flashes or anxiety, but often not. In many cases the women who suffer these symptoms are understandably worried, and may even be frustrated with the response of their conventional doctor. Heres what we recommend.

    How Does The Menopause Impact Your Heart Health

    The role of oestrogen isnt just limited to female reproductive health it has countless other responsibilities throughout the body, supporting bone, brain, skin, blood vessels and heart health . So, when oestrogen drops as it begins to do in the perimenopause naturally, there will be an impact on your heart and cardiovascular system.

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    Perimenopause Heart Palpitations: Underlying Causes And Treatment Options

    Have you been experiencing an irregular heartbeat? Then perimenopause heart palpitations could be to blame. Here, Flo uncovers the source of the problem and how to deal with it.

    Generally speaking, a heart palpitation is a pounding, fluttering, or fast heartbeat triggered by a number of potential factors. They include stress, exercise, medication, or in rare cases, an underlying medical condition.

    When youre having heart palpitations, you may feel as if your heart is:

    • Fluttering rapidly
    • Flip-flopping
    • Pounding

    Perimenopause heart palpitations can sometimes be felt in your neck, throat, or chest, and occur when youre either at rest or engaged in physical activity.

    Fortunately, heart palpitations are usually harmless. In certain cases, however, they might point to a more serious condition, such as arrhythmia which requires treatment. As such, its important to discuss perimenopause heart palpitations with your doctor.

    Learn More About Our Unique Fast

    Heart Palpitations and Menopause

    Deep Breathing for Immediate Relaxation

  • Breathe through your nose for 4 seconds
  • Hold your breath for 7 seconds
  • Release your breath through your mouth while making a wooshing sound for 8 seconds
  • Repeat cycle
  • Exercise for better heart healthWhat treatments are available? Nutritional interventions Pharmacological treatments:Beta blockersAnti-arrhythmic drugsCalcium channel blockersCatheter AblationJust remember, donât panic!

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    Get Your Flushes & Sweats Under Control

    If you’re getting hot flushes, if you’re getting the night sweats, and some women find that the palpitations are associated to the hot flush or the night sweats, so you’ll get one and then the other. If you’re getting these, then sage can be really helpful for a general treatment for hot flushes and night sweats, and this does tend to work quite quickly as well.

    Symptoms Of Irregular Heart Rhythms

    An arrhythmia may be “silent” and not cause any symptoms. A doctor can detect an irregular heartbeat during an examination by taking your pulse, listening to your heart or performing diagnostic tests.

    If symptoms occur, they may include:

    • Palpitations a feeling of skipped heart beats, fluttering, “flip-flops” or feeling that the heart is “running away”
    • Pounding in the chest
    • Chest discomfort
    • Weakness or fatigue

    Symptoms of palpitations represent 15-25 percent of all the symptoms reported by female heart patients. They are associated with:

    • Premenstrual syndrome
    • Pregnancy
    • Perimenopausal period

    When palpitations are present, the doctor begins his or her evaluation by looking for underlying heart disease. The importance of palpitations and the need for treatment is determined by the presence of underlying heart disease, the type of irregular heart beats that are occurring and other symptoms that are present.

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    And What Causes Heart Palpitations

    If you feel your heart racing or missing an occasional beat, you could be experiencing menopause heart palpitations. The reason for this is because estrogen levels naturally decline during perimenopause and menopause.

    And lower levels of estrogen lead to an overstimulation of the heart, which can cause palpitations. For instance, on average, menopause heart palpitations increase heart rates by 8 to 16 beats per minute. In more extreme cases, some women reported heart rates reaching up to 200 beats per minute.

    Hormonal Imbalance In Women

    Heart Palpitations – Menopause Symptoms – The Menopause Minutes

    Symptoms of Hormonal Imbalance

    Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a womans life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.

    Balance Your Cortisol

    Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind dont seem right.

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    How Do I Know If I Have Heart Problems Or Anxiety

    You can notice your heart palpitations are due to anxiety because they are temporary and are tend to present during certain situations or under the effect of some substances.

    In contrast, if you have a heart problem you may experience chest pain, shortness of breath, numbness, weakness or coldness in your arms or legs.

    However, it is important to get medical advice and assessment to rule out if your heart palpitations are due to anxiety or a more serious condition.

    What Influences Appetite And Weight

    When Estrogen Drops, Hunger Increases

    A decrease in estrogen levels during a womans monthly cycle may trigger mood changes in some women. Some females may reach for comfort foods that are high in fat, calories, sugar, and salt in an effort to feel better. Sadly, eating these foods backfires and makes women feel worse. Sodium increases water retention and bloating. Sugar, excess fat and calories will lead you to pack on the pounds. Falling estrogen levels also affect leptin, a hormone that inhibits hunger. Combat hormonal weight gain by adopting a healthy diet and exercise plan. Stick to lean meats, healthy fats, complex carbs, whole grains, and fresh fruits and vegetables to help prevent PMS and encourage healthy blood sugar levels and weight loss.

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    Estrogen Levels May Lead To Other Health Effects That Increase Your Risk For Cardiovascular Disease

    Low estrogen can also work more insidiously to affect your heart health. Hormone changes can increase your risk for conditions that also increase your risk for cardiovascular risk. For example, low estrogen levels have been linked to increased insulin resistance. Insulin resistance is a risk factor for developing diabetes. Diabetes is another risk factor for heart disease and stroke.

    Additionally, estrogen affects how your body distributes fat. Declining estrogen often leads to weight gain and increased visceral fat during menopause. This affects your health in many ways, one of which is putting extra stress on your heart. Therefore, estrogen also has other, more indirect impacts on your heart health. However, estrogen replacement therapy may help reduce these risks and help relieve menopause symptoms.

    Heart Disease Medications And Risk

    Menopause Medication Angelique Chest Pain Palpitations ...

    Many women consider the use of hormone replacement therapy pills to relieve their heart palpitation symptoms. This effective strategy should only be explored in consultation with a medically trained doctor, as it can also increase the risk of stroke or deep vein thrombosis .

    It is important to note that for every woman, treatment options will be different, and each should find the appropriate form of relief for their personal situation with the help of medical professionals.

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    Heart Palpitations In Menopause: Treatments

    Have you found yourself experiencing heart palpitations recently? Did you know that menopause heart flutters can actually be a very common symptom of perimenopause?

    Its important to speak to your doctor if youre concerned about anything thats going on with your heart, but you may take some reassurance from the fact that your heart palpitations could be related to the hormonal changes taking place in your body.

    What Are The Causes Of Heart Palpitations

    There are many possible causes of palpitations including exercise, emotion and stress. Palpitations sometimes called irregular heartbeats or tachycardia are also common in perimenopausal and menopausal women because of the changing levels of hormones in the body that happen then. Theyre often linked to hot flushes that occur during this time.

    Heart palpitations in women can sometimes be triggered by the hormonal changes that happen during the perimenopause and menopause, during pregnancy or just before periods. These are usually temporary and not a cause for concern. Other causes of palpitations include:

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    How We Can Help Reduce The Palpitations

    • Meet with a Gennev Doctor – our menopause specialists can help you understand your symptoms and their impact on your overall health and wellness
    • Partner with a Health Coach for actionable solutions and the support you need to get you feeling better
    • Vitality the nutrient-packed multi-vitamin supplement that supports mood, energy, stress response, immune health, joint pain, and inflammation
    • Magnesium our super-power supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep.
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