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What Causes Hair Loss In Menopause

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Menopause and perimenopause can cause many unpleasant symptoms for women, including hot flashes, insomnia, irritability, and hair loss. While these symptoms dont necessarily indicate a serious health condition, they can be difficult for women to deal with on a daily basis, and hair loss especially can affect a womans overall self-esteem, making her downright self-conscious during this time.

The good news for women is that many symptoms of menopause are quite manageable, and there are many supplements, dietary changes, and treatments available to address these symptoms. To determine your best option for treating hair loss and other symptoms of menopause, note a bit more about what happens to the body during this time, and be sure to discuss any health concerns you have with your doctor or healthcare professional.

Coping With Hair Loss

While losing hair at a young age may be concerning, hair loss is a reality for many people as they age. One study posted to the Indian Journal of Dermatology, Venereology, and Leprology noted that up to 75% of females would experience hair loss from androgenetic alopecia by the time they are 65 years old.

While many females look for ways to treat hair loss while they are young, at some point, most people accept hair loss as a natural part of the aging process.

Some people may choose to wear head garments or wigs as a workaround to hair loss. Others work with their aging hair by wearing a shorter haircut that may make thin hair less apparent.

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Is There Any Medical Treatment That Will Help A Woman Grow Back Hair During Menopause

“Not all women experience hair loss or thinning during menopause, but many do,” said Dr. Culwell. “For women who are experiencing hair loss, I recommend that they have their thyroid levels checked as hypothyroidism can also cause hair loss and is more common in women in their 40s and 50s. Assuming the thyroid is normal, the only prescription treatment for hair loss is minoxidil which is applied topically to the scalp. This option has rare, but serious, side effects of elevated heart rate and can decrease blood pressure as it was originally developed as a medication for high blood pressure.”

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Diet Lifestyle And Home Remedies For Hair Loss

There are few women who would be willing to sit back and watch their hair fall out. Instead, a number of home remedies can be employed alongside herbal or conventional remedies to make sure that your hair is kept as healthy as possible.

  • Be nice to your hair. Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss
  • There are certain foods which can improve the quality of your hair. Protein and iron rich foods are good for strengthening your hair. Vitamin C, found in citrus and other fruit, is also beneficial, not least for helping you to absorb iron into your bloodstream
  • Keep stress to a minimum. This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.

Addressing Hair Loss In Women

PIN menopause hair loss

If youre a woman experiencing severe hair loss, your first step would be to see a doctor and rule out thyroid issues and other such health concerns. If your hair loss is somewhat minimal, however, there are many things you can do to increase hair growth and improve the overall texture and appearance of your hair note a few suggestions:

  • Increased exercise and physical activity results in increased blood circulation. Blood brings nourishing vitamins and trace minerals to the surface of the skin, including the scalp, which can then encourage healthy hair growth.
  • Stress often affects hair growth and can even lead to hair loss. Reducing and managing stress are both vital for healthy hair growth.
  • Vitamin B6 is thought to help with healthy hair growth. Taking a B vitamin supplement can increase hair growth and help prevent hair loss.
  • Omega oils also promote healthy hair growth these oils are found in salmon, tuna, and other varieties of fish, as well as avocado and olive oil. Add these to your diet or opt for an omega oil supplement.
  • Hair and scalp masks designed to treat hair loss can stimulate blood flow to the scalp, deposit lots of nourishing vitamins and minerals on the scalp, and make thin hair appear thicker and fuller. You can find these masks at beauty supply store or at your hair salon.

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Solutions For Aging Hair

For many women, problems with aging hair, especially hair loss and thinning hair, causes stress, anxiety, and even social withdrawal. Confidence and self-esteem take a hit too. While we can point the finger at hormones and genetics, there are some controllable factors like lifestyle and environment.

Here are a few steps you can take to improve the health and look of your hair.

  • Make sure you are eating a healthy plant-based diet with the nutrients that help promote strong, healthy hair growth. These include protein, Omega-3 fatty acids, complex carbohydrates, biotin, iron, zinc, Vitamin A, Vitamin C, Vitamin D, Vitamin E, and flavonoids. Getting nutrients from food is best, but talk to your doctor about supplementation if you think you have a vitamin or mineral deficiency.

  • Stay well hydrated with water throughout the day.

  • Reduce stress levels through self-care practices like yoga, meditation, and journaling.

  • Avoid pulling your hair back into a tight ponytail, up-do, or braid, or in any way pulling or twisting on the hair. Doing so can pull on the roots, damaging the follicle, and the loss can be permanent.

  • Wash your hair regularly but not too regularly. While its essential to get rid of dead skin, excess oil, and product buildup to promote hair growth, dont over-dry your hair and scalp by washing it too much.

  • Avoid hair care products that contain sulfates.

  • Seek out quality products that specifically target aging hair.

  • Hair Products To Prevent Hair Loss

    One of the products that many hair care professionals recommend is Viviscal. This product is the leading hair growth supplement in the market, with 25 years of hair growth research. Viviscal is made for both men and women to reduce hair shedding and help hair grow thicker, fuller and faster. Viviscal is made of all-natural ingredients, making it safe and effective!

    Besides its hair growth supplement, you can also try Viviscals shampoo, conditioner, hair elixir and volumizing products.


    Another great product for healthy hair is Imedeen. Its actually a hair and nail supplement that contains essential nutrients such as biotin, silica, zinc and B-vitamins, which promotes hair growth and stimulates follicle formation.

    Imedeen is also starch, gluten, gelatine and preservative-free, so vegetarians can use it. You can take this product 1 capsule per day. You will be able to notice the difference in 3 to 6 months of use. Imedeen is available on .


    Argan is the wonder herb from Morocco for a reason! It has so many health benefits, and this includes making our hair, skin and nails healthy. According to some research, argan oil can even help promote hair growth in elderly individuals.

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    Solgar L-Lysine

    Dr. Holly explains how important the amino acid, Lysine is in preventing hair loss during menopause. Solgar L-Lysine is an excellent product which you can try. Its organic and sugar, salt and starch free. Solgar is available on .

    Dr. Bergs Hair Formula

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    Loss Of Body Hair: Why Its Happening And What You Can Do

    A loss of body hair may sound like a GOOD thing after all, we spend most of our adult lives trying to remove it from one body part or another! But the reality is that it can be quite alarming, because it can be completely unexpected and the cause can be hard to determine.

    Partial or complete hair loss can affect pretty much any part of the body, including the arms and legs eyebrows and eyelashes even pubic hair can be affected. In some cases, the hair loss can be temporary, but in others it may be permanent.

    On this page well take a look at the various causes of body hair loss in women.

    Please note: This information, whilst supported by links to the relevant resources and research, is not meant to constitute medical advice. You should always discuss your hair loss concerns with your doctor or other medical professional.

    Also, make sure you take the free hair quiz further down in this article.

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    Essential Oils For Hair Loss

    Hair loss & facial hair during the menopause – The Menopause Minutes

    Essential oils are effective in re-growing your hair during menopause. Here are some essential oils that you can use.

    Aside from those mentioned above, lavender, thyme, cedar wood and sage are also good for scalp circulation and therefore, hair growth. There are a lot of recipes out there, but you can also play around and experiment by mixing some of your essential oils together. Massage them on your scalp and see which fits you best.

    You can add a few drops of your essential oils to your shampoo or conditioner and lather as usual as you shower for the general method of use. Or, you may massage them directly into your scalp. Allow the essential oil treatment to stay for about an hour before rinsing.

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    Hair Loss Due To Hormones: Will It Grow Back

    Hair loss due to hormones is a reality for many people after menopause as well as during pregnancy. But will it grow back? The answer is yes, but there are also things that can help the body along.

    Wash hair regularly with a mild shampoo. Treat hair gently. Dont comb or brush hair when its wet. Using the fingers to detangle is a gentler option. Putting hair up in a tight bun or ponytail can cause added stress on the hair and its follicles.

    Finally, try to limit the use of hair dryers or irons on hair, as they can dry and damage it.

    Here are five tips to prevent hair loss during the menopausal transition and after menopause:

    What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss

    Your healthcare provider might ask about your habits:

    • What kinds of hair products do you use?
    • What kinds of hair styles do you wear?
    • What types of food do you eat ?
    • Do you have a habit of pulling your hair out ?

    They might ask about your history:

    • Has anyone in your immediate family experienced hair loss?
    • Is there anything stressful going on in your life?
    • What medications and supplements do you take every day?
    • Has hair loss ever happened to you before?
    • What foods are in your diet?

    And, they might ask about your observations:

    • How long have you been losing hair?
    • Have you been shedding more?
    • Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
    • Does anything worsen your hair loss?
    • Does anything improve your hair loss?
    • Have you noticed hair loss occasionally or has it been going on continuously?
    • Have you noticed if your hair growth has changed?
    • Has your hair been breaking more often?

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    Hair Loss Is Often Caused By Genetics

    Its important for women to realize that a lot of why they may experience hair loss is influenced by genetics and the aging process, says Bruce. A genetic cause doesnt mean that its necessarily something youve inherited directly from your mom or dad, she adds.

    There are multiple different genes related to hair loss, and this is a very complex interplay of many genes. You shouldnt assume youve done anything to cause your hair loss, especially if you are otherwise healthy, says Bruce.

    Is Hair Loss Normal

    9 Ways to Stop Menopausal Hair Loss with Natural Remedies ...

    So, is hair loss normal? Well, it is a yes and a no.

    To some extent, hair loss is normal for women. Experts say that you lose 50 to 100 strands daily and even up to 150 in a day. However, with modern life demands, chronic stress and hormonal imbalances, many women lose more hair than usual.

    Your have an estimate of 100,000 hairs at any given time. Hair is made up of keratin, a protein which makes up your nails or the outer layer of the skin. Once hair comes out of your follicles, it is considered dead.

    Hair stays on the head for a while. Normally, they remain for 2 to 6 years. In this entire duration, they continuously grow this is the anagen stage. Your hair also goes through a resting phase, the telogen stage. By this time, your hair stops growing and falls out.

    When the topic of hair loss comes up, you cant help but imagine men with receding hairlines and bald patches . No need to worry ladies, you dont get bald in menopause. As opposed to alopecia, thinning is what characterizes hair loss during menopause. Your hair falls off in all parts of your head. Because of this, hair loss in menopausal women may go unnoticed and only becomes obvious when you tie your hair into a ponytail. You will see that there is a significant reduction in hair volume.

    During menopause, almost 40% to half of the women experience hair loss. According to stats, we lose 13% of our hair after we reach the age of 35. But it rises more to 37% during menopause.

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    How Can Hair Loss Be Treated

    We understand that if youre losing your hair to any degree, it can be distressing. Unfortunately, its challenging to treat. If your hair loss is related to the menopause, it may help to know that the degree to which you are losing it usually slows down over time.

    Like most symptoms, there are some lifestyle changes that you can make to help the situation and give your hair the very best chance:

    How To Hide Thinning Hair After Menopause

    If hair continues to thin after menopause and natural treatments have been ineffective, there are things that can help camouflage this issue. Some hair stylists will suggest shortening the length of hair. This adds volume and reduces the weight of hair. It can also help hide problem spots.

    Some more permanent but also costly options include topical hair growth products, hair extensions, wigs, surgical hair transplants, and low-level laser scalp treatments.

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    Does What I Eat Affect Menopause Hair Loss

    It can! While eating the perfect diet cannot prevent menopause hair lossremember, the hair thinning is more likely due to genetics and age than hormones, your diet can help. Eating a diet rich in protein is necessary to stimulate hair growth. Additionally, vitamins A and C offer the optimal nutrients to support hair growth.

    This means eating things like berries, spinach, sweet potatoes, and sweet peppers. The fresh, vital nutrients in these foods provide the nutrients your body needs to stimulate hair follicles. Click here for a full list of foods to eat to help support lush, full hair.

    Conversely, if your diet is lacking in protein or Vitamins A, C, or E, that could be contributing to your menopause hair loss. Give your diet a second look to make sure youre eating plenty of produce to get these vital nutrients into your system. Other dietary changes for perimenopause can support your whole body health.

    Does Menopause Cause Hair Loss

    How to prevent hair loss during menopause

    While hair loss is one of the 34 common symptoms women confront during menopause, each womans menopause journey is uniqueand so is the selection of symptoms she experiences. With menopause-related hair loss, genetics and hormonal changes are the defining factors in how much hair, if any, youll lose during this life stage.

    In most instances of hair loss, theres nothing medically wrong going onand its also not permanent. Keep reading to understand what triggers hair loss as you enter menopause, how much shedding you can expect, and the different ways you can prevent and even reverse some of this loss.

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    Menopause And Hair Loss

    Menopause is one of the major causes of hair loss as women enter middle age. While losing 50-100 hairs every day and a few more on shampoo days is common, menopause may double that loss rate.

    Other common signs are more time than usual between periods, and shorter periods, along with night sweats, hot flashes, weight gain, especially in the belly and dry skin.

    When these signs start showing up, talk to your doctor. A few basic blood tests will pinpoint your current testosterone levels and estrogen loss, and you can begin to explore treatment options if you choose to do so.

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    Menopausal Hair Loss Causes And Treatment Options

    With all the changes your body is going through during menopause, it may feel as though youre enduring something like puberty all over again youre dealing with mood swings, putting on weight more easily, and hair growth is happening in places that it never did before. Well, now lets add menopausal hair loss to the list of side effects women experience with menopause.

    Many post-menopausal women find that the hair on their scalp thins and wont grow like it used to. For some, this can cause a lot of social anxiety. Many women experience hair loss at this stage of their lives making them feel more vulnerable.

    This type of hair loss is very common for post-menopausal women. In fact, about half of women have experienced some hair thinning by the age of 50. The main type of hair loss in women is the same as it is in men. Its called androgenetic alopecia, or female pattern hair loss. Luckily, androgenetic alopecia hardly ever leads to balding. A complete loss of hair, as seen in men who sometimes go bald, is much rarer in women and is generally caused by a medical condition.

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