Water Retention And The Menopause
We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives. With water retention during the menopause a particular problem, resulting in puffy feet or ankles and abdominal bloating for many of us.
Some people experience water retention more frequently than others as a result of lifestyle, diet or a genetic predisposition. Unfortunately, women are more prone to suffer from fluid retention and bloating as a result of normal changes in hormones, particularly during the menstrual cycle and around the time of your menopause.
The menopause is a huge change in your hormones, so it is not surprising that it brings with it a smorgasbord of often inconvenient symptoms. One of the most commonly reported and bothersome of these is water retention, particularly around the tummy and ankles something for which herbal water retention tablets can be helpful.
You may first notice that youre suffering from water retention when your favourite jeans feel a little too snug, you cant take your rings off easily or your strappy sandals start pinching.
Doctors often prescribe Hormone Replacement Therapy to relieve some of the symptoms of the menopause. However, given some of the risks that are thought to be associated with this type of treatment, more and more women are choosing to find ways to manage their symptoms naturally, without prescription medicine.
Your Thyroid Is Out Of Whack
Your thyroid plays a key role in keeping your energy levels up. So, if it goes a little haywire something which is typically caused by your immune system accidentally attacking it youre going to start feeling tired, headache-y and continuously cold. You also may experience heavy periods and, you guessed it, fluid retention.
Should I visit my doctor for this water retention?
Yes. Best get checked. Left untreated, an under-active thyroid could lead to heart disease, pregnancy problems and, if the gland swells, difficulty breathing.
Estrogen Affect On Fluid Retention In Males
Males too can have this problem because; testosterone turns into estrogen.; One of the metabolites of testosterone is estrogen, specifically estradiol. This occurs through a process called aromatization.; Some men have more of this enzyme activity than others.; If you have a lot of aromatization your testosterone turns into more estrogen. This estrogen is causes more sodium and fluid retention in the kidneys.;
Males don’t typically get progesterone supplementation.; They could in some cases but it’s not as common as for females.; Giving a small dose of progesterone would be one way to counterbalance the increased fluid retention in males.; More commonly, however, we would work on the relative excess of estrogen by decreasing the aromatization.;
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Harness The Power Of Potassium
Nature always provides us with a tool to help restore balance. In the case of sodium, its another mineral called potassium which has an opposing influence on fluid balance.
Whereas sodium encourages the body to retain water, as an electrolyte, potassium contributes to fluid balance. It is involved with the normal functioning of the nervous system and the maintenance of normal blood pressure.
So, where do we find potassium in nature? The answer is fruits and vegetables, which is why getting your 5-a-day is so important.
The AI for potassium is 3.5g a day, but its thought that most people dont achieve this daily level.
Good sources of potassium include:
Natural Remedies To Ease Menopause Bloating
Dont consume excessive amounts of vitamin C since its known to increase water output from the kidneys.
The great news is that you dont have to suffer in silence, nor do you have to just wait until the ride is over. There are numerous natural remedies that can provide you the relief you seek and deserve.
If youve determined your bloating is caused by water retention, just a few ways you can remedy the situation include:
- Keep salt intake minimal. This can be done by reading labels and reducing junk foods.
- Dont consume excessive amounts of vitamin C since its known to increase water output from the kidneys.
- Use around 15 drops of tincture of dandelion to decrease water levels.
- Eat plenty of foods like corn, asparagus, watermelon, and grapes.
- Reduce consumption of parsley, black tea, and coffee.
- Use essential oils like lavender and rosemary. You can use in the form of mouthwash, inhalants, or vaporizers.
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Suggestions For Further Lines Of Research
Although much research has focused on estrogen effects in women as they age, progesterone exposure has been largely ignored. Considering that progesterone is the primary mediator of blood pressure changes as well as sodium regulation, the study of progesterone in menopause is an important area of study. The reninangiotensinaldosterone system is the most important fluid- and sodium-regulating system in the body, has profound effects on cardiovascular function, and is sensitive to progesterone. Hormone therapy in PM women most often includes progesterone, and some women whose health preclude them from using estrogens during the perimenopausal transition exclusively use progesterone to treat vasomotor symptoms. Despite the widespread use of progestogens in older women and the clear impact of these hormones on hypertension, cardiovascular disease, and fluid regulation, the progesterone effects on the regulation of sodium and water retention have not been studied.
Bloating And Water Retention During Menopause
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Have you ever had that feeling when your stomach seems to be full of air, and you frequently pass gas? Or, you feel like your face is a lot bigger than yesterday?;Bloating and water retention are less known symptoms of menopause. However, they also happen to some women.
Learn how bloating and water retention affects women in menopause, why they happen, and how you can get rid of the excess baggage!
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You Can Overcome Menopause Water Retention
Menopause, from start to finish, lasts about four years. As daunting as this may sound, the great news is that you dont have to sit back and let your symptoms rule your life. Now that you understand how and why youre experiencing them, youre better equipped to face them with natural remedies that work.
Herbal Water Retention Tablets For Menopause
Try taking a traditional herbal remedy for water retention to ease bloating associated with fluid retention.
HRI Water Balance carries the Traditional Herbal Registration logo which tells you that it has been rigorously assessed by the Medicines and Healthcare products Regulatory Agency , the UKs regulatory body for medicines.
HRI Water Balance contains a blend of the traditional herbal medicines Dandelion root and leaf and extracts of Buchu and Uva Ursi which have been for centuries to help to manage water retention.; You can read more about HRI Water Balance here.
Be kind to yourself and try to keep active and positive during your menopause.Your body will thank you for it!
If you are interested in finding out news and information about a natural approach to supporting your health, beauty and wellbeing, why not follow HRI Herbal on Facebook
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Menopause Belly: What Causes It And How To Fix It
Learn ways to beat the menopause belly with diet and exercise.
For many postmenopausal women, one of the most vexing changes is a shift in body fat storage to the front and sides of their abdomen.
This phenomenon, also known as menopause belly, is a result of shifting hormones, an activation of a menopausal gene, as well as changes in exercise and diet.
A decline in estrogen causes fat cells in the abdominal area to store more fat.;It may even reduce your bodys ability to burn fat.
When the menopause gene is switched on, it contributes to belly fat.;Heres 3 simple ways women can turn this gene off.
Unfortunately, most women gain between five to ten pounds during the first decade after menopause.
Research shows that postmenopausal women have an increase in intra-abdominal and trunk fat when compared to premenopausal women.
The studies found that during early menopause, theres an increase in intra-abdominal fatthe deeper visceral body fat. These changes were consistent across age and weight.
An increase in intra-abdominal fat is linked to a higher risk of high blood pressure, myocardial infarction, diabetes, and elevated cholesterol.
Therefore, this shift in body fat storage is more than just a cosmetic issue.
The decline in hormones during and after menopause is just one part of the menopause belly. For many women, their level of activity slows with age.
You Use A Hormonal Contraception
It may help keep you regular but chances are that pill your on is also responsible for your monthly bloat. According to Dr Di Cuffa, many contraceptives offer water retention as a side effect how kind of them and it all comes back down to hormones.
Oestrogen and progesterone affect your bodys ability to excrete water meaning you temporarily gain what is essentially a water weight, says Dr Di Cuffa. That should normalise when your period starts.
Should I visit my doctor for this water retention?
No. Its just a bit of a nuisance. And not something to consider coming off the pill for. Fill up on foods containing vitamin B6, which are thought to help reduce water retention a bowl of porridge topped with a banana should get you off to a flying start, says Lang.
Then when your period strikes, switch to a low-bloat bowl of Bircher muesli, instead.
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It’s Almost Your Period
Water retention in the time leading up to your period is super normal. Many women will notice water retention in the two weeks leading up to their period, says registered nutritional therapist Kym Lang. Youve those pesky hormones oestrogen and progesterone to thank for that.
Their changing levels, around the time of ovulation, control how much water your body retains, Lang says.
Not sure where to begin? Opt;for a starter pack, which contains a combination of every pad you could possibly need to navigate your cycle.
You dont need an expert to tell you that everyones hormone levels are different and this is why some of you puff out each month, like clockwork, whereas others might experience a little bit of mild bloating, now and then.
Should I visit my doctor for this water retention?
No. Period-related fluid retention will gradually disperse once your hormone levels change again and you start your period.
Lang suggests reducing your salt intake and supping your magnesium in the run-up to your period to alleviate symptoms, and, when your period starts, drinking plenty of water to support your kidneys and encourage them to flush out more liquid. You could also try these other tips for preventing period weight gain.
How Changing Hormone Levels Cause Bloating During Menopause
Estrogen regulates water retention in the body. Progesterone has a diuretic effect on the body. Rising estrogen levels cause your body to retain water while falling progesterone levels mean less water is excreted through urination.
The changing levels of estrogen and progesterone trigger all of the symptoms of menopause. The symptoms of menopause increase the levels of stress that you experience. When you feel stress, the level of cortisol in your body rises.;High levels of cortisol causes water retention.
The changing levels of estrogen and progesterone also cause insulin levels to rise in almost all women during menopause.;Insulin is a hormone produced and released by your body when you eat. It breaks down the food you eat into glucose, which is commonly called blood sugar. Insulin also directs the cells of your body to remove glucose from your blood and store it.
Glucose provides your body with energy, without which it could not function. Think of the relationship between glucose and your body, as being similar to gasoline and your car.;With more insulin in your body, your body tries harder to get glucose from your blood into the cells of your body; however, once your cells have received enough glucose, they ignore the call from insulin to receive more glucose. At this point, your body becomes insulin resistant.;Insulin resistance causes water retention;and bloating during menopause.
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What You Can Do To Reduce Water Retention During Menopause
1. Avoid becoming dehydratedI say it a lot and Ill say it again: Water, water, water, lots of it! Youll be surprised how quickly your water retention problems disappear once you start drinking more water. Once you do, the puffiness and dark circles under the eyes will likely vanish.
Other benefits? You might find that the stiffness and discomfort youve been feeling in your hands disappear, your joint aches can fade, and your skin can look a lot better too.
And very often, hot flashes and night sweats often go hand in hand with water retention, because the sweats and flashes are causing extra dehydration. If youre experiencing these symptoms, its especially important to drink plenty of water. I find it really rewarding when women contact me and say, All Ive done is just add a little more water to my diet and my symptoms have gotten so much better.
Another really strong sign that you might be struggling with water is that your kidneys complainyou get a very dull ache on each side of your lower spine. That too may be an indication that you need more water.
Remember that tea, coffee, soft drinks and fruit juices dont count toward your water intake; it really needs to be plain water.
Look for the colour of salt and try to avoid table salt because its really bad news. Also reconsider the foods you eat: theres a whole range of great foods that can help with your water retention and salt balance too.
A.Vogel Stinging Nettle
Menopause Bloating And Water Retention: Natural Remedies
The end of a womans childbearing years and menstrual cycle is signaled by menopause. This is indicated by a full year without a period. Although the average age for the beginning of the change is 51, it can begin as early as a womans 30s and as late as her 60s.
No matter when you go through this life change, one thing remains the same. You will experience symptoms. Just some of these include:
One symptom thats often overlooked is menopause water retention, and it can cause a high degree of discomfort. However, armed with knowledge, you can overcome. As quoted by chief medical officer Marisa Weiss, M.D., Menopause is a wake-up call to a new phase of your life.
Lets examine this symptom and learn how you can overcome it using natural remedies.
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Causes Of Bloating During Perimenopause And Menopause
Menopause symptoms can begin several years before you reach menopause. This time is known as perimenopause. Menopause is defined as the lack of a menstrual period for 12 concurrent months. This happens because your ovaries stop producing estrogen and progesterone. After menopause, you can no longer get pregnant.
Most women experience menopause in their early 50s, though you can go through it earlier or later. Once you havent experienced a period for 12 months, youre considered postmenopausal.
Bloating may occur more frequently in perimenopause than during menopause or postmenopause. During perimenopause, your hormones are changing rapidly. That can lead to higher levels of estrogen. Estrogen causes your body to retain water, which can lead to bloating.
Bloating isnt the only symptom experienced by women going through perimenopause and menopause. Fluctuating hormones can also lead to:
- hot flashes
- swallowed air
- another health condition
Its likely that bloating after menopause is related to one of these factors rather than hormones. Thats because after you go through menopause, your hormones dont fluctuate as much as they did during perimenopause and menopause.
Menopause Diet: Foods For Menopause
A menopause diet – which involves eating the right foods for menopause – can help to ease the menopause weight gain we all experience as we reach our mid-life.
So which are the right foods for menopause?
As is correct for anyone hoping to lose weight, a diet rich in fruit and vegetables and starchy fibres, such as brown rice and wholemeal bread, is always preferable.
According to the British Nutrition Foundation, women who are post-menopausal are also at an increased risk of cardiovascular disease, so keeping your heart healthy is imperative during and after the life stage. Post-menopausal women should avoid saturated fats, instead replacing them with things like olive and sunflower oils and spreads.
Oily fish should also be eaten twice a week, whilst salt intake should be kept to an absolute minimum. And of course, alcohol should not be consumed to excess – the NHS recommends no more than 14 units a week, with alcohol free days too.
To find out more about the food and supplements you should be taking during the menopause, .
But most importantly, it’s important to remember to love and accept your body as much as you can, even if you are working on improving your health in this way.
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What About Gas Vs Water Bloating
Gas retention tends to be focused exclusively on the stomach, whereas water bloating can affect other body parts including hands, feet and ankles.
A few top tips for avoiding gas bloating include avoiding fizzy drinks, chewing your food properly and having smaller meals.
There’s also a known;link between stress, anxiety and tension;and menopause digestion problems; so check in on your mental wellness if you’re feeling ‘gassy’!
What Is Bloating And What Are The Causes
Abdominal bloating is a condition where the belly feels full and tight and may appear to be stretched or distended. This sensation is due to one of two casual factors: air retention or water retention.
Due to air or water retention, abdominal bloating is usually physically uncomfortable and may make the sufferer feel self-conscious
Oestrogen and Progesterone play vital roles in womenâs general health and well-being, and the changes in these hormones that accompany menopause can be the culprit of many of the symptoms women experience.
Studies indicate that both oestrogen and progesterone may influence womenâs physiological systems by impacting the regulation of body fluids and sodium content. Higher levels of oestrogen usually mean increased water retention, while lower levels of progesterone can have a diuretic effect.
Because both oestrogen and progesterone fluctuate during menopause, water retention levels will also fluctuate which can lead to an increase in bloating.
The changes in bile production in our bodies can also play a role in bloating. Bile, which is produced in the liver and stored in the gallbladder, plays a crucial role in digestion and the lubrication of the small intestine.
While bloating can also be the result of varying lifestyle and dietary factors, bloating in menopausal women has often been linked to the hormonal changes associated with menopause.
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