Can You Prevent Menopause Belly
There are also preventive steps you can take to limit how much menopause affects your body shape. Keep in mind that genetics and your prior health history play a role in how menopause affects your body, so these steps might not completely prevent some menopause belly bulge.
- Maintain an active lifestyle. If you are able to be active 3 to 4 times per week, consistently elevate your heart rate, and/or participate in strength training, you may find that you experience fewer menopausal symptoms as your estrogen levels decline.
- Consider quitting smoking. If you smoke and have put off quitting in the past, menopause is a great time to reconsider doing it. As you age, the health effects of smoking continue to increase. If you quit smoking, you may find you have higher energy levels and are more motivated to take care of your body.
- Talk with a doctor about your specific health concerns.Menopause is typically an indicator that youre going to need to take care of your body a little differently and that you may have different health concerns going forward. Adjust your mindset to steward your body as well as you can during the years to come.
Consider Making Changes To Your Diet
Speaking of eating,;it may be worthwhile to;rethink what constitutes a healthy diet during menopause.; Even some;healthy foods;can;contribute to gas and bloat. These include the obvious, beans,;but also vegetables such as broccoli,;cauliflower;and brussels sprouts. In addition, even if you are not sensitive to gluten, gluten-containing foods, that is, wheat-based foods, can turn into bloat triggers.;And dont forget that dairy; can become;a food group that causes digestive distress.;;
The key;is to pay closer attention to what you eat prior to a bloating episode.;Then,;try to;eliminate the food you believe is a trigger or an accomplice.;;
Can Menopause Cause Nausea
During peri-menopause estrogen production by the ovaries can fluctuate greatly. When estrogen production is high, women may experience nausea associated with these hormonal fluctuations.
Nonetheless, in order to avoid missed diagnoses, delayed care, and poor outcomes ALL GI symptoms should be evaluated promptly and aggressively by a trained gastroenterologist. Nausea can be a sign of a much more serious problem such as certain cancers, ovarian cancer, pancreatic cancer, liver disease, inflammatory bowel disease, bowel obstruction, and other conditions.
If youre concerned about GI symptoms associated with menopause, please contact our office for a comprehensive medical evaluation.
*This information is only intended for educational purposes and the accuracy of this content is not guaranteed.
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An Introduction To Bloating And Menopause
Bloating is one of the most frequently experienced menopause symptoms. Although it can affect any menopausal woman, it is most common among those who have experienced the symptom when suffering from PMS .
Bloating is characterised by a feeling of tightness in the abdominal area. It can last from a couple of hours to several days. You may also experience increased levels of wind or flatulence.
The Onset Of Abdominal Or Pelvic Cramping After Completing Menopause Can Frighten A Woman And Certainly Some Causes Are Life
Cramps in the abdomen, several hours after eating out, that are immediately relieved after having a lot of diarrhea, can confidently be chalked up to the meal if there is no recurrence of the cramps or diarrhea.
But what about new-onset cramps that wont go away?
Uterine fibroids and endometriosis are common causes of cramping prior to menopause and these issues can continue to cause cramping after, says Dr. Kate Killoran, OBGYN and medical advisor at Your Doctors Online, an online doctor chat site.
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Can Hrt Help Menopause Bloating
When preventing bloating, I usually put my patients on probiotics for three months as this also seems to assist. However, you may also want to consider hormone replacement therapy to treat the root cause of the problem which are those delightfully fluctuating hormone levels.
Read more from Dr Stephanie Goodwin and find out about her clinic, at www.drstephaniegoodwin.co.uk
Home Remedies And Lifestyle
Eating a balanced diet may help with cramps.
Research has found that diets with high levels of;red meat, processed foods, sweets, dairy, and refined grains are associated with higher estrogen levels. These dietary patterns have also been associated with increased risks of breast cancer and obesity.
Try healthier eating, focusing on the following foods:
- Whole grains: brown rice, whole-grain bread, oatmeal
- Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts
- Legumes: beans, peas, lentils
- Fruits: apples, mangoes, berries, oranges
You should also try to:
- Avoid caffeine and alcohol.
- Take a warm bath or place a;heating pad;on your lower abdomen or back to help alleviate the pain from severe cramps.
- Incorporate physical activity into your day as exercise improves blood circulation and reduces cramps.
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Hormones And Fluid Retention
The hormones progesterone and estrogen play a significant role in fluid retention. When estrogen levels are elevated, women tend to retain more water than usual. This is why bloating is common in the days leading up to a womans menstrual cycle more estrogen means more water retention. During menopause, estrogen levels erratically fluctuate and bloating becomes more chronic. Bloating during menopause can really take off if and when estrogen dominance sets in due to hormonal imbalance. Also, progesterone is a natural diuretic, so when progesterone levels are below where they should be, women may also experience fluid retention and bloating.
What Else Causes Menopause Bloating
Increased oestrogen levels lead to the adrenal glands producing aldosterone which affects the kidney function so that there is a water/salt imbalance leading to feelings of bloating and retention of water.
Finally progesterone usually acts as a natural diuretic which helps to relieve excess fluids from the body. If oestrogen levels become much higher than progesterone this will again lead to bloating and retention of water. However if progesterone is high, food will move more slowly through your intestine which again leads to bloating.
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Does Menopause Cause Abdominal Bloating
If bloating seems to get worse during menopause, its tempting to blame the bloat on our hormones. But do midlife hormone changes actually play a role? The grand summary: maybe, but its complicated.
Severalstudies have shown that perimenopausal women both with and without IBS have more abdominal bloating, distension, and gas than premenopausal women do. However, its unclear in these studies how menopause causes these effects.
One possible explanation is that shifts in ovarian hormones – such as those during menstruation or during early perimenopause – can increase visceral sensitivity, which leads to bloating or GI discomfort in women with IBS. Another explanation is that the constellation of menopause symptoms – like hot flashes, sleep disruption, and mood alterations somehow worsens GI symptoms in a way that we havent been able to pinpoint. Perimenopausal stress and anxiety could be a major culprit here.
Yet another theory is that Hormone Replacement Therapy may influence GI symptoms. One study found that women receiving HRT had longer colonic transit time – in other words, digested food moved more slowly through their intestines, which tends to increase bloating. A later, similar study found the contrary: post-menopausal women taking progesterone actually had faster digestion. This goes against the typical hypothesis that progesterone slows down our GI tracts during pregnancy and the luteal phase of menstruation.;
Is It Bloat Or Weight Gain
During perimenopause and menopause, you may be unsure whether youre experiencing bloating or gaining weight. Hormonal changes during perimenopause and menopause may cause your body to gain weight more quickly than usual, particularly in your stomach area. This isnt just a sign of menopause. You may also be gaining weight because of aging, lifestyle behaviors, and family history.
Bloating should occur for just a short period of time, likely around the time of your menstrual cycle if youre in perimenopause or any time after you eat a large amount of food, eat very quickly, or eat foods that trigger bloating. Your stomach will protrude and change throughout the day with bloating. Your abdomen wont fluctuate in size throughout the day if youre experiencing weight gain.
Weight gain is a symptom of menopause, and you can adopt certain lifestyle changes to help avoid extra pounds. Eating a well-balanced diet low in salt and sugar, getting enough sleep, and exercising regularly will help with weight gain, as well as bloat. Gaining weight puts you at risk for developing health conditions like diabetes and heart disease.
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How Changing Hormone Levels Cause Bloating During Menopause
Estrogen regulates water retention in the body. Progesterone has a diuretic effect on the body. Rising estrogen levels cause your body to retain water while falling progesterone levels mean less water is excreted through urination.
The changing levels of estrogen and progesterone trigger all of the symptoms of menopause. The symptoms of menopause increase the levels of stress that you experience. When you feel stress, the level of cortisol in your body rises.;High levels of cortisol causes water retention.
The changing levels of estrogen and progesterone also cause insulin levels to rise in almost all women during menopause.;Insulin is a hormone produced and released by your body when you eat. It breaks down the food you eat into glucose, which is commonly called blood sugar. Insulin also directs the cells of your body to remove glucose from your blood and store it.
Glucose provides your body with energy, without which it could not function. Think of the relationship between glucose and your body, as being similar to gasoline and your car.;With more insulin in your body, your body tries harder to get glucose from your blood into the cells of your body; however, once your cells have received enough glucose, they ignore the call from insulin to receive more glucose. At this point, your body becomes insulin resistant.;Insulin resistance causes water retention;and bloating during menopause.
Hormone Replacement Treatment May Reduce Bloating
Hormone replacement treatment can help with many symptoms of menopause. For example, many women seek hormone care for hot flashes, night sweats, and vaginal dryness. However, another common issue you may experience during menopause is bloating. Women who experienced bloating symptoms during PMS in their pre-menopausal years are more likely to notice these symptoms during perimenopause and after. Some characteristics of bloating include uncomfortable pressure or tightness in your abdominal area and changes in abdominal size or shape. Bloating is generally due to either gas retention or water retention. Either of these can occur due to hormone imbalances. While occasional bloating is normal for people of all ages, chronic bloating can negatively impact your quality of life. Therefore, if you notice frequent bloating, make an appointment to talk to one of our physicians about your symptoms.
Hormone replacement treatment may help with bloating during and after menopause.
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Why Does Menopause Cause Bloating
Bloating is most commonly experienced during the peri-menopause. During this stage, fluctuation of hormones causes all sorts of symptoms.
The hormone oestrogen is important for maintaining the correct amount of water and bile in the body. As levels begin to change, the body tends to store more water, making you feel bloated. In addition, the amount of bile produced alters this affects the way you digest fats, leading to more wind or flatulence being produced in the digestive system.
However, there are other causes of bloating ranging from poor dietary habits to serious health problems such as Crohns disease. If bloating persists for more than two weeks you should visit the doctor to eliminate any underlying health issues.
What Causes Bloating During Menopause
During early menopause, you will see a significant fluctuation in hormone levels, which can result in a wide range of uncomfortable symptoms, such as hot flashes, sleep disturbances, weight gain, mood swings, and vaginal dryness. One of the primary shifts that you will experience is a drastic change in your levels of estrogen. Estrogen is the hormone that is responsible for keeping the right levels of bile and water in the body. When these levels begin to fluctuate, your body will respond by storing more water, leading to bloat. When estrogen affects bile production, your body will digest fats differently, which can result in higher levels of flatulence in the digestive tract.
There are other issues that can lead to gas and bloating in your 50s that are not directly related to the level of hormones in your body.;
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Six: Drink Peppermint Tea
Peppermint is an effective, time-honored digestive aid. Plus it tastes really good. If youre prone to heartburn, go easy on the peppermint, however.
Tired of being bloated all of the time? A menopause-certified health coach can be helpful. Book 30 minutes for your;personal consultation with a health coach.
Changes In Eating Patterns
Low energy levels, stress and mood swings are all common symptoms of menopause. These symptoms can contribute to changing of your eating patterns. You may start to eat foods which are high in processed carbohydrates and sugar.;Sugar, especially fructose can lead to bloating.
Or perhaps a change in your household could lead you to change how you were eating.
You may have decided to change to healthier eating patterns that include lots of beans, and cruciferous vegetables. While these are healthy foods they should be introduced to your diet slowly.
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New Factsheet: Bloating And Bowel Problems In The Menopause
25th June 2021
This new factsheet addresses bloating and bowel problems in the menopause. Its common to have abdominal discomfort and changes to your bowel habits during the perimenopause and menopause. This can cause symptoms which are similar to Irritable Bowel Syndrome . The symptoms can be hard to live with, but many women find changes to their diet and lifestyle, and taking HRT can help.;
What Is Menopause Bloating
Menopause bloating is when you experience bloating during menopause or perimenopause. Its often described as a feeling of fullness or tightness in the abdomen and can sometimes be painful and almost always uncomfortable. Some women may only experience occasional menopause bloating, while others can wake up with a flat tummy and become progressively more bloated throughout the day.;
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When To See A Doctor
Your risk for ovarian cancer increases as you get older. Ovarian cancer is rare in people under 40. Half of all ovarian cancers are found in people with a uterus and ovaries aged 63 years or older.
Symptoms of ovarian cancer include:
- Feeling bloated
- Discomfort in your abdomen or pelvic area
- Feeling full quickly when eating, or having a loss of appetite
- Needing to urinate more often or more urgently than usual
- Pain during sex
- Weight loss
Many noncancerous conditions can also cause these symptoms, so try not to worry too much if you experience something on the list. Still, if you have symptoms, its a good idea to see your doctor for an exam to rule out cancer.
Dietary Changes May Help Reduce Belly Bloat
Dietary changes are usually among the first activities recommended to people suffering from bloating since a wide variety of different foods can cause it. To determine what’s causing your belly bloat, note which foods you ate near an occasion when bloating occurred, and try eliminating those foods to see if it subsides. Foods that can cause bloating include high-fat or fried foods or very-high-fiber foods such as bran-type breakfast cereals. Another culprit can be dairy products, if you’re lactose-intolerant. The list of food that may induce bloating also includes starchy foods, carbonated beverages, chewing gum, and certain vegetables, such as onions, broccoli, beans, cabbage, turnips and Brussels sprouts. Foods containing fructose or the sugar alcohol sorbitol can also cause bloating in some people.
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Foods To Avoid Thatll Make You Bloat During Menopause
Hormonal changes during menopause may cause your body to look larger than usual, particularly in the stomach. But during this period of your life, you may be unable to determine whether youre gaining weight or actually experiencing bloating.
Bloating causes uncomfortable feelings of extreme fullness, tightness or swelling in the abdomen. It usually occurs for short periods of time, most commonly around menstruation or around mealtime. If the bulge is bloating, your stomach will protrude and change throughout the day, whereas your abdomen wont fluctuate in size if its actual weight gain.
Around menopause, bloating is often the result of fluctuating hormones. Both high and low levels of estrogen can increase fat storage. Menopausal bloating normally has one of two main causes: water retention or gas retention. During perimenopause, you might have higher levels of estrogen, which causes your body to retain water and can lead to bloating. You may also experience menopausal bloating due to gas in the gastrointestinal system.
The good news is that youre likely to experience less bloating once menopause endswhen the ovaries stop making estrogen and progesterone, and the body maintains fewer hormones. But in the meantime, you can reduce bloating by making various lifestyle adjustments, including a change in diet. Around menopause, be sure to avoid these foods that cause serious belly bloating.
Exercise To Get Rid Of Bloating
Moving more instead of lying down after eating may also help limit bloating. A review article published in the World Journal of Gastroenterology in 2014 noted that exercise and staying in an upright position may help limit bloating and help reduce gas. Exercise can also sometimes help with other symptoms of menopause, including mood swings and hot flashes, according to the University of Maryland Medical Center. A review article published in the Journal of Mid-Life Health in 2010 noted that yoga may help to improve the symptoms of menopause, making this a potentially good form of exercise for women suffering from bloating because of menopause, as it may help with other symptoms as well as the bloating. Exercise also helps with weight loss and can help limit weight gain, which can sometimes occur during menopause.
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