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What Can You Do To Help Menopause Symptoms

What Is The Menopause

6 things to do in the morning to help your menopause

The menopause refers to that time in every womans life when her periods stop and her ovaries lose their reproductive function. Usually, this occurs between the ages of 45 and 55, but in a few exceptional cases women may become menopausal in their 30s, or even younger. This is then known as a premature menopause, or premature ovarian insufficiency.

The menopause is influenced by hormones or more correctly, by a change in hormone levels. During a womans fertile years, her ability to produce an egg each month is associated with the release of three reproductive hormones , that are referred to collectively as oestrogen. Oestrogen is mainly produced by the ovaries, though small amounts are also made by the adrenal glands and by the placenta of a pregnant woman.

It is oestrogen which stimulates female characteristics at puberty and controls a womans reproductive cycle: the development and release of an egg each month for implantation in the uterus , and the way in which the lining of the womb thickens to accept a fertilized egg. The monthly period happens because no implantation has taken place there is no pregnancy and the lining of the womb is shed.

At around the age of 50-55 years, the monthly cycle stops completely so no more ovulations, no more periods and no more pregnancies. This is the menopause.

Other Physical And Mental Changes At Midlife

Some common midlife changes that are often attributed to menopause are not necessarily related to the fluctuating or decreasing hormone levels of menopause. The four most commonly reported changes include mood changes and depression insomnia or other sleep problems cognitive or memory problems and decline in sexual desire, function, or both. Other physical changes that crop up in the middle years include weight gain, urinary incontinence, heart palpitations, dry skin and hair, and headaches. For these, a hormonal link is possible, but has not been proved. Consider the fact that men, who don’t experience a dramatic drop in hormone levels in their early 50s, often notice many of these same symptoms!

Hot Flushes And Night Sweats

If you experience hot flushes and night sweats as a result of the menopause, simple measures may sometimes help, such as:

If the flushes and sweats are frequent or severe, your GP may suggest taking HRT.

If HRT isn’t suitable for you, or you would prefer not to have it, your GP may recommend other medicines that can help, such as clonidine or certain antidepressants.

These medicines can cause unpleasant side effects, so it’s important to discuss the risks and benefits with your doctor before starting treatment.

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What Age Does Menopause Start

While the average age is 51, the majority will go through menopause between the ages of 40 and 58. Theres a transition period, called perimenopause, where you may have menopause symptoms but still have a menstrual cycle. Perimenopausal symptoms can start up to 10 years before the menstrual cycle stops.

Premature menopause occurs before the age of 40. Those who undergo premature menopause may benefit from hormone replacement therapy to help prevent cardiovascular disease and protect bone health.

Menopause Symptom: Problems Sleeping

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Many women in menopause find it hard to sleep through the night. Low levels of progesterone can make it hard to fall and stay asleep. Low estrogen levels can also cause hot flashes that make you sweat while you sleep.6 This is sometimes called night sweats. Many menopausal women get urinary symptoms that make them get up several times during sleep to urinate. You may also feel more tired than usual during the day.

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Know Your Perimenopause Symptoms: Help Is Available

The first signs of perimenopause can make you feel like a teenager again . In addition to those irregular periods, you may have tender breasts and bad PMS. Find yourself crying one minute, irritable the next? Youre not imagining it!

As you approach menopause, symptoms may increase, including insomnia, vaginal dryness, low libido and the infamous hot flashes, where you suddenly feel warm or flushed for no reason.

Shifts in estrogen production trigger hot flashes. For people sensitive to those shifts, it can be like riding a roller coaster.

But dont despair. There are plenty of people who cruise through this transition with no problems whatsoever, Dr. Evans says.

Talk to your doctor if you feel like help is needed for your symptoms. Hormone replacement treatments and lifestyle changes can turn the roller coaster into more of a carousel.

Old Injuries Or Conditions Reappearing

The first symptom is old injuries or health conditions resurfacing. This is a really interesting one because what we think is happening is that as your oestrogen falls, along with all the physical and emotional changes occurring, the body itself can become slightly weaker. These old injuries and conditions that the body was able to keep well under control, suddenly appear out of the blue. This can include aches and pains or old injuries.

It may well be that as a child, you broke your leg or your arm and it took a little while to heal. Suddenly, you feel as if your bones are aching again and you’re thinking, “Oh, that’s a bit strange. That’s where I broke my leg all these years ago.”

Conditions such as childhood asthma can resurface, as well as eczema or even teenage acne. It’s amazing how many women say that suddenly their faces are breaking out in spots like they did as a teenager. Again, this tends to be because your body is struggling and is needing a bit more support in helping itself through menopause.

With these particular conditions, whatever seems to have resurfaced, then you would treat it in the same way you would have done years ago. I’ve also got blogs on topics including joint pain and skin conditions so you could look at those to see what you can do to help yourself.

Also Check: What Causes Hot Flashes Besides Menopause

Help For Vaginal Dryness

Certain hormones decrease in menopause, leading to symptoms of vaginal dryness and thinning. This may make sex painful. Reach for over-the-counter, water-based vaginal lubricants or moisturizer. Your doctor has prescription-strength versions of these products as well in addition to pills and vaginal rings. Sex increases blood flow to the tissues, which keeps them healthy.

We Can Help You Understand The Supplements That Are Right For You

  • Partner with a Health Coach to help you determine what supplements may be right for you to maximize your health and manage your menopause symptoms.
  • Meet with a Gennev Doctor – our female care providers know EVERYTHING about menopause. They can help you understand your symptoms, and what your body needs to maximize your overall health and wellness
  • Vitality our #1 supplement is a nutrient-packed multi-vitamin that supports mood, energy, stress response, immune health, joint pain, and inflammation
  • Magnesium this super-power menopause supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep
  • Heart & Brain Premium Omega 3 for Women – provides nutritional support for your heart and brain, plus helps to relieve dry eyes and dry skin

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Broccoli Is A Great Source Of Calcium

As mentioned, calcium is very important to boost bone health and broccoli is an oft-overlooked source of usable calcium. “Calcium deficiencies are the leading causes of bone health degeneration. This is partly because the foods we traditionally think are calcium-rich are not usable by our bodies because they’ve been too processed,” explains Dr. Forman. Worried that broccoli will make you bloat? If you’re getting enough vitamin Dthe vitamin that stops bloatingthen you should be good to go!

Hormone Replacement Therapy: It Can Bring Relief

If menopause symptoms are getting you down, medications can help. Talk to your doctor about low-dose birth control pills, which can regulate heavy or irregular periods during early perimenopause. Closer to menopause, hormone therapy can improve symptoms such as hot flashes.

Treatment is especially helpful if hot flashes are interfering with a good nights sleep, Dr. Evans adds. Often, women find that anxiety and depression ease once hot flashes and night sweats are no longer making them toss and turn all night.

At the end of the day, just remember: Menopause is a stage of life, not a disease in need of a cure. And you can continue to live your best life during these years.

If youre feeling some distress, touch base with a healthcare provider, Dr. Evans reassures. No matter what you are going through, we can help.

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Does Menopause Cause Fatigue

Studies on menopausal symptoms show that there is a link between menopause and fatigue. In fact, medical researchers have linked early menopause to a condition called chronic fatigue syndrome , a condition that commonly affects women with menstrual disorders and endometriosis.

Most women don’t experience CFS, but a majority do experience severe fatigue during menopause.

So does menopause cause fatigue? Yes, it does. But how can you tell whether you are experiencing menopausal fatigue or chronic fatigue syndrome?

In general, women go through menopause when they are between 45 and 55 years old. Women who experience menopause before age 45 are in early menopause. Some studies showed that women with chronic fatigue syndrome are more likely to have early or premature menopause, as well as other gynecological disorders.

CFS is a serious disorder which can be diagnosed by ruling out other health conditions. It is suspected if the condition lasts more than 4 months. Also, keep in mind that CFS is much more severe than menopausal fatigue.

If you are older than 45, you may notice some changes in your body like absent or irregular periods, hot flashes, and vaginal dryness. These are some indicators that you are approaching menopause.

There are three stages of menopause: perimenopause, menopause, and postmenopause. During all stages, you may experience menopausal fatigue, which is less severe than CFS.

How To Minimize Menopause Symptoms

Pin on Hormonal Imbalance Symptoms
  • Content Hub
  • How to minimize menopause symptoms
  • Are you having trouble sleeping? Sweating at night? Having hot flashes? If so, you may be experiencing the effects of menopause . And, like most women, you may be looking for ways to relieve these symptoms without the added stress.

    The menopausal transition can be a difficult time for women because of the various symptoms that occur due to hormonal changes. Vasomotor symptoms or hot flashes can affect 50-80% of women, and vaginal symptoms such as dryness or atrophy can affect 10-40% of women, said Dr. Erin Mankus, a gynecologist/obstetrician at University Health and assistant professor with UT Health San Antonio.

    The good news is, there are various lifestyle and treatment options available for these symptoms to improve your quality of life. It is important to discuss these options with your healthcare provider to determine the treatment that is safe and effective for you.

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    Hot Flashes: What Can I Do

    On this page:

      Hot flashes, a common symptom of the , are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. Research has shown that there can be different patterns of when women first experience hot flashes and for how long, and that African American and Hispanic women have hot flashes for more years than white and Asian women.

      You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.

      Dealing With The Symptoms Of Menopause

      You could argue that the physical and mental changes that occur during menopause aren’t really “symptoms.” The term is usually associated with a disease, which menopause is not. Also, it is often hard to say which changes are a direct result of a drop in hormone levels and which are natural consequences of aging. Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent nighttime hot flashes may be a factor in insomnia.

      Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. However, these symptoms don’t consistently correlate with the hormone changes seen with menopause transition.

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      B Vitamins And Protein Are Your Best Buds

      B vitamins provide energy and regulate mood swings, while protein helps to stabilize the blood sugar . That’s why Goldberg recommends opting for foods that are both high in B vitamins and protein for your on-the-go snacks. Among her favorites are REDD Bar, Good Greens Energy Bars, Field Trip Jerky, Simply Snackin Jerky and Sunburst Trout Farms Jerky.

      Menopause Symptom: Mood Changes

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      You might feel irritable or have crying spells. If you had mood changes with your monthly periods or depression after giving birth, you may be more likely to have mood changes with menopause, too.13 Even if you never experienced mood changes during your monthly periods or after giving birth, you may still get mood changes during menopause. Mood changes at this time also could be from stress, family changes, or feeling tired. Mood changes are not the same as depression.

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      Mindbody And Clinical Treatments For Menopause Symptoms

      Many people find that mindbody treatments can offer some relief during and after menopause. Many of these treatments have additional health benefits.

      Some treatments can be done on your own at home others must be administered by a trained healthcare professional. As with any treatment, talk to your provider before adding any of these to your healthcare plan.

      What Can Be Done To Minimize The Weight Gain Caused By Menopause

      Start adopting healthy lifestyle practices before menopause by exercising and eating well, so those good habits are in place. Aging is associated with changes in metabolism, decreased muscle and increased body fat. We are often less physically active the older we get, which is a large contributor to weight gain. Weight tends to deposit around the midsection, which can increase the risk of diabetes, high cholesterol, cardiovascular disease, osteoarthritis and certain types of cancer . In addition to the negative impact on health, weight gain often leads to poor self-image and depression.

      It is important to your overall health and well-being to adhere to a healthy diet and engage in regular physical activity. A healthy diet includes watching portion control and limiting amounts of sugar, processed carbohydrates, fat and processed foods. The Mediterranean diet has been shown to help with weight loss, improve cognition and decrease the risk of dementia and osteoporosis, as well as improve heart health. Weight-bearing exercises such as walking, Pilates and yoga help maintain posture, balance and core strength.

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      Chronic Conditions And Menopause

      In addition to osteoporosis, there are a few other chronic illnesses and disease you should be aware of that could be caused by the onset of menopause. This includes an increase in cardiovascular disease. Women may be at a greater risk of heart disease because menopause may cause a deterioration in their HDL or good cholesterol levels. Diabetes is also another risk factor for women who are overweight. This is why its especially important to exercise and eat healthy balanced meals during menopause.

      Remember that menopause may be a challenging time for your body, but with a good diet, an active lifestyle and help from your doctor, you can easily manage the changes menopause brings.

      University Health gynecologists specialize in the diagnosis and treatment of numerous conditions in women from pre-adolescence to post-menopause. Learn more about our gynecology services or call 210-358-TALK to request an appointment.

      Reduce Your Stress Level

      A Much Needed Help for the Worst Menopausal Symptoms

      Symptoms of menopause also increase your daily stress level, especially when youre not getting enough sleep. Exercise relieves stress and tension while also helping you control weight gain thats occurred as a result of menopause. Yoga is a great exercise, as it induces a peaceful feeling while helping you stay fit and active. Taking daily walks is also beneficiala brisk, half-hour walk each day can do wonders for your mind and body.

      If menopause symptoms are having a significant impact on your life, turn to the skilled and compassionate women’s health care specialists at The Center for Women in Mountain Home, AR. Their BioTE Hormone Therapy can assist in balancing hormones, so you feel as fit and healthy as you ever have. If you believe youre experiencing the effects of menopause, take their hormone imbalance test online. This team is dedicated to supporting women throughout every phase of their lives if youd like to schedule an appointment with them, call 425-7300.

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      The Most Common Menopause Symptoms

      Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Some of the most common menopause symptoms include:

      • Irregular periods: As perimenopause begins , periods can come and go, plus get heavier or lighter at times. This can sometimes continue for several years during menopause
      • Hot flashes and night sweats
      • Mood swings, irritability, anxiety or depressive symptoms
      • Vaginal dryness and decreased sex drive
      • Increased abdominal fat and weight gain
      • Insomnia and changes in sleep quality
      • Thinning hair and dryer skin
      • Going to the bathroom more often
      • Breast changes
      • Changes in the uterus, ovaries and cervix
      • For some, a higher risk for certain other age-related diseases


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