Ways Turmeric Benefits In Menopause And Post
Menopause is a natural change in a womans life marking the end of her reproductive ability.
It occurs in the midlife of woman ranging from late 40 to early 50s.
Menopause is a phase which occurs over a period of 4 to 5 years and described on the basis of the state of uterus and last menstrual cycle.
It involves hormonal changes and reduced activity of the ovaries.
Ova or female reproductive cells are no longer released by the ovaries and also the production of hormones which cause menstrual flow is reduced.
Perimenopause is the transition period before and after the last menstrual cycle wherein a woman still faces symptoms associated with menopause due to erratic hormonal levels.
Postmenopause is the period after the final menstrual cycle when a woman with an intact uterus and who isnt pregnant or lactating has not experienced menses for a year.
Surgical menopause is the loss of menstrual cycles due to removal of ovaries.
Irregular menstrual periods, hot flashes, palpitations, itching, and shrinking of genital areas , the urgency of urination and fatigue are the common symptoms of menopause.
However, symptoms of menopause differ from woman to woman.
What Other Life Changes Affect Menopause
Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.
Some changes you may go through during this time in your life include:
anxiety about illness, aging, and death
anxiety about the future, getting older, and losing independence
anxiety about being disabled
changes in family, social, and personal relationships
changes in identity or body image
children leaving home
getting divorced or losing a partner
having a partner become ill or disabled
more responsibility for grandchildren
The Role Of The Endocannabinoid System In Menopause
The endocannabinoid system plays a major role in regulating many bodily functions, and including those functions associated with;menopause. The role of the endocannabinoid system is to maintain homeostasis in the body, so it affects the bodys primary system of maintaining hormonal balance.
According to what we know about the endocannabinoid system so far, it helps regulate:
- Hormone levels
The first three bullet points are associated with the symptoms of menopause, including hot flashes.
Interestingly, it looks like estrogen can directly interact with endocannabinoids, which is why cannabis can help women overcome certain symptoms of the menopause. Because cannabinoids act in a similar way to the bodys own endocannabinoid system.
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What Can You Do
Stay cool. At night, a “chill pillow” filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.
Try deep, slow abdominal breathing . Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening, and when a hot flash starts.
Plant estrogens, found in soy products, may have weak estrogen-like effects that could cut hot flashes. Doctors recommend you get your soy from foods like tofu and edamame rather than supplements. Some studies suggest black cohosh may be helpful for 6 months or less. Botanicals and herbs may have side effects or change how other medications work, so ask your doctor first.
Ways To Combat Hot Flashes
An OB-GYN shares tips for finding relief
In an uncertain world, hot flashes are one of the few things you can count on: A large majority of women have them during menopause.
Menopause begins in your 40s or 50s at 51, on average. It is a natural process during which your ovaries slowly stop producing eggs and releasing them into your uterus every month. This change disrupts the hormonal shifts that normally come with your menstrual cycle. In particular, fluctuations in estrogen levels can become more extreme, which affects the way your body regulates heat.
Just before, during and just after menopause, your blood vessels will sometimes constrict and then expand rapidly. These vasomotor spasms, as they are called, start the chain of events that lead to the skin flushing and temperature changes known as hot flashes.
Hot flashes aren’t dangerous, and you don’t need to treat them if they dont bother you very much. Eventually, they’ll stop on their own: Though some women experience hot flashes into their 60s, the symptoms usually go away after an average of seven years.
But in the meantime, they can be very uncomfortable, and they can prevent you from getting a good night’s sleep. It’s fortunate, then, that relief is available. Murali Vinta, MD, an OB-GYN at Rush, recommends five ways to find it:
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Menopause And Excessive Sweating: When Medication Is In Order
Some women find relief with lifestyle changes, but others need more. The most important thing to remember: talk to your doctor and think about all of the possibilities for treatment, says Mary Lake Polan, MD, PhD, adjunct professor of obstetrics and gynecology at Columbia University School of Medicine in New York City.
Finding a treatment that works for you is a highly individual thing. âI tell patients to keep trying,â Polan says. Sooner or later youâll find relief from hot flashes and night sweats.
Hormone therapy. Hormone therapy is the most effective way to treat hot flashes, but the Women’s Health Initiative study found an increased risk for heart disease, blood clots, and stroke, and an increase in breast cancer when women took oral estrogen and progestin long-term, Omicioli says. The increased heart disease risk was in older women who were 10 or more years postmenopausal, she says.
But thereâs emerging evidence that non-oral forms of estrogen — a cream, gel, patch, or ring — may have safety advantages in reducing risk of blood clots and stroke, Omicioli says.
The WHI study didnât find an increased risk of breast cancer in women who took estrogen alone, Omicioli says. The study also looked at one dose of oral estrogen and synthetic progestin. âThere may be a lower risk with progesterone vs. synthetic progestin,â she says.
The supplement black cohosh may also help some women reduce hot flashes, although the results of scientific studies have been mixed.
It Reduces Your Risk Of Developing Breast Cancer
Phytoestrogens or plant-derived estrogen have an a protective effect on breast cancer risk.
Though this study did not test turmeric, it is a proven phytoestrogen.
Curcuminoids present in turmeric have anti-breast cancer effect and they inhibit the development of breast cancer cells.
Due to numerous molecular mechanisms involved in turmerics anti-cancer effect, researchers suggest that curcumin should be given as an adjuvant to chemotherapeutic drugs in treating breast cancer.
A herbal formula containing a number of pants derived antioxidants one of them being curcumin is proven to reduce inflammation in breast cancer occurring a result of menopause.
Hormonal treatment also increases breast cancer risk in post-menopausal women.
Research proves that curcumin taken along with hormonal therapy can act as chemopreventive agent and reduce risk of developing breast cancer.
What does this mean? ;Experimental studies prove that turmeric inhibits and destroys breast cancer cells.;Additionally this herb can reduce your risk of developing breast cancer after menopause.
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Causes Of Night Sweats
Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment.
It is important to note that flushing may be hard to distinguish from true night sweats.
There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide what medical condition is responsible for the night sweats. Some of the known conditions that can cause night sweats are:
Why Do You Need The Mother In Apple Cider Vinegar
The Mother is the magic part of Apple Cider Vinegar. It is made up of strands of protein, enzymes and friendly bacteria.
Its the murky slightly grim-looking bit that lurks at the bottom of a bottle of ACV. The Mother is thought to be the part of ACV which is responsible for the health benefits.;
Therefore its important to buy Apple Cider Vinegar that is unpasteurised and contains The Mother. Buy an organic good quality brand as well if possible.;
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Vitamins To Keep Hot Flashes Away
Although there are effective pharmaceutical treatments for hot flashes, many women would rather pursue more natural means of controlling the bothersome symptom. As such, adding some vitamins good for hot flashes into the diet can help these women find ultimate relief. Continue reading to learn which three vitamins for hot flashes are worth taking.
Can Menopause Affect Sleep
Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
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New Treatments May Bring Relief For Women With Hot Flashes
The good news? Several therapies are currently under investigation for vasomotor symptom management. In a presentation at the NAMS Annual Meeting in Washington, DC, held September 2225, 2021, Dr. Faubion, who is also the medical director of NAMS, highlighted a few promising treatments, some of which are already approved for other conditions and others that are novel compounds not yet approved by the U.S. Food and Drug Administration .
Here’s a breakdown of some of the newer treatment options.
Oxybutynin, an older drug used for overactive bladder, has recently been shown to successfully decrease hot flashes, says Faubion. At Mayo we did a study in 2019 looking at oxybutynin for hot flashes, and the researchers found that it reduces hot flashes by roughly 77 percent in the trials very effective, she says.
One concern is that its an anticholinergic, a class of drugs that in some studies have been linked to dementia risk when used long-term in older people; this population has other comorbidities, though, making it difficult to establish causation. Its unclear if use of this drug for a couple of years in midlife for menopause symptoms would have any adverse impact, says Faubion.
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Nonhormonal Therapies For Hot Flashes In Menopause
DANA G. CARROLL, PHARM.D., B.C.P.S., University of OklahomaTulsa College of Medicine, Tulsa, Oklahoma
Am Fam Physician.;2006;Feb;1;73:457-464.
Numerous reports in the medical literature and popular media have discussed the effectiveness of various nonhormonal agents in reducing menopausal hot flash symptoms. Data for these therapies are limited, and most of the studies have been conducted in women with a history of breast cancer. Selective serotonin reuptake inhibitors and venlafaxine have been shown to reduce hot flashes by 19 to 60 percent and were well tolerated by study participants. Soy isoflavones reduced hot flashes by 9 to 40 percent in some trials, but most trials showed no difference compared with placebo. Black cohosh and red clover also have had inconsistent results, with some trials showing benefit and some no difference compared with placebo. Soy isoflavones, black cohosh, and red clover were well tolerated in clinical trials. Other agents that have been used to alleviate hot flashes include belladonna/ergotamine tartrate/phenobarbital combination, dong quai, evening primrose oil, gabapentin, ginseng, mirtazapine, trazodone, vitamin E, and wild yam, but few data regarding their effectiveness have been published. Further randomized controlled trials are needed.
SORT: KEY RECOMMENDATIONS FOR PRACTICE
Black cohosh may be effective for short-term treatment of hot flashes.
SORT: KEY RECOMMENDATIONS FOR PRACTICE
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New Therapies Offer Hope For Management Of Menopausal Hot Flashes
Hot flashes are one of the most common symptoms of menopause, affecting roughly 75% of women. They can adversely affect a woman’s quality of life by disrupting sleep and mood and can lead to more serious health consequences. A presentation at The North American Menopause Society Annual Meeting in Washington, DC, September 22-25, 2021, will review several nonhormone therapies currently under investigation for hot flash management.
Recent studies have shown that vasomotor symptoms can last, on average, 7-10 years, and can sometimes last even longer in women whose symptoms began in perimenopause. While some women only have mild hot flashes, others can have more bothersome symptoms which can lead to problems with lower bone density and subclinical cardiovascular disease.
The good news is that several therapies are currently under investigation for vasomotor symptom management. Dr. Stephanie Faubion, NAMS medical director, will highlight some of the more promising therapies which are already approved for other indications and others that represent novel compounds that are not yet government approved. Newer options include:
“These and other new alternatives are providing hope to millions of women who suffer with hot flashes,” says Dr. Faubion. “It’s important that healthcare professionals are able to individualize treatment for their patients and offer options for symptom management.”
What You Can Do
- Vaginal moisturizer.;An over-the-counter vaginal moisturizer can help keep your vagina lubricated and can make sex more comfortable. You use this every few days.
- Vaginal lubricant.;A water-based, over-the-counter vaginal lubricant can help make sex more comfortable. You use this before or during sex.
- Prescription medicine.;You can also talk to your doctor about other ways to treat your vaginal dryness, including hormonal birth control, menopausal hormone therapy, or a prescription estrogen cream, gel, or ring that is inserted into your vagina. Learn more about;. All medicines have risks so talk to your doctor first.
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Hot Flashes And Sleep Problems
One cause of menopause-related sleeplessness is hot flashes. Fluctuating levels of estrogen and progesterone that occur during perimenopause and menopause can cause hot flashes in about 85 percent of American women. When they strike during the night, they can wreak havoc on sleep, explains Michael Decker, PhD, RN, an associate professor of nursing and a sleep disorder specialist at Georgia State University in Atlanta. Typically, hot flashes that occur during the night can be associated with drenching night sweats that lead to awakening from sleep. Some women even have to change clothes or bed linens. This amount of activity occurring in the middle of the night makes it difficult to resume sleep, resulting in insomnia, Decker adds.
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Natural Remedies For Hot Flashes To Beat The Heat
Gaby Vaca-Flores, RDN, CLE, shares natural remedies for hot flashes to help you keep your cool.
Did you know that 75 percent of menopausal women experience hot flashes? If you can relate, youll want to keep reading to discover the best natural remedies for hot flashes.
But first: the what and why behind this common symptom of menopause.
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Melatonin For Menopausal Insomnia
While the classic menopause symptoms of hot flashes and night sweats can lead to disturbed sleep, its worth noting that poor sleep quality itself is not always a direct symptom of menopause alone but of simply getting older. In fact, production of melatoninthe bodys sleep chemicaldecreases throughout the lifespan of both men and women.
Your body produces melatonin naturally when it is exposed to darkness. The hormone helps the body wind down and get good quality sleep. Morning light shuts down melatonin secretion. Researchers dont agree completely as to whether a melatonin shortage is the cause of common age-related sleep troubles. But they do know that people who tend to wake up during the night have better luck sleeping through till morning when they take a melatonin supplement. According to the Journal of Clinical Endocrinology & Metabolism, scientists at MIT found that just 0.3mg of melatonin every night before bedtime can restore sleep in adults over 50 who have insomnia.
Improving sleep, even if thats the only thing melatonin does, is no small thing. You cant be healthyin body or mindwithout enough sleep. So, what is enough sleep, you ask? Women live the longest if they sleep a good seven to eight hours a night, Dr. Hirsch says.
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