There Is No Escaping The Impact Menopause Will Have On Us Women We Will Come Out Changed
However, its up to us, exactly how much we let that impact shape us.
If youd like to start taking back control of your menopause journey, join our The Menopause Effect email list and well send you tips, techniques, research findings and other useful info.;
P.S.; If you want a bit more than tips and info, check out Dr Michelle Gordons upcoming free Online Menopause Workshop.
What Causes A Hot Flash
Hot flashes occur when estrogen levels in the body drop. Estrogen is a hormone that is responsible for the regulation of the reproductive system in people with a uterus.
Falling estrogen levels affect the hypothalamus, the part of the brain that controls appetite, body temperature, hormones, and sleep patterns. The hypothalamus is sometimes called the bodys thermostat;because of the role it plays in regulating body temperature.
A drop in estrogen levels can cause the hypothalamus to get mixed signals. If it senses that the body is too warm, it prompts a chain of events to cool the body down: The blood vessels dilate, blood flow is increased to the surface of the skin, and heart rate may increase as the body tries to cool off. Some people experience a chilled feeling after a hot flash.;
Most hot flashes are caused by hormonal changes, but they can also be related to other health conditions, substances, and even certain treatments or medications.
Other things that can cause hot flashes include:;;
- Thyroid issues
Hot Foods And Environments
Many times, a hot flash will be caused by something as simple as eating a spicy meal or overheating in a hot room. For instance, if your thermometer is set on high before bed or if your bed has too many blankets, body temperature will fluctuate during the night and can leave you waking up sweaty and overheated.
Also spicy foods and caffeinated beveragescoffee, alcohol, and hot pepperscan stimulate nerves, cause blood vessels to;dilate blood vessels and turn up your inner core body temperature to the extreme.
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Why Do Hot Flashes Get Worse At Night How To Stop Them
There comes a period in every womans life where their biological clock reaches the time where menopause begins. When it comes to the sexual fertility of a woman, menstruation is the milestone that marks the physiological readiness to bear children. And at the opposite end of the time spectrum, menopause is the phase of life that signals the end of fertility for women. Menopause is the point in a womans life where she stops having her period and naturally occurs between the ages of 45-50 years old. However, there is no rhyme or reason as to which symptoms are experienced or the duration of the menopausal phases from woman to woman. One of the most notable symptoms of menopause and the time period leading up to menopause is hot flashes. Below, we will explain in more detail the phases of menopause, the symptoms and how to deal with them, specifically hot flashes.;
Other Menopause Symptoms And Treatments
For most women, hot flashes and trouble sleeping are the biggest problems associated with menopause. But, some women have other symptoms, such as irritability and mood swings, anxiety and depression, headaches, and even heart palpitations. Many of these problems, like mood swings and depression, are often improved by getting a better night’s sleep. Discussing mood issues with your doctor can help you identify the cause, screen for severe depression, and choose the most appropriate intervention. For depression, your doctor may prescribe an antidepressant medication.
If you want to change your lifestyle to see if you can reduce your symptoms, or if you decide any of your symptoms are severe enough to need treatment, talk with your doctor.
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Which Type Of Doctor Treats Hot Flashes
Many women will consult their gynecologist for the management of hot flashes associated with approaching menopause. Hot flashes are also treated by primary care providers, including internists and family practitioners. Hot flashes related to uncommon conditions, serious infections, or cancers are treated by the specialists treating the underlying condition.
But He Should Be Used To This Routine By Now
Ive been having hot flashes upon waking for awhile now.
When I wake up in the morning my skin is lovely and soft.
As soon as I move, Im covered in buckets of sweat.
We both hate this morning routine, but weve learned to live with it.
This is one symptom that has refused to go away and Im supposed to be post-menopausal.
Im positive Im not the only woman on the planet who suffers from hot flashes when I wake up in the morning.
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Donnas Night Sweats Are Like Being In A Tropical Climate She Has Them Two To Three Times A
I very rarely have them in the day, I usually have them at night, just before going to sleep and its just extraordinary rush of energy, and breaking out in a complete sweat, can sweat right through your night clothes, even into the sheets. I dont actually mind it in a way. I guess if I hadnt known about it I might have found that quite disturbing, but actually my sisters been going through that prior to me so I was quite aware in a way. But in some ways its quite nice because Ive always been a person whos cold in bed at night, now I feel like Ive got my own hot water bottle to keep me warm at night.Did you have to change the bedding and your clothes at night when it happened?Sometimes. Yeah, sometimes. And how did that affect your partner?Hes just kind of curious actually. Yeah, hes asking questions, hes asked me like, What does that feel like? I said I thought it was a bit like having a panic attack, something that happens, that you dont really have any control over.Can you describe it?Its really, I find it really hard to describe but I guess it would be like being in a tropical climate, a kind of clamminess and sweating, and its not, I dont find it particularly unpleasant, actually.How long does it last?Well it comes and goes, its like waves of heat so they might last a few minutes at a time, and then it kind of recedes and then it,How many times a night?For me, two or three.
Coping with hot flushes and night sweats
What Causes Hot Flashes In Men
There are several reasons that hot flashes could occur in men, including prostate cancer treatment known as androgen deprivation therapy; lifestyle causes such as stress, depression, or anxiety; and medical causes like testosterone levels dropping in middle age.
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Bleeding After Menopause Isnt Considered Normal
If you Google vaginal bleeding after menopause, the search results are likely to send you into a panic.
Please dont panic. There are many explanations for spotting after menopause. And despite what Dr. Google says, it does not automatically mean you have cancer.
According to this study published by JAMA Internal Medicine, postmenopausal bleeding occurs in approximately 90% of women with endometrial cancer; however, only 9% of women with postmenopausal bleeding were diagnosed with endometrial cancer.
So, why the urgency to see a doctor?;
Well, endometrial cancer cannot be screened for, which means it can go undetected if symptoms are ignored.;
So, even though postmenopausal bleeding can occur for a variety of reasons, understanding that it can allow for early detection of endometrial cancer means its always worth investigation.
How To Modify Your Daily Caffeine Intake
If you’re a fast metabolizer, caffeine is simply not going to affect you as much, and in moderate amounts is likely to have minimal side effects. ;That being said – choose the healthiest, chemical free coffee or tea.;
If you’re a slow metabolizer, I’d recommend avoiding caffeine anytime you’re having trouble with hot flashes, insomnia, anxiety, heart palpitations, low hormone levels, low bone density, or adrenal fatigue!;
If you’re a slow metabolizer of caffeine, you’re always going to want to avoid it or drink it very carefully in small amounts. ;If you’re a fast metabolizer, as long as you’re healthy and your hormones and symptoms are under excellent control, you’re likely to tolerate moderate amounts of caffeine without side effects.;
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Who Would Have Thought That Hot Flashes Upon Waking Was A Thing But It Is
For those more technically inclined, hot flashes or flushes are also known as vasomotor symptoms where my trusty online dictionary tells me, vasomotor denotes
a region in the medulla of the brain that regulates blood pressure by controlling reflex alterations in the heart rate and the diameter of the blood vessels, in response to stimuli from receptors in the circulatory system or from other parts of the brain.
In other words, when I wake up, a signal from my brain triggers an unwelcome reaction
Lifestyle Changes And Strategies For Managing Hot Flashes
Many people can manage their hot flashes at home with some strategies. It helps to know what triggers them first.
One way to figure out whats triggering your hot flashes is to keep a symptom journal. Take note of each incident, including which foods you ate before the hot flash.
A symptom journal can help you narrow down your hot flash triggers and determine which lifestyle changes to make to reduce your symptoms and prevent hot flashes. Your doctor can also use the journal to help make a diagnosis.
Lifestyle changes and strategies for managing hot flashes include:
- dressing in layers, even on the coldest days, so you can adjust your clothing to how youre feeling
- sipping ice water at the start of a hot flash
- keeping a fan on while you sleep
- lowering the room temperature
If beta-blockers, hyperthyroidism, or antithyroid medications are causing your hot flashes, there are medications you can use to relieve your symptoms. In extreme cases, surgery may be necessary to remove the malfunctioning areas of the thyroid gland.
Note that using some of these prescription drugs for hot flashes is considered off-label use.
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Cancer And Cancer Treatment
Hot flushes are sometimes a lesser-known symptom of breast cancer, leukaemia, lymphoma or carcinoid syndrome . But hot flushes can also be caused by cancer treatment too, including chemotherapy and tamoxifen .
Seven out of ten women who’ve undergone treatment for breast cancer experience hot flushes.
The Symptoms Of Menopause
There is no one single symptom thats commonly seen in all women as everyone has a different menopause experience. Some women have very few symptoms, while others have issues that affect their daily lives. Symptoms are usually the most troublesome during perimenopause and can include:
- Mild warm flashes or hot flashes with profuse sweating.
- Poor sleep quality.
- Anxiety, mild mood swings, flares of depression
- Brain fogginess.
- Body changes, including weight gain and
- Fat redistribution to the abdominal area, also known as the “menopouch, and vaginal dryness and pain with sex
- Certain changes should be monitored, including rapid loss of bone and the development of atherosclerotic plaques in vessels and coronary arteries.
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How To Stop Hot Flushes
- See your doctor to make sure there is no underlying medical condition causing your hot flushes, particularly if you’re also suffering from symptoms such as fatigue, weakness, weight loss or diarrhoea
- Check the listed side effects of all of your current medication. If hot flushes are listed as a side effect then discuss your prescription with your doctor. There may be a suitable alternative, or changing timing or dosage might help
- Keep a food diary. This will help you identify whether certain foods or ingredients are triggers
- Track when you have a hot flush. Write down where you were and what you were doing. This might reveal patterns or environmental factors that are causing them
- Make time for yourself. Scientists have identified a link between hot flushes and stress
- Exercise regularly
- Reduce your alcohol intake and if you are a smoker, quit
- Limiting spicy foods and caffeine
- Reducing the temperature of baths and showers
- Wearing light layers
Treatment For Asymptomatic Bladder Prolapse
If you have no symptoms of bladder prolapse, you may not need treatment. This may be the case with stage 1 or stage 2 prolapse. In fact, you may not be aware of the bladder prolapse at all. It may be picked up by your GP during a routine examination, such as during a cervical screening test.
Lifestyle changes and physiotherapy are the key aspects of managing such cases. There are things you can do to help prevent the condition from getting worse, which may include:;
- weight loss
- correction of position when sitting on the toilet
- avoiding heavy lifting
- pelvic floor exercises, which have been proven to reduce the symptoms of an early stage bladder prolapse and prevent any worsening;
- seeking treatment and management for chronic cough and lung disease.
Seeing a pelvic floor physiotherapist is always recommended so that they can assess your pelvic floor function properly and show you the correct technique for doing pelvic floor exercises. The best published evidence supports supervised pelvic floor muscle exercises for the management of prolapse and urinary incontinence.
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Treatment Options For Hot Flashes
Non-hormone options. The U.S. Food and Drug Administration has approved the use of paroxetine. This is a low-dose antidepressant that uses a selective serotonin reuptake inhibitor to treat hot flashes.
Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat depression. Side effects depend on the type of antidepressant you take. They can include:
What Are The Signs And Symptoms Of Menopause
Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.
Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.
Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:
- Your periods come very close together
- You have heavy bleeding
- Your periods last more than a week
- Your periods resume after no bleeding for more than a year
Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.
Sharons Hot Flushes Start From Her Toes Travelling As A Tremendous Heat Through Her Body
What happened with me the very first signs I had was around about a year ago when I started to experience hot flushes. And they became so bad at one stage that I would be stripping off in front of people just literally ripping my clothes off to the extent that I had to go somewhere private just to cool right the way down. If I could bottle it, Id make a fortune. Right okay, basically what happens and I cant describe them, its all of a sudden you are totally overcome by a traumatic, tremendous heat inside. Not outside, because you can feel cold outside. But a tremendous heat and it literally starts from your toes and it works right the way throughout your body and you know its travelling. Have you ever tasted Southern Comfort? Have you tasted a little Southern Comfort and as it gets down to your throat and then all of a sudden it sort of just hits your chest. And as it hits your chest, it sort of, I dont know what it does, but it warms up your body. Well you can imagine that happening, not drinking but that is a flush to me and I always used to think Oh I wish I could have them when Im working outside, when Im cold. And switch them on but you cant, theyll come anytime.How often do you get them? Oh gosh, I dont know, I mean my husband could probably pin point it more if Im with him all day long, ten, fifteen, twenty times a day.
When To See Your Doctor
While hot flashes are common during menopause, some people get them intensely and often. In some cases, hot flashes are disruptive to a persons life and can greatly affect their well-being.
If your hot flashes are interfering with your day-to-day life or preventing you from getting a good nights sleep, talk to your doctor. There are some treatments that you might be able to try that can help control hot flashes.
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