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What Are The Worst Menopause Symptoms

Can I Still Get Pregnant After Being Diagnosed With Premature Menopause Early Menopause Or Primary/premature Ovarian Insufficiency

What are the worst symptoms of menopause?

Unless the ovaries have been surgically removed, it can be difficult to diagnose a woman younger than age 45 with menopause as opposed to primary ovarian insufficiency . Women with POI can have intermittent ovulation, which may or may not be accompanied by a menstrual bleed. Other women may be able to get pregnant through in vitro fertilization with egg donation. It is important to work with a fertility specialist to explore options.

Options available to you will vary depending on whether you have interest in having children in the future. In some cases, fertility may be restored and pregnancy could be possible. Assisted reproductive technology , including in vitro fertilization might be considered.

If you do not want to get pregnant while on hormone-replacement therapy, your doctor will talk to you about contraceptive options.

Talk to your healthcare provider about possible causes of premature or early menopause and your questions regarding fertility.

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Life Goes On After Menopause

Menopause brings an end to a womans period, and it can lower the quality of her life if the symptoms are not properly managed. Call us or visit our Fresno to learn more about ways to get past the symptoms of menopause.

Request an appointment here: or call Optimal Medical Group at for an appointment in our Fresno office.

Check out what others are saying about our services on Yelp: Menopause Treatment in Fresno, CA.

How Does Menopause Affect Bone Health

The older a person is, the greater their risk of osteoporosis. A persons risk becomes even greater when they go through menopause. When your estrogen level decreases during menopause, you lose more bone than your body can replace. This makes your bones weaker and more likely to break. To keep your bones strong, its important to get enough calcium and vitamin D in your diet. These help your body absorb calcium. Your doctor can suggest ways to get more calcium through food, drink, and, possibly, a calcium supplement. They may also suggest that you take a vitamin D supplement to help your body process calcium. Ask your doctor what amount of daily calcium and vitamin D is right for you.

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Do Phytoestrogen Treatments Reduce The Number And Severity Of Hot Flushes And Are They Safe And Acceptable

Cochrane evidenceCochrane Reviews are systematic reviews. In systematic reviews we search for and summarize studies that answer a specific research question . The studies are identified, assessed, and summarized by using a systematic and predefined approach. They inform recommendations for healthcare and research. More: A Cochrane review includes 43 randomisedRandomization is the process of randomly dividing into groups the people taking part in a trial. One group will be given the intervention being tested and compared with a group which does not receive the intervention . Morecontrolled trialsA trial in which a group is given a intervention being tested is compared with a group which does not receive the intervention . More with over 4000 women, but many were small, brief and poor quality, and looked at many different types of phytoestrogens.

There is no conclusive evidence to show that phytoestrogen supplements effectively reduce the frequency or severity of hot flushes and night sweats in perimenopausal or postmenopausal women.

The 5 Worst Menopause Symptoms Nobody Ever Told You About

6 of the worst menopause symptoms you need to know about

Menopause felt like a semi-truck hit me. And flattened me. One day, I was a fit, focused midlife woman the next day a sweaty, cranky, perimenopausal creature took her place.

My friend, Theresa, was flattened by the same truck. We had never heard that menopause could be life-shattering. Was something very wrong with us or was this normal?

So, we got together with fifteen other women and started our research on Menopause & its symptoms and share it with women through our Menopause Goddess Blog.

The internet abounds with information. Still, the information available is incomplete. The Big Five symptoms that we always seem to hear about are these:

  • Hot Flashes & night sweats.
  • Weight Gain
  • Insomnia
  • These are important issues and its wonderful that they have been addressed. But the symptoms about which Menopause Goddess Blog gets the most correspondence consist of another Five: I call them the Forgotten Five.

    And readers express more distress and angst about each of these life-altering manifestations than the aforementioned Big Five combined. Its time to bring them out into the open so that we can understand and cope with them.

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    Are There Any Health Risks Associated With Postmenopause

    People in postmenopause are at an increased risk for several conditions:

    Cardiovascular disease

    Estrogen helps protect against cardiovascular diseases like heart attack, heart disease and stroke. It is also common for people in postmenopause to become more sedentary, which contributes to high cholesterol and high blood pressure. These factors combined can increase a womans risk for cardiovascular diseases after menopause. A healthy diet, not smoking and getting regular exercise are your best options to prevent heart disease. Treating elevated blood pressure and diabetes as well as maintaining cholesterol levels are also ways to lower your risk.

    Osteoporosis

    People lose bone more rapidly after menopause due to decreased levels of estrogen. You may lose up to 25% of your bone density after menopause . When too much bone is lost, it increases your risk of developing osteoporosis and bone fractures. The bones of the hip, wrist, and spine are most commonly affected. Bone mineral density testing, also called bone densitometry, can be done to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia, a precursor to osteoporosis.

    Vaginal atrophy

    Mental health issues

    Can My Diet Affect How Well I Sleep

    The following tips can help reduce sleep problems:

    • Eat regular meals at regular times.
    • Avoid late-night meals and heavy late-night snacks.
    • Limit caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
    • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

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    What Can I Do About The Symptoms

    There are a number of ways that you can alleviate your symptoms. Obviously, each symptom has its own list of do’s and don’ts, but there are also some overall things that you can do to help alleviate symptoms, such as:

    • Exercise. Exercising two to five hours a week can help stabilize hormonal fluctuations, which are a contributing factor in many symptoms.
    • Healthy eating. A diet consisting of complex carbohydrates, fruits, vegetables, and other essential nutrients can provide your body with vitamins that it needs to reduce symptoms. As you age, its harder for your body to retain vitamins, so its important to make sure you’re eating well so vitamin or nutrient deficiencies don’t worsen symptoms.
    • Sufficient sleep. Making sure to sleep, and taking time to relax and recharge your body is essential. Lack of sleep can worsen a number of symptoms and hormonal fluctuations. For those women who suffer from night sweats, which may prevent them from getting a good night’s rest, you may want to click here to learn more about night sweats treatments.

    If you feel severely troubled by your symptoms, always see a doctor. Sometimes menopause symptoms can mask more serious problems, and doctors also have the power to prescribe stronger treatment options.

    Click on the following link to learn more about the lifestyle changes you can make to help combat your menopause symptoms.

    What Is The Best Natural Remedy For Menopause

    Why are menopause symptoms worse in the morning?

    There are several natural remedies that some women use for combating specific symptoms menopause brings. Always let your doctor know if you are taking any, because they can affect more traditional medicines.

    Black cohosh, flax seeds, soy, vitamin E, exercising, yoga and meditation have been adopted by many women to lessen menopause symptoms.

    However, each remedy aims at relieving a particular symptom. Flax seed, for example, is a useful remedy for hot flushes, while vitamin E relieves vaginal dryness.

    A lot of women use black cohosh. It aims at relieving hot flushes and night sweats of menopause. Black cohosh is a herb, and its dietary supplements are from a powder of its roots.

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    What Can I Do To Prevent Osteoporosis

    Osteoporosis isnt entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium like cheese, yogurt, spinach or fortified cereals can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their body absorb calcium.

    A Word On Perimenopause

    Medically, menopauseis defined as a time when a woman has not had her menstrual period for at least12 consecutive months . The period before menopause, when you beginnoticing signs of hormonal changes, is defined as perimenopause. During thisphase, the ovaries gradually produce lesser estrogen, and your periods may movebecome farther apart from each other. On the other hand, some women may noticeirregular periods that come closer together and do not follow their previouspattern of being 25-40 days apart. To put it simply, when you experienceperimenopause, your periods become difficult to predict. You may alsoexperience heavier or lighter flow, or notice more blood clots duringperimenopause.

    Menopause will kick in when your ovaries produce so little estrogen than it no longer leads to the release of a healthy egg from your ovaries, to trigger menstruation after 14-16 days. Remember, if your last period was less than a year ago, you are not fully menopausal yet, and could still become pregnant. We discuss the various symptoms of perimenopause in a different article, so give that a read too.

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    Hot Flashes: What Can I Do

    Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.

    You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.

    What Is The Last Stage Of Menopause

    Amchara Health Retreats Blog

    The last stage of menopause is known as postmenopause. At this point, you will have gone without a period for well over a year and estrogen levels remain low rather than fluctuating up and down. The latter means that all of those symptoms weve gone over should also start to ease up .

    There are other concerns to keep in mind once you are postmenopausal, though. The University of Utah Health Hospitals and Clinics recommends keeping a close eye on heart, bone, urinary, sexual, and metabolic health especially if you experienced particularly difficult symptoms in those areas while still going through menopause.

    The moral of the story: Yes, menopause will most likely be difficult at times, but it wont last forever! And giving yourself and idea of what to expect will hopefully ease the transition and keep us in the best shape to enjoy long, healthy lives once its over.

    Take a look at natural ways to prepare for menopause and even a few healthy ways to delay the onset of menopause before it begins.

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    Sleep Problems And Mood Swings

    Try these options to avoid sleep problems:

    • Avoid large meals, smoking, coffee, or caffeine after noon.
    • Avoid napping during the day.
    • Avoid exercise or alcohol close to bedtime.
    • Drink warm milk or warm caffeine-free tea before bed.
    • Sleep in a dark, quiet, and cool room.
    • Treat hot flashes to improve sleep.

    Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.

    You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.

    Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:

    • hot flashes

    Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.

    Many women cant take MHT because of a previous illness such as cancer or because they take other medications.

    Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .

    Women who have had their uterus removed will use estrogen-only therapy.

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    When To Seek Help

    Its common and normal to experience irregular periods when youre perimenopausal.

    However, other conditions, like polycystic ovary syndrome or cervical cancer, can also cause irregular bleeding. See your doctor to rule out other causes if you:

    • suddenly experience very heavy periods or periods with blood clots
    • have periods lasting longer than usual
    • spot or bleed after sex
    • spot or bleed after your period
    • have periods close together

    Osteoporosis and heart disease are long-term health risks associated with menopause. Thats because estrogen plays a significant role in protecting your bones and your heart. Without estrogen, youre at an increased risk for both diseases.

    Youre also at an increased risk of urinary tract infections because menopause can cause your urethra to become dry, irritated, or inflamed. Vaginal infections can also occur more frequently because your vagina has become dryer and thinner.

    Report menopausal symptoms when visiting the doctor. Get assessed by your physician if you continue to have menopausal symptoms that are unbearable or last more than five years after your last menstrual period.

    Although menopause can cause uncomfortable symptoms for some women, this natural process has possible upsides, too. There are several potential benefits of menopause to consider:

    You will still need to protect yourself from sexually transmitted diseases.

    Read Also: Can You Go Into Early Menopause After Tubal Ligation

    How Long Do Menopause Symptoms Last

    Menopause symptoms can last a few years, with most women making the full transition over an average of 7.4 years.5 But just like the age of onset, the menopausal transition can vary widely, with women experiencing symptoms for longer or shorter periods of time. Symptoms often become more severe in the years and months immediately before and after menopause the moment in time when youve gone without a period for 12 consecutive months. During these phases, hormone fluctuations tend to be the most volatile.

    Symptoms tend to lessen in frequency and severity in years after menopause. That said, certain symptoms, like vaginal dryness, can continue into late postmenopause.6

    Bladder Vaginal & Vulval Problems

    Worst foods & drinks for menopause

    Low oestrogen causes changes to the vulval, vaginal and bladder tissues. This can result in the following symptoms:

    • genital: dryness, burning and irritation
    • sexual: lack of lubrication, discomfort or pain, impaired function, or loss of elasticity
    • urinary: urgency, pain and recurrent urinary tract infections.

    A woman may present with some or all of the signs and symptoms.

    Lower oestrogen levels can also influence the perception of touch, making you extra sensitive to touch, or even numb to touch at times.

    For more information on how to manage menopausal symptoms go to Management options.

    This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at December 2017.

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    Women Say This Is The Worst Symptom Of Menopause

    Most women cited this symptom of menopause as being the hardest to deal with.

    Going through menopause is a major turning point in a woman’s life, and one that has implications for both her physical and mental health. In other words, there’s far more to the experiences a woman has during this transitional life stage than just the fact that it signifies the end of her childbearing years. That’s why Life Extension, a health and wellness research site, conducted a survey of menopausal and postmenopausal women about their experiences with various symptoms, food cravings, and weight gain. The average age of respondents was 50 years old, with a standard deviation of 14 years. Based on the responses of 512 women, these are the five worst symptoms of menopause. And for more female-focused health information, check out The No. 1 Sign of Poor Health No Woman Should Ever Ignore, Experts Say.

    Changes To Your Periods

    The first sign of the menopause is usually a change in the normal pattern of your periods.

    You may start having either unusually light or heavy periods.

    The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

    Eventually, you’ll stop having periods altogether.

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