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What Are The Symptoms Of Going Through Menopause

Are My Perimenopausal Symptoms Normal Or Something To Be Concerned About

The first signs & symptoms of menopause

Irregular periods are common and normal during perimenopause. But other conditions can cause changes in menstrual bleeding. If any of the following situations apply to you, see a doctor to rule out other causes:

  • Your periods are very heavy, or they have blood clots.
  • Your periods last several days longer than usual.
  • You spot between periods.
  • You have spotting after sex.
  • Your periods happen closer together.

Causes of abnormal bleeding include hormone problems, birth control pills, pregnancy, fibroids, blood clotting problems or, rarely, cancer.

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Facts You Should Know About Menopause

  • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases.
  • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
  • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
  • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.
  • Symptoms of menopause can include abnormal vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood changes.
  • Complications that women may develop after menopause include osteoporosis and heart disease.
  • Treatments for menopause are customized for each woman.
  • Treatments are directed toward alleviating uncomfortable or distressing symptoms.

Menopause And Complementary Therapies

Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.

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What Are Common Menopause Symptoms

Some common menopause symptoms are:

  • Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.

  • Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.

  • Night sweats: Hot flashes that wake you up in the middle of the night.

  • Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.

  • Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.

  • Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.

  • Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.

  • Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.

Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.

Eggs Are A Good Thing

Because I am a Girl

Shapiro is a big fan of eggs, which she considers a great source of vitamin D, as well as iron and B vitamins. “All the nutrients we need to feel energetic and keep our bones strong are packaged in one small shell!” When possible, opt for cage-free, organic eggs. Ideally, you’ll also be buying eggs from pastured hens raised locally.

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Irritability And Mood Problems

Suddenly, everyone is rude to you, all the drivers on the road are idiots, and your dog is barking way louder than usual everything is just wrong somehow. Perhaps, your changing hormones are the true culprit. Actually, studies have shown that the irritability and mood problems may be stemming from several causes including the lack of sleep mentioned above, kids moving away from home, aging parents, falling serotonin levels, and other issues that arise in your late 40s and early 50s.

Should I Continue Using Birth Control During The Transition To Menopause

Yes. You can still get pregnant during perimenopause, the transition to menopause, even if you miss your period for a month or a few months. During perimenopause you may still ovulate, or release an egg, on some months.

But it is impossible to know for sure when you will ovulate. If you dont want to get pregnant, you should continue to use birth control until one full year after your last period. Talk to your doctor about your birth control needs. Learn more about different .

You cant get pregnant after menopause, but anyone who has sex can get . If you are not in a monogamous relationship in which you and your partner have sex with each other and no one else, protect yourself by using a male condom or correctly every time you have vaginal, oral, or anal sex. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause and can cause small cuts or tears during sex, exposing you to STIs.

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Will I Gain Weight When I Experience Menopause

Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain.

Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease, diabetes, and other conditions.

Will My Hot Flashes Stop After Menopause

Men’s guide to menopause

Some people still experience hot flashes after menopause. Postmenopausal hot flashes are caused by decreased estrogen levels. It is not uncommon to experience a random hot flash for years after menopause. If your hot flashes are bothersome or intensify, speak with your healthcare provider to rule out other causes.

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Changes To Your Periods

The first sign of the menopause is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

Eventually, you’ll stop having periods altogether.

What Conditions Can Cause Early Menopause

Certain medical and surgical conditions can influence the timing of menopause.

Surgical removal of the ovaries

The surgical removal of the ovaries in an ovulating woman will result in an immediate menopause, sometimes termed a surgical menopause, or induced menopause. In this case, there is no perimenopause, and after surgery, a woman will generally experience the signs and symptoms of menopause. In cases of surgical menopause, women often report that the abrupt onset of menopausal symptoms results in particularly severe symptoms, but this is not always the case.

The ovaries are often removed together with the removal of the uterus . If a hysterectomy is performed without removal of both ovaries in a woman who has not yet reached menopause, the remaining ovary or ovaries are still capable of normal hormone production. While a woman cannot menstruate after the uterus is removed by a hysterectomy, the ovaries themselves can continue to produce hormones up until the normal time when menopause would naturally occur. At this time, a woman could experience the other symptoms of menopause such as hot flashes and mood swings. These symptoms would then not be associated with the cessation of menstruation. Another possibility is that premature ovarian failure will occur earlier than the expected time of menopause, as early as one to two years following the hysterectomy. If this happens, a woman may or may not experience symptoms of menopause.

Cancer chemotherapy and radiation therapy

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Fiber Water And Protein Make A Winning Combo

After menopause, women find it easier to put on weight and harder to take it off. In addition, postmenopausal women’s figures begin to change as they gain more weight above the belt. “The good news is that a few extra pounds in the hips and thighs might dent a woman’s vanity, but they won’t hurt her health,” says Somer. “On the other hand, gaining weight in the tummy and chest could signal post-menopausal health problems, from heart disease and breast cancer to diabetes and hypertension.” Health-wise, she says, apple-shaped women derive the greatest benefits from weight loss even a 10 percent reduction in weight significantly improves a woman’s health status.

How should menopausal women do this? Focus on real, unprocessed foods that are rich in the three magic ingredients for weight loss: fiber, water, and protein. “These fill you up on fewer calories, so you push away from the table before over-consuming. Cooked dried beans and peas, such as black beans, kidney beans, lentils, split peas, and garbanzos, contain all three. Old fashioned oatmeal cooked in milk also is the perfect breakfast food for weight management.” Speaking of, make the most of these ways to lose weight with oatmeal.

What Other Life Changes Affect Menopause

How menopause changes your body?

Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

Some changes you may go through during this time in your life include:

  • anxiety about illness, aging, and death

  • anxiety about the future, getting older, and losing independence

  • anxiety about being disabled

  • changes in family, social, and personal relationships

  • changes in identity or body image

  • children leaving home

  • getting divorced or losing a partner

  • having a partner become ill or disabled

  • more responsibility for grandchildren

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At What Age Does A Woman Typically Reach Menopause

The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

Memory And Concentration Problems

During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.

Treating memory and concentration problems. Just as it isn’t clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.

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Consider Beef And Chicken Liver

This one may be an acquired taste, but hear us out it’s one worth acquiring! Cow and chicken liver offer some of the best sources of trace mineral and B vitamins. When shopping, make sure the cow or chicken liver is of the grass-fed, zero-hormone, natural variety. “Liver is a fantastic source of vitamin C complex, iron, and many of the trace minerals our body relies on. When these are in low supply, symptoms such as those experienced in menopause become more pronounced,” explains Dr. Forman.

Is Hormone Replacement A Safe Option For Management Of Menopausal Problems

Average age for Menopause and signs you are going through it – Dr. Sukirti Jain

Several hormone therapies are FDA-approved for treatment of hot flashes and prevention of bone loss. The benefits and risks vary depending on the severity of your hot flashes and bone loss, and your health. These therapies may not be right for you. Talk to your doctor before trying any hormone therapies.

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What Is Postmenopause

Postmenopause is a term to describe the time after someone has gone through menopause. When you’re in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive years are behind you and you’re no longer ovulating . The menopausal symptoms youve experienced in the past may become milder or go away completely. However, some people continue to experience menopausal symptoms for a decade or longer after menopause.

There are three stages of menopause: perimenopause, menopause and postmenopause.

  • Perimenopauseis the time leading up to menopause. It describes a time when hormones start to decline and menstrual cycles become erratic and irregular. You may start to experience side effects of menopause, like hot flashes or vaginal dryness.
  • Menopause occurs when youve stopped producing the hormones that cause your menstrual period and have gone without a period for 12 months in a row. Once this has occurred, you enter postmenopause.
  • Postmenopause is the time after menopause has occurred. Once this happens, you’re in postmenopause for the rest of your life. People in postmenopause are at an increased risk for certain health conditions like osteoporosis and heart disease.

Drink Plenty Of Water

Drinking more water is the simplest remedy that does a wonderful job in reducing symptoms of menopause. Women are likely to experience dryness as an outcome of a drop in estrogen level. Drinking water allows you to stay hydrated and avoid dryness. Make sure to drink 10-12 glasses of water in routine. In addition, drinking water lifts your metabolism, which makes weight loss easier.

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How To Tell If Your Pregnant Or Going Through Menopause

  • Symptoms Common to Both Pregnancy and Menopause
  • Symptoms Occurring Only in Pregnancy
  • Symptoms Occurring Only in Menopause
  • How are Pregnancy and Menopause Diagnosed?

Pregnancy is the time when a baby is conceived and develops inside a woman’s body. It lasts about 37 to 40 weeks and is divided into three trimesters of around 12 weeks each. Menopause signals the end of female reproductive ability. The woman stops ovulating and having menstrual periods. It is the end of a woman’s fertility.

Pregnancy and menopause share several symptoms. With women preferring to give birth at a later age, it may be difficult for women to determine if their initial symptoms are caused by pregnancy or menopause. This article explains the similarities and the differences between the two.

How Long Does Menopause Last

Premature or Early Menopause Signs and Symptoms ...

Menopause is a single point in time and not a process it is the time point in at which a woman’s last period ends. Of course, a woman will not know when that time point has occurred until she has been 12 consecutive months without a period. The symptoms of menopause, on the other hand, may begin years before the actual menopause occurs and may persist for some years afterward as well.

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Talking To Your Doctor About Menopause

However old you are, or whatever your circumstances, if you are concerned about your menstrual cycle or think you may be experiencing symptoms of the peri-menopause and are worried, you should talk to your doctor. Before your consultation with you doctor, think about the following questions they may ask you:

  • When was your last period?
  • Are you sexually active or could you be pregnant?
  • Do you use contraception/birth control?
  • What are your symptoms and how often do you experience them?
  • Does anything improve or make your symptoms worse?
  • How often and what type of exercise do you do?
  • Do you have any other medical conditions

Another good idea is to keep a menstrual diary documenting your menstruation cycle, how long a period is, how frequently or infrequently your periods occur, what the color of the menstrual bleeding is and how thin or thick it is. Placing any symptoms you are experiencing into the Isabel Symptom Checker and discussing the results with your doctor will also help you both rule out anything more sinister and determine the cause of your symptoms.

Peri-menopausal symptoms vary from woman to woman but can take up a long period in a womans life before they resolve. This can be a very challenging part of the aging process especially as other disorders can be developing at the same time. Know your symptoms and what is normal, and this will help you manage this period in your life. You can access our free Isabel Symptom Checker below:

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