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What Are The Signs Of Menopause Starting

Early Signs And Symptoms Of Menopause:

The first signs & symptoms of menopause

The initial thing you may observe is that your periods could become irregular shorter or longer, with heavier or lighter bleeding, or maybe different lengths of time between periods. Obviously, in case you are noticing any specific changes in your bleeding, it is necessary you consult your personal doctor to discard any medical problems.

You may notice that your skin gets drier or your waistline turns into thicker at the expense of your hips and thighs. The common signs and symptoms most people will associate with menopause consider the following:

  • Irregular periods
  • Headache
  • Dizziness

However, you might not get these symptoms or even any of the above mentioned. Many women do not have these adverse effects and some are not even aware of any other physical changes in their body. Some women might notice these signs and symptoms starting before they have any alterations with their periods and menstrual cycle.

Signs and symptoms do not last long in some women, but one should be aware of lower estrogen levels. After the menopause, some may have long-term effects on some parts of your body and they result in some health problems.

The Common First Signs Of Perimenopause: Irregular Periods Spotting Or Heavy Bleeding

Hormonal fluctuations in perimenopause usually cause changes to a womans periods.

One of the first signs that most women notice of the perimenopause is that their periods become shorter than normal or they experience spotting or heavy bleeding, says Dr Rosen. Thats linked to the decline in the hormone progesterone, which is produced by your ovaries.

Progesterone helps the endometrium the tissue inside the uterus stick to the walls of the uterus, which helps take care of a pregnancy. When the levels of this hormone decrease, the endometrium can no longer stick to the walls of the uterus, which is why women may experience such erratic bleeding.

There may also be heavy bleeding during womens periods before menopause because the level of oestrogen becomes increased before declining. The production of oestrogen and progesterone continues to decline to extremely low levels, which is when you reach menopause.

So, what are the symptoms of perimenopause, and what can help?

Healthy Diet And Menopause

Suggestions for maintaining good health through diet at the time of menopause include:

  • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
  • Increase fluids and eat low-fat dairy foods with high calcium content.

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Loss Of Breast Fullness

Why it happens: Mourning the loss of the pertness you enjoyed in your 20s and 30s? Youre not alone. With declining oestrogen you can lose elasticity of the skin and connective tissue. This can make breasts seem less full and more loose, explains Nicki.

How to treat it: Due to the loss of oestrogen, an option is to go on HRT. Chest exercises while not changing the fatty tissue in your breasts can help lift the area.

Expect menopause symptoms to appear in your 40s or 50s.

Changes You May Notice

What is Menopause?

Your periods become irregular.

This is the classic sign that you are on your way to menopause. Your periods may come more often or less often, be heavier or lighter, or last longer or shorter than before.

When you’re in perimenopause, it can be hard to predict when, or if, your next period may come. It’s also harder to gauge how long your period will last or if your flow will be heavy or light. It’s harder to get pregnant during this phase, but it’s still possible as long as you have periods.

Some chemotherapy drugs used to treat cancer can also make your periods irregular. Any bleeding, even just spotting, after menopause isn’t normal. You need to talk to your doctor.

You have hot flashes and night sweats.

Hot flashes can make you feel warm or hot suddenly for no apparent reason. Your skin may flush red and your heart may beat faster. Then you may feel suddenly cold.

Night sweats are hot flashes that happen during sleep. They can be so intense they wake you up.

Like so many symptoms of menopause, hot flashes and night sweats can vary a lot from woman to woman. They can last 1 minute or 5 minutes. They can be mild or severe. You can have several an hour, one a week, or never have them.

For some women, these symptoms go on for years or decades after they’ve stopped their periods — into the time called postmenopause.

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Signs Of Menopause Chronic Fatigue Depression And Stress

These symptoms generally result as an offshoot from the other symptoms. Lack of sleep and the depression which leads to it will result in low energy. Also, some women in the later parts of their years try to go for crash diets to stay slim and young looking. Unfortunately, crash diets lead to a lack on nutrition, which drops your energy levels drastically.

Up to 75-80% of menopause women report being more fatigued, emotional, nervous, depressed and stressed.

Which Home Remedies Can Help Alleviate The Perimenopause Symptoms

The most popular way to treat early menopause symptoms is Hormone Replacement Therapy or HRT. While HRT alleviates the signs of perimenopause effectively, it also has some health risks. Many women dont feel safe getting hormone replacement therapy.

Luckily, many natural remedies are also used to ease early menopause symptoms. Here are some safe and proven home remedies for perimenopause symptoms:

  • Ginseng

The roots of the Panax plant, known as Ginseng, have a relaxing effect and are often used as a sedative in many South Asian countries.

This edible root helps treat hot flashes and night sweats. It also regulates the sleep cycle. You can take it in capsule form or consume it as a tea.

  • Vitamin D & Calcium

Taking Vitamin D and calcium supplements not only helps to relieve perimenopausal symptoms in your 40s but also protects your bones from osteoporosis.

  • Wild yam

You can also take wild yam supplements or topical extracts to treat signs of perimenopause. It has the same effect on our bodies as estrogen hormone therapy. This natural remedy for perimenopause symptoms has no side effects and is completely safe!

  • Soy

Consuming soy products helps a lot with the struggles of this phase. It not only relieves hot flashes but also cures vaginal dryness.

  • Yoga

Depending on what signs of perimenopause you notice, yoga can also induce mental relaxation and energize your body. Daily yoga helps with mood swings, sleep disturbance, and hot flashes.

References:

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The 34 Symptoms Of Menopause

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

Perimenopause: How To Spot The First Signs Of Menopause

Perimenopause: Symptoms and Signs – Dr. Meghan Lynch – Mercy

3 Minute Read

Medically Reviewed by UPMC Magee-Womens Hospital

Menopause doesnt happen overnight and the symptoms vary from person to person. Many women will ask: How will I know when I start menopause?

Technically, youre in menopause if you havent had a period for 12 straight months. Perimenopause is the time when your body begins to make the transition towards menopause.

Women start perimenopause at different ages. Its a normal phase of life that usually occurs anywhere from a womans early forties to mid-fifties.

The symptoms of menopause can be confusing. Some women experience every symptom, others barely any. And while some symptoms may occur for months, others can last for years. Here are some of the most common early signs of menopause.

If youre still asking yourself, How will I know when I start menopause? visit the Midlife Health Center at UPMC Magee-Womens Hospital for more information.

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Metabolism Problems At 50

It is a common belief that people after their 50s are weaker and slower. Some women with symptoms of climax at 50 are energizers like never before. At some point, they may notice a loss of appetite or vice versa its uncontrollable action. In this case, it is necessary to follow a low-calorie diet, drink much water, eat more fruits, and stick to 5 times meal regimen per day. Do not worry this symptom is quite manageable.

Probably, these are the popular signs and symptoms of menopause at 50. But, depending on the medical history, the number of children a lady gave birth to, and regularity of sexual intercourses they can be minimized or maximized.

Common Signs Of Menopause

Menopause is a natural biological process, and although it ends fertility, women can stay healthy, vital, and sexual. Even so, the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy orfor some womentrigger anxiety or feelings of sadness and loss.

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How Do I Know If I Am In Menopause

Menopause is defined as 12 consecutive months without having a menstrual cycle. If you are currently not having periods, but it has not yet been 12 full months, you might be in menopause, but you cannot be sure until you have gone a full year without having a period.

Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent.

Overactive Bladder Or Discomfort

Menopause  Mommin

Women can also find they have bladder changes during menopause. If you have this symptom, you might find you need to urinate more often, you cant hold on or your bladder might feel full and uncomfortable.

What can you do about your symptoms?

Understanding menopause and developing a strategy to manage your symptoms can improve your health and lifestyle.

If your symptoms are bothering you, your doctor can help. Your doctor can tell you about the changes in your body and offer options for managing your symptoms. Many treatment options are available and include:

  • Non-hormonal treatment options
  • Complementary therapies

If you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find an AMS Doctor on the AMS website.

NOTE: Medical and scientific information provided and endorsed by the Australasian Menopause Society might not be relevant to an individuals personal circumstances and should always be discussed with their own healthcare provider. This Information Sheet may contain copyright or otherwise protected material. Reproduction of this Information Sheet by Australasian Menopause Society Members, other health professionals and their patients for clinical practice is permissible. Any other use of this information must be agreed to and approved by the Australasian Menopause Society.

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What’s The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

Irritability And Mood Problems

Suddenly, everyone is rude to you, all the drivers on the road are idiots, and your dog is barking way louder than usual everything is just wrong somehow. Perhaps, your changing hormones are the true culprit. Actually, studies have shown that the irritability and mood problems may be stemming from several causes including the lack of sleep mentioned above, kids moving away from home, aging parents, falling serotonin levels, and other issues that arise in your late 40s and early 50s.

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Symptoms Of Menopause Include:

  • Absence of period for 12 months
  • Hot flashes
  • Cognitive changes
  • Vaginal dryness
  • Generalized itching
  • Bone loss

Once your period has officially stopped, the estrogen levels in your body will gradually decline also, you will no longer produce another female hormone called progesterone. Such hormonal changes may intensify the hot flashes, mood swings, or other symptoms you may have been experiencing throughout perimenopause, or they may trigger symptoms you have yet to experience. Another physical sign of menopause is bone loss . And although hot flashes usually subside, some women experience hot flashes for the rest of their life.

If you experience these symptoms, the first thing you should do is make an appointment with your provider. As Estrogen therapy can help with the cardiovascular issues that come with menopause, it is recommended that estrogen therapy begin within five years of the last period.

You Have Mood Changes

Early Perimenopause Symptoms /Perimenopause Periods Menopause / Menopause Treatment

Because your hormone levels are changing, you may experience mood swings or emotional changes. You may become irritable or anxious more easily than before. Depression is not an uncommon side effect of menopause and perimenopause.

Some women also find that their sex drives decrease during perimenopause and menopause. This can be due to both hormonal fluctuations and the strain of coping with other symptoms. Interest in sex can bounce back after symptoms have stopped.

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Insomnia Fatigue Depression Tension

To symptoms also include insomnia. Because of problems or troubles or the stresses of the tides, a woman cant sleep. She is always worrying about something, it is not the feeling of anxiety. During sleep many of the observed respiratory disorders and movement disorders. Reduced ability to work, there is constant fatigue and weakness, irritability and even anxiety. Reduced concentration and memory, absent or greatly appears appetite, changing taste preferences.

A symptom of menopause at this age is depression, which is accompanied by depression, frequent mood swings, pessimism. It is caused by hormonal changes in the entire body. In this state, the woman tearful, apathetic and vulnerable. Those who have faced similar frustration earlier, are more likely to suffer from it during menopause. Stress and Smoking increase the risk of depression.

Unpleasant symptoms of menopause can cause insomnia

What Is Menopause Its A Moment In Time

Menopause is a specific point in time. Menopause occurs when periods stop and youve gone 12 consecutive months since having your last period. Once youve hit that moment, you enter post-menopause.

Reaching menopause means that youre no longer able to bear children. Every woman except for those whove had their ovaries removed before puberty will go through menopause.

When does menopause start?

The average menopause age is around 51. But some women experience menopause in their 40s with a small percentage experiencing menopause even younger. Some women may not reach menopause until their 60s.

Theres no way to know your exact menopause age until it happens, but genetics seem to play a strong role. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother.

Genetics arent the only thing that can impact when menopause starts. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately.

Certain medical conditions like autoimmune diseases have also been associated with early menopause. Women whove undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

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Intimate Dryness At 50

Whether ladies at their 50s have sexual life or they do not, they experience vaginal dryness. Such menopause symptoms at 50 are normal but cause much discomfort. For instance, such dryness is followed by itching and burning sensations that cannot be healed just by applying the cream. First off, during sexual intercourse, it is a must to use a lubricant. Then, you should visit a gynecologist and she will prescribe designated gels.

You Notice Other Changes In Your Body

Pin on Health

Along with the above signs and symptoms, women in perimenopause and menopause may notice other changes in their bodies. This is because the hormonal shift that happens during menopause can affect multiple parts of the body. Some women may experience:

  • Loss of fullness in breasts
  • Vaginal dryness or itching
  • Hair loss
  • Hair growth on body and face
  • Skin that feels or looks dry and wrinkled
  • Thinning skin

While it seems like a lot will change during menopause, try not to be too anxious about it. Your OB/GYN can tell you about treatments that can help you manage symptoms so you can get through it as easily as possible. At Green Valley OB/GYN, we are committed to providing comprehensive care to women in all stages of life. From the first gynecological exam through menopause management, our team will be with you every step of the way. If you are having signs of menopause, call our Greensboro office at 378-1110 to make an appointment.

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Changes To Skin And Hair

Its natural to experience changes in your skin and hair as you age. Loss of fatty tissue and collagen will make your skin drier and thinner, and will affect the elasticity and lubrication of the skin near your vagina and urinary tract, explainsHealthline.

But getting closer to menopause may contribute to these changes as well. Lower levels of estrogen, for instance, may cause hair to feel brittle, dry, or even fall out. Skin may also be more prone to developing wrinkles, as well as acne blemishes and eczema flare-ups.

Vaginal Dryness And Discomfort

Vaginal dryness, itching, and discomfort may start during perimenopause and continue into menopause. A person with any of these symptoms may experience chafing and discomfort during vaginal sex. Also, if the skin breaks, this can increase the risk of infection.

Atrophic vaginitis, which involves thinning, drying, and inflammation of the vaginal wall, can sometimes occur during menopause.

Various moisturizers, lubricants, and medications can relieve vaginal dryness and associated issues.

Learn more about atrophic vaginitis here.

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