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What Are The Side Effects Of Menopause

Stick To A Routine Or Establish A New One

5 Common Side Effects Of Hormone Replacement Therapy (HRT) | Maryon Stewart

Beyond working out to maintain weight, regular, routine workouts help stabilize hormone levels, according to Dr. Richardson. When you stay in a fitness routine, the adrenal glands, which control our stress pathways, stay calm.; I know a lot of routines have been disrupted by this pandemic so you may even need to create a new routine to stay healthy.;

Beyond regular movement, your routine should also include self-care and drinking loads of water, she says. Water is the fuel the body runs on. I suggest taking your body weight and dividing it in half. Thats how many ounces per day you need.”

What Is Hormone Replacement Therapy

Hormone replacement therapy is a treatment for menopause symptoms. It involves taking synthetic hormones . HRT can involve taking estrogen alone or estrogen combined with another hormone, progestin. Some people have found that HRT can relieve menopause symptoms. These symptoms include hot flashes, vaginal dryness, and some urinary problems. However, HRT is not for everyone. Recent studies suggest that for most people, the risks of using HRT may outweigh the benefits. Talk to your doctor about the risks and benefits of HRT.

The American Academy of Family Physicians recommends;against;the use of combined estrogen and progestin for the prevention of;chronic;conditions in postmenopausal women. The AAFP also recommends;against;the use of estrogen for the prevention of chronic conditions in postmenopausal women who have had a;hysterectomy.

According to the AAFP, This recommendation applies to postmenopausal women who are considering hormone replacement therapy for the primary prevention of chronic medical conditions. It does not apply to women who are considering hormone therapy for the management of menopausal symptoms, or to women who have had premature menopause , or surgical menopause.

Will I Start Menopause If I Have A Hysterectomy

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

Recommended Reading: Relactation After Menopause

What You Can Do Right Now To Support Your Physical And Mental Health During Menopause And Coronavirus

Aside from consulting with your doctor about any potential health issues, such as heart health and diabetes, youll want to engage in healthy lifestyle activities that can help you stay healthier during menopause and during quarantine, when health issues are compounded by both loss of routine and chronic anxiety.;

There are plenty of lifestyle modifications you can make to protect your body and keep yourself healthy especially during a pandemic when you need to stay healthy. This starts with maintaining social distancing and protecting yourself by avoiding crowds, as well as washing your hands and disinfecting your home regularly.;

Facts You Should Know About Menopause

Menopause Women : Side Effects and Symptoms
  • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases.
  • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
  • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
  • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.
  • Symptoms of menopause can include abnormal vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood changes.
  • Complications that women may develop after menopause include osteoporosis and heart disease.
  • Treatments for menopause are customized for each woman.
  • Treatments are directed toward alleviating uncomfortable or distressing symptoms.

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Genitourinary Syndrome Of Menopause

Genitourinary syndrome of menopause refers to bothersome genital symptoms from changes in the vulva, vagina, and lower genital tract that are caused by diminished estrogen. This condition affects up to one-half of women during menopause.28 In 2014, a consensus conference endorsed the new term genitourinary syndrome of menopause to replace the terms vulvovaginal atrophy and atrophic vaginitis, partly because the older terminology does not encompass the extent of genital tract symptoms many women experience.29 Decreased estrogen can cause several changes to genital anatomy that lead to patient discomfort. Thinning of the vulvar mucosa may cause vulvar burning, irritation, or constriction of the introitus, resulting in entry dyspareunia. Narrowing of the vagina and decreased lubrication can cause painful intercourse or coital bleeding.30 Diminished estrogen may also lead to recurrent urinary tract infections and urinary urgency.29 Genitourinary syndrome of menopause is often progressive without treatment.28

Treatment Options for Genitourinary Syndrome of Menopause

Estrace vaginal cream 0.01%

Treatment Options for Genitourinary Syndrome of Menopause

Estrace vaginal cream 0.01%

This review updates previous articles on this topic by Hill and Hill,35 by Carroll,36 by Morelli and Naquin,37 and by Cutson and Meuleman.38

Read the full article.

Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

Read Also: Which Of The Following Best Describes Possible Symptoms Of Menopause

Can Menopause Affect Sleep

Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

If hot flashes keep you awake at night, try:

  • Staying cool at night by wearing loose clothing.
  • Keeping your bedroom well-ventilated.

Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

Water And Gas Bloating

What Are Side Effects of Estrogen

If youre noticing swollen, puffy ankles, feet and hands, it could be down to water retention. The hormonal changes that our bodies undergo during the menopause prompt our bodies to store more water in our extremities.

Tips for combating this include cutting back on the amount of sodium in your diet, increasing your potassium intake and reducing everyday stress. Feeling overwhelmed encourages the production of cortisol, which prompts water retention.

If your bloating is accompanied by stomach pains, it could be gas retention. A solution is to chew food more slowly, have smaller meals and cut back on fizzy drinks.

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Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause

Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.

Which types of doctors treat menopausal symptoms?

The symptoms of menopause are often treated by a womanâs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.

Who Needs Hormone Replacement Patch

Hormone replacement therapy and bioidentical hormone replacement therapy patches let representatives of both genders ease their menopause symptoms thanks to a properly selected medication that involves regular consultations, tests, monitoring, and systematic intake of hormones in the form of oral drugs, implants, and HRT patches.

Female bodies enter the transition period after forty-five and can experience its negative effect for more than seven and even fourteen years without hormone patches. To the negative consequences of hormonal imbalance without timely application of HRT patches belong:

  • severe headaches
  • overall fatigue and body pain
  • pain in the vagina during the sex act
  • lack of calcium

HRT patches reviews state that females can suffer from above-enlisted symptoms without HRT patches or pills earlier as a result of surgery and cancer. Anomalous menopause occurs in women whose uterus and ovaries were extracted and in those whose body is exhausted by chemo- and/ or radiation therapy.;

Speaking about males, menopause is also resulted by the aging process and the analogical to the womens surgery when the reproductive organs are removed. The reaction of the body resembles the one a female body and includes:

  • energetic crisis
  • overall muscle weakness
  • low muscle mass

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It May Make Your Symptoms More Manageable

Mirena can improve at least one menopause symptom heavy bleeding.

In the years leading up to menopause , your estrogen and progesterone levels bounce up and down. These shifting hormone levels can make your periods lighter or heavier than usual.

At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy that you soak through a pad or tampon every couple of hours. Mirena should lighten your periods and put you into a more normal flow pattern.

What Are The 34 Symptoms Of Menopause

Mood Swings After a Hysterectomy

    Every womans menopause is different. There are at least 34 symptoms of the menopause , and every woman will experience a different range of symptoms. Some are more common than others. In this article we will cover several frequently asked questions:

    • What is the average age for menopause?
    • What are the 34 symptoms of menopause?
    • What are the top 10 signs of menopause?
    • What are the worst menopause symptoms?

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    Home Remedies: Vitamin E Black Cohosh And Herbs

    Vitamin E

    Some women report that vitamin Esupplements can provide relief from mild hot flashes, but scientific studies are lacking to prove the effectiveness of vitamin E in relieving symptoms of menopause. Taking a dosage greater than 400 international units of vitamin E may not be safe, since some studies have suggested that greater dosages may be associated with cardiovascular disease risk.

    Black Cohosh

    Black cohosh is an herbal preparation promoted for the relief of hot flashes. Clinical trials show that black cohosh is actually no more effective than placebo in controlling hot flashes.

    Other alternative therapies for menopause symptoms

    There are many supplements and substances that have been advertised as “natural” treatments for symptoms of menopause, including licorice, dong Quai, chaste berry, and wild yam. Scientific studies have not proven the safety or effectiveness of these products.

    Menopausal Women Side Effects And Symptoms

    Are you waiting to experience that unavoidable period in your life? Yes, we are talking about the period of menopause and yes, we do know all about the symptoms of menopause. Do you feel scared and want to avoid the symptoms that you have been hearing about? Well, unfortunately, there is no way to really avoid all of the symptoms of menopause but you can decrease their intensity quite much if you choose the right ways! Are you interested to find out more about the topic of menopause? Well, you are in the right place!

    Keep on reading and discover interesting information on menopausal women and everything this change entails. And, remember, the effects of menopause should be handled in a proper manner, as this can help you improve the overall quality of life. Pay attention to the symptoms of menopause and work out the best measures to address them.

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    Trouble Focusing And Learning

    In the lead-up to menopause two-thirds of women may have difficulty with concentration and memory.

    Keeping physically and mentally active, following a healthful diet, and maintaining an active social life can help with these issues. For example, some people benefit from finding a new hobby or joining a club or a local activity.

    How Do I Know If I Might Be Going Through Menopause After Cancer Treatment

    Hormone treatment and side effects explained

    You might be going through menopause if you notice some of these changes:

    Hot flashes. Your face, chest, and other areas might suddenly get very hot and sweaty. You might feel your face getting red. Hot flashes usually last just a few minutes.

    Night sweats. You might wake up soaked in sweat.

    Genital and urinary problems. These can include vaginal and vulvar dryness, itching or irritation, painful sex, urinary frequency or urgency, urinary leaks, and more frequent urinary tract infections.

    Vaginal problems. These can include dryness, painful sex, itching, irritation, and fluid from your vagina.

    Bladder problems. You might leak urine, need to go more often than usual, or have trouble waiting until you can get to a bathroom. You might also get urinary tract infections.

    Mood changes. These can include feeling depressed, irritable, or anxious. You might also have mood swings.

    Sleep problems. The other symptoms of menopause can make sleeping difficult. Depression and anxiety related to menopause may also cause sleeplessness.

    Hot flashes and vaginal dryness are more likely with chemotherapy, tamoxifen, and certain other medicines. These include anastrozole , exemestane , and letrozole .

    Menopause is also linked with osteoporosis. This is a condition in which your bones are thinner and more likely to break. You may not have symptoms, so you might not know until you break a bone. Your health care provider may check you for this condition if your cancer treatment could cause it.

    Read Also: Perimenopause Dizzy Spells

    What Cancer Treatments Can Cause Menopause

    Treatments that can cause menopause include:

    • Surgery to take out your ovaries

    • Chemotherapy, which may damage the ovaries

    • Hormone treatments or anti-estrogen treatments that keep your ovaries from producing estrogen

    • Radiation therapy near your pelvis or lower belly

    Ask your health care team if your cancer treatment could cause menopause. If so, you may still be able to have children in the future if you want them. Talk with your health care provider about fertility concerns and preservation, before cancer treatment begins.

    Breast Cancer And Hrt

    Women over 50 years of age who use combined oestrogen and progestogen replacement for less than five years have little or no increased risk of breast cancer. Women who use combined HRT for more than five years have a slightly increased risk. Women on oestrogen alone have no increased risk up to 15 years of usage.

    There is no evidence to suggest that a woman with a family history of breast cancer will have an added increased risk of developing breast cancer if she uses HRT. The risk with combined oestrogen and progestogen is greater than with oestrogen alone, or with newer HRT agents such as tibolone , and may also depend on the type of progestogen used. Studies suggest that medroxyprogesterone acetate and norethisterone have higher risks than dydrogesterone and progesterone.

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    What Exercise Should I Be Doing

    Exercise that focuses on maintaining bone density and mass are important throughout our lives, but there is a more significance when we reach our 40s and beyond. Weight-bearing exercise such as running actually improves bone density and makes your bones stronger, says Dr Oluwajana. This is an important factor in staving off osteoporosis, a condition that over three million people in the UK suffer from and the risk of which increases at menopause.

    Adding other weight-bearing activities to your exercise routine, such as resistance training with weights or regular yoga are also good activities to help minimise loss of bone density throughout the body.;Resistance training also preserves and increases muscle mass, which is lost at a faster rate as women go through menopause.

    Taking rest is equally as crucial as physical activity, as your body needs time to recover from each exercise session. Listen to your body cues , and you will soon learn how to identify when you need to relax and recuperate.

    Will Hormone Therapy Help Prevent Long

    How Much Do You Know About The âSide Effectsâ? of Menopause?

    The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.

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    When To See Your Gp

    It’s worth talking to your GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

    Your GP can usually confirm whether you are menopausal based on your symptoms, but a;blood test;to measure your hormone levels may be carried out if you’re aged 40 to 45.

    Blood tests may also be carried out to help diagnose suspected premature menopause if youre under 40 and have menopausal symptoms.

    Are There Treatments For Menopause That Do Not Use Hormones

    If you cannot take hormones safely or if you do not want to take hormones, there are other medications you can take to cope with menopause symptoms. If you feel depressed, irritable, or anxious, your doctor may prescribe fluoxetine , venlafaxine , and others. These can also help with hot flashes. Gabapentin can help with hot flashes and sleep problems. Oxybutynin can help with hot flashes as well as overactive bladder symptoms.

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    Added Benefits Of Hrt

    HRT reduces the risk of various chronic conditions that can affect postmenopausal women, including:

    • diabetes taking HRT around the time of menopause reduces a womans risk of developing diabetes
    • osteoporosis HRT prevents further bone density loss, preserving bone integrity and reducing the risk of fractures, but it is not usually recommended as the first choice of treatment for osteoporosis, except in younger postmenopausal women
    • bowel cancer HRT slightly reduces the risk of colorectal cancer
    • cardiovascular disease HRT has been shown to reduce cardiovascular disease markers when used around the time of menopause.

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