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What Are The First Signs Of Early Menopause

How Do I Know If I Am Going Through Early Or Premature Menopause

The first signs & symptoms of menopause

You know you have gone through menopause when you have not had your period for 12 months in a row. If you think you may be reaching menopause early, talk to your doctor or nurse.

  • Your doctor or nurse will ask you about your symptoms, such as hot flashes, irregular periods, sleep problems, and vaginal dryness.
  • Your doctor or nurse may give you a blood test to measure estrogen and related hormones, like . You may choose to get tested if you want to know whether you can still get pregnant. Your doctor or nurse will test your hormone levels in the first few days of your menstrual cycle .

First Signs Of Menopause 2020 Update

The below common signs of menopause I have experienced myself and are symptoms you can look out for. From talking with my friends and my mother, not all women have or had symptoms of menopause like these. Id say, these are severe symptoms, and are not to be taken for granted. Also, doctors say that a woman is in full-blown menopause after she has not had a period for one full year.

Is Perimenopause Normal When Should You See A Doctor

Perimenopause is a normal transitional phase during a womans aging process. Whether you need to see a doctor or not depends on the symptoms of perimenopause youre experiencing.

If you notice any of the following serious signs of perimenopause, urgently consult a medical professional or gynecologist:

  • Heavy bleeding or blood clots
  • Short pan between menstrual cycles
  • Spotting after period ends or sex
  • Periods lasting for longer days

Additionally, women are at high risk of breast cancer during the perimenopausal phase.

Make sure you go for yearly health check-ups and get your annual mammograms. Dont forget to do monthly self-exams of your breasts at home to look out for any breast cancer symptoms.

Read More: How to Do Your Breast Self-Exam at Home

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Risks Of Premature & Early Menopause

The risks of developing osteoporosis and cardiovascular disease are higher for women with premature or early menopause than for women reaching menopause at the expected age. For this reason, it is important that you seek advice and treatment from your doctor.

According to community studies, women who go through premature or early menopause without hormone treatment have a reduced life expectancy by about two years.

The advice below is based on current expert opinion, as there are no studies on women with premature or early menopause that establish which prevention strategies are effective.

Identifying The First Symptoms Of Menopause

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Many women experience symptoms and wonder whether they are going through menopause. If you believe that you may be experiencing the early signs and symptoms of perimenopause, then ask yourself the following questions:

  • Am I in the age range of women who typically go through menopause?

  • How old were my mother and other female relatives when they went through menopause, and how does this compare to my age now?

  • Have my periods changed due to stress or any other factor not connected to menopause?

  • What else could be causing my symptoms?

  • Answering these questions will help you to work out whether or not what you’re experiencing are the first symptoms of perimenopause or something related to another condition.

    Read on for further information about the multitude of natural and effective treatments for menopause symptoms there are widely available for women these days.

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    Can My Diet Affect How Well I Sleep

    The following tips can help reduce sleep problems:

    • Eat regular meals at regular times.
    • Avoid late-night meals and heavy late-night snacks.
    • Limit caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
    • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

    What Are The Symptoms Of Perimenopause

    During perimenopause, you can experience a variety of symptoms. The reason: Your ovaries have been making estrogen since your first period. During perimenopause, the estrogen production decreases substantially. Your body has to adjust to functioning with less of the hormone, putting you into estrogen withdrawals. The type and intensity of symptoms vary greatly among women some just feel a little off or don’t notice anything at all.

    Others can experience perimenopausal symptoms including:

    • Trouble sleeping
    • Feeling irritable, anxious or depressed
    • Night sweats
    • Hot flashes

    About 80 percent of women will experience some form of a hot flash during perimenopause or menopause. Hot flashes happen when your brain has trouble regulating your internal temperature, which is a common response to having less estrogen. The shift in temperature may not be noticeable. Or, it may feel like someone cranked up the thermostat on your core body temperature. You suddenly feel uncomfortably hot and sweaty, or you may wake up drenched in sweat .

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    Other Physical Signs You May Notice

    The following symptoms are less obvious and less common, but still are often signs of premature menopause:

    Breast Tenderness

    Similar to the feeling you get just before your period, your breasts may feel swollen and tender to the touch.

    This can last for days or weeks and unlike the normal breast tenderness from PMS, getting your period often doesnt help relieve this discomfort.

    Gastrointestinal Distress and Nausea

    Gas, indigestion, heartburn and a green feeling that comes and goes and often seems to have no relation to what youve eaten.

    Tingling or Itchy Skin

    This may feel like the creepy-crawlies as if bugs were walking all over you, a burning sensation like an insect sting, or just a heightened sensitivity.

    Hair Loss or Thinning

    This is connected to estrogen deficiency and the effect its scarcity has on the hair follicles.

    Some women notice this before any other sign because it is so obvious you may have noticed hair in your brush and you may sense your hair getting drier and more brittle. Likewise you may notice a thinning or loss of pubic hair.

    Dry Mouth and Other Oral Symptoms

    This may be caused by drying of the mucous membranes due to low estrogen and it may bring about a bitter taste in your mouth and bad breath.

    You also may notice drying in your eyes and nostrils.


    A puffy bloated feeling that seems to come out of nowhere usually youll notice bouts of this youll be fine for a while, then bloated, then okay again.

    7 days ago

    How Does Menopause Affect Bone Health

    What are the early signs and symptoms of menopause?

    The older a person is, the greater their risk of osteoporosis. A persons risk becomes even greater when they go through menopause. When your estrogen level decreases during menopause, you lose more bone than your body can replace. This makes your bones weaker and more likely to break. To keep your bones strong, its important to get enough calcium and vitamin D in your diet. These help your body absorb calcium. Your doctor can suggest ways to get more calcium through food, drink, and, possibly, a calcium supplement. They may also suggest that you take a vitamin D supplement to help your body process calcium. Ask your doctor what amount of daily calcium and vitamin D is right for you.

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    Can Premature Menopause Be Reversed

    There is currently no way to reverse premature or early menopause. However, treatment can help treat the symptoms or delay the progression.

    A small 2016 study, in which 30 menopausal women received an injection of platelet-rich plasma into their ovaries, had promising findings.

    The PRP seemed to rejuvenate the ovaries, leading to the restoration of menstruation and egg fertilization. The treatment appeared to work in about two-thirds of the participants.

    However, additional research is necessary to prove that this method is effective.

    Ht Forms And Regimens

    HT comes in several forms:

    • Oral tablets or pills
    • Vaginal ring
    • Topical gel or spray

    HT pills and skin patches are considered “systemic” therapy because the medication delivered affects the entire body. The risk for blood clots, heart attacks, and certain types of cancers is higher with hormone pills than with skin patches or other transdermal forms.

    Vaginal forms of HT are called “local” therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This type of ET is available in a cream, tablet, or ring that is inserted into the vagina.

    “Bioidentical” Hormones

    “Bioidentical” hormone therapy is promoted as a supposedly more natural and safer alternative to commercial prescription hormones. Bioidentical hormones are typically compounded in a pharmacy. Some compounding pharmacies claim that they can customize these formulations based on saliva tests that show a woman’s individual hormone levels.

    The FDA and many professional medical associations warn patients that “bioidentical” is a marketing term that has no scientific validity. Formulations sold in these pharmacies have not undergone FDA regulatory scrutiny. Some of these compounds contain estriol, a weak form of estrogen, which has not been approved by the FDA for use in any drug. In addition, saliva tests do not give accurate or realistic results, as a woman’s hormone levels fluctuate throughout the day.

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    Treatments For Early Menopause

    The main treatment for early menopause is either the combined contraceptive pill or HRT to make up for your missing hormones.

    A GP will probably recommend you take this treatment until at least the age of natural menopause , to give you some protection from osteoporosis and other conditions that can develop after the menopause.

    If you have had certain types of cancer, such as certain types of breast cancer, you may not be able to have hormonal treatment.

    The GP will talk to you about other treatment options and lifestyle changes you can make to help protect your health.

    If you’re still getting symptoms, the GP can refer you to a specialist menopause centre.

    Going through the menopause early can be difficult and upsetting.

    Permanent early menopause will affect your ability to have children naturally.

    You may still be able to have children by using IVF and donated eggs from another woman, or using your own eggs if you had some stored. Surrogacy and adoption may also be options for you.

    Counselling and support groups may be helpful.

    Here are some you may want to try:

    Page last reviewed: 02 February 2021 Next review due: 02 February 2024

    The Signs And Symptoms Of Early Menopause Explained

    Early Menopause or Premature Menopause

    Are you experiencing the signs and symptoms of early menopause? If so, theres no need to worry. Now you know why you have these symptoms, you can visit the doctor to rule out or confirm your suspicions, and begin treatment if necessary.

    Did you find this article helpful? If so, make sure to check out our other posts for all things health, lifestyle, home, and more!

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    How Is Early Menopause Is Diagnosed

    No special tests are needed to determine the absence of menstrual periods, but sometimes women begin having symptoms of menopause and irregular periods. At that point, they may be tested to determine their ovarian function. For example, tests may be done to rule out pregnancy or other causes of missed menstruation, such as certain thyroid diseases. The level of follicle-stimulating hormone is often measured in the blood to determine whether a woman is nearing menopause and to ascertain the functional status of her ovaries. FSH stimulates the ovaries to produce estrogen, so levels of this hormone rise when estrogen levels drop. FSH levels that are higher than 40 mIU/ml are considered diagnostic of the menopause. Levels of ovarian hormones, such as estradiol, may be also measured, as low levels are suggestive of menopause.

    Anxiety Or Mood Changes

    Most of us feel anxious at times, but you might find that things that you can usually cope with make you feel overwhelmed with anxiety. You might also feel upset, sad or angry in situations thatwould not have bothered you before.

    These increases in anxiety and mood changes can be caused by hormonal changes.

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    Can Early Menopause Contribute To Other Conditions

    Infertility is often the most obvious concern when you start menopause 10 or more years early. Yet, there are other health concerns.

    A steady stream of estrogen to your tissues has many uses. Estrogen increases good HDL cholesterol and decreases bad LDL cholesterol. It also relaxes blood vessels and prevents bones from thinning.

    Losing estrogen earlier than normal can increase your risk of:

    Discuss your concerns about these symptoms with your doctor. Because of these risks, women who enter menopause early are often prescribed hormone replacement therapy.

    What Are The Early Menopause Signs I Should Expect

    Early Perimenopause Symptoms /Perimenopause Periods Menopause / Menopause Treatment

    Many women have reported these early signs, so we can consider them pretty universal though not everyones experience.

    Changes to your period

    Period changes are usually the first signs of menopause. Your period may be more spaced out say rather than four weeks, it happens every six weeks. You may miss periods, have heavier periods, or lighter flow. During this time, you are still able to get pregnant. You should still practice proper birth control methods if pregnancy isnt something youre trying for.

    Mood changes

    Just like those teenage years, you may find yourself more irritable, anxious, sad, or forgetful. You may also notice your sex drive increases or decreases more than usual. These changes happen because your body is experiencing shifts in hormones that play a role in regulating mood and sex drive. Be kind to yourself, rest when needed, and practice self-care.

    Sleep pattern changes

    Difficulty falling asleep, waking in the middle of the night, and feeling unrested are common during this phase. Poor quality sleep can contribute to mood changes and exhaustion. Certain lifestyle changes such as cutting back on caffeine and having a regular bedtime routine can help with sleep problems.

    Is it possible to enjoy menopause?

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    Can Early Menopause Be Reversed

    Early menopause cant usually be reversed, but treatment can help delay or reduce the symptoms of menopause.

    Researchers are investigating new ways to help women who are in menopause to have children. In 2016, scientists in Greece announced a new treatment that enabled them to restore menstruation and retrieve eggs from a small group of women who were in perimenopause.

    This treatment made headlines as a way to reverse menopause, but little is known about how well it works.

    The scientists reported treating more than 30 women, ages 46 to 49, by injecting platelet-rich plasma into their ovaries. PRP is sometimes used to promote tissue healing, but the treatment hasnt been proven to be effective for any purpose.

    The scientists claimed the treatment worked for two-thirds of the women treated. However, the research has been criticized for its small size and lack of control groups. Though the research might have potential for the future, its not a realistic treatment option right now.

    Questions To Ask Your Doctor

    • Do my symptoms indicate that I might be going through menopause?
    • My menstrual cycle is irregular. Could it be caused by something other than menopause?
    • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
    • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
    • Am I a candidate for hormone replacement therapy?
    • What are the risks and benefits of hormone replacement therapy?
    • Am I at risk for heart disease or osteoporosis?
    • Do I need any tests, such as bone density screening?
    • Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?

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    What Is Menopause Its A Moment In Time

    Menopause is a specific point in time. Menopause occurs when periods stop and youve gone 12 consecutive months since having your last period. Once youve hit that moment, you enter post-menopause.

    Reaching menopause means that youre no longer able to bear children. Every woman except for those whove had their ovaries removed before puberty will go through menopause.

    When does menopause start?

    The average menopause age is around 51. But some women experience menopause in their 40s with a small percentage experiencing menopause even younger. Some women may not reach menopause until their 60s.

    Theres no way to know your exact menopause age until it happens, but genetics seem to play a strong role. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother.

    Genetics arent the only thing that can impact when menopause starts. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately.

    Certain medical conditions like autoimmune diseases have also been associated with early menopause. Women whove undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

    Treatments To Relieve Signs And Symptoms

    What is the best treatment for menopause? How Stem Cells ...

    There is no treatment that can reverse or prevent premature menopause. However, women who have reached menopause do have treatment options that can help control unpleasant symptoms.

    Types of treatments for symptom relief include:

    • Hormone therapy: hormone therapy is available in different forms including pills, patches, transdermal sprays, or gels or creams. Localized hormone treatments are also available for intravaginal use. HT/ET is the most effective way to control symptoms like hot flashes and vaginal dryness. Because HT/ET has been associated with certain health risks , experts recommend using the lowest effective dose of hormone therapy for the shortest period of time necessary for symptom control.
    • Oral contraceptive pills are a form of HT that is sometimes used to help relieve menopausal symptoms.
    • Antidepressant medications: the selective serotonin reuptake inhibitors and related medications have been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women.
    • Non-hormonal vaginal gels, creams, and lubricants can help prevent the symptoms of vaginal dryness.
    • Assisted reproductive technologies: in selected cases, pregnancy may be achieved using donor eggs in women with premature menopause.

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