Natural Supplements And Vitamins For Menopause
In our experience, women are often not aware of the power that vitamins, plants and herbal remedies have to prevent symptoms. In many cases, their strength comes from an adaptogenic effects. Certain plants and herbs can adapt to the needs of your body because they share specific molecular features with your own hormones. This can encourage hormone production, slow it down, or even mimic your own hormones depending on your bodys unique needs.
Here is a list of the best herbs and supplements for menopause symptoms, plus the evidence behind their effectiveness and relevant safety information.
What Can You Do To Alleviate The Symptoms Of Menopause
It really cant be emphasized enough that hormonalimbalances in and of themselves arent the only source of mood swings; rather, thebuild-up of all of the other menopausal symptoms can also contribute todramatic fluctuations in mood. After all, how great could your mood possibly bewhen you are constantly struggling with symptoms and conditions that make thedaily grind that much more difficult?
Diet likely plays a large role in how severe menopausesymptoms can be. A high-fat, low-fiber diet, which is common in the United States, can causean increase in estrogen levels. When estrogen levels decline, it can be a shockto the body, especially for women whose bodies have been producing excessestrogen. To minimize the symptoms that come with menopause, such as hotflashes, many physicians recommend that womeneat a diet that is low in animal products and fat and high in plant productsand fiber, before and during menopause. A plant-based diet is often one of themost effective ways to alleviate the symptoms of menopause.
The benefits of regular aerobic exercise cannot beoverstated. Exercising on aregular basis for all humans, not just women experiencing menopause, can helpimprove sleep quality, alleviate insomnia, and reduce anxiety and combatdepression.
In short, exercising regularly and focusing on plant-based nutrition can help women alleviate symptoms like hot flashes, stabilize their mood swings, and even lose weight. But what if more is needed?
Best Menopause Supplements : Are They Worth The Money
A recent study by Tufts University in Massachusetts found that taking supplements has little effect on health, citing that only the nutrients find in foods can help make you healthier. Dr Fang Fang Zhang, lead scientist on the study, said Our results support the idea that, while supplement use contributes to an increased level of total nutrient intake, there are beneficial associations with nutrients from foods that arent seen with supplements.
However, with our busy lives and perhaps not so perfect diets, many of us are reaching for supplements especially when we feel theres no other way to manage symptoms. The vitamins and supplements market is a valuable one its expected to rake in £475 million by 2021.
If were spending all this dosh, then we need to know that those supplements are going to work, so heres a few that weve tested at TGIOF towers so you dont waste those pennies.
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Why Probiotics Is Perfect For Women During Menopause
Prevent Bladder Infections
A woman’s bladder is loaded with estrogen receptors because it is the number one protection against bladder infections. Hence, the decline of estrogen production will likely cause bladder infections.
Probiotics help women prevent bladder infections during menopause by increasing the presence of lactobacilli, a healthy microbiome that helps resist bladder infections in the absence of estrogen production.
How Much Black Cohosh Should You Take
Precise dosage guidelines for Black Cohosh vary widely, but many converge in the 20-120mg range of the extract daily. . Amounts exceeding 900mg daily are associated with an increased likelihood of experiencing side effects.
Effects may start to manifest in as little as two weeks, but supplementation is usually discontinued following 6-12 months of daily use.
Menopause Supplements Vs Hormone Replacement Therapy
Hormone Replacement Therapy is still the gold standard when it comes to treating the different symptoms of menopause. It is still the most effective and provides the fastest relief to different symptoms. However, it comes with several substantial risks thus it is not for many women.
Also, most women choose not to have HRT because of the various dangers related to the treatment option. For instance, HRT increases risk of breast cancer so it is not a viable option for high risk women. It also increases risk of stroke, heart disease and ovarian cancer. This is the main reason many women choose alternative treatments like the use of menopause supplements.
Treating Menopausal Mood Swings With Bioidentical Hormone Replacement Therapy
During perimenopause and menopause, progesterone andestrogen levels begin to decline and can contribute to menopausal mood swings, which can drastically change a womans quality oflifeand not for the better. Progesterone and estrogen are critical to the proper functioningof neurotransmitters, which regulate mood. When production of the two hormonesdrops, it can be difficult for many women to be happy and to recover from boutsof sadness, anxiety, and irritability.
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The Best Menopause Supplements You Can Buy Right Now
Soy isoflavones are mild plant oestrogens that can help by balancing some of the common symptoms of menopause, such as hot flushes and night sweats. In this supplement, the isoflavones are taken from an extract of soya beans. The product contains other nutrients, too, including magnesium, which may help ease tiredness and fatigue, common issues around menopause. And because its gentle, you can use it even if youre taking HRT, although its always a good idea to check with your doctor first.;Furthermore, the price makes it a good-quality option for most budgets
Ayurveda is the traditional Indian medical system, working with native plants to bring balance back to the body. This supplement is based on shatavari, an adaptogenic herb considered a tonic for the female reproductive system. Although its been in traditional use throughout the ages, like many medicinal herbs, shatavari hasnt been studied extensively but one 2018 study did suggest it may help ease hot flushes and night sweats.;
This nourishing supplement also contains sage, known to help with vasomotor symptoms, anti-inflammatory turmeric, and B vitamins, important for energy and mood. With all-organic ingredients, its suitable for vegans and has fans swearing its helped where other products havent.;
Whatever you do, dont put up with it there are solutions from both your chemist, in the form of internal moisturisers, and your doctor, in localised HRT.;
Best Supplements For Sleep Hot Flushes And Breast Pain
There are so many ways to feel better during the turbulent years of perimenopause or second puberty. Exercise, reducing stress, and quitting alcohol are my frontline recommendations. Beyond that, hormone therapy can also be helpful, especially progesterone which can relieve insomnia, nights sweats, and heavy periods.;
Supplements are another good option. Here are my top picks.;
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What Are The Best Vitamins To Take For The Menopause
Menopause is the time that marks the end of a womans menstrual cycle. Its a natural part of aging, and one that usually affects women between the ages of 45-50 years old. For some people, menopause may happen earlier due to medical treatments, surgery or even health conditions. Whilst many are aware of what the menopause is, some dont know the symptoms or what we can take to help.
When Does The Menopause Start
Menopause usually happens between the ages of 45 and 55. In fact, the average age to reach menopause in the UK is 51. In rarer cases, its possible to go through it in your early 40s or even before you hit 40.; If you start to see signs of the menopause before you reach 45, its worth talking to a medical professional.
Menopause Supplements To Manage Hot Flashes And Night Sweats
Night sweats, hot flashes, mood swings, oh my! Menopause symptoms are unpleasant. And while your hormone levels may be dropping, that doesnt mean your well-being has to plummet with them.
Whether youre interested in trying supplements instead of or in addition to hormone replacement therapy, there are a variety of natural options when it comes to managing your menopause symptoms and increasing your quality of life. These 13 menopause supplements can help you manage your night sweats, hot flashes, and other symptoms of menopause.
What Is Black Cohosh/what Are The Benefits
Black cohosh supplements made primarily from the roots are one of the most popularly used for managing menopause symptoms such as hot flashes, night sweats, vaginal dryness, and difficulty sleeping.
This is largely thanks to the presence of a compound known as fukinolic acid which possesses phytoestrogenic activity.
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What Are The Best Supplements For Breast Pain
If you have breast pain or a breast lump, see your doctor who will likely do an examination and refer you for an imaging study. From that information, you will be provided with a diagnosis, which could be fibrocystic breast disease .
- Iodine is effective treatment for fibrocystic breast disease;and may even reduce the risk of breast cancer. It works by stabilising and downregulating estrogen receptors, which are abundant in breast tissue.
Dose: The therapeutic dose is 1000-3000 mcg , preferably as molecular iodine , which is available as the brand Violet® unfortunately, not yet available in Australia. If you have any form of thyroid disease, especially autoimmune thyroid disease , do not take iodine.
Red Clover For Night Sweats And Hot Flashes
When it comes to night sweats and hot flashes in menopausal women, red clover is a popular dietary supplement. Red clover is actually a legume. It contains isoflavones, which is a type of phytoestrogen. Phytoestrogens are a plant-based form of estrogen.
Since estrogen declines with menopause, red clovers phytoestrogen content is believed to be the reason it provides symptom relief. The effectiveness of red clover on reducing the symptoms of menopause is mixed.
One study showed that red clover supplementation was correlated with a decrease in menopausal symptoms;. While others couldnt find significant difference between red clover and a placebo when it came to reducing hot flashes .
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Vitality Cbd Gummy Bears
A report done in 2010 found that CBD, a chemical compound from the cannabis plant, helped reduce the symptoms of depression. Unfortunately depression and anxiety seem to be one of the major symptoms many women experience going through the menopause, but not everyone wants to take anti-depressants, so this is a great natural alternative.
We tried a couple of CBD supplements and were really pleased with the results. We felt much calmer and not so on edge as we usually feel. However, our top tip is to go for the gummy bears, as the oil tastes disgusting. These gummy bears contain a special blend of high quality CBD oil that really do the business just make sure the kids dont get their hands on them!
Lindens Hair Skin And Nails
As women go through menopause, they can experience a number of changes to their skin, hair and nails. When hormone levels start to change, the skin produces less collagen and natural oils, which can make it more difficult to retain moisture – leading to dry, flaky and sensitive skin. Meanwhile, nails can become drier and more prone to breakage, and hair can become thinner and more brittle.;
The right nutrients are essential in helping to maintain healthy hair, skin and nails. Lindens Hair, Skin and Nails tablets contain over 20 micronutrients designed to help keep you feeling healthy and looking great.;
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Herbal Remedies For Menopause
Women have been using traditional herbal remedies to manage menopause and symptoms for centuries and treat everything from depression, anxiety, and insomnia to PMS. Some of the most popular herbs to promote sleep and reduce anxiety include;valerian,;lavender,;passionflower, and;chamomile.;
Herbs and other plants work with the body to promote healing and can be gentler than pharmaceuticals. They can be taken as pills, tinctures, or teas. Some can be incorporated into foods like smoothies, soups, and stews. Its important to note that herbal medicine can be powerful so its a good idea to talk with your physician about what you are taking. Many doctors also incorporate complementary and integrative care into their practices.;
Here are some other herbs that may be effective for managing menopause symptoms.;
How To Choose Top Menopause Supplement
The main problem with menopause supplements is that there are hundreds of products to choose from. Each product has a unique formulation commonly composed of herbs and natural substances that help normalize the production of certain hormones in the body .
You have to make sure that the menopause supplement you purchase is both effective and free from side effects. It would be time-consuming to examine each of the products being sold on the market.
For this reason, we have evaluated the top menopause supplements on the market and even ranked them for you. All you need to do is to choose between these products.
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Menopause Supplements: Money Down The Drain
Popular menopause supplements have little scientific backing.
If youre struggling with menopause, supplements promising a hot flush fix or natural menopause support may appeal.
Unfortunately, theres no good evidence these high-priced herbals work.
Prof Lawton is blunt. Her view: supplements for menopausal symptoms are money down the drain.
Lax regulation of dietary supplements means manufacturers dont need approval before putting products on the shelf and there are plenty of them taking up space. We investigated the ingredients in several popular supplements and the evidence to support product claims.
Do Menopause Supplements Work
As already mentioned, menopause supplements may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.
What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials.
Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
Some of the botanicals used in menopause supplements address anxiety and depression symptoms, which might directly impact the severity of menopause symptoms.
This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
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Black Cohosh As A Controversial Menopause Supplement
Some studies show black cohosh helps alleviate many menopausal symptoms such as hot flashes, night sweats, and vaginal dryness . However, there is no conclusive scientific evidence to support this. Black cohosh seems to alleviate menopausal symptoms associated with reduced estrogen levels in particular.
Black Cohosh is not recommended for people who are pregnant, on hormone therapy, or taking blood pressure medication. You also should not take black cohosh in conjunction with many of the other menopause supplements listed here, including chasteberry, evening primrose oil, and St. Johns wort.
What Herbs Are Good For Menopause
Many types of;herbs;are used to manage menopausal symptoms, including black cohosh, red clover, soy, ginseng, wild yam, flax seeds, and St. John’s wort. Some of these herbs have more scientific support for their efficacy and safety than others.
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What Does The Research On Ashwagandha Show
A 2019 study published in the Journal of Medicine found that as little as 240mg ashwagandha was able to reduce feelings of stress and cortisol levels when compared with a placebo. This implication is significant for menopausal women as the adrenal glands are capable of producing a small amount of estrogen even when the ovaries have stopped doing so.
Cortisol competes with sex hormones such as testosterone and estrogen, with the hormones said to share a negatively inverse relationship .
Vitamin D: Get Some Sun
Vitamin D is just as important as calcium for bone health. Without vitamin D, your body can’t absorb calcium. Most adults need 600 IU daily. Those 71 and older need 800 IU per day. Vitamin D is in many foods and supplements, but there’s another source: the sun.
Tip: You may have heard that your body produces vitamin D when exposed to sun. That’s true, but even small amounts of sun can lead to skin damage. It’s best to focus on food and use supplements if you don’t get enough in your diet.
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What Is The Best Menopause Treatment
Since every woman has to go through menopause at some stage in her life, hundreds of clinical trials and research studies are continuously being conducted in order to find the most appropriate method for these women to manage the symptoms they experience during this time in their lives.
This has led to the development of many different treatment measures that women can now utilize to help them overcome the unpleasant menopause symptoms.
WebMD explains that the specific type of treatment often also depends on some factors related to the woman who is experiencing these symptoms.
When it comes to a pharmaceutical approach, a woman who still has a uterus will often receive combination HRT , while a woman who does not have a uterus anymore may only be prescribed a dose of estrogen.
A lot of women do tend to experience adverse reactions to these particular treatment options.
This is a particular reason why natural supplements for menopause are becoming more-and-more popular these supplements often provide relief of the symptoms experienced by the woman going through menopause, without causing the dreadful side-effects often associated with hormone replacement therapy.