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What Are The Beginning Signs Of Menopause

Are There Any Long Term Effects Of Menopause

The first signs & symptoms of menopause

After the menopause, some may have long-term effects on some parts of your body and they result in some health problems. Some women may experience menopause at an early stage at the age of 43, which can lead her towards tiredness, weakness, body ache, etc. below is the list of signs and symptoms which can occur due to menopause at the age of 43:

Early Signs And Symptoms Of Menopause:

The initial thing you may observe is that your periods could become irregular shorter or longer, with heavier or lighter bleeding, or maybe different lengths of time between periods. Obviously, in case you are noticing any specific changes in your bleeding, it is necessary you consult your personal doctor to discard any medical problems.

You may notice that your skin gets drier or your waistline turns into thicker at the expense of your hips and thighs. The common signs and symptoms most people will associate with menopause consider the following:

  • Irregular periods
  • Headache
  • Dizziness

However, you might not get these symptoms or even any of the above mentioned. Many women do not have these adverse effects and some are not even aware of any other physical changes in their body. Some women might notice these signs and symptoms starting before they have any alterations with their periods and menstrual cycle.

Signs and symptoms do not last long in some women, but one should be aware of lower estrogen levels. After the menopause, some may have long-term effects on some parts of your body and they result in some health problems.

What Are The Stages Of Menopause

  • Perimenopause typically occurs 3-5 years prior to the start of menopause. This stage occurs when your estrogen levels begin to drop and your body begins the transition towards menopause. You can still get pregnant during perimenopause.
  • Menopause is confirmed to have started after youve missed your period for 12 consecutive months. Though every woman is unique and will experience this transition differently, most women enter menopause when they are 51 or 52.
  • Postmenopause includes the time after menopause. Estrogen levels continue to decline during this stage, which can cause some menopausal symptoms to linger.

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Signs Of Menopause: What To Look Out For

Menopause is the natural decline of female hormones in the body. Menopausal women stop having periods because theyre no longer ovulating. Menopause happens at different ages for different women, but the average American woman goes through menopause between 45 and 55. According to the U.S. Office on Womens Health, the average age for menopause in the United States is 52. Symptoms of menopause may begin in the years before you stop getting a menstrual period, referred to as perimenopause. If you have any of the following signs of menopause, it may be time to talk to your OB/GYN about how to treat your symptoms and protect your health.

Moodiness Or The Wicked Witch Of The West Syndrome

Pin on Menopause symptoms

Its not really funny if its happening to you! Some women experience severe moodiness with increasing anxiety, irritability, and depression. Their mood can change on a dime, and it is normally due to hormonal changes during menopause. You can feel like you are becoming someone else, and nothing is normal.

Talk with Virginia Womens Health Associates if this issue is becoming severe. There is no need to suffer through this.

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Treatments For Early Menopause

The main treatment for early menopause is either the combined contraceptive pill or HRT to make up for your missing hormones.

A GP will probably recommend you take this treatment until at least the age of natural menopause , to give you some protection from osteoporosis and other conditions that can develop after the menopause.

If you have had certain types of cancer, such as certain types of breast cancer, you may not be able to have hormonal treatment.

The GP will talk to you about other treatment options and lifestyle changes you can make to help protect your health.

If you’re still getting symptoms, the GP can refer you to a specialist menopause centre.

Going through the menopause early can be difficult and upsetting.

Permanent early menopause will affect your ability to have children naturally.

You may still be able to have children by using IVF and donated eggs from another woman, or using your own eggs if you had some stored. Surrogacy and adoption may also be options for you.

Counselling and support groups may be helpful.

Here are some you may want to try:

Page last reviewed: 02 February 2021 Next review due: 02 February 2024

When Does Perimenopause Start

The average age of menopause is 51, and perimenopause symptoms typically begin about four years before your final period. Most women start to notice perimenopause symptoms in their 40s. But perimenopause can happen a little earlier or later, too. The best predictor of when your final period will be is the age at which your mother entered menopause .

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What’s The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

Thinning Hair Of Premature Menopause

What are the early signs and symptoms of menopause?

Such early signs of menopause frustrate women because no vitamin supplements or beauty procedures can prevent it. They only slightly affect the hair condition. However, do not stop eating fruits or applying some hair oils. No need to be desperate because it is inevitable within ALL women. Otherwise, there is one amazing solution, coconut oil. If possible, buy the one produced in Thailand. There will be no tremendous effect but those ladies who along with thinning hair have it dull can enjoy revitalized results.

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Wellness Clinic In Sarasota

If you are tired of feeling all of the side effects of perimenopause or being menopausal, contact our skilled team at Intercoastal Medical Group to schedule a consultation. We have the natural and medical solutions you need to get back to feeling like yourself again.

Intercoastal Medical Group Gynecologist Jon Yenari, MD, is an expert in managing menopause and other gynecological conditions. Please call is office to schedule an appointment: 379-1700. His office is located at 3333 Cattlemen Road, Suite 200, Sarasota, FL.

Changes To Your Periods

The first sign of the menopause is usually a change in the normal pattern of your periods.

You may start having either unusually light or heavy periods.

The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.

Eventually, you’ll stop having periods altogether.

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Chronic Urinary Tract Infections

Urinary incontinence isnt the only type of bladder issue that can affect women in perimenopause they may also experience urinary tract infections . With a UTI, you may feel the need to urinate much more frequently, and when you do, the urine may be dark or bloody and cause you to feel pain or a burning sensation.

But why do they occur with perimenopause? As with the other signs mentioned on this list, hormone changes are the culprit. These changes can cause vaginal bacteria to change as well along with the tissue thinning or becoming atrophic, which increases your risk of not only getting a bladder infection but also experiencing them on a chronic basis.

Calcium And Vitamin D

A List of Menopause Symptoms

A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

The National Osteoporosis Foundation recommends:


Vitamin D

Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

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Irregular Periods Of Premature Menopause

It can be different fluctuations in menstruation such as you have it one time per three months. Or, you can have one day of it only. Usually, women are recommended to regularly consult a doctor, in particular, gynecologists to avoid any surprises. Make sure your irregular periods do not cause pain, otherwise such a symptom may hint on another ailment.

What Causes Early Menopause

The first signs of early menopause are triggered when a womans sex hormones, including estrogen and progesterone, start to fluctuate more rapidly or abruptly before the average menopause age of 52.

These early hormonal shifts can be dramatic and intense. Thats because as hormone levels surge and recede unpredictably, your body struggles to just produce hormones and maintain balance between them. But the bodys ability to make hormones continues to decline steadily, leading to the eruption of symptoms like hot flashes, vaginal dryness, and sudden fatigue.

Each womans body has its own ideal balance of hormones but, at some point, all of us experience the hormonal shifts that lead to menopause. And if youre not prepared for them, the hormonal fluctuations of early menopause can make life miserable.

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You Notice Other Changes In Your Body

Along with the above signs and symptoms, women in perimenopause and menopause may notice other changes in their bodies. This is because the hormonal shift that happens during menopause can affect multiple parts of the body. Some women may experience:

  • Loss of fullness in breasts
  • Vaginal dryness or itching
  • Hair loss
  • Hair growth on body and face
  • Skin that feels or looks dry and wrinkled
  • Thinning skin

While it seems like a lot will change during menopause, try not to be too anxious about it. Your OB/GYN can tell you about treatments that can help you manage symptoms so you can get through it as easily as possible. At Green Valley OB/GYN, we are committed to providing comprehensive care to women in all stages of life. From the first gynecological exam through menopause management, our team will be with you every step of the way. If you are having signs of menopause, call our Greensboro office at 378-1110 to make an appointment.

Menopause Symptoms At Age 45

Early Perimenopause Symptoms /Perimenopause Periods Menopause / Menopause Treatment

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

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How Are Menopause Symptoms Treated

It is important to remember that menopause is a natural and unavoidable part of a womans life. With that said, the symptoms of menopause can understandably be discouraging and disruptive. Fortunately, menopause care offers women the opportunity to improve their menopause symptoms and feel more like themselves once again. At Professionals for Womens Health, our dedicated providers will create a customized menopause care plan based on a number of individual factors, including:

  • Personal and family history of gynecologic or breast conditions
  • Nature and severity of menopause symptoms
  • Overall health and other medical conditions

In some cases, it may be safe and appropriate for women to undergo hormone replacement therapy for menopausal symptom relief. During your consultation for menopause care, our knowledgeable providers will help determine the course of action that will best meet your needs.

How Can You Alleviate Perimenopausal Symptoms

Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.

Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.

Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:

  • Yoga

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What Are The Early Signs Of Menopause

Brace yourself, ladies, menopause can be brutal.

There are more symptoms of menopause than these I mentioned, but these are the ones I have experienced. Whatever you do, self-care is so crucial during this time of menopause, so take good care of yourself.

This picture of me taken in 2014 AND 20 lbs heavier than usual, is a game-changer for me. Menopause is brutal! Now, in 2020 Im still having trouble losing the weight. Ive tried intermittent fasting for beginners, going gluten-free, and cutting down on carbs. Nothing seems to help.

Vaginal Dryness And Discomfort

What is Menopause? And Other Menopause Questions Answered

Vaginal dryness, itching, and discomfort may start during perimenopause and continue into menopause. A person with any of these symptoms may experience chafing and discomfort during vaginal sex. Also, if the skin breaks, this can increase the risk of infection.

Atrophic vaginitis, which involves thinning, drying, and inflammation of the vaginal wall, can sometimes occur during menopause.

Various moisturizers, lubricants, and medications can relieve vaginal dryness and associated issues.

Learn more about atrophic vaginitis here.

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Changes In Sleep Patterns

Losing sleep is frustrating, and yet, this is a fairly common complaint of women as they approach menopause. There are many reasons your sleep pattern might be changing at this time in your life. For example, it could be due to nighttime hot flashes, mood problems like feeling anxious or depressed, or simply the stresses of a busy work or life schedule.

Furthermore, frequent nighttime awakenings due to primary sleep disorders like restless leg syndrome or sleep apnea may begin occurring at this time.

Of course, there are many possible remedies, including behavioral therapies, as well as a short-term use of medications that may help you get your sleep pattern back to normal.

Factors That Matter To Early Menopause

Science has not identified the causes of early menopause, but there are specific factors that alter the healthy balance between your hormones and increase your risk for an earlier transition:

  • Family history of early menopause means you are 60% more likely to go through menopause before the average age.
  • Poor nutrition makes it impossible for your body to get the vitamins, minerals, healthy fats, complex carbohydrates and lean protein required for even basic hormonal balance. A diet composed mostly of foods that are processed, or filled with sugar, preservatives and chemicals, works against your hormonal health.
  • Environmental toxins and certain chemicals, including widespread xenoestrogens from BPA found in plastics, and potent synthetic substances can easily disrupt normal hormonal activity, production and regulation.
  • Smoking increases your risk of early menopause by 30%, making it a major influence on your hormonal health.

Once the process of early menopause is underway, you cant stop it. This may be hard to accept, particularly for women who think they still have plenty of time to get pregnant. But if you see, and feel, the signs of early menopause now, you can help your body manage this hormonal transition naturally.

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What Are The 34 Symptoms Of Menopause

by Haley FritzFeb 2, 2021

When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.

These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!

In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.

Read on to learn more about the menopause process and how it might affect a womans health and well-being.


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