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What Are The 34 Symptoms Of Menopause

Menopause And Weight Gain

34 Symptoms of Menopause – Part One

According to a 2017 article, most people experience some weight gain around menopause, but those who did not have overweight before entering menopause can usually manage this with lifestyle measures.

The Office for Womens Health note that many people gain an average of 5 pounds after menopause.

Reasons for weight gain may include:

  • increased hunger due to changes in the hormones that control hunger
  • changes to metabolism, due to hormonal factors
  • eating less healthfully
  • factors relating to midlife

Anyone who has concerns about weight gain should speak to a dietitian or doctor about suitable options, which will likely include dietary and exercise choices. Avoiding excess weight can help reduce the risk of various health problems in the long-term.

People who have obesity before or during menopause are more likely to experience hot flashes and other symptoms. Losing weight can help a person manage some of these challenges.

Click here for some tips on how to manage weight gain around menopause.

Many people say they have difficulty focusing and remembering things during menopause. Some call this brain fog. Stress is a significant factor.

Reasons for stress may include:

  • the impact of physical changes
  • domestic, professional, and other pressures
  • concerns about aging

Ways of managing stress and thinking problems include:

What is brain fog, and who can have it? Find out here.

The Bottom Line Hormones Suck

Hormones can really suck. And estrogen is the queen of suck, especially when its erratically changing and ruling your body and mind.

Hopefully, youve learned a lot about menopause symptoms in this post. Maybe more than you wanted to!

Remember, not all people experience all 34 symptoms. So, dont assume youre going to go through hell before you even start your menopause journey.

Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause

Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:

  • Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
  • Cutting back on passive activities like watching TV.
  • Getting plenty of exercise.

Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.

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How Can You Treat Symptoms Of Perimenopause

What can and should you do if you are experiencing these symptoms? The first is lifestyle changes. Now is the time to focus on a healthy diet and exercise. Alcohol especially is known to increase physical symptoms like hot flushes and may contribute to insomnia. Other self-help measures such as yoga, meditation and mindfulness may help.

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One of the main treatments for these psychological symptoms has been anti-depressants. GPs have offered these to women often as Dr Currie explains: ‘Because they thought the woman was too young for peri-menopause.’ Now we know that these symptoms can begin in the early forties, it’s time for a re-think on treatment.

The recent NICE report on menopause advises women: ‘It has not been shown that antidepressant drugs called SSRIs and SNRIs can help with low mood during menopause if you haven’t been diagnosed with depression.’

For many women the best treatment is HRT. There is no reason why women can’t use HRT if they are still having periods.

Dr Currie says: ‘Some women say, “I don’t want to give in by using HRT”. But these psychological symptoms do respond to oestrogen. In a woman’s forties, we simply top-up low levels and start with a low dose.

‘In women who are post menopause a higher dose of HRT may be required.’

In addition, some women are concerned that starting HRT early could mean they reach the ‘time limit’ for use before they are post menopause.

A Gynaecologist Reveals What Women Can Expect

Menopause Truth Bombs

Menopause affects women in different ways, but there are said to be around 34 symptoms. Aside from the common side effects such as hot flushes and changes in mood, do you know what they are? And how can you alleviate them?

Dr Shree Datta, gynaecologist for intimate wellbeing brand INTIMINA, spoke to HELLO! about what women can expect when they go through menopause. Take a look…

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How Long Do The Symptoms Of Menopause Last

The short answer is that it varies, depending on the individual. Dr Shree told HELLO!: “Whilst most women will experience some menopausal symptoms, the type of symptom, severity and duration really varies from person to person. Women usually experience symptoms for 4-5 years after their last period – although they can last longer.”

What Menopause Does To Your Body:

The wide array of potential symptoms is because estrogen is used throughout several areas of our body. So, as it starts to diminish, our systems can get understandably confused and react in ways weve never experienced.

John Hopkins University explains that along with regulating menstrual cycles, estrogen plays a role in maintaining healthy reproductive tracts, urinary tracts, heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and brains. Thats a lot of functions for the hormone to fade away from.

Hormone replacement therapy may help provide more balance, but it isnt recommended for everyone. For example, it is no longer advised as a way to prevent heart disease in menopausal women. You should discuss all treatment options with your doctor.

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How Do You Know You Are Menopausal

There is no one definitive answer to that question.

Its entirely different for every woman. The good news is that these 34 menopause symptoms wont all happen at once, or even to one person.

You might only get one of these and will be the envy of all of your friends. You might be one of the lucky ones with very minimal signs.

Your signs of menopause at 40 will be drastically different than your symptoms of menopause at 52. Unfortunately, it may feel like there are 100 symptoms of perimenopause or menopause when going through it. But still, there really are only 34 for now. As research goes on, more and more will be discovered, but I think 34 is enough!

You Dont Need A List Of 34 Symptoms Of Menopause But It Might Help You Understand More About You And Menopause

When Does Menopause End?

Why do you need to see a list of 34 symptoms linked to menopause? Well, you dont, but it can help you understand a bit more about things you are experiencing at this point in life. It might feel comforting knowing you are not going crazy, there is an explanation to whats happening and by knowing that it can be easier to accept, but also to seek help if you need to.

Menopause is not a disease that we need to cure, its a natural phase in every womans life, but it can still be very challenging when experiencing it. With age, our hormone levels naturally decline, and the balance between estrogen and progesterone can be unsettled. Both the hormone drop and the imbalance between the hormones are the villains in this context.

If you feel your symptoms are interfering with your daily life, turn to your gynaecologist or healthcare provider for counselling. You are not alone in this.

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Can My Diet Affect How Well I Sleep

The following tips can help reduce sleep problems:

  • Eat regular meals at regular times.
  • Avoid late-night meals and heavy late-night snacks.
  • Limit caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
  • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

What Happens During Menopause

Natural menopause isnât caused by any type of medical or surgical treatment. Itâs slow and has three stages:

  • Perimenopause. This phase usually begins several years before menopause, when your ovaries slowly make less estrogen. Perimenopause lasts until menopause, the point at which your ovaries stop releasing eggs. In the last 1 to 2 years of this stage, estrogen levels fall faster. Many women have menopause symptoms.
  • Menopause. This is when it’s been a year since you had a period. Your ovaries have stopped releasing eggs and making most of their estrogen.
  • Postmenopause. These are the years after menopause. Menopausal symptoms such as hot flashes usually ease. But health risks related to the loss of estrogen increase as you get older.

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Early Pre Menopause Symptoms And Signs In Women To Watch For

There is a wide range of menopause symptoms in women, which affect approximately 70% of women who are approaching menopause. Actually, the symptoms of menopause are not difficult to miss. Some women undergo menopause without any unpleasant symptoms, while other might find menopause symptoms debilitating, starting even during the pre-menopause and lasting for many years.

In general, there are totally 34 menopause symptoms and the personal list of menopause symptoms of each woman will vary. The menopause symptoms often last for the time length of this transition, yet they could also after women in later life.

If you are looking for a full checklist of most common early pre and pose menopause symptoms in women, then you are at the right place as the article below will show you a list of signs and symptoms of menopause. Check out now from!

9. Hair thinning or hair loss

10. Difficult in focusing

16. Increased odds of allergies

17. Weakened fingernails

18. Changes in body odor

19. Depression

20. Bouts or quick heart rate

21. Anxiety

26. Muscle tension and painful joints

27. Digestive disorders

29. Syndrome of burning mouth

30. Gum problems

32. Promoted tension in most muscles

33. Tingling extremities

34. Osteoporosis

Actually, menopause is the unique experience yet most females will be impacted by a large combination of menopause symptoms from the list above. Nevertheless, some symptoms might be much more common than others as mentioned before.

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The Physical Menopause Symptoms Are Easier To Detect But It Can Still Be Hard To Understand That They Can Be Signs Of Menopause

34 Menopause Symptoms PrintJobNameUser

Many of the symptoms linked to menopause are physical, and you might have experienced them before in your life, or they might come as a total surprise to you. If they suddenly appear again, or you have never had them before, they might be linked to menopause. Here are 17 physical signs that can occur during your transition into menopause:

  • Vaginal dryness

  • Body odour

  • Osteoporosis

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Symptoms Of Menopause Include:

  • Absence of period for 12 months
  • Hot flashes
  • Cognitive changes
  • Vaginal dryness
  • Generalized itching
  • Bone loss

Once your period has officially stopped, the estrogen levels in your body will gradually decline also, you will no longer produce another female hormone called progesterone. Such hormonal changes may intensify the hot flashes, mood swings, or other symptoms you may have been experiencing throughout perimenopause, or they may trigger symptoms you have yet to experience. Another physical sign of menopause is bone loss . And although hot flashes usually subside, some women experience hot flashes for the rest of their life.

If you experience these symptoms, the first thing you should do is make an appointment with your provider. As Estrogen therapy can help with the cardiovascular issues that come with menopause, it is recommended that estrogen therapy begin within five years of the last period.

How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

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Is Menopause Really To Blame

Its easy to attribute all these changes to menopause but actually it could also be because our bodies are just getting older. For example, sadness might come because were languishing in the happiness U-curve which bottoms out at 47, or were fed up with the life we have and relationships that no longer fulfill us and make us irritable.

Maybe weve bought into all the negative narratives about midlife, menopause and getting older as a woman , and thats causing us to be both anxious and depressed. We may also have an overload of unnatural toxic products in our lives that are causing our bodies to be hormonally challenged.

Menopause gets blamed for a lot and its not necessarily at fault. Weight gain may speed up around menopause with hormonal changes, but fundamentally it happens because our metabolism slows down as our muscle mass naturally declines with age. If we make sure to do weight lifting to maintain our declining muscle mass, we can reverse that trend.

Its just that no one talks about menopause, its still taboo, were not prepared for it, we dont know how to take better care of ourselves and it can all go on for rather a long time!

Just for clarity, Im talking here about symptoms associated with a natural menopause. If yours has come very early or been caused by illness or surgery in particular, then the sudden change in your hormones may lead to more of these symptoms occurring but also not necessarily.

What Are The Symptoms Of Early Menopause

Perimenopause vs. Menopause: Signs, Symptoms & Treatments with Dr. Katrina Kelly | San Diego Health

“Around 1 in 100 women go through the menopause before the age of 40 – this is known as premature menopause or premature ovarian insufficiency. The symptoms of early menopause are essentially the same but happen earlier than expected.

1 in 100 women go through the menopause before the age of 40, Dr Shree explained

“Sometimes you can go through premature menopause after operations such as hysterectomy, or cancer treatments such as chemotherapy or radiotherapy. It can also stem from underlying medical conditions such as Addison’s disease, or a family history of early menopause,” she continued.

READ: The one food you should eat to push back the menopause

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What Is The Best Natural Remedy For Menopause

There are several natural remedies that some women use for combating specific symptoms menopause brings. Always let your doctor know if you are taking any, because they can affect more traditional medicines.

Black cohosh, flax seeds, soy, vitamin E, exercising, yoga and meditation have been adopted by many women to lessen menopause symptoms.

However, each remedy aims at relieving a particular symptom. Flax seed, for example, is a useful remedy for hot flushes, while vitamin E relieves vaginal dryness.

A lot of women use black cohosh. It aims at relieving hot flushes and night sweats of menopause. Black cohosh is a herb, and its dietary supplements are from a powder of its roots.

What Is The Last Stage Of Menopause

The last stage of menopause is known as postmenopause. At this point, you will have gone without a period for well over a year and estrogen levels remain low rather than fluctuating up and down. The latter means that all of those symptoms weve gone over should also start to ease up .

There are other concerns to keep in mind once you are postmenopausal, though. The University of Utah Health Hospitals and Clinics recommends keeping a close eye on heart, bone, urinary, sexual, and metabolic health especially if you experienced particularly difficult symptoms in those areas while still going through menopause.

The moral of the story: Yes, menopause will most likely be difficult at times, but it wont last forever! And giving yourself and idea of what to expect will hopefully ease the transition and keep us in the best shape to enjoy long, healthy lives once its over.

Take a look at natural ways to prepare for menopause and even a few healthy ways to delay the onset of menopause before it begins.

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Are There Any Other Emotional Changes That Can Happen During Menopause

Menopause can cause a variety of emotional changes, including:

  • A loss of energy and insomnia.
  • A lack of motivation and difficulty concentrating.
  • Anxiety, depression, mood changes and tension.
  • Headaches.
  • Aggressiveness and irritability.

All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feeling you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.

When Does Menopause Start


Though menopause is defined as starting one year after the end of a person last period, they may begin experiencing symptoms earlier.

According to the North American Menopause Society, the average age for a woman to reach menopause in the United States is 51 years. However, this age range varies. Menopause may happen early when a woman is in her forties or later when she is in her late 50s.

The onset of menopause can also follow surgery that reduces ovarian function or hormones, such as a hysterectomy, where a surgeon removes the uterus, or surgery or other treatments for cancer. In these circumstances, symptoms may begin rapidly as an adverse effect of these procedures.

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