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What Are All The Symptoms Of Menopause

Memory And Concentration Problems

All About Clumsiness in Perimenopause and Menopause

During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.

Treating memory and concentration problems. Just as it isn’t clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.

What Is The Perimenopause

The period from when you begin to get menopausal signs and symptoms to when your periods ultimately end completely is called the perimenopause. Throughout the perimenopause the ovaries begin to function erratically and slowdown in work. Your periods will become irregular and can become lighter or heavier than regular periods. You might also have signs and symptoms of estrogen shortage, such as hot flushes, vaginal dryness and sweats.

The perimenopause can last about 4 to 8 years on an average, until a womans final period. You are considered to be postmenopausal once youve had 12 continuous months of no periods.

How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

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Water And Gas Bloating

If youre noticing swollen, puffy ankles, feet and hands, it could be down to water retention. The hormonal changes that our bodies undergo during the menopause prompt our bodies to store more water in our extremities.

Tips for combating this include cutting back on the amount of sodium in your diet, increasing your potassium intake and reducing everyday stress. Feeling overwhelmed encourages the production of cortisol, which prompts water retention.

If your bloating is accompanied by stomach pains, it could be gas retention. A solution is to chew food more slowly, have smaller meals and cut back on fizzy drinks.

How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

A List of Menopause Symptoms

Irregular periods are common and normal during perimenopause . But other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a doctor to rule out other causes.

  • Your periods are changing to become very heavy, or accompanied by blood clots.
  • Your periods last several days longer than usual.
  • You spot or bleed after your period.
  • You experience spotting after sex.
  • Your periods occur closer together.

Potential causes of abnormal bleeding include hormonal imbalances, hormonal treatments, pregnancy, fibroids, blood-clotting problems or, rarely, cancer.

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What Is The Average Age For Menopause

Menopause itself is just one moment in time, marking 12 months of no periods. This means that you will only know that you have reached menopause retrospectively when you realise youve had a year with no periods.

For UK women, the average age of menopause is 51, but symptoms can start several years before that. Symptoms typically start showing at an average age of 45 years. This is your perimenopause or the storm before the calm as our medical advisor Dr Stephanie Goodwin calls it. The time after menopause is called post-menopause, and its common for your symptoms to continue into this time.

READ MORE: Dr Stephanie Goodwin explains exactly what menopause is.

Will I Start Menopause If I Have A Hysterectomy

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

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What Are Some Of The Lesser Known Symptoms Of Menopause

Menopause comes with many minor and major changes. Some women manage to get through the process with only a little discomfort. Others may be slammed with multiple symptoms, many of which occur gradually over time so that they may not even notice that theyre happening, or that one may be linked to the other.

Most menopausal changes are caused by the decline of three hormones estrogen, progesterone, and testosterone. Progesterone and estrogen, produced by the ovaries, not only prepare a woman for reproduction during her childbearing years, but they impact the rest of her bodys health, both physically and emotionally. During menopause, the adrenal glands continue to produce testosterone, but those levels also decrease with age.

Some of the most common symptoms of menopause are:

The following menopausal symptoms are not as common, but are also usually caused by the same hormonal shifts:

Hormonal changes during menopause can contribute to several serious conditions in women, including:

How Can Cherokee Womens Health Specialists Help

All about menopause

Many menopausal symptoms are of little concern and often correct themselves given time. Others can be easily remedied through diet, exercise, hormone therapy, and/or other medications. However, all unusual symptoms that arise should always be assessed by a physician to rule out other causes.

Our broad-based practice consists of three board-certified, doubly-accredited urogynecologists who hold certification in OB-GYN and Female Pelvic Medicine and Reconstructive Surgery . Our staff also includes obstetricians, gynecologists, nutritionists, nurses, surgeons, medical assistants, experts in holistic medicine and diet, and other specialists who, combined, have decades of accumulated expertise in the unique field of womens health care.

To schedule an appointment regarding your menopausal symptoms, .

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Other Physical And Mental Changes At Midlife

Some common midlife changes that are often attributed to menopause are not necessarily related to the fluctuating or decreasing hormone levels of menopause. The four most commonly reported changes include mood changes and depression insomnia or other sleep problems cognitive or memory problems and decline in sexual desire, function, or both. Other physical changes that crop up in the middle years include weight gain, urinary incontinence, heart palpitations, dry skin and hair, and headaches. For these, a hormonal link is possible, but has not been proved. Consider the fact that men, who don’t experience a dramatic drop in hormone levels in their early 50s, often notice many of these same symptoms!

All Symptoms Of Menopause Listed For You

  • 24 May 2021, 15:59 IST

Menopause is basically the absence of menstrual periods for more than 12 months. The process is gradual and a woman has to go through a transitional phase which is known as the perimenopausal transition period. The average age for menopause is 51 years. However, the symptoms of this condition may appear anytime between 45 years of age to 51 years of age. Menopause could possibly lead to problems related to the heart, diabetes, and other such serious conditions, etc. Following are all the symptoms of menopause that you might experience when this phase onsets into your life. So, read on to see the symptoms.

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When Does Menopause Occur

Menopause occurs between 45 and 55 years of age for almost all women, with an average age of 51. Menopause that happens between the ages of 40 and 45 is known as early menopause and the menopause that happens before the age of 40 is called premature menopause.

Around 1 % of Australian women possess spontaneous premature menopause. Premature menopause may also take place if your ovaries are removed surgically, or in case you have certain kinds of chemotherapy or radiotherapy for cancer problems that can harm your ovaries. At times when dealing with these cases menopause occurs suddenly instead of slowly and steadily which can be upsetting for those who have not prepared themselves.Criteria associated with early and premature menopause include: being a smoker

  • Family history
  • Metabolic disorders

Uterine Bleeding: What’s Normal What’s Not

Menopause Truth Bombs

One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:

  • You have a few periods that last three days longer than usual.
  • You have a few menstrual cycles that are shorter than 21 days.
  • You bleed after intercourse.
  • You have heavy monthly bleeding .
  • You have spotting .
  • You have bleeding that occurs outside the normal pattern associated with hormone use.

When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.

On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.

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How Bad Can Menopause Make You Feel

There is no predicting how menopause will affect each individual person, but it is unfortunately likely to make everyone going through it feel pretty rundown. Aside from the physical issues that can cause pain and discomfort, your mental and emotional well-being may also take a toll.

We arent just talking about hormonal mood swings, but memory lapses, lack of sleep, and uncertainty about what new symptom might rear its head next can cause depression and anxiety. Again, its important to discuss those issues with your doctor just as you would any other symptom.

However, its not all doom and gloom! It might sound impossible to imagine, but there are a few possible changes during menopause that arent awful, like shrinking fibroids or an increased libido.

And once its all said in done, theres the obvious perk of never having to deal with periods again or the emotional and physical symptoms that came with them each month. Youll also probably find yourself with a refreshed outlook on life, renewed sense of freedom, and revitalized confidence. As anthropologist , There is no greater power in the world than the zest of a postmenopausal woman.

Get Your Levels Checked By Your Gp

If you can relate to any of these symptoms and your symptoms are affecting the quality of your life in any way, which they no doubt are if youre reading this, then please do seek medical advice. Request to get your hormone levels tested along with your bloods to check for any nutrient deficiencies that could also be affecting how you are feeling.

In addition there are dietary and lifestyle changes you can make to help balance both your hormones and help you manage your symptoms.

The decision whether H.R.T. is suitable for you is very much an individual decision based on your individual circumstances and medical history. Its something you should discuss directly with your doctor and no-one else.

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What Is The Last Stage Of Menopause

The last stage of menopause is known as postmenopause. At this point, you will have gone without a period for well over a year and estrogen levels remain low rather than fluctuating up and down. The latter means that all of those symptoms weve gone over should also start to ease up .

There are other concerns to keep in mind once you are postmenopausal, though. The University of Utah Health Hospitals and Clinics recommends keeping a close eye on heart, bone, urinary, sexual, and metabolic health especially if you experienced particularly difficult symptoms in those areas while still going through menopause.

The moral of the story: Yes, menopause will most likely be difficult at times, but it wont last forever! And giving yourself and idea of what to expect will hopefully ease the transition and keep us in the best shape to enjoy long, healthy lives once its over.

Take a look at natural ways to prepare for menopause and even a few healthy ways to delay the onset of menopause before it begins.

How Does Menopause Affect Iron Levels In My Blood

All About Irregular Periods in Perimenopause

If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to anemia. Talk with your doctor about the amount of iron thats right for you. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take an iron supplement.

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When Does Perimenopause Start

The average age of menopause is 51, and perimenopause symptoms typically begin about four years before your final period. Most women start to notice perimenopause symptoms in their 40s. But perimenopause can happen a little earlier or later, too. The best predictor of when your final period will be is the age at which your mother entered menopause .

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

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What Is The Menopause

The menopause refers to that time in every womans life when her periods stop and her ovaries lose their reproductive function. Usually, this occurs between the ages of 45 and 55, but in a few exceptional cases women may become menopausal in their 30s, or even younger. This is then known as a premature menopause, or premature ovarian insufficiency.

The menopause is influenced by hormones or more correctly, by a change in hormone levels. During a womans fertile years, her ability to produce an egg each month is associated with the release of three reproductive hormones , that are referred to collectively as oestrogen. Oestrogen is mainly produced by the ovaries, though small amounts are also made by the adrenal glands and by the placenta of a pregnant woman.

It is oestrogen which stimulates female characteristics at puberty and controls a womans reproductive cycle: the development and release of an egg each month for implantation in the uterus , and the way in which the lining of the womb thickens to accept a fertilized egg. The monthly period happens because no implantation has taken place there is no pregnancy and the lining of the womb is shed.

At around the age of 50-55 years, the monthly cycle stops completely so no more ovulations, no more periods and no more pregnancies. This is the menopause.

What Is Menopause & What Causes It

Menopause And The Most Common Symptoms ...

Menopause is a condition that ALL women will eventually have to deal with.

Each woman has a finite amount of eggs that she is born with.

Each month an egg is “used up” during the ovulatory process.

Each month the total amount of eggs available declines.

Once the total amount of eggs reaches zero, she is unable to menstruate and menopause kicks in.

I referenced the word youthful in a previous sentence and that was by design.

Hormones, especially sex hormones, help manage very important processes in the body.

Processes such as the regulation of body weight, the regulation of mood, the regulation of sex drive, the regulation of fertility, bone density, cardiac function and so on.

The decline of these sex hormones in both men and women result in dramatic symptoms which can be attributed directly to the decline in hormones.

I keep mentioning the hormones because it is entirely possible to substitute or replace the lost hormones with a bio-identical version which can help manage the symptoms associated with this natural decline .

Every year up to 1.5 MILLION women will transition from perimenopause into menopause.

That means that EVERY year 1.5 million women will have to deal with the symptoms associated with this condition.

This is no small number and it’s worth spending the time to talk about exactly what you will be experiencing.

Menopause will eventually occur as the result of time, pretty much no matter what.

But time is not the only cause of menopause either.

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Hot Flashes Flushes Night Sweats Cold Flashes Clammy Skin

Add to that any other way you can think of to describe a sudden heat wave taking over your upper torso, neck and face from within. Caused by your confused blood vessels, which are getting overdilated due to hormone fluctuations. Could be helped tremendously by taking a plant-based* non-prescription supplement like Equelle. Explore other ways to beat the heat.

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