How Will Menopause Affect Me
Menopause affects every woman differently. Most women get some hot flushes and/or night sweats but are able to manage these without treatment. Around 20 per cent of women have symptoms which are troublesome and/or prolonged and these women may consider treatment. The experience of menopause and symptoms differ in women from different ethnic groups, for example, for some Asian women, body and joint aches and pains are the most troublesome symptom.
Factors that may affect your experience of menopause
- Your age at menopause. Younger women who were not expecting to go through menopause may have more difficulty than women at the average age.
- What you are expecting of menopause. Women who expect to have troublesome menopausal symptoms are more likely to experience troublesome symptoms when they go through menopause. So, a positive and informed approach to menopause may help.
- Many women are relieved that they no longer have menstrual periods and are no longer fertile.
When To See A Doctor
At the onset of perimenopause, a person may wish to schedule regular doctor visits for preventive healthcare.
Around perimenopause, doctors may recommend certain health screenings that sometimes include a colonoscopy, mammogram, and blood tests.
An individual should not hesitate to seek a doctors care and advice to deal with disruptive menopausal symptoms. If vaginal bleeding occurs after menopause, a person should also seek medical attention.
Who Can I Talk To
Though theres still stigma and embarrassment around the menopause, its important to know that youre not alone and theres support out there.
Try to be open about your symptoms with your partner, family and friends it can help them to understand what youre going through and could reduce any embarrassment about symptoms.
Sharing experiences with other women going through the same thing could be reassuring. There are many websites, blogs and videos online where women have shared their stories of the menopause.
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What Is The Menopause And What Age Does It Usually Start
Menopause is a natural part of ageing, which usually happens when a woman is between the age of 45 and 55.
In the UK, the average age for a woman to go through menopause is 51.
It occurs when oestrogen levels in the body start to decline.
During this time periods become less frequent or they can suddenly stop, and after menopause occurs women will be unable to become pregnant naturally.
Around one in 100 women experience menopause before the age of 40, and this is known as premature ovarian insufficiency or premature menopause.
Many celebrities have spoken out about their own experiences, including Lisa Snowdon, Davina McCall, Michelle Heaton and Zoe Hardman.
What are the symptoms?
Menopausal symptoms can start months or years before your periods stop, and can last until four years or longer after your last period.
- Anxiety and loss of confidence
- Low mood, irritability and depression
- Night sweats
- Vaginal dryness or discomfort during sex
- Reduced libido
- Problems with concentration or memory
- Weight gain
- Bladder control
The research comes as Labour MP Carolyn Harris is introducing a private members bill to change legislation so that women in England would not have to pay for HRT.
The bill is due to receive its second reading this Friday.
The Sun has launched the Fabulous Menopause Matters campaign which backs up this bill, to empower women to demand the healthy menopause they deserve.
What Are The Symptoms Of Perimenopause
During perimenopause, you can experience a variety of symptoms. The reason: Your ovaries have been making estrogen since your first period. During perimenopause, the estrogen production decreases substantially. Your body has to adjust to functioning with less of the hormone, putting you into estrogen withdrawals. The type and intensity of symptoms vary greatly among women some just feel a little off or don’t notice anything at all.
Others can experience perimenopausal symptoms including:
- Trouble sleeping
- Feeling irritable, anxious or depressed
- Night sweats
- Hot flashes
About 80 percent of women will experience some form of a hot flash during perimenopause or menopause. Hot flashes happen when your brain has trouble regulating your internal temperature, which is a common response to having less estrogen. The shift in temperature may not be noticeable. Or, it may feel like someone cranked up the thermostat on your core body temperature. You suddenly feel uncomfortably hot and sweaty, or you may wake up drenched in sweat .
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Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
What Are The Signs Of Menopause Ending
In the lead up to the menopause, a womans periods may become less regular. She may also notice changes in their heaviness or duration of bleeding.
Once a woman has not had a period for 12 months or more she has officially gone through the menopause. After this, any symptoms she has been experiencing should gradually begin to reduce. However, in many cases, they can still persist for several years.
Women who are suffering from severe menopausal symptoms should arrange a consultation with their physician. They will be able to discuss the various treatment options available and how they might offer some relief.
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All About Menopause: The Average Age Of Menopause
Menopause is a natural physiologic process that happens to every woman during her life. The physical symptoms that are associated with menopause can be very disrupting to your life, sending you on an emotional and physical rollercoaster.
Learning effective ways to deal with the symptoms of menopause can help to decrease your symptoms and improve your quality of life during this stage of your life.
What Happens After Menopause
After menopause you will no longer be able to get pregnant and you will no longer get a period. If you have any type of vaginal bleeding after menopause, you should see a doctor as soon as possible. Vaginal bleeding after menopause is not normal and can mean that you have a serious health problem.
You may experience any of the following after menopause:
- Low hormone levels. With menopause, your ovaries make very little of the hormones estrogen and progesterone. Because of changing hormone levels, you may develop , including osteoporosis, .
- Menopause symptoms instead of period problems. After menopause, most women get relief from or menopause . However, you may still experience symptoms such as hot flashes because of changing estrogen levels. One recent study found that hot flashes can continue for up to 14 years after menopause.,
- Vaginal dryness. Vaginal dryness may be more common post-menopause. Learn more about for vaginal dryness.
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How Is Menopause Diagnosed
There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.
For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.
Oral Contraceptives And Vaginal Treatments
Oral contraceptive pills
Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Women in the menopausal transition tend to have considerable breakthrough bleeding when given estrogen therapy. Therefore, oral contraceptives are often given to women in the menopause transition to regulate menstrual periods, relieve hot flashes, as well as to provide contraception. They are not recommended for women who have already reached menopause, because the dose of estrogen is higher than that needed to control hot flashes and other symptoms. The contraindications for oral contraceptives in women going through the menopause transition are the same as those for premenopausal women.
Local hormone and non-hormone treatments
There are also local hormonal treatments for the symptoms of vaginal estrogen deficiency. Local treatments include the vaginal estrogen ring , vaginal estrogen cream, or vaginal estrogen tablets. Local and oral estrogen treatments are sometimes combined for this purpose.
Vaginal moisturizing agents such as creams or lotions as well as the use of lubricants during intercourse are non-hormonal options for managing the discomfort of vaginal dryness.
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I Got My First Period Early Does That Mean Ill Go Through Menopause Early
I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. The reason women think that is because they think menopause occurs when you run out of eggs. This isnt going to happen were born with millions of eggs and many of those are never used. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says.
The average age of menarche in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she points out.
The First Symptoms Of Menopause
Usually, when menopause symptoms start, they affect women in different ways. However, there are some symptoms that will affect most women, including:
Irregular periods. Changes in menstruation are often one of the first signs that a woman is approaching menopause, though irregular periods vary depending on each woman’s cycle.
Hot flashes. They are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing or redness that is particularly noticeable on the face and upper body.
Night sweats. Also known as sleep hyperhidrosis, night sweats aren’t actually a sleep disorder, but a common perspiration disorder that affects your rest.
Mood swings. Menopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions.
Vaginal dryness. When estrogen levels drop, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to vaginal dryness.
Some menopause symptoms greatly affect a woman’s life and become a burden, so it’s good to know how to control them.
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What To Expect After Menopause Is Over
Once menopause is over, certain symptoms such as hot flashes should slowly begin to disappear. However, other issues such as vaginal dryness and low libido may continue even after the final menstrual period has ended.
Furthermore, after menopause, women have an increased risk of several chronic health issues, including:
- Weight gain
When Does Menopause Start
Though menopause is defined as starting one year after the end of a person last period, they may begin experiencing symptoms earlier.
According to the North American Menopause Society, the average age for a woman to reach menopause in the United States is 51 years. However, this age range varies. Menopause may happen early when a woman is in her forties or later when she is in her late 50s.
The onset of menopause can also follow surgery that reduces ovarian function or hormones, such as a hysterectomy, where a surgeon removes the uterus, or surgery or other treatments for cancer. In these circumstances, symptoms may begin rapidly as an adverse effect of these procedures.
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Do You Need To Take Calcium Supplements For Menopause
Menopause cannot be prevented however, steps can be taken to help reduce the risk factors for other problems associated with menopause. It is recommended that postmenopausal women consume 1,200 to 1,500 mg of elemental calcium and 800 IU of vitamin D daily.
The least expensive way to obtain calcium is through diet. Diet can easily provide 1,000-1,500 mg of calcium daily. The following foods contain calcium:
- One cup of milk — 300 mg
- One cup of calcium-fortified orange juice — 300 mg
- One cup of yogurt — about 400 mg on average
- One ounce of cheddar cheese — about 200 mg
- Three ounces of salmon — 205 mg
Dietary calcium supplements are a good option for women who cannot consume adequate calcium through diet. Calcium carbonate is the least expensive, although some women complain of bloating. Calcium citrate may be better absorbed by women who take acid-blocking medications, such as ranitidine or cimetidine .
Calcium products made from bone meal, dolomite, or unrefined oyster shells may contain lead and should be avoided. Products with “USP” on the label meet the voluntary quality standards set by the United States Pharmacopeia and are more likely not to contain harmful contaminants.
Women should carefully read the label of calcium supplements to check the exact number of milligrams of elemental calcium in each supplement. The intestinal tract generally does not absorb more than 500 mg of elemental calcium at a time, so calcium intake should be spread out during the day.
What Are The Stages Leading Up To Menopause
After puberty, there are three other phases of female fertility:
- Pre-menopause: Women have full ovarian function, regularly produce estrogen and ovulate.
- Perimenopause: The ovaries begin to fluctuate in their ovulation and production of estrogen, which can result in unpredictable menstrual cycles and symptoms.
- Menopause: When the ovaries have shut down. Someone would be in menopause after 12 months without menses.
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How Does Menopause Affect My Bladder Control
Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:
- Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
- Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .
Specific bladder control problems that you might have can include:
- Stress incontinence .
- Urge incontinence .
- Painful urination .
- Nocturia .
How To Deal With The Symptoms
When menopause symptoms begin, they can be mild and easy to deal with. During menopause, small lifestyle changes can help with the symptoms. These include:
Hot pads. Use hot pads previous days before menstruation to prevent painful periods.
Hot flashes. Dress in layers, and remove them when you feel a flash starting.
Night sweats. Try to avoid things that may trigger hot flashes, like spicy foods, alcohol, caffeine, stress, before going to be.
Mood swings. Learn ways to deal with stress. Get enough sleep and exercise regularly.
Vaginal dryness. A water-based, over-the-counter vaginal lubricant can help make sex more comfortable.
For some women, menopause symptoms become a real problem and lower their quality of life. Click on the following link to learn more about how to treat hormonal imbalance, the main cause of menopause symptoms.
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How Long Does Menopause Last On Average
If you are going through menopause, youre probably wondering how long the symptoms will last. While the answer to this question is different for every woman, it lasts an average of four or five years. The nature of the symptoms also varies from person to person, and the specific timeline of symptoms is highly variable as well. Heres what you need to know.
When Does Menopause Usually Start
Every woman is different, but the menopausal transition usually starts between ages 45 and 55, per the NIA. Some women can start as early as 35, while others may not start it until theyre 60, says , M.D., M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.
Family history is a reasonable predictor, she says. If everyone in the family went through menopause on the early side, there is a good chance you may, too.
When you got your first period could also help predict when you’ll experience perimenopause. According to a 2017 study in the journal Human Reproduction, women who started their menstrual periods at 11 years old or younger had an 80% higher risk of hitting menopause before the age of 40, compared those who got their first period at 12 or 13 years old.
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