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What Age Does A Woman Hit Menopause

Is Heart Disease Linked To Menopause

What is perimenopause, and at what age does a woman experience it?

Conditions related to your heart may arise during menopause, such as dizziness or cardiac palpitations. Decreased estrogen levels can prevent your body from retaining flexible arteries. This can impact blood flow.

Watching your weight, eating a healthy and balanced diet, exercising, and not smoking can reduce your chances of developing heart conditions.

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

Invest In A Portable Fan

Hot flashes and night sweats are among the most common symptoms of menopause. Sometimes it might feel like;you are always hot. In public or at work, you often wont have much control over the room temperature, but you still have options. Investing in a portable fan is one way that you can take care of yourself no matter where you are. You might be surprised by what this inexpensive machine can do for you.

Recommended Reading: Is Dizziness A Symptom Of Perimenopause

What Can I Do About Hot Flashes

Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

Practical suggestions for coping with hot flashes include:

Can Early Menopause Be Reversed

Pin on Menopause

Early menopause cant usually be reversed, but treatment can help delay or reduce the symptoms of menopause.

Researchers are investigating new ways to help women who are in menopause to have children. In 2016, scientists in Greece announced a new treatment that enabled them to restore menstruation and retrieve eggs from a small group of women who were in perimenopause.

This treatment made headlines as a way to reverse menopause, but little is known about how well it works.

The scientists reported treating more than 30 women, ages 46 to 49, by injecting platelet-rich plasma into their ovaries. PRP is sometimes used to promote tissue healing, but the treatment hasnt been proven to be effective for any purpose.

The scientists claimed the treatment worked for two-thirds of the women treated. However, the research has been criticized for its small size and lack of control groups. Though the research might have potential for the future, its not a realistic treatment option right now.

Read Also: Menopause Dizzy Spells

I Got My First Period Early Does That Mean Ill Go Through Menopause Early

I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. The reason women think that is because they think menopause occurs when you run out of eggs. This isnt going to happen; were born with millions of eggs and many of those are never used. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says.

The average age of menarche in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she points out.

How Long Do Symptoms Last

Perimenopausal symptoms can last four years on average. The symptoms associated with this phase will gradually ease during menopause and postmenopause. Women whove gone an entire year without a period are considered postmenopausal.

Hot flashes, also known as hot flushes, are a common symptom of perimenopause. One study found that moderate to severe hot flashes could continue past perimenopause and last for a

Researchers also found that Black women and women of average weight experience hot flashes for a longer period than white women and women who are considered overweight.

Its possible for a woman to experience menopause before the age of 55. Early menopause occurs in women who go through menopause before theyre 45 years old. Its considered premature menopause if youre menopausal and are 40 years old or younger.

Early or premature menopause can happen for many reasons. Some women can go through early or premature menopause because of surgical intervention, like a hysterectomy. It can also happen if the ovaries are damaged by chemotherapy or other conditions and treatments.

Read Also: Is Dizziness A Symptom Of Menopause

How Will I Know If Im Going Through Menopause If Ive Had A Hysterectomy

If your uterus was surgically removed through a hysterectomy, you may not know youre going through menopause unless you experience hot flashes.

This can also happen if youve had an endometrial ablation and your ovaries werent removed. Endometrial ablation is the removal of the lining of your uterus as treatment for heavy menstruation.

If you arent having any symptoms, a blood test can determine if your ovaries are still functioning. This test can be used to help doctors find out your estrogen level, which may be beneficial if youre at risk of osteoporosis. Thats because knowing your estrogen status may be important in determining whether you need a bone density assessment.

When To See Your Gp

At what age do women reach menopause?

It’s worth talking to your GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

Your GP can usually confirm whether you are menopausal based on your symptoms, but a;blood test;to measure your hormone levels may be carried out if you’re aged 40 to 45.

Blood tests may also be carried out to help diagnose suspected premature menopause if youre under 40 and have menopausal symptoms.

Also Check: Is Dizziness A Symptom Of Menopause

Healthy Diet And Menopause

Suggestions for maintaining good health through diet at the time of menopause include:

  • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
  • Increase fluids and eat low-fat dairy foods with high calcium content.

At What Age Does A Man Stop Being Sexually Active

But after the age of 40, testosterone levels fall by about 1% a year. That doesnt sound like much, but by the age of 70 or so, it adds up to a 30% decline. Testosterone levels fall just as many men begin to experience sexual dysfunction. But that doesnt make testosterone responsible for the problem.

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Symptoms Of The Menopause

Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.

Common symptoms include:

Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.

What Age Will I Be When I Go Through Menopause

Looking for ways to manage the symptoms of menopause so ...

The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.

The age of menopause is

Read Also: Is There A Pill For Menopause

Menopause Symptoms: Age 50

Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.

As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.

Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:

Hot flashes and chills

Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.

Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.

Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:

  • Try to stay in cooler environments
  • Dress lightly or wear layers you can remove
  • Manage stress

Should I Be Worried About Late

;Posted4 years agobyAndreas Obermair

At what age do you expect menopause to occur?; How does it affect your health and cancer risk?

Menopause occurs when a womans ovaries stop releasing hormones. Naturally, ;a womans production of estrogen and progesterone hormones decrease in her late forties, which may cause menstrual periods eventually stopping. The age where most women become menopausal is between 50 and 54 years. In this context menopause is defined as not having a menstrual cycle for 12 consecutive months. As the hormone levels decrease, this may come with symptoms such as hot flushes, headaches, insomnia, mood swings and depression. Some women dont have symptoms at all. Others may have symptoms at;varying severity for 5 to 10 years.

Read Also: Menopause And Dizzy Spells

What Causes Late Menopause

Hormones are vital because they help keep the body running smoothly and regulate different bodily functions. Menopause is a natural transition women experience when their ovaries begin to end production of hormones. A woman is said to have experienced menopause when she has gone 12 months without a period. The time period before menopause when a woman experiences menopausal symptoms is referred to as perimenopause.

Women usually experience late menopause because they have a genetic predisposition to it. If your mom went through menopause late, chances are you will also. Very few environmental factors can influence when a woman experiences menopause. However, being overweight or taking certain medicines that contain hormones can cause a woman to experience late menopause. Smoking and living in high altitude places can cause women to experience early menopause.

How Long Do Menopause Symptoms Last

When do periods stop during menopause?

Menopause symptoms are reported to last for an average of 7.4 years with some women experiencing them for only a few months or for over a decade.

In general, women suffer from menopause symptoms up to a few years into postmenopause. However, this depends on the individual as some women report experiencing hot flashes well into their 70s and 80s.

Having said that, all postmenopausal women are at an increased risk of developing other serious health complications, such as osteoporosis and cardiovascular disease, and they should have their hormone levels monitored for a proper treatment plan.

Also Check: Dizziness During Menopause

How Is Menopause Diagnosed

There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.

For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.

Talk To Your Doctor About Supplements

Talk to your doctor if you are interested in taking nutritional supplements for menopause or for preventing the associated health risks. Some women use calcium or black cohosh, but these supplements arent right for everyone. Its crucial to speak with your doctor to learn more about the best options for your body.

Read Also: Light Headedness And Menopause

Determining Your Menopause Age

Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one.

Examining your family history may be the most accurate way to help you predict when you might experience the change. Youll likely reach menopause around the same age as your mother and, if you have any, sisters.

Are Women Who Arent Experiencing Menopausal Symptoms Still Fertile

Signs Entering Menopause Ageing + Cppc2013 Menopause 3Cc2c2

No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don’t want to conceive, she adds.

Streicher confirms, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping out estrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy.

On the other hand, dont assume that just because you are still menstruating that you can get pregnant. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher.

Read Also: How Long Does A Woman Go Through Menopause

Sleep Problems And Mood Swings

Try these options to avoid sleep problems:

  • Avoid large meals, smoking, coffee, or caffeine after noon.
  • Avoid napping during the day.
  • Avoid exercise or alcohol close to bedtime.
  • Drink warm milk or warm caffeine-free tea before bed.
  • Sleep in a dark, quiet, and cool room.
  • Treat hot flashes to improve sleep.

Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.

You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.

Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:

  • hot flashes

Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.

Many women cant take MHT because of a previous illness such as cancer or because they take other medications.

Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .

Women who have had their uterus removed will use estrogen-only therapy.

When Does Menopause Usually Start

Every woman is different, but the menopausal transition usually starts between ages 45 and 55, per the NIA. Some women can start as early as 35, while others may not start it until theyre 60, says , M.D., M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.

Family history is a reasonable predictor, she says. If everyone in the family went through menopause on the early side, there is a good chance you may, too.

When you got your first period could also help predict when you’ll experience perimenopause. According to a 2017 study in the journal Human Reproduction, women who started their menstrual periods at 11 years old or younger had an 80% higher risk of hitting menopause before the age of 40, compared those who got their first period at 12 or 13 years old.

Also Check: Why Does Menopause Cause Hot Flashes

Treatments For Menopausal Symptoms

Your GP can;offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day;life.

These include:

Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.

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