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What Age Do You Go Into Menopause

Menopause Symptoms: Age 50

What Is Menopause? | Ask The Expert

Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.

As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.

Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:

Hot flashes and chills

Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.

Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.

Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:

  • Try to stay in cooler environments
  • Dress lightly or wear layers you can remove
  • Manage stress

Treatment For Early Or Premature Menopause

There is no treatment available to make the ovaries start working again.

Rarely, the ovaries may spontaneously start working again, for reasons unknown. According to some studies, about one in 10 women who are diagnosed with premature ovarian insufficiency get pregnant, for reasons that are not yet clear.

Women with early menopause have a long period of postmenopausal life, which means they are at increased risk of health problems such as early onset of osteoporosis and heart disease. For this reason, it is recommended that they take some form of hormone therapy until they reach the typical age of menopause . This may be the combined oestrogen and progestogen oral contraceptive pill, or menopausal hormone therapy .

Either option treats menopausal symptoms and reduces the risk of early onset of osteoporosis and heart disease.

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

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Menopause Symptoms At Age 45

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause

The Menopausal Transition

Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:

  • Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
  • Cutting back on passive activities like watching TV.
  • Getting plenty of exercise.

Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.

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Menopause And Complementary Therapies

Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.

Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause

Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.

Which types of doctors treat menopausal symptoms?

The symptoms of menopause are often treated by a womanâs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.

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An Early First Menstrual Period May Lead To Premature Menopause

How do you know if you’re starting perimenopause?

The most telling symptom is changes in your menstrual cycle, says psychiatrist Hadine Joffe, the executive director of the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston.

“It’s the menstrual cycle pattern that really defines this lead-up to menopause,” she says. During perimenopause, periods “might be shorter, then a long one, or then a skipped one, or then the flow might be different,” says Joffe.

There’s no blood or hormone test that can “diagnose” perimenopause. Joffe says a hormone test isn’t helpful because hormonal cycles become erratic and unpredictable during this stage.

“There’s not really one point in time when a hormone test is done that can be definitive,” she says. Even if you took several tests over time, “you might get a very different readout.”

Surprisingly, sometimes doctors aren’t prepared to help women recognize the start of this life phase. Edrie was upset at her doctors’ responses â or lack thereof. “I felt so disappointed in the medical industry. How many women has my OB/GYN seen and not recognized the symptoms of perimenopause?”

What symptoms to expect

At What Age Do Most Women Reach Menopause

What Age Does Menopause Start?

The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago.

Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society.

Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher.

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What Is A Hysterectomy

Hysterectomy is surgical removal of the uterus and sometimes the cervix and supporting tissues. It is the most common non-pregnancy-related major surgery performed on women in the United States, with one in three women having a hysterectomy by age 60. If you have not reached menopause, a hysterectomy will stop your monthly bleeding . You also will not be able to get pregnant. If the ovaries are removed in a woman before she reaches menopause, the loss of female hormones will cause her to suddenly enter menopause .

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Why You May Experience Early Or Premature Menopause

There are many known established factors associated with early or premature menopause:

  • Previous ovarian surgery
  • History of cancer treated with gonadotoxic therapy or irradiation
  • Family history of early menopause
  • Genetic conditions, such as Turner syndrome
  • X permutation carrier, remain the standard risk factors for diminished ovarian reserve
  • I do not think that early menarche with nulliparity will yet debut on this list. However, women ask this question, and many in my practice have assumed the earlier they begin menstruation the sooner they stop.

    The major take-home point is that all women, regardless of menarche and the number of children bore, need premature menopause and early menopause diagnosed and treated, and in most cases treated with hormone replacement therapy.

    Be Strong. Be Healthy. Be in Charge!

    -Holly L. Thacker MD

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    What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause

    New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.

    They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.

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    One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.

    That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.

    Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.

    What Are The Symptoms Of Premature Menopause

    Going Into Menopause Since The Age of 30 ...

    Symptoms of premature menopause are often the same as those experienced by women undergoing natural menopause and may include:

    • Irregular or missed periods
    • Periods that are heavier or lighter than usual
    • Hot flashes

    These symptoms are a sign that the ovaries are producing less estrogen.

    Along with the above symptoms, some women may experience:

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    Easing The Transition To Menopause

    A genetic test may one day determine a persons likelihood of early menopause. For now, though, only time will tell when youll start your transition.

    See your doctor for regular checkups, and be proactive about your reproductive health. Doing so can help your doctor ease the symptoms or decrease your risk factors for early menopause.

    Seeing a therapist can also help you cope with any pain or anxiety you may feel during menopause.

    How Will I Know If Im Going Through Menopause If Ive Had A Hysterectomy

    If your uterus was surgically removed through a hysterectomy, you may not know youre going through menopause unless you experience hot flashes.

    This can also happen if youve had an endometrial ablation and your ovaries werent removed. Endometrial ablation is the removal of the lining of your uterus as treatment for heavy menstruation.

    If you arent having any symptoms, a blood test can determine if your ovaries are still functioning. This test can be used to help doctors find out your estrogen level, which may be beneficial if youre at risk of osteoporosis. Thats because knowing your estrogen status may be important in determining whether you need a bone density assessment.

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    What Are The Symptoms Of Menopause

    You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:

    These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.

    Determining Your Menopause Age

    What is perimenopause, and at what age does a woman experience it?

    Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one.

    Examining your family history may be the most accurate way to help you predict when you might experience the change. Youll likely reach menopause around the same age as your mother and, if you have any, sisters.

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    Does The Age My Mother Reached Menopause Mean Anything

    Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.

    A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.

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    The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.

    Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.

    Certain medical conditions such as autoimmune problems, thyroid issues, and lupus can make a woman go through menopause earlier, adds Streicher.

    Healthy Diet And Menopause

    Suggestions for maintaining good health through diet at the time of menopause include:

    • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
    • Increase fluids and eat low-fat dairy foods with high calcium content.

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    Trouble Focusing And Learning

    In the lead-up to menopause two-thirds of women may have difficulty with concentration and memory.

    Keeping physically and mentally active, following a healthful diet, and maintaining an active social life can help with these issues. For example, some people benefit from finding a new hobby or joining a club or a local activity.

    How Do You Know When You Have Reached Menopause

    Do aging men go through

    While theres no definitive test that can confirm menopause, your gynecologist can help you determine whether you are near menopause by reviewing your symptoms along with your medical and menstrual history.

    With changing levels of hormones during perimenopause, you may experience symptoms such as:

    • Heavy and irregular periods

    Read Also: How Long Does A Woman Go Through Menopause

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    When To See A Gp

    Its worth talking to a GP if you have menopausal symptoms that are troubling you or if youre experiencing symptoms of the menopause before 45 years of age.

    They can usually confirm whether youre menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if youre under 45.

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    Should I Be Worried About Late

    Posted4 years agobyAndreas Obermair

    At what age do you expect menopause to occur? How does it affect your health and cancer risk?

    Menopause occurs when a womans ovaries stop releasing hormones. Naturally, a womans production of estrogen and progesterone hormones decrease in her late forties, which may cause menstrual periods eventually stopping. The age where most women become menopausal is between 50 and 54 years. In this context menopause is defined as not having a menstrual cycle for 12 consecutive months. As the hormone levels decrease, this may come with symptoms such as hot flushes, headaches, insomnia, mood swings and depression. Some women dont have symptoms at all. Others may have symptoms at varying severity for 5 to 10 years.

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    Higher Risk Of Heart Disease

    The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. Its vital to consult a specialist in this field to define the necessary preventive measures.

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