Symptoms Of The Male Menopause
As men age, their production of testosterone naturally declines. As testosterone production slows down, some men report experiencing symptoms such as:
- Loss of memory and lack of concentration
Some advocates of the male menopause argue that men experience a hormonal impact, which results in consequences that are physical, psychological, social, sexual and spiritual.
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What Are The Symptoms Of Menopause
You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:
- Hot flashes .
- Night sweats and/or cold flashes.
These symptoms can be a sign that the ovaries are producing less estrogen or a sign of increased fluctuations in hormone levels. Not all people get all of these symptoms. However, those affected with new symptoms of racing heart, urinary changes, headaches or other new medical problems should make sure there is no other cause for these symptoms.
Are There Ways To Improve Or Preserve Fertility
A healthy lifestyle can help you improve your fertility. There is some evidence that diet can affect testosterone levels. Certain nutrients, like selenium, zinc, and fenugreek can help increase testosterone, while high alcohol consumption and stress can have a negative impact on testosterone levels.
When it comes to sperm health, folate, omega-3s, selenium, vitamin C, vitamin E, and zinc are all important nutrients found in so-called superfoods for male fertility. Regular exercise can also help improve sperm health, while smoking, alcohol, drugs, and certain medications can poorly impact sperm health parameters. To learn more about how you can naturally improve your fertility, read our guide to sperm improvement.
Remember: while the tips in our guide can help improve your fertility and overall health, there is no way to completely prevent the natural effects of aging on sperm health and hormone levels. If you plan to have children later in life, or simply want the option just in case, the best way to preserve your fertility is through sperm freezing.
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Will Being Super Healthy Help Delay Menopause
Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says.
Body weight might matter, though. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher.
When Does Male Menopause Start
In rare cases, men in their late 30s can experience the troublesome symptoms of andropause, but discomfort due to low testosterone typically begins between the ages of 40 and 60. A study published in the International Journal of Clinical Practice found that almost 40 percent of men over 45 tested low in testosterone.
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Male Menopause Or Andropause
Starting around the age of 40, levels of testosterone in the male body decrease and may lead to the occurrence of certain pathophysiologic changes. Sometimes this declining level of testosterone due to aging is referred to as male menopause or andropause. But this so-called menopause in men and actual menopause are not the same.
In the female body, the production of hormones plummets and ovulation ends in up to four years from the moment perimenopause begins. But in the male body, the production of hormones declines over a longer duration of several years, and the effects of this arent always clear.
Although levels of testosterone decrease in the male body over time, this is a gradual decline at a rate of less than two percent per year starting from 3040 years of age, and its unlikely it will lead to any problems by itself.
Male menopause symptoms may sometimes occur due to a deficiency of testosterone that develops during the later stages of life . However, in many cases, these symptoms may occur irrespective of any hormonal imbalance in men.
Apart from andropause, doctors may also refer to male menopause as testosterone deficiency syndrome, late-onset male hypogonadism, and androgen deficiency of the aging male.
Treatments For Menopausal Symptoms
Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.
- hormone replacement therapy tablets, skin patches, gels and implants that relieve menopausal symptoms by replacing oestrogen
- vaginal oestrogen creams, lubricants or moisturisers for vaginal dryness
- cognitive behavioural therapy a type of talking therapy that can help with low mood and anxiety
- eating a healthy, balanced diet and exercising regularly maintaining a healthy weight and staying fit and strong can improve some menopausal symptoms
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.
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How Does Menopause Affect My Bladder Control
Unfortunately, bladder control issues are common for people going through menopause. There are several reasons why this happens, including:
- Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
- Pelvic floor muscles. They support the organs in your pelvis your bladder and uterus. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .
Specific bladder control problems that you might have can include:
- Stress incontinence .
- Urge incontinence .
- Painful urination .
- Nocturia .
Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause
Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. If youre having memory problems during menopause, call your healthcare provider. Several activities have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:
- Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
- Cutting back on passive activities like watching TV.
- Getting plenty of exercise.
Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.
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Male Menopause And Hormone Levels
Some men experience a number of the same symptoms that women go through during perimenopause and menopause. This makes sense, considering that men and women produce similar sex hormones, but of course in different proportions. During midlife, hormones need to rebalance and the balancing act can result in over or under production of the key sex hormones oestrogen, progesterone and testosterone.
Hormonal changes for men tend to be more gradual, and as a result, the male menopause is not as clearly defined as the female menopause. Women experience a sudden decline in oestrogen and ovulation ends, leading to a cessation of fertility in midlife. Therefore there is often a more defined, obvious and dramatic hormonal impact.
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Men experience a gradual drop in testosterone.
Male Hormone Cycle: How Does It Work
The major androgens in the male human body are dihydrotestosterone and testosterone. The testicles make most of the androgen, but a fair quantity of them are also made by the adrenal glands.
Levels of testosterone vary significantly generally, older males have lower levels of testosterone than younger males. There is a gradual decline in the levels of testosterone throughout adult life the level declines by about one percent per year after the age of 30, on average.
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Can I Have An Orgasm After Menopause
Yes, you can still have an orgasm after menopause. An orgasm may feel hard to achieve once you have reached menopause, but there is no physical reason to prevent you from having an orgasm. Using lubricants and increasing foreplay can help with discomfort. Try to be open with your partner about your feelings and talk to them about what feels good.
Will I Still Enjoy Sex After Menopause
You should still be able to enjoy sex after menopause. Sometimes, decreased sex drive is related to discomfort and painful intercourse. After treating the source of this pain , many people enjoy intimacy again. Hormone therapy can also help many people. If you are having difficulties enjoying sex after menopause, talk to your healthcare provider.
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At What Age Do Most Women Reach Menopause
The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago.
Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society.
Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher.
Are You Headed Toward Early Menopause
There are many negative health consequences linked to early menopause, including a higher risk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.
If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.
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What Are The Signs And Symptoms Of Menopause In Men
Men are luckier than their female counterparts when it comes to the severity of the symptoms.
As compared to Female Menopause, the development of symptoms in men is often slower and more subtle.
Regardless, men can still have some of the same symptoms as women during menopause.
The Key Warning Signs of Male Menopause Include:
- Feeling low, sad, and depressed on a constant basis
- Lacking energy and motivation
- A decrease in bone density
- Excessive sweating or night sweats
- Erectile dysfunction
- Urinary problems
Coincidentally, most of these signs are also common as andropause symptoms or symptoms of late-onset hypogonadism.
In fact, these could also indicate any other underlying condition that has nothing to do with menopause.
You have to be on the lookout as erectile dysfunction and low sex drive can also indicate Infertility in Men.
So, have you been experiencing many of these physical, psychological, and sexual changes lately?
If youve multiple signs and theyre troubling you, its best to seek medical advice. But if youve minor symptoms, try some solutions at home.
What Is Male Menopause
Because men do not go through a well-defined period referred to as menopause, some doctors refer to this problem as androgen decline in the aging male — or what some people call low testosterone. It is normal for men to experience a decline in the production of the male hormone testosterone with aging, but this also occurs with conditions such as diabetes.
Along with the decline in testosterone, some men experience symptoms that include:
- Sexual problems
The relationship of these symptoms to decreased testosterone levels is still controversial.
Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run out of the substance it needs to make testosterone. Healthy men may be able to make sperm well into their 80s or later.
However, as a result of disease, subtle changes in the function of the testes may occur as early as age 45 to 50 and more dramatically after the age of 70 in some men.
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Do Men Go Through Menopause
Both women and men undergo natural hormonal changes and fluctuations as they age. However, the nature of these changes is different. For women, menopause is a sharp and relatively sudden decline in the production of estrogen and progesterone. This is often preceded by perimenopause, a transitional period marked by hormonal fluctuation that may last for years. The ultimate result is a permanent end to a womans reproductive capacity.
For men, however, there is typically no sudden drop in sex hormones. Rather, testosterone production typically begins to slow down as you enter your 30s and often becomes particularly noticeable after age 40. Eventually, in some men, testosterone levels drop so low that they cause symptoms that seem roughly equivalent to menopause. This is also known as late-onset hypogonadism or age-related androgen deficiency, which is why we often see it referred to as andropause.
But as a 2014 study points out, andropause and menopause are not entirely analogous:
Men do show a decline of serum testosterone from age 40 to 50 years onwards but it is a slow decline of 1-2% per year and over time it may amount to hypogonadism. The mechanism of a decline in serum testosterone in men does not resemble the menopause it is partially an aging neuroendocrine system with a less efficient testosterone production.
The Effects of Male Menopause
- Poor concentration and memory
- Body composition changes
When Do Guys Go Through Menopause
Men may start experiencing symptoms of male menopause between the age of 40-70.
However, menopause or andropause age can also lie below 40.
Younger men in their 30s may experience some symptoms depending on their current health condition and t-levels.
Still, if youve discomfort, do not wait around and reach out to a doctor. Hormonal fluctuations are a normal aspect of life and happen to everyone.
While you should make healthy lifestyle adjustments, consulting a healthcare professional helps rule out underlying medical issues.
Besides medical conditions, here are some details about why do men go through menopause.
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Schedule Hormone Replacement Therapy Today
Low testosterone can cause a variety of issues spanning from the bedroom to the gym to just about anywhere. The expert staff at CosmeticGyn Center in Dallas, TX have experience in walking our patients through each step of the hormone replacement therapy process in order to get them back on the right track. Contact us to set up an appointment with Dr. Otto Huertas and discuss a potential treatment plan for andropause.
Male Menopause Happens And You Should Know About It
- 19 Feb 2019
If you have a male member above 45 years of age in the family who is suffering from mood swings, facing urinary problems and issues of libido, they need to check if they are suffering from what has now been identified and acknowledged as Androgen Deficiency of the Ageing Male or Male Menopause. It is not a serious medical ailment and more often than not needs some medical and lifestyle adjustments, but you should definitely consult a doctor.
Why Does Menopause Happen
Natural menopause menopause thats not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop such as hormonal birth control, overactive thyroid, high prolactin, radiation or surgical removal of the ovaries.
As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, your ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.
Primary Differences Between Menopause And Andropause
What is the difference between menopause vs andropause? Are the specific causes and symptoms of each process?
Aging is a natural part of life and with it comes a host of changes, some good and some bad. One of those changes happens to be hormonal in nature.
As you get older, it becomes imperative for both men and women to learn about the conditions associated with these changes, because it can be life-changing in many ways.
Lets begin discussing the differences between menopause and andropause.
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Does The Age My Mother Reached Menopause Mean Anything
Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.
A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.
The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.
Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.