Other Menopause Symptoms And Treatments
For most women, hot flashes and trouble sleeping are the biggest problems associated with menopause. But, some women have other symptoms, such as irritability and mood swings, anxiety and depression, headaches, and even heart palpitations. Many of these problems, like mood swings and depression, are often improved by getting a better night’s sleep. Discussing mood issues with your doctor can help you identify the cause, screen for severe depression, and choose the most appropriate intervention. For depression, your doctor may prescribe an antidepressant medication.
If you want to change your lifestyle to see if you can reduce your symptoms, or if you decide any of your symptoms are severe enough to need treatment, talk with your doctor.
What Are Night Sweats
Night sweats are drenching sweats that soak clothes and bedding and disturb sleep. Night sweats occur when blood vessels expand, causing increased blood flow, and then contract. This causes a sudden wave of heat that spreads throughout the body, followed by sweating, reddening of the skin, and rapid heartbeat. Often, the night sweat is followed by a cold chill.
Vaginal Dryness And Lowered Sex Drive
Usually occurring in the later part of perimenopause, falling levels of estrogen produced by the body can result in our vagina losing lubrication and elasticity. This can cause irritation and itching and may even make intimacy painful. Low estrogen levels can leave you more vulnerable to infection while the loss of tissue tone can contribute to urinary incontinence.
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Can Menopause Cause Nausea And Vomiting
Many women claim that of all the possible symptoms that accompany menopause, nausea is the most unpleasant manifestation. Women who regularly experience menopause nausea often cannot differentiate this condition between the manifestation of climacteric changes and gastrointestinal tract pathology.
It is known that sex hormones have a significant effect on the well-being of women. Almost all organs and systems of the female body adapt to functioning in conditions of deficiency and lack of estrogen, which is observed during menopause. This adaptation is accompanied by various signs and symptoms, among which experts also call nausea menopause.
Experts call the following conditions during menopause, in which a woman can feel nausea.
- Hot flashes. This symptom occurs during the premenopausal period and is accompanied by fever, temperature changes, and headaches. Often, hot flashes are combined with menopause nausea and a sensation of a lump in the throat. After the hot flash, the feeling of nausea may persist. In addition, the woman is tired and exhausted. If hot flashes occur several times a day, vomiting can occur almost constantly.
- Sleepdisturbance. Insomnia in menopausal women can occur due to sweating, hot flashes, and unstable emotional background. Lack of sleep causes fatigue which may be accompanied by a feeling of nausea menopause. Often, sleep disturbance also leads to changes in blood pressure.
How To Treat Athletes Foot
Due to the fact that Athletes foot is so common, even when practicing prevention procedures, people often develop the condition at some point in their lives. In most cases, Athletes foot can be treated with over-the-counter remedies that are available at local pharmacies. These treatments come in the form of creams, gels, or sprays that contain an active ingredient that stops fungal growth of kills off fungus completely. In rare cases, tablets can be prescribed for people who havent had success with over-the-counter treatment options. There are also natural remedies that people use, which include tea tree oil some herbal foot bath solutions, although there is not scientific evidence that they are effective.
Once you have treated Athletes foot it is important that you continue to use preventative care practices so that you dont develop it again. If you do also happen to suffer from hyperhidrosis, then getting treatment for it should keep your feet more comfortable and prevent you from developing Athletes foot as easily. There are many effective treatment options and it is important to make sure that you are taking proper care of the skin on your feet.
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You’re Also Experiencing Flu
Sweating accompanied by a fever may reflect a bacterial or viral infection like malaria or tuberculosis, which is also accompanied by a cough, Garshick said.
“A fever is the result of a change in body temperature your brain automatically sets your body temperature a little higher to fight the infection present in your body, which leads to feeling cold and generating heat,” Djavaherian said. “This is why it is necessary to break a fever by regulating the body temperature and sweating it out.”
Often, as the fever breaks, Garshick said, people experience an increased amount of sweat.
Buyer Beware: Unproven Nonscientific Treatments For Hot Flashes
You may have heard about black cohosh, DHEA, or soy isoflavones from friends who are using them to try to treat their hot flashes. These products are not proven to be effective, and some carry risks like liver damage.
Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes , and herbs. They might work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear.
At this time, it is unknown whether herbs or other “natural” products are helpful or safe. The benefits and risks are still being studied. Always talk with your doctor before taking any herb or supplement to treat your hot flashes or other menopausal symptoms.
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Should I Take Hormones For My Hot Flashes
Talk with your doctor before using hormones to treat menopause symptoms. Hormones should be used at the lowest dose and for the shortest period of time they are effective.
Hormones can be very effective at reducing the number and severity of hot flashes. They are also effective in reducing vaginal dryness and bone loss.
Hormone treatments can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.
There are many types of hormones available for women to treat hot flashes. These include estradiol, conjugated estrogen, selective estrogen receptor modulators , and compounded or synthetic hormones. It is a common misconception that synthetic hormones mixed by a compounding pharmacist are safer and less risky than other hormone therapies. This is not the case. We must assume they have the same risks as any hormone therapy.
Some of the relatively mild side effects of hormone use include breast tenderness, spotting or return of monthly periods, cramping, or bloating. By changing the type or amount of the hormones, the way they are taken, or the timing of the doses, your doctor may be able to help control these side effects or, over time, they may go away on their own.
Tips For Reducing Hot Flushes
You can try these tips to ease your symptoms:
- cut out or reduce coffee and tea
- stop smoking
- keep the room cool and use a fan if necessary
- if you feel a flush coming on, spray your face with cool water or use a cold gel pack
- wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat
- have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to
- cut down on alcohol
- sip cold or iced drinks
- have a lukewarm shower or bath instead of a hot one
- if medicine is causing your hot flushes, talk to your doctor about other ways you can take it to avoid this side effect
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Carcinoid Syndrome And Hormone
Though its more rare, hot flashes can also be caused by carcinoid syndrome, a condition in people with advanced carcinoid tumors that produce excess hormones that have effects throughout the body.
A common symptom of carcinoid syndrome is facial flushing. When this happens, the skin on your face, your neck, or your upper chest will suddenly feel hot and get red.
Facial flushing in people with carcinoid syndrome happens after the release of certain chemicals in the body that causes the widening of blood vessels and a surge in blood flow under the skin.
Other tumors, such as pancreatic tumors, medullary thyroid cancer, bronchogenic carcinoma , and renal cell carcinoma, can also lead to hot flashes.
You’re Under A Lot Of Stress Or Experiencing Panic Attacks
Lots of people sweat in stressful situations, like before public speaking. But if sweating is accompanied by other symptoms of panic or anxiety, you’ll want to check in with a doctor or therapist, who can help correctly diagnose any underlying mental health concerns.
“Intense emotion and stress can bring out sweating in anyone,” Garshick said. “If you experience panic attacks or increased levels of stress related to a persistent and excessive worry about everyday situations, this can mean that you are also experiencing anxiety.”
Anxiety-related sweating can be a vicious, self-perpetuating cycle in which the anticipation of sweating actually causes you to sweat. The good news is there are plenty of medication-based and therapeutic treatments to help ease these worries. Seeing a professional may help both manage the anxiety and the sweat.
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The Benefits Of Progesterone
It turns out that estrogen withdrawal leads to hot flashes and night sweats. In other words, the brain gets used to higher estrogen levels and reacts to the decrease by releasing the stress hormone norepinephrine, which causes altered temperature responses.
Although progesterone has not been tested in a large controlled trial, progesterone also doesnt seem to cause the blood clots, heart disease or breast cancer associated with estrogen or estrogen-progestin menopausal hormone therapy.
In our randomized trial of progesterone or placebo for the treatment of vasomotor symptoms we also measured changes in weight, blood pressure, waist size, fasting glucose, blood lipids, a marker of inflammation and one of blood-clot risks. The changes with progesterone did not differ from changes on placebo, meaning that it had neither positive or negative effects on these factors.
Reasons For Excessive Sweating
Everyone sweats. Its the bodys way of cooling itself down when it gets overheated from exercise or a warm environment. It can also be a side effect of being nervous or afraid. However, if you find yourself sweating a lot when youre not active or hot, you may have hyperhidrosis, or excessive sweating. Excessive sweating has a number of causes, and while there is no hyperhidrosis cure, getting the proper diagnosis can lead to effective treatments. Find out the primary causes of hyperhidrosis and some of the steps you can take to treat your sweating.
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What Causes Hot Flashes In Men
There are several reasons that hot flashes could occur in men, including prostate cancer treatment known as androgen deprivation therapy lifestyle causes such as stress, depression, or anxiety and medical causes like testosterone levels dropping in middle age.
Additional Treatment Options For Excess Sweating Behind The Knees
Additionally, bedding and pajama choices can help to manage the symptoms look for moisture-wicking, breathable fabrics .
There are also moisture-trapping underarm shields available think maxi-pads for sweat these could certainly be adapted for behind the knees with some ingenuity.
Always Been vs. New-Onset Symptom
Again, dont ignore any new sweating patterns that seem unusual, says Ballard. Discuss them with a doctor before considering home-management.
For more information visit SweatHelp.org.
Angela Ballard has been working with the International Hyperhidrosis Society since its inception in 2003.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.
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What Is Relaxation Breathing
Deep breathing, relaxation breathing, and paced respiration all refer to a method used to reduce stress. It involves breathing in deeply and breathing out at an even pace. Do this for several minutes while in a comfortable position. You should slowly breathe in through your nose. With a hand on your stomach right below your ribs, you should first feel your stomach push your hand out, and then your chest should fill. Slowly exhale through your mouth, first letting your lungs empty and then feeling your stomach sink back. You can do this almost anywhere and several times during the day, whenever you feel stressed. You can also try this if you feel a hot flash beginning or if you need to relax before falling asleep.
How To Get Rid Of Night Sweat Odor In Sheets
During menopause night sweating will become all too familiar and potentially something that you will struggle with greatly, both health wise and cleaning wise . When we sweat in our sheets it can create a funky, less-than-fresh smell that can be hard to remove with just detergent in your washing machine. Similar to washing sweaty clothes, washing sweaty, smelly sheets is no different it will require the same process and attention.
The OdorKlenz Sport Laundry Additive will work just as effective on your sweaty clothes as on your sweaty bed sheets. OdorKlenz utilizes a patented earth mineral technology that is highly effective at neutralizing and/or breaking down noxious odors and chemical odors found within the fabric. OdorKlenz Sport Laundry is specifically designed to work against the exact chemistry behind sweat, allowing it to be a one-of-a-kind sweat odor neutralizer.
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Excess Sweating Can Be A Side Effect Of Some Medications Or A Sign That The Dosage Should Be Adjusted Pexels You Started A New Medication Or A Change In Dosing
Sweating is a surprisingly common side effect of several medications, including:
- Stimulants like amphetamines and caffeine
- Some diabetic medications like sulfonylureas
- Pain medications including opioids
- Hormonal medications like birth control pills
- Thyroid medications
- Oral steroids
Since sweating is an expected side effect of some medications and can signal that the dose may need to be adjusted in others, it’s something to discuss with a doctor, Garshick said.
What Causes Hyperhidrosis
Doctors dont truly understand what causes primary focal hyperhidrosis yet. One theory is that particular nerves that control the amount of sweat overreact or malfunction. That malfunction can cause the excessive sweating that can be life-changing for those who suffer from it.
Since hyperhidrosis affects so many people, researchers are now shifting into full gear to discover the causes of excessive sweating so they can develop better treatments. Future treatments and research for hyperhidrosis are being developed more rapidly than ever before.
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Hot Flushes And Sweats
Hot flushes and sweats are the most common symptoms of the menopause and can affect three out of every four menopausal women*. Characterised by sudden feelings of heat which seem to come from nowhere and spread upwards through the body, the chest, neck and face, hot flushes and sweats are probably caused by changes in hormone levels which affect the bodys temperature control. Women talked about their experiences of hot flushes and sweats, the effect on their life, and what they did to relieve the symptoms.Hot flushesSome women we talked with had either not had flushes at all, had noticed just occasional mild feelings of warmth lasting seconds, or had simply not been bothered by them. Others, however, had more intense hot flushes which happened throughout the day and night, lasting several minutes or longer and accompanied by sweating, dizziness, light-headedness and heart palpitations. One woman said she had about twenty hot flushes a day another flushed every ten minutes throughout the day .
You Also Feel Faint Dizzy Or Lightheaded
When sweating is accompanied by a feeling of dizziness or lightheadedness, it may signal an underlying health issue like low blood sugar levels, or hypoglycemia, which may be caused by a drop in blood pressure, according to Djavaherian.
While these symptoms on their own might not seem troubling, check in with your doctor to ensure there’s no underlying cause for concern.
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When Does Menopause Occur
Things got much better for me when I became menopausal.
What women know about menopause often involves a mix of myth and marketing, rather than scientific fact. Ask three different people about menopause and you may get three different perspectives.
Many women may tell you that menopause means everything changing and becoming miserable in midlife and that it includes a transition called perimenopause.
Finally, an epidemiologist will tell you menopause begins one year after the final menstruation.
The 34 Symptoms Of Menopause
The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.
The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.
There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.
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