Calcium And Vitamin D
A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.
Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women donât need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.
However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.
The National Osteoporosis Foundation recommends:
Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.
Signs Of Menopause That Might Surprise You
The menopause usually happens between the ages of 45 and 55, but it can sometimes happen earlier.
Hot flushes and night sweats are two of the most common and best-known menopause symptoms. However, there are a number of less well-known signs of the menopause that you may not be as familiar with.
Signs And Symptoms Of Menopause At The Age Of :
Some women may experience menopause at an early stage at the age of 43, which can lead her towards tiredness, weakness, body ache, etc. below is the list of signs and symptoms which can occur due to menopause at the age of 43:
- Abdominal bloating
- Pain in muscles and joints
Signs and Symptoms of Menopause in detail:
Below is the list of signs and symptoms of menopause:
1. Hot Flushes: Hot flushes are the most commonly encountered factor women ask for treatment. They are sudden sensations of heat that usually rise from your body chest to your face and neck. They could last a period ranging from a few seconds to several minutes and usually stimulate a sweating at times they can be followed by a chill.
Hot flushes generally happen at night and disturb your sleep. Some women experience them many times a day they usually might go on for up to 5 years or even more. They generally start developing before your periods stops and continue for a year or 2 later.
Some women think that hot weather conditions, constrained spaces, hot drinks, hot and spicy foods, tension, caffeine, smoking or alcoholic beverages make hot flushes worse, while staying away from this stuff can help.
Other things that may help include things like:
- wearing layers of such clothes which can be easily removed or put back on
- using hand-held fan
- keeping your face wet by using water spray
- learn to meditate
- using relaxation techniques such as Cognitive Behavioral Therapy .
- low calcium intake
What Are The 34 Symptoms Of Menopause
by Haley FritzFeb 2, 2021
When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.
These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!
In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.
Read on to learn more about the menopause process and how it might affect a womans health and well-being.
General Symptoms Of Anxiety
Symptoms of anxiety can vary greatly depending on the individual, the type of anxiety, and the situation prompting the anxiety. Some of the symptoms that may indicate anxiety include
- Persistent worrying or anxiety about issues that are out of proportion to the impact of the events
- Overthinking plans and solutions to all possible worst-case outcomes
- Perceiving situations and events as threatening, even when they arent
- Difficulty handling uncertainty
- Indecisiveness and fear of making the wrong decision
- Inability to set aside or let go of a worry
- Inability to relax, feeling restless, and feeling keyed up or on edge
- Difficulty concentrating, or the feeling that your mind goes blank
Some people may also experience panic attacks due to anxiety. Panic attacks can occur at any time and usually last for more than a few minutes, often characterised by shortness of breath, sweatiness, a racing heart, chest pain, nausea, and numbness or tingling. Other symptoms include a sense of impending doom or danger, fear of dying, depersonalisation, difficulty concentrating, choking, or trembling.
Changes To Skin And Hair
Its natural to experience changes in your skin and hair as you age. Loss of fatty tissue and collagen will make your skin drier and thinner, and will affect the elasticity and lubrication of the skin near your vagina and urinary tract, explainsHealthline.
But getting closer to menopause may contribute to these changes as well. Lower levels of estrogen, for instance, may cause hair to feel brittle, dry, or even fall out. Skin may also be more prone to developing wrinkles, as well as acne blemishes and eczema flare-ups.
What Is The Perimenopause
The period from when you begin to get menopausal signs and symptoms to when your periods ultimately end completely is called the perimenopause. Throughout the perimenopause the ovaries begin to function erratically and slowdown in work. Your periods will become irregular and can become lighter or heavier than regular periods. You might also have signs and symptoms of estrogen shortage, such as hot flushes, vaginal dryness and sweats.
The perimenopause can last about 4 to 8 years on an average, until a womans final period. You are considered to be postmenopausal once youve had 12 continuous months of no periods.
Read Also: What Causes Vaginal Odor After Menopause
Joyce Was Very Frightened By Her Poor Memory And Concentration At Work She Wondered If She Had
Ways of improving memory and concentration
The forgetfulness isnt helpful but Im not sure that thats necessarily menopausal. I think thats partly an age thing and words. As Ive just said, using the wrong words and forgetting words but because now Ive worked with these people for quite a few years and we are all having the same problems we fill in the blanks for each other without missing a beat. And post-it notes come in really handy. Theyre stuck all over the place at work.
Yeah, I would say loss of memory, I mean Im absent minded. But Ive found doing my degree helped enormously. So I found I was much more focused when I was doing that. And also I was concerned about revising for exams and but I found I probably had to work harder than I would have done twenty years ago but no, I did very well in my exams in the end but I worked really hard. Actually I used to go to revision classes whereas I probably wouldnt have needed to in my youth. And now I do crosswords and I find if Im doing sort of mental exercises then my memorys better but I am absent-minded. I mean I can lose car keys or the front door keys or forget things so yes, I would say that is quite noticeable. Or Ill put things away or not remember where Ive put them.
When Should I Contact My Doctor
Contact your healthcare provider if you experience vaginal bleeding:
- More than a year after your last menstrual period.
- More than a year after starting hormone replacement therapy .
A note from Cleveland Clinic
Its normal to have irregular vaginal bleeding in the years leading up to menopause. But if you have bleeding more than a year after your last menstrual period, its time to see your healthcare provider. It could be the result of a simple infection or benign growths. But in rare cases, bleeding could be a sign of uterine cancer.
Last reviewed by a Cleveland Clinic medical professional on 05/26/2021.
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Recommended Reading: How Can A Man Survive Menopause
When To See A Doctor About Unusual Menopause Symptoms
You should call an ambulance or go to an emergency department if:
- you have a joint that is red, hot and very painful
- you have had an injury and think you might have broken a bone
- you have a high or low temperature and feel very unwell or dizzy, have a fast heart rate or fast breathing
- feeling confused, drowsy or have trouble speaking
- you havent peed all day
- you feel suicidal or like you might hurt yourself
You should see a doctor as soon as you can if:
- you have joint pain with swelling or redness
- you have night sweats with weight loss or swollen glands
- you are losing weight without meaning to
- you have blood in your urine, pain on one side of your back
- you have pain deep inside when you have sex
- you are still bleeding after the menopause
- you have redness or pus around your nail
Also see your doctor if:
- your symptoms are not getting better with self-care measures or they keep coming back
- you have noticed unusual discharge from your vagina
- you have noticed bleeding in between your periods or after you have had sex
- you have symptoms of a urine infection , particularly if theyre not getting better after 2 days
- your nails have changed in colour, shape or texture
- youre losing hair suddenly or unexpectedly, your hair falls out in clumps or your head burns or starts to itch
- youre worried about your memory or concentration
- you feel anxious or low in mood
Can Menopause Affect My Sex Life
After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.
These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:
- Having bladder control problems.
- Having trouble sleeping through the night.
- Experiencing stress, anxiety or depression.
- Coping with other medical conditions and medications.
All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.
Also Check: Can Woman Produce Milk After Menopause
Prescription Menopause Relief Delivered
Collagen is what helps keep skin toned, fresh-looking, and resilient. As estrogen drops, so does collagen production. These changes start to happen in your 30s and are not necessarily a losing battle. HRT and specific skincare products can make all the difference in the appearance of your skin and hair if started early enough.
Irritability & Mood ProblemsAs women, we have lived with hormonal fluctuations for most of our lives. The fluctuations start at puberty and follow us every month thereafter. We have seen how women vary in their response to these hormone changes and how the changes directly correlate with mood and mental health. Sadly, the medical profession often discounts the reality of mental health and hormone levels, especially during peri- and menopause. During peri- and menopause irritability and mood symptoms often arise due to dropping hormones. But there are also other causes for these changes including the lack of sleep, life transitions that arise in your 40s and 50s. Fixing the underlying hormonal imbalance is one of the most effective ways of reducing peri- and menopausal mood swings. When a womanâs estrogen level drops, so do levels of a mood-regulating neurotransmitter chemical in her brain, called âserotonin.â This drop can alter your mood and even lead to depression, and fatigue. It is important to take these mood changes seriously and mitigate them.
What Is Male Menopause
Some people use the term male menopause to refer to hormonal changes that some men experience as they get older.
As men age, their testosterone levels tend to decrease. According to the Mayo Clinic, most mens testosterone levels peak in adolescence and early adulthood. After age 30 or 40, those levels tend to decline by about 1 percent per year. By age 70, your testosterone level might reach closer to 50 percent of your peak level.
This hormonal shift can cause physical, emotional, and cognitive changes.
So why is there a controversy? In truth, male menopause differs substantially from female menopause. While female menopause is a natural part of aging, some older men never develop low testosterone beyond what is considered naturally acceptable.
Female menopause also sets in quite quickly, while low T can develop over decades.
According to the Endocrine Society , morning testosterone levels below 300 nanograms per deciliter are typically considered low. Dr. Ciril Godec, chief urologist at Downstate Long Island College Hospital, notes that hes seen someone in his 80s with 600 ng/dL, and someone in his 30s with 150 ng/dL.
Due to these differences, many doctors prefer the terms andropause, androgen deficiency of the aging male, or late-onset hypogonadism to describe this condition.
International Journal of Clinical Practice , it can cause a variety of symptoms and complications.
Also Check: Is Dizziness A Symptom Of Menopause
Irritability And Mood Problems
Suddenly, everyone is rude to you, all the drivers on the road are idiots, and your dog is barking way louder than usual everything is just wrong somehow. Perhaps, your changing hormones are the true culprit. Actually, studies have shown that the irritability and mood problems may be stemming from several causes including the lack of sleep mentioned above, kids moving away from home, aging parents, falling serotonin levels, and other issues that arise in your late 40s and early 50s.
The 34 Symptoms Of Menopause
The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.
The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.
There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.
Recommended Reading: Best Antidepressant For Menopause
Menstrual Bleeding During Perimenopause What Can It Be Like
During perimenopause, irregular periods are common. This is often normal and is rarely any cause for concern. It is linked to changing hormone levels during the menopausal transition.2 During perimenopause, the regular pattern in the rise and fall of oestrogen and progesterone is disrupted and there is now an unpredictable fluctuation in hormones during the menstrual cycle. As a result there are a variety of different menstrual changes that may occur. Cycles may be shorter than usual or bleeding can be days to weeks late. Periods can be heavier, or lighter, or vary a lot between each cycle.
Short menstrual cycles occur when there is a very low oestrogen level compared with progesterone. This is because oestrogen helps cause the womb lining to thicken, so when the levels are low, there is less lining to shed, hence the periods become short or scant. When there are more fluctuations in oestrogen and progesterone levels with lots of peaks and troughs, periods may be more frequent.
When menstrual cycles are prolonged, this is due to high oestrogen levels compared to progesterone levels. If ovulation does not occur, progesterone is not produced, so there is subsequently no sharp drop in progesterone, the trigger for the womb lining to be shed. Therefore you may experience a missed period, only for your period to be particularly heavy when it does arrive.
Read Also: Can Menopause Cause Fever And Chills
What Affects Menopause Age
There are a handful of contributions that determine when you actually reach menopause. Chemotherapy, for example, can be toxic to the ovaries and can bring on menopause a couple years early. Many women going through chemotherapy often experience temporary menopause that sometimes returns to normal.
Also, surgery on the ovaries can damage healthy tissue. There are several legitimate medical reasons for these operations, but if you have an opportunity to resolve the issue another way, such as medicine, that would be better for your ovaries.
Smoking does more damage to your ovaries than anything else. Women who smoke regularly will most likely experience early menopause due to the harmful toxins in cigarettes.
Your race and ethnicity can also determine menopause age . The average age for a white woman to go into menopause is 51.5 years old. Hispanic and African-American women reach menopause earlier on average, while Chinese and Japanese women tend to reach menopause later.
Also Check: Menopause And Dizzy Spells
When Spotting Happens During Menopause
If bleeding or spotting occurs at any point during menopause, a woman needs to be seen by her doctor. During your visit, there will likely be a pelvic ultrasound and a possible biopsy of the uterine lining . Dr. Hoppe explains that this is to rule out any precancerous conditions.
If a woman is menopausal, she should not have spontaneous bleeding, Dr. Hoppe says, adding, Sometimes might be due to a thyroid abnormality. Signs of anemia and fatigue, along with spotting or bleeding, is also cause for concern and lab tests should be performed.