Starflower Oil Weight Loss Maintenance
Unfortunately, taking starflower is unlikely to have any magical fat-burning effects. However, research suggests the GLA in starflower oil could be helpful in reducing the risk of weight regain after significant weight loss.13
- In one study, taking a daily 5g dose of borage oil helped 50 obese participants to reduce the amount of weight they regained.14
What Is Menopause Evening Primrose Oil
The Evening Primrose is a Native American wildflower with very fragrant flowers that open in late afternoon and evening. The oil is extracted from the seeds and is sold as oil or in capsules.
The active compound is gamma-linolenic acid one of the essential fatty acids. Evening Primrose Oil is not the only source of GLA. Other oils such as borage oil and black currant oil have actually more GLA, but Evening Primrose Oil is by far the most common source of this fatty acid.
Essential fatty acids are very important for a variety of processes in the body and must be provided through diet or supplements.
It is important to have enough GLA because it acts as messengers between cells and regulates functions such as hormone production and proper function of hormones, which is very important for women in menopause.
Womens Health and MenopauseEvening Primrose Oil Benefits
Evening Primrose Oil is gaining in popularity for the treatment of common peri-menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, breast tenderness and hot flashes. For women in menopause, Evening Primrose Oil is beneficial for the prevention of Osteoporosis, when used together with calcium and fish oil.
Some small studies that looked into the effectiveness for the overall treatment of PMS symptoms showed no significant symptom relief. However the studies were not well designed, so the jury is still out.
Safflower And Medicinal Uses
Safflower tincture has long been used in Chinese medicine. In a study in the November 2013 Journal of Ethnopharmacology, the authors looked at the historical uses of safflower to treat abdominal pain, joint pain, trauma, menstrual pain and pain following childbirth.
Safflower’s active compounds contain ingredients that are thought to be anti-inflammatory, along with anticoagulants, antioxidants, anti-aging ingredients and other health-promoting qualities. The authors concluded that, while some studies have been promising, more studies on safflower’s medicinal properties are needed to show how safflower oil and other properties from the plant could be used to develop new drugs.
An updated study from the April 2018 journal Electronic Physician reviewed safflower’s usage in Iranian medicine, and also concluded that further studies are needed to take advantage of safflower’s medical potential.
What Is Safflower Oil
Safflowers date back to ancient Greece and ancient Egypt. The flowering plant is native to Egypt, East Asia and the western coast of North America, according to the April-June 2014 issue of the Brazilian Journal of Chemical Engineering. The plant grows 1 to 4 feet high and bears red, orange, yellow or white flowers. Safflowers were once used for dye, but today the plant’s main use is to produce oil from its seeds.
Safflower oil came into modern use in the 1930s, when producers pressed the seeds for oil, according to the University of California – Davis. It took about 20 years before making safflower oil become profitable. Most American safflower production is in California, followed by North Dakota and Montana.
Safflower oil is valuable for use in paint and varnish, because it doesn’t turn yellow as it ages. Its main use is in food, however. The oil and seeds have a high percentage of polyunsaturated fats. Safflower seeds also contain about 24 percent protein and are high in fiber. The whole seeds are commonly used as birdseed. Safflower oil can also be prepared as a protein supplement for livestock. It’s mainly grown in India, but also in the U.S., Canada, Australia, Turkey and Israel.
Read more:What Is Safflower Oil?
What Can We Take
- Vitamin B6 contributes to the regulation of hormonal activity and has been shown in studies to reduce PMS symptoms
- Magnesium supports stress and is needed for energy. Its also a muscle relaxant so supports muscle cramps. Studies show it works better for PMS symptoms when used in combination with B6
- Omega 3 supports the balance of hormones and is known to reduce inflammation. It is also vital for brain function . Especially useful to take if your diet doesnt include much omega 3 .
- Evening Primrose Oil or Starflower Oil women have traditionally used this for many years to support PMS symptoms.
- A good quality Multi-Vitamin containing nutrients to support female hormone health such as: zinc, calcium, vitamin E, magnesium, B6.
- Australian Bush Flower Remedies Womens Essence a traditional flower remedy to support female emotions.
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Health Benefits Of Borage Oil: A Well Kept Secret Of Gla
Borage oilis extracted from the seeds of the plant called borage a k a starflower . Its been used in traditional medicine as a remedy for various health concerns for centuries. Although its native to the Middle East and Mediterranean regions, it can actually grow almost anywhere. Today, several studies have been conducted that confirm the health benefits of borage oil.
Scleroderma And Raynauds Phenomenon
Scleroderma is an autoimmune disease of the connective tissue characterized by thickening and hardening of various tissues, including the skin and other organs.
Raynauds phenomenon which can cause the fingers to go numb and cold is sometimes associated with scleroderma.
Evening primrose oil has been investigated as a treatment in a number of studies however, all the studies so far have been small. Further research is needed before the oil can be recommended.
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Menopause Evening Primrose Oil
Menopause Evening Primrose Oil is becoming very popular for the treatment of menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, and breast tenderness.
These are more or less the classical signs of PMS which are also common in Peri-Menopause.
The use of menopause Evening Primrose Oil for hot flashes is not as common. Several studies have looked into using EPO for hotflashes but could not find any significant benefit.
The oil is often used in lotions, creams and soaps because of its benefits for the skin.
Medications That Slow Blood Clotting Interacts With Borage
Borage seed oil might slow blood clotting in some people. Borage seed oil contains GLA . GLA is the part of borage seed oil that might slow blood clotting.Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding.Some medications that slow blood clotting include aspirin, clopidogrel , diclofenac , ibuprofen , naproxen , dalteparin , enoxaparin , heparin, warfarin , and others.
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What Does Gla Do
GLA is an omega 6 fatty acid found in various plant oils, including starflower oil and evening primrose oil. About one-third of the content of starflower oil is GLA .2 This is significantly more than other seed oils.
Your body converts GLA into prostaglandin a hormone-like chemical which gives your body important fighting abilities. So, its no surprise that starflower oil is the subject of much research in relation to reducing symptoms of various chronic inflammatory conditions.
However, theres also a lot of buzz around GLAs influence on hormone regulation. This fuels speculation that it could aid PMS and menopause symptoms.
Female Health From Pms To Menopause
For so many women, the symptoms of PMS and Menopause have become ones they just have to suffer and put up with. There are a wide range of symptoms for both of these hormonal conditions, which can vary in intensity, from person to person and they range from mild to debilitating. Thankfully there are plenty of things we can do to support our health and hormones, to help give ourselves the best chance of a smoother ride!Whether you have PMS or are going through the Menopause, the symptoms are occurring because of a change in hormone balance.
The following dietary tips apply to both conditions and are the first step in balancing our hormones!
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What To Look For
Dietary supplements like evening primrose oil are not required to undergo the rigorous testing that pharmaceutical drugs do. Instead, the U.S. Food and Drug Administration imposes certain standards regarding the manufacture and labeling of the supplement. Even so, there is often considerable variation in the quality of supplements like evening primrose oil.
To ensure quality and safety, only buy supplements certified by an independent body, such as the U.S. Pharmacopeia , NSF International, or ConsumerLab.
If you are strictly vegan or vegetarian, only choose brands labeled “vegetarian-safe” or “vegetarian soft gels.” Unless this is stated clearly on the label, the capsule may be made with animal-based gelatin .
Can Starflower Oil Help With Hormone Balance
Yes it has been suggested that many symptoms associated with menopause and PMS can be treated with starflower oil. The gamma linolenic acid in starflower oil can help symptoms such as fluctuations in mood, tenderness in the breast area and skin problems such as acne. The GLA in starflower oil can also help to regulate prostaglandin production, which are chemical messages that are linked to your body’s inflammation reactions such as swelling and pain. If you frequently struggle with symptoms of the menopause or PMS, starflower oil may help. Talk to your GP before taking supplements.
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What Is Borage Seed Oil
Borage is a leafy green herb commonly found in Mediterranean and cooler climates. The leaves can be eaten on their own, in a salad, or as a cucumberlike flavor for foods. The seed extract is sold in capsules or liquid form.
The oil from its seeds has been used in traditional medicine for thousands of years. Used topically, its said to treat acne and similar minor bacterial eruptions, as well as more long-term skin conditions like dermatitis and psoriasis.
Taking in borage seed oil in food or as a supplement may help treat the following conditions:
- heart conditions
- adrenal gland problems
According to the Cleveland Clinic, borage oil has anti-inflammatory properties and may be able to reduce discomfort related to menopause and premenstrual syndrome , such as:
- breast tenderness
- mood swings
- hot flashes
The clinic emphasizes that research results are mixed on these uses of borage oil, and recommends more research.
What Are The Health Benefits Of Starflower Oil
Starflower oil is rich in gamma linolenic acid , an essential omega-6 fatty acid which maintains the health of cells and reduces inflammation. Regular GLA intake is believed to ease joint pain and reduce swelling. Also present in evening primrose oil, GLA is believed to help reduce menopause symptoms, such as mood swings and hot flashes, due to its anti-inflammatory properties. Additionally, starflower oil is beginning to crop up as an ingredient in various skincare and beauty products as its believed to improve skin health. Some research has indicated that starflower oil benefits the skin by improving its protective barrier.
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Whats The Secret Ingredient
It seems the magic potion in borage seed oil is a fatty acid called gamma linolenic acid . GLA is present in evening primrose oil, another natural supplement you may have heard about thats said to help treat womens hormonal symptoms.
According to the Cleveland Clinic, preliminary research results show that GLA has potential for treating the following conditions, but more studies are needed:
- rheumatoid arthritis
- breast discomfort
A study by the Mayo Clinic showed that GLA helped reduce the growth of some pancreatic cancer cells in mice. Though the study shows potential for borage oils treatment of cancer, the study has yet to be duplicated for humans.
General Approach To Treatment Of Estrogen Predominant Pms With Menorrhagia And A Normal Menstrual Cycle Length
Borage oil: 400 mg with dinner daily × 3 months
Vaginal suppository: Achillea millefolium EO 4%, Anthemis nobilis EO 2%, Matricaria recutita EO 1%, Lavandula angustifolia EO 2%: days 2129 of the menstrual cycle inserted nightly with a panty liner to prevent leakage
Gonadotropic: Lithospermum officinale MT 60 mL, Borago officinalis MT 60 mL, Vitex agnus castus MT 80 mL, Achillea millefolium MT 40 mL + Lavandula angustifolia EO 4 mL: 4 mL BID daily × 3 months
Drainage and decongestion: Lamium album MT 60 mL, Hamamelis virginiana MT 60 mL, Malva sylvestris MT 60 mL, Agrimonia eupatoria MT 60 mL: 4 mL BID daily × 3 months
Aviva Romm, … David Winston, in, 2010
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Aiding Development In Premature Babies
A study published by the Journal of Paediatrics looked at the use of a starflower oil and fish oil-supplemented formula to encourage growth in premature babies. Although the researchers found no significant difference in brain development, they observed a higher rate of growth and weight-gain in the babies who were given the supplemented formula, compared to those given the non-supplemented formula. The results are promising for supporting the healthy growth of preterm babies.
Side Effects And Interactions
Evening Primrose Oil is well tolerated and safe if used as recommended. Allergic reactions are rare but possible, as are gastrointetestinal problems. Always take with food if taken as a supplement.
Pregnant and breast-feeding women should not take EPO as it has not been studied in this population. People on anti-psychotic medications or any medications that treat mental illness should not take EPO because of potential drug interactions. It is not recommended for people with seizure or bleeding disorders.
As always be safe and check with your health care provider before starting to take any herbs and supplements.
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9. Evening primrose oil can boost sex hormones
Primrose oil is a good source of GLA – an essential fatty acid that provides building block for making sex hormones and improves skin quality, smoothness and lustre. If your skin is lacking in essential fatty acids, it becomes scaly, rough, itchy and prematurely wrinkled.
Taking evening primrose oil helps to keep skin feeling soft, non-itchy, and can reduce the appearance of skin wrinkles. In one trial involving women in their forties, those taking 3g evening primrose oil experienced a twenty per cent improvement in skin moisture, smoothness, elasticity and firmness within three months. EPO was also found to significantly reduce the frequency, severity and duration of menopausal hot flushes compared with inactive placebo.10. Thinning hair? Experts advise using a shampoo containing caffeineCaffeinated shampoos relax scalp blood vessels to improve the flow of oxygen and nutrients to hair follicles.Caffeine applied to the skin also inhibits an enzyme, 5–reductase, which is associated with both male and female pattern hair loss. When applied as a shampoo, just two minutes contact with the scalp allows the caffeine to penetrate deeply, where it remains for up to 48 hours, even after hair washing. Unfortunately, drinking caffeine in coffee or tea does not have the same effect the caffeine must penetrate directly into hair follicles to stimulate hair growth.11. A species of flowering plant called Black cohosh could reduce symptoms
Menopause Is Helped By Gamma Linolenic Acid
For Menopause, the omega-6 beneficial fat Gamma Linolenic Acid frequently eases hot flashes, sleep disruption, irritability, and vaginal dryness in early menopause. Supplementing GLA stabilizes hormone-related symptoms and calms inflammation. We have seen GLA give excellent relief for of breast tenderness from several causes including perimenopausal hormone surges, fibrocystic breast problems, or PMS. Women who are known to have low levels of GLA, a unique omega-6 fatty acid, have greater symptoms of menopause, as well as suffering more PMS in their younger years.
It is important that GLA doses are sufficiently high to provide relief for menopausal and hormonal symptoms. Most women need over 200mg of GLA daily. The low levels of GLA in evening primrose oil or blackcurrant seed or borage oil would require up to twelve capsules daily for therapeutic benefits! By contrast, one to two capsules daily of a high-potency GLA concentrate can give excellent help with hormone balancing.
Studies show that a sufficient daily intake of between 200-1,000mg of GLA is needed for menopausal relief and important gynecological, breast, skin, and anti-inflammatory benefits. In our clinic, we regularly see doses of 200-700mg daily of GLA giving excellent relief for menopause symptoms and for accompanying perimenopausal breast tenderness, as well as PMS and fibrocystic breast problems.
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What Can Evening Primrose Oil Do For Menopause
Evening primrose oil is used by many women to treat the symptoms of menopause. The oil does not stop the menopausal process but helps users deal with common side effects. Hot flashes, a condition that causes women to become hot and flustered, are said to be alleviated by evening primrose oil. Menopausal women also use the oil to treat anxiety, hair loss, insomnia, and joint pain. A recent study revealed that over 60% of menopausal women use evening primrose in some capacity to relieve menopause symptoms.
Do Natural Remedies Work
Many patients use natural medicine as an alternative to hormone replacement therapy . HRT is a treatment that uses synthetic hormones to replace the ones the body loses during menopause. This treatment can have negative side effects that may lead to heart problems. Furthermore, users can only take HRT for a short period of time, usually no longer than five years. For many, evening primrose oil and other natural medicines serve as an alternative remedy for persistent health problems.
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