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Is Maca Good For Menopausal Symptoms

Why Is Maca So Good For Women

Maca Dosages Part 16: Menopause (2020)

Maca is a native Peruvian root vegetable that has been used for centuries to promote health and balance hormone levels, helping women with conditions like PMS, PCOS and oestrogen dominance, as well as improve fertility, libido and stress management. Maca has also been used during menopause to reduce symptoms of hormonal transitions like hot flushes, mood fluctuations, anxiety and to return inner harmony and balance to the body.

In Peru,;maca root is traditionally sun-dried for 3 months before being boiled into teas or porridge and consumed daily as a balancing and energising elixir. Known as an adaptogen, it helps the body respond and adapt to stress, provides resilience to the nervous system and supports the master glands that determine all of our hormonal responses. Regular consumption of maca powder can help those struggling with stress related conditions to rebalance their health, improve wellbeing and build resilience to stress in the future.

What are the other health benefits of taking maca?

What maca is best for me?

How do I take maca?

Maca powder has a sweet and malt caramel flavor that combines well with fruits, spices, and bitter foods like cacao. It makes a great addition to your morning smoothie, bircher or porridge and pairs very well with little bird organics Golden Almond Everything Breakfast.

We recommend maca from Seleno Health The Maca Experts

Is It Safe To Treat Hot Flashes With Maca

There is little if any data on the safety of this plant compound, especially taken out of its indigenous context .; Research indicates that its active compounds result from traditional Andean methods of harvesting and drying the roots .

Other readers have also had success easing hot flashes with maca. Here is what one woman wrote:

Treatments To Reduce The Effects Of Menopause

To deal with this hormonal imbalance Western medicine usually deals with hormone replacement therapy , to compensate for the lack of female hormones, and thus relieve the symptoms of menopause.

There are, however, several issues with this:

it is not natural

there is always a risk of heart attacks, other pathologies, with a greater risk of breast cancer

the treatments are very expensive

the hypothalamus and the pituitary gland see hormones arrive without having the effort to produce them, causing sluggishness of the glandular system, with a risk of habituation to the intake of hormones


This means that many women do not wish to take this treatment, preferring to go through this period without help, or with some natural aids.

Read Also: Is Dizziness A Symptom Of Menopause

Liver And Enzyme Support

Maca is a cruciferous vegetable, so it contains glucosinolates. In nature, glucosinolates are stored in cells of plants and act as natural pesticides to protect the plant. When you chew and digest them they change into health-boosting chemicals, which protect against cancer. They also contain sulfurs, which are found in foods like garlic and onions and form bonds that help your enzymes do their job in the body. In particular, sulfurs help your body produce a master antioxidant called glutathione. This boosts the function of your liver and helps your liver detoxify.

Some people believe that glucosinolates block the bodys uptake of iodine and therefore suggest those with thyroid issues avoid foods like maca. However, this is a situation that is not unique to maca and would apply to the consumption of other cruciferous vegetables as well. High intake of cruciferous vegetables has only been shown to cause problems when the person also has an iodine deficiency.

Side Effects And Precautions

Maca For PCOS  PCOS Living in 2020

Generally, maca is considered safe. However, it is believed that consuming fresh maca root may have an adverse health effect on our health. So it recommended that the herb is boiled first.

Additionally, if you have thyroid problems, you may want to be careful with maca. Thats because it contains;goitrogens, substances that may interfere with the normal function of the thyroid gland. These compounds are more likely to affect you if you already have impaired thyroid function.

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, do not use these extracts.

Lastly, pregnant or breastfeeding women should consult with their doctors before taking maca.

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Improves Libido In Men And Women

The problem of reduced libido has become a common one among adults these days. Luckily, maca root is a herb that naturally helps to boost libido. In fact, maca is heavily promoted as being effective at improving libido. According to some studies, maca is effective for improving sexual desire after some weeks of use.

Can Maca Have Side Effects

In nearly every maca-focused study, researchers note that the root is usually well-tolerated by subjects . This is particularly true when consuming a single servingstudies have shown that a typical three to five gram doseabout a level teaspoonper day is considered safe for most people, with no apparent side effects.

But again, maca may not be for everybody. As is the case with other supplements, maca isnt regulated by the FDA, and theres little information about the safety of long-term maca consumption. Youre probably already on it, but if not: Talk to your doctor if youre considering taking maca as a supplement, and avoid it altogether if youre pregnant or breastfeeding. Otherwise, keep an eye on these potential maca side effects:

1. Altered thyroid function

If you have a thyroid condition, dont take maca until you get the go-ahead from a medical professional. As an adaptogen, maca impacts the endocrine system that rules your body’s hormones. So if you have a thyroid disorder, adding an adaptogen like maca into the mix might not be the best idea without your doctor weighing in.

Plus, some research suggests that eating too many cruciferous vegetables may cause hypothyroidism in people who are iodine-deficient. You likely have to be way overdoing it on maca to have this happena small;study found that people who ate up to five ounces of Brussels sprouts a day didn’t have thyroid issuesbut still, something to keep in mind.

2. Hormonal changes

Read Also: What To Do For Hot Flashes During Menopause

Packed With Beautiful Nutrients

It was while in Peru that I initially discovered maca, in particular, the species Lepidium meyenii. This is the actual maca species protected by the Peruvian government as a key national heritage crop. The interesting looking root is grown in the central Andes at extremely high altitudes and in challenging conditions. The soil is rocky and can only support healthy crops every few years. The weather consists of low humidity with harsh winds, extreme day/night temperature changes, and solar radiation.

Local growers have had to deal with these extreme conditions since before the time of the Incas, and today Peruvians still enjoy maca as a daily farm to table staple.

Peruvians value it as a medicinal and therapeutic herb, holding long-standing beliefs relating to its ability to enhance libido and fertility!

While I was in Peru it seemed like Try maca was the answer to pretty much any symptom or health concern! Fertility, digestion, fatigue, stress, sexual dysfunction it didnt seem to matter, the Peruvians answer to that issue was always, Try maca!

When I later researched maca I found it to be kind of a mini-superfoods blend of its own! It is packed with protein, fatty acids, essential amino acids, fiber, vitamins, and minerals , and glucosinolates .

And if all of that wasnt beneficial enoughit is an alkaline root and detoxifying, and supportive of a;Keto-GreenĀ® diet for optimal health.

Why Maca Makes Some Women Feel Sick

How does Macafem Work? – For Menopause & Hormonal Imbalance

Some women find that maca causes unpleasant side effects including stomach bloating, cramps, nausea and also heart palpitations or the jitters. These side effects may occur partly because your maca is:

  • Not pure: Macas popularity as a superfood has led to a massive output of powders and other supplements. Some companies, in trying to get a piece of the action, have put out maca products that are mixed with other starches or incipients that can cause digestive upset for some people. They may also be contaminated with molds or other impurities. Additionally, other countries have jumped on the bandwagon and started producing maca outside Peru. China has been growing their maca crop in the Yunnan province, an area struggling with pollution problems. This means that maca from China may be impure due to exposure to pesticides, chemical contaminants; , and solvents used during the manufacturing process. Some Chinese maca crops have been genetically modified which means they are not the same as the traditional maca grown in the Peruvian highlands.
  • Over-dosed: If you start a dose thats too high, it could make your symptoms worse. Similarly, if you start using maca and think more is better, taking too much could also cause symptoms. So its always better to start with a small dose.
  • Taken on an empty stomach: If you have a sensitive stomach, always take your maca with food.
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    How Does Maca Root Regulate Hormones

    Since maca is an adaptogen, it helps regulate the bodys response to stress. Healthy cortisol levels enable the body to put less energy into the stress response and more energy into balancing other hormones.;

    Maca nourishes the hypothalamus in the brain and the pituitary gland. Since these are responsible for the proper function of so many systems in the body , when they are properly stimulated, it can lead to a positive ripple effect throughout the body.;

    The full effect of maca on hormones is not fully understood yet, but there is research that indicates that maca has a positive impact.;

    Maca Root For Menopause Symptoms

    06 January, 2020

    Until recently, not many people knew about maca root. However, its become very commonplace in womens health because it boasts various benefits for pre-menopause and menopause. Thanks to these benefits, maca has found its way into many diets.

    In addition, maca also has other positive effects that work for both men and women, regardless of their age.

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    Maca Powder Benefits In Summary

    Maca is a South American adaptogenic crucifer grown in the Andes. It has many potential health benefits for men and women, including better brain function, increased libido and fertility, UV protection and more. As an adaptogen, it works to regulate stress in the body, leading to better hormonal balance.;

    Maca is a potent herb that can be overstimulating for someit can cause a wiredness similar to that after consuming caffeine. If this is the case for you, start small and work up to a full daily dose, so your body has time to adjust.;

    How Can You Consume Maca

    Pin on Athena Health

    You can consume this root two ways: as a powder or in pills. Regardless of your preference, both ways provide the same amount of benefits. However, the dose should be appropriate for the problems;that need treatment.

    Although,;maca root powder is more recommended because you can control doses with more precision.

    Users should start with a small dose and allow their bodies to get used to the energy that it provides.

    Read Also: What To Eat During Menopause Period

    Are There Any Natural Treatments

    Yes, according to many researchers, it is possible to rejuvenate the endocrine system so that it produces the necessary amounts of hormones during menopause, with plants containing phytoestrogens, natural substances that act as replacement therapy

    Plant estrogens are not real hormones, but are similar enough to them to act in the same way, hence their nickname hormone-like, by binding to different estrogen receptors in the body.

    The three most important phytoestrogens are coumestans, found in soybean sprouts or red clover, lignans, found in flax seeds, and isoflavones, found in maca.

    The 10 Hormone Balancing Wonders Of Maca

    by Magdalena Wszelaki | Last updated May 6, 2021 | Articles, Thyroid |

    I dove into deep research on maca as I wanted to understand why some women get such life-changing results from maca and others feel worse. If you are thinking of trying it or have tried it in the past with mixed results, read on as the phenotype, form and dose can make a big difference.;;You might try it again or put it away forever. I hope this article will help you get that clarity.

    If you asked the ancient Incas to name their go to superfoods, maca would have been top of the list. Though most modern cultures are only just catching on to the perks of this sweet-tasting South American root, in Peru, the magic of maca to balance hormones and invigorate has been known for thousands of years. Maca is a potent nutritional supplement that boasts the following healing and health secrets:

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    Why Not Try Maca For Menopause

    Modern medication is a wonderful thing. The issue is that medical professionals usually spend plenty of your money making an attempt to reinvent the wheel. A few of their therapies work but have undesirable side effects. Different treatments are scary and some are dangerous. Earlier than you decide to endure such a medicine why dont you attempt maca for menopause, a pure, natural method that has worked for a whole lot of years?

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    How Do You Take Maca

    MACA for Hot flashes!

    Maca is considered safe and does not appear to have any serious adverse effects.

    Viana Muller cautions, however, that not all maca is created equal: Most maca available in the U.S. today is grown in China, at altitudes too low to produce the most potent maca, from seeds smuggled out of Peru. Some maca is also genetically modified or exposed to pesticides. As a result, Viana recommends choosing only organic, pesticide-free maca grown in Peru.

    Another issue is how the maca is prepared. Maca is never eaten raw in Peru, Viana says. Many maca products on the market are, however, raw. As a cruciferous vegetable, raw maca is a goitrogen, meaning that uncooked maca can slow down your thyroid gland and contribute to hypothyroidism. Viana recommends you choose gelatinized maca, as this unique heating process reduces the goitrogenic properties and eliminates toxins.

    And how much maca should you take? Too low a dose or using a sub-potent, inferior maca may be ineffective against menopausal symptoms. Too high a dose can cause some gastrointestinal discomfort or a worsening of your menopausal symptoms. Viana recommends starting with a low dose and very gradually working up to an effective dose.

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    How Does Melatonin Work

    What was going on? To understand, it helps to learn a bit about melatonin. Your pineal gland, located in the brain, produces melatonin naturally in response to nighttime darkness to regulate your daily sleep/wake cycle. As we age, melatonin levels drop, and theres an even steeper drop in melatonin around perimenopause.

    Dr. Pierpaolis research showed that melatonin had another vital function: master hormonal conductor and scheduler. Melatonin had positive effects on the thyroid gland, adrenal glands, and reproductive hormones. And, a significant decrease in melatonin was a signal to the reproductive system to reduce sex hormone production and start perimenopause and, ultimately, menopause.

    Nightly use of melatonin could prevent the deterioration of the pineal gland, synchronize hormones, and push back the start of perimenopause and menopause, according to Dr. Pierpaolis published research.

    Maca And Menopause: How To Relieve Its Symptoms

    Does maca relieve the symptoms of menopause and, if so, how do you use it?

    Also known as Peruvian ginseng, maca powder has always been used in traditional Peruvian medicine to relieve symptoms associated with menopause, but what is it? Is it effective and if so, how do you use it?

    Always consult a health professional before embarking on a cure, and above all, never stop treatment without the advice of your doctor.

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    Maca Root For Peri And Menopause

    I have used Maca 5.1 for years..;

    it was the very first supplement i took in early peri and continued ..

    heres a very interesting read;

    its an interview with Hugo Malaspina MD about Maca and Menopause how good it is..

    On May 20, 1997, Dr. Hugo Malaspina, who practiced for years as a neurologist before beginning a practice based on complementary medicine involving the use of herbs, agreed to be interviewed by Viana Muller, Ph.D., Founder, Whole World Botanicals on his use of the herb maca in his practice.

    VM: How did you first hear about maca?

    Dr M: The first contact I had with maca was seven years ago. There was a circle of elderly gentlemen, a bit playful, who wanted to maintain their sexual activity. Well, one of them had heard about the properties of maca, and so at their social get-togethers, they began to consume maca together. Within this circle was an 88 year-old gentleman, who had a sexual relationship once a week, and he was able to perform. And they all had their sexual relationships going well, which was notable since they were all above 70 years in age.

    VM: You have told me that you use maca in your practice for perimenopausal and postmenopausal women. What are the benefits of this?

    VM: Oh, it works on women who’ve had hysterectomies? That’s important, because I’ve read that more than one million women in the U.S. have had complete hysterectomies-and they no longer have their ovaries. It’s really an abuse of the doctors to so regularly remove a woman’s ovaries.

    Does Maca Powder Reduce Menopausal Symptoms


    According to Peruvian biologist Gloria Chacon de Popivici, Ph.D., Maca alkaloids act on the hypothalamus-pituitary axis and the adrenals. She has theorized that by activating these endocrine glands, Maca is able to increase energy, vitality and libido. In addition, she claims Maca improves memory and blood oxygenation.

    A team of researchers at Victoria University in Australia conducted a double blind, placebo-controlled crossover trial and concluded that while Maca may reduce psychological symptoms, including anxiety and depression, and lower measures of sexual dysfunction in postmenopausal women, these effects appear independent of estrogenic and androgenic activity.

    According to their findings:

    No differences were seen in serum concentrations of estradiol, follicle-stimulating hormone, luteinizing hormone, and sex hormone-binding globulin between baseline, Maca treatment, and placebo . The Greene Climacteric Scale revealed a significant reduction in scores in the areas of psychological symptoms, including the subscales for anxiety and depression and sexual dysfunction after Maca consumption compared with both baseline and placebo . These findings did not correlate with androgenic or alpha-estrogenic activity present in the Maca as no physiologically significant activity was observed in yeast-based assays employing up to 4 mg/mL Maca extract .

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