What Can Cause Bloating After Menopause
Unfortunately bloating is not only a concern during menopause years but can continue to get worse as you age, even after your hormones have had time to stabilize. While diet and lifestyle can still cause bloating issues after menopause, there are other things that may be the culprit for your bloating.
Is It Your Job
Most of us just arent aware enough of our body position when were working, says Meagan. We hunch, we lean, we curl forward, all of which can put more strain on your back. A better option is just dont sit all day, nor stand all day. Every 5 10 minutes, just stand up, she tells us. Thats it. Just stand up, then sit down again. Stretch a little, walk around the office if you can. This allows your body to use its natural lubrication on those joints. Its just unreasonable to sit for 8 hours and assume it wont have an impact.
Their thoughts on adjustable desks? If you or your office can afford it, go for it, Bri and Meagan agree. Varying posture during the day is a great way to reduce the load on any one part of your body.
Treatment Of Ovary Pain After Menopause
If your pain sensations arent too acute, they are probably caused by the end of menopause. The ovary pain after menopause is commonly managed due to some simple measures that can be done at home. These are as follows:
- Applying a heated bag or pad
- Placing a bottle of hot water on the abdomen until it becomes cold
- Taking a warm bath or shower
- Deep breathing procedures
- Physical exercises of a gentle character .
- Remaining hydrated
- Gently massaging your abdomen.
These are the easiest methods to lessen pain. If its not serious, they will help pretty fast. In case the pain does not go away, your state may be more severe and youll require some non-home remedies. Your doctor will probably prescribe certain pills, which arent steroidal or narcotic. They have anti-inflammatory properties.
Mind that a lot depends on your lifestyle and the foods you consume. If you follow a healthy lifestyle, you can reduce pain or even prevent it. For example, you should consume vitamins E and D, calcium, omega-3 fatty acids, ginseng, etc. You should follow the following tips:
- Consume a lot of liquid
- Reduce fat consumption
These things arent hard to follow. They are universal and may sustain your overall wellbeing.
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Can Ovarian Cancer Be Prevented
The majority of women have at least one risk factor or two for ovarian cancer. These common factors generally only slightly increase your risk. Risk factors havent helped prevent most cancer cases as of now. There are some ways you can reduce your risk for epithelial ovarian cancer. There is little known about lowering the risk of stromal tumors or germ cell problems in the ovaries. The following discussion is of epithelial ovarian cancer, specifically.
Some strategies may only provide a minor reduction, while others are more helpful. Some may be easy to try, while others involve surgery. If you are worried about ovarian cancer, you should speak with your doctor, so they can help you develop a plan.
Taking birth control pills, or oral contraceptives can lower the risk of ovarian cancer, particularly for those who use them for several years. Those who used birth control pills for five or more years saw as much as a fifty percent decrease in risk of ovarian cancer compared to those who didnt take the pill for so long. Its important to think about the side effects and risk of birth control pills if youre considering using them. It should be discussed with your doctor to see if it is right for you.
A hysterectomy or even tubal ligation can risk your chance of ovarian cancer. Generally, doctors agree these procedures should be reserved for medical reasons other than prevention of cancer.
What Is Degenerative Disc Disease
In between each vertebra of the spine are fibrous discs that act as shock absorbers for the spine. Discs also function to support and stabilize your spine, allowing you to move more freely and maintain pain free movements. The health of your spine is an essential part of your well-being and provides the freedom to bend, lift, twist, and do your normal activities without pain.
Over time, these discs begin to dry out and lose some of their flexibility and elasticity. Discs drying out is a natural process that happens with aging and does not always result in symptoms. They become thinner and less able to absorb shock, which may lead to pain and stiffer movements. This loss of elasticity and height in the discs is called degenerative disc disease.
Stenosis and Compression
When you have degenerative disc disease, sometimes your body tries to compensate for the loss of stability by trying to produce more bone to stabilize the spine. These bone growths, called bone spurs or osteophytes, may crowd the spinal canal, a condition called stenosis. Stenosis can put pressure on the nerve roots that branch off the spinal cord. Symptoms of this compression may manifest as a pins and needles sensation, muscle spasms, reduced sensation to touch, weakness and pain, either in the back or radiating down the arms or legs.
Abnormal bone growths can crowd the spinal canal and compress nerve roots, a condition called stenosis.
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Back Pain In Women In The Perimenopausal Period
PubMed databases were investigated. After the search was narrowed to menopausal status, back pain, 35 studies were found.
The selected studies were analyzed to verify whether they described the perimenopausal period of life, correlated back pain and menopausal status, divided the study group into sub-groups depending on the menopausal status .
Twenty-eight papers were excluded due to lack of information about back pain and menopausal status. Seven studies, which suited our area of research best, were thoroughly analyzed.
Most studies divided women into five groups:
Premenopausal women who had had a regular period in the past three months.
Early perimenopausal women who had an irregular period in the past three months.
Late perimenopausal women who had menstruated irregularly in the last 12 months but not in the last 3 months.
Postmenopausal women who had not menstruated in the last 12 months.
A separate group of women who have hormone replacement therapy.
All analyzed studies showed that women who are experiencing or experienced menopause suffered from increased joint and spine pain.
A long-term study by Szoeke et al. established that in the period of 8 years, the number of women suffering from back pain grew from 44% to 59%. Most women who took part in this study went from the premenopausal to postmenopausal stage during the study. The authors of the study also noticed a direct association between increased BMI and increased spine pain.
When To See A Doctor With Menopause Lower Abdominal Pain
You should call an ambulance or go to the emergency department if you have lower abdominal pain and:
- youve had an injury to your abdomen
- the pain is really bad
- you might have eaten something poisonous
- youre being sick and its bright green, bloody, or looks like coffee grounds
- youre vomiting and cant keep any fluids down
- your tummy looks very swollen
- your poo looks very dark, like tar
- theres a lot of blood in your poo or pee
- you havent pooed or farted all day
- you havent peed all day, or youre suddenly unable to pee
- you feel very confused or sleepy
- you feel very unwell, you have a high temperature , your heart is very fast, you feel dizzy or faint, or have any other signs of blood poisoning
- you have a very painful lump in your tummy or groin that cant be pushed back in
- youre pregnant and the pain is bad, you have heavy vaginal bleeding, you also have pain where your shoulder meets your arm, or you feel dizzy or faint
See a doctor within 24 hours if you have lower abdominal pain and:
- diarrhoea that lasts more than 7 days
- vomiting for over 2 days
- a fever
- pain in your back thats just under your ribs
- you feel shaky or shivery
- urinary tract infection symptoms that dont improve after 2 days
- UTI symptoms and you have a penis, youre older, frail or a child, or your symptoms come back
- unusual vaginal discharge, or you think you may have asexually transmitted infection
See your doctor as soon as possible if you have lower abdominal pain and:
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What Causes Ovarian Cancer
When cells multiply and divide in an unregulated way, it is referred to as cancer. When this is found in the ovary, it is ovarian cancer. The exact reason this happens is unclear. These risks can increase the chance of getting the symptoms of ovarian cancer after menopause.
Your Family History
Those who have relatives whove had breast or ovarian cancer are at a higher risk of getting ovarian cancer than other women. Genetic testing can be done to screen out genes associated with the risk.
Many cases of ovarian cancer happen after a woman goes through menopause. This can be especially true for those over 63 but is less common before 40.
Those who have had a pregnancy or more that went full-term are at a lower risk. This is especially true for those that were pregnant before 26 and your risk decreases the more pregnancies you have. Breastfeeding will also decrease your risk.
If you have used the pill for a minimum of three months, your risk may be reduced. The longer youve been on the pill, the lower the risk can be. Risk is decreased further if the birth control has been the Depo-shot and its been used for more than three years.
Fertility Treatment or Infertility
If a woman has been diagnosed with breast cancer, she has an increased risk of getting diagnosed with ovarian cancer. This is why those who test positive for BRCA2 or the BRCA1 gene may decide on oophorectomy for preventative measures.
Should You Worry About It
Often times abdominal pain does not indicate a serious condition. Since your ovaries are in the abdominal region, the pain could be coming from something else. Keep in mind that gastrointestinal ailments such as food poisoning, a stomach virus, or irritable bowel syndrome can cause abdominal pain and cramping. They can even pop up after eating certain foods or when under stress.
If you are still in the perimenopausal stage, treat cramps as you would during any period while they taper off. Over-the-counter pain meds such as ibuprofen or acetaminophen can help. A heating pad or hot water bottle can soothe discomfort. Sometimes walking or other exercises can relieve discomfort along with easing stress which can make cramps worse.
Keep in mind that taking estrogen to ease menopausal symptoms and a family history of ovarian or uterine cancer are risk factors for you. Other things to consider are getting your period before age 12, cessation of periods after age 52, and the use of an IUD for birth control. Discuss any of these risk factors with your doctor.
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Water Retention Or Gas Retention
Water retention and gas retention are two main causes of bloating in the stomach and midsection. It may be difficult to determine which of the two is causing the bloating.
Gas bloating is typically located in the stomach and is the result of trapped air. Often, gas bloating can be prevented by eating slower, not drinking carbonated beverages, and eating smaller meals.
Water retention can occur in more places than gas retention. A woman may notice swelling in her hands and feet, through her midsection, or all throughout her body. Water retention may cause painful bloating in the affected parts of the body.
Similar to gas retention, there are simple steps a woman can take to help reduce swelling and bloating associated with holding onto excessive fluid.
Preventing bloating during menopause can be the best treatment. Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including:
If a woman finds she suffers from frequent bloating during menopause, there are several medical treatments to relieve the discomfort. Ways to relieve bloating during menopause include:
- using over-the-counter gas medications
Bloating, particularly from water retention, can cause weight gain. Sometimes, it can be hard for a woman going through menopause to distinguish between weight gain and bloating.
Menopausal bloating, unlike weight gain, is also often accompanied by a distended, swollen belly and discomfort. Bloating is characterized by:
Cause And Symptoms Of Abdominal Pain In Menopause
As womens oestrogen and progesterone levels reduce, some body processes are affected, including the digestion. Hyperplasia means an unusual increase in cellular growth, and with endometrial hyperplasia can overgrow, leading to abdominal pain and spotting. When women supplement oestrogen and not progesterone, or they have a hormonal condition which means their oestrogen is unusually high, endometrial hyperplasia can develop. Other symptoms can include leg pain, increase in urination, constipation and backache. The use of phytoestrogens as supplements for oestrogen, for example soya, can be misplaced, as if there is a pre-existing endometrial hyperplasia, the phytoestrogens can worsen the condition.
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Treatments Known To Work For Lower Back Pain
There are some minor home remedies available that can help reduce lower back pain in women. If one is just trying to reduce pain and ease the pressure, try simple home remedies such as:
- Warm and cold compresses. Applying a heating pad or a hot water bottle can help boost circulation in affected areas. This stimulates the muscles to return to their normal state. A warm bath can also create the same effect. For pain caused by inflammation, a cold compress may do the trick instead.
- Over-the-counter pain relievers. Non-steroidal anti-inflammatory drugs can help alleviate pain. However, practice caution and always take medical advice when dealing with pain relievers.
- Physical activity. Stretching tense muscles and performing light exercises can improve blood circulation and relax tense muscles.
- Good lumbar support. Chairs that offer good lumbar support can help prevent improper posture when seating. Pillows that follow your natural contour can also help toward a good nights sleep.
For more serious cases of lower back pain, especially for those that are chronic in nature, you should probably visit a medical specialist. An accurate, professional diagnosis can help come up with effective treatment solutions. Treatments can run from simple lifestyle management to corrective surgery. In between, pain management specialists assist with treatment programs to alleviate pain and resume normal daily activities.
When To See A Doctor About Menopause Joint Pain
- you have a joint that is red, hot and very painful
- you have had an injury and think you might have broken a bone
- you have a high or low temperature and feel very unwell or dizzy, have a fast heart rate or fast breathing
- youre feeling confused, drowsy or have trouble speaking
- you havent peed all day
You should see a doctor as soon as you can if you have:
- severe sweats at night with weight loss or swollen glands
- swollen, red joints
- a history of inflammatory bowel disease
You should make an appointment to see your doctor if you have generalised joint pains during the menopause but no other worrying symptoms. Also speak with your doctor if your symptoms are not getting better with self-care measures or if they keep coming back.
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When Does Menopause Occur
Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.
Menopause can also happen for reasons other than natural reasons. These include:
Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.
Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.
Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of change, and oftentimes, change can be both painful and scary. Staying informed and educated about these changes is empowering.
Is It Your Commute
Car seats are designed to be able to fold forward, so the place where we need the most support the lower back tends to be a hole instead. If your car seat situates you so your hips are lower than your knees, get a lumbar roll or just roll up a towel to stick behind you to get your butt and hips level with or slightly above your knees.
A lumbar roll thats easily removed can do double duty with your office chair.
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How Do You Get Rid Of Menopause Cramps Fast
According to the American College of Obstetricians and Gynecologists , over-the-counter pain relievers like ibuprofen, naproxen, and aspirin are effective treatments for cramps.
If you are looking for nonmedicinal help, try using a heating pad or a heated patch or wrap on your abdomen to help relax the muscles of your uterus. Heat can also boost circulation in your abdomen, which may help reduce pain.