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HomeExclusiveIs Lightheadedness A Sign Of Menopause

Is Lightheadedness A Sign Of Menopause

Its Not All About Hot Flashes And Mood Swings

45 Symptoms of Menopause – Dizziness and Lightheadedness

I found my misconceptions about menopause were pretty common: its something that only happens to old women. Shell stop having her menstrual period for twelve months, then maybe have a few hot flashes, become grumpy and irritable, then eventually move on into old age, taking up knitting and drinking copious amounts of tea with her friends

This oversimplification and disregard for the immense impact menopause has on a woman is thankfully becoming discussed more regularly and with it, women are becoming more aware of other seemingly unrelated symptoms.

Perimenopause is the time leading up to menopause and is when women are most symptomatic. Perimenopause can range from three to ten years, for some being an easy transition but for the majority of women, around 85 percent, a challenging time of symptoms both physically and mentally that cause a shift in quality of life.

I was thirty-eight when I had my last child and pretty much from that time onwards, started to feel generally shitty for a week or so each month. I know now that this was the start of my perimenopause.

I had never had PMS, but each month before my period, which had shortened to twenty-one days, I was slammed with crushing fatigue and allergies. The allergies, I have since learned, are directly related to our histamine response in perimenopause .

Can Menopause Cause Dizziness And Light

While not as well-known as hot flushes and night sweats, dizziness during menopause is actually more common than many people realise.

So this week on A.Vogel Talks Menopause I thought I would take a closer look at what causes this troublesome symptom, as well as some simple steps which can help you recover from a dizzy spell.

Eileen Durward

Tips To Manage Your Headaches

Migraines tend to improve only after menopause when your hormones have settled down. But here are some lifestyle tips that will help you manage them:

  • Stay hydrated. Drink at least 8 glasses of water a day and avoid carbonated drinks, alcohol, and caffeine.
  • Stick to a sleep schedule. The fresher you are, the better your body can combat menopausal side effects.
  • Frequent, healthy meals are the rule of the period. You need to maintain your blood sugar levels by eating whole foods.
  • Some yoga and exercise help! Not only to reduce stress but also to maintain a healthy lifestyle.
  • Learn some balancing exercises. Its important to train your muscles. The stronger they are, the better your balance!
  • References

  • Henry, Dana. Menopause and dizziness: Causes and Treatments. Medical News Today. Accessed on 9 August 2019. Available on:
  • Professor Anne MacGregor in collaboration with the British Menopause Society. Migraine and HRT. Womens Health Concern. Accessed on 9 August 2019. Available on:
  • < < Previous Article

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    When To See A Doctor About Dizziness

    If youre menopausal and experiencing dizziness regularly but have no other symptoms, you should speak with your doctor for advice about this. They may want to examine you and check your blood pressure, pulse, ears and neck to see if movement or your body position affects your dizziness. They may also refer you to a doctor who is an expert in ear problems.

    • severe headache, neck pain or a high temperature these can be symptoms of meningitis
    • blurred or double vision, difficulty speaking or slurred speech, numbness or tingling of the face or other part of the body, drooping of the eye or mouth, or altered consciousness these can all be symptoms of a stroke
    • chest pain, which can be a sign of angina or a heart attack, or a pulmonary embolism
    • vomiting
    • loss of hearing
    • blacking out or fainting, which can occur as a result of conditions such as low blood pressure or aortic stenosis

    If any of these symptoms happen very suddenly seek immediate medical advice as they can be a sign of these or other conditions such as a cerebellar stroke.

    What To Do If You Feel Faint

    Pin on Articles

    If you feel faint or lightheaded, experts suggest lying down and propping your feet above your heart, which will cause blood to rush from your feet to your head and help oxygen flow to your brain.16 Lying down can also help prevent you from falling and hurting yourself if you do faint from dizziness.

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    A Postscript From June Girvin July :

    To all you lovely women who have commented on this blog THANK YOU.When I wrote this in 2015, I had no idea it would still be being read and resonating with women 5 years later. I also spent quite a while making my mind up whether to share such a personal experience. I am so glad I did if knowing that you are not alone has helped just one other woman, just one little bit, then it is so worthwhile. And to see so many of you posting and talking to each other about your experiences and supporting each other is a joy. I hope all of you find your way through, with or without medical help. Good luck.June

    Brain Fog During Menopause Is Common

    Memory loss and brain fog are very common experiences for women going through the menopause transition.

    And one of the fears midlife women have is whether their foggy brain is an early sign of an inevitable decline towards dementia.

    When I was writing my book on womens brain health, I spoke to a friend who is a dementia researcher in her late 40s. She confessed to shed visited her GP to discuss symptoms as she was terrified she had early-onset dementia. Her fears were not unfounded menopausal brain fog and early-stage dementia share many of the same symptoms, including those my neuroscientist friend had a detailed professional understanding of.

    But, it is important to know that brain fog is not an early sign of dementia.

    Menopausal brain fog is temporary and typically disappears after the transition is over.

    Obstetrician and gynaecologist Jen Gunter who has written the excellent book The Menopause Manifesto, likens brain fog and the hormonal chaos of the menopause transition to a computer uploading a new program:

    During the upload things run a little slower. Once loaded, there may be a glitch or two before this new program is running smoothly and then things settle as the new program takes over. After all, both computer code and hormones are forms of language.

    Jen Gunter, The Menopause Manifesto

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    Your Health Questions Answered

    • Answered by: Dr Roger HendersonAnswered: 30/09/2021

      To help keep your blood sugar levels steady and reduce dizziness, eat regular balanced meals made from lean protein, healthy fats, and complex carbohydrates such as vegetables and whole grains. Try to avoid snacks that are high in fat and sugar and eat fruit, nuts or protein-based snacks instead. Remember to always drink plenty of water during and between meals to prevent dehydration as well. It can also be helpful to keep a journal of when you feel dizzy to see if your symptoms are linked to eating.

    Is Insomnia A Symptom Of Menopause

    Menopause Symptoms: Bleeding

    If you have suddenly developed a sleep disorder, you may be going through perimenopause. Insomnia is one of the most frequent sleep-related problems, and a staggering 61% of all women experience it.

    You might not be able to sleep through the night or have a difficult time falling asleep. In addition, tossing and turning during the night can cause anxiety and even prompt irritability.

    Hot flashes and night sweats are also among the main culprits contributing to not sleeping well at night. When insomnia is related to menopause, it can be treated with hormone replacement therapy and low doses of birth control or antidepressants.

    You can also consider using natural supplements that can help with a whole range of symptoms of menopause. There are tons of options on the market, so making a decision can be overwhelming. Here are a couple of excellent supplements to consider:

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    Addressing Menopause And Hrt Related Health Complications

    Q1. I am a 50-year-old female going through menopause. I had a complete hysterectomy and have been on HRT since then. I have been having dizzy spells and have had a complete checkup. Ive heard that dizziness can be a part of menopause is this true? Why is this, and what can I do to stop the dizziness?

    Dizziness, which wasnt previously talked about as a menopausal symptom, has more recently been found to be associated with menopause. Symptoms such as dizziness and nausea, not traditionally considered menopausal symptoms, have been reported by some women to increase after menopause. However, the link between dizziness and menopause hasnt been well studied, and only a weak association has been found so far. Because there isnt a strong association, such as with hot flashes and night sweats, you cant assume the dizziness is related to menopause. If this is a new symptom for you, you should see your doctor and have it evaluated because it may be due to some other cause.

    However, if your dizziness is severe, continuing, or a true room-spinning vertigo, be sure to seek further evaluation, especially if its worsening. You shouldnt assume that such a symptom is related to menopause.

    There are also other causes of hot flashes and night sweats, such as some medications and underlying health conditions . See your doctor about these possible causes dont assume that your symptoms are all related to menopause.

    Learn more in the Everyday Health Menopause Center.

    Constant Dizziness All Day: What To Do

    Dizziness is a common symptom of menopause, which many women may experience regularly. Because of this though, it can be hard to know when and if you need to consider that it may be a symptom of a more serious condition. If you find that you have a constant feeling of lightheadedness or vertigo, there could be other factors pertaining to different health matters. Some of the more common causes of feeling dizzy all day are:

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    What Do You Need To Know About Dizziness During Menopause

    6 Things to Know about Dizziness during Menopause 1 Identifying Dizziness. It is not uncommon for menopausal women to experience disequilibrium, 2 The Role of Hormones. During menopause, levels of the reproductive hormones estrogen 3 Symptoms. Common symptoms that go along with dizziness include feeling faint or weak, nauseous,

    How Does Menopause Affect Iron Levels In My Blood

    Pin on Symptoms

    If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to anemia. Talk with your doctor about the amount of iron thats right for you. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take an iron supplement.

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    Why Do Some Women Experience Temporary Brain Fog During The Menopause Transition

    When writing my book, I had numerous conversations with researchers and clinicians about menopausal chicken and egg scenarios.

    One likely explanation is the well-established link between sleep and brain fog. Some research attributes memory lapses and inability to concentrate to disrupted sleep, especially in women who have hot sweats and night sweats.

    In a previous blog post Menopause And Sleep Problems: Are You Too Hot To Sleep?, I discussed how fluctuating levels of oestrogen can disrupt thermoregulation circuits in the hypothalamus and the knock-on effect on sleep.

    Ive asked numerous womens health clinicians if hot flashes and sleep problems contribute to brain fog.

    Most experts simply concluded brain fog symptoms, sleep and hot flashes are linked.

    Sonia Davison, consultant neuroendocrinologist to the Jean Hailes Foundation wrote in an email,

    Hot flashes and sweats, sleep disturbance, low mood and anxiety, all can have a negative impact on higher brain function.

    Sonia Davison, consultant neuroendocrinologist to the Jean Hailes Foundation

    Professor Sue Davis from Monash University chatted to me over the phone, and said,

    You cant dissect out hot flashes and sweats from sleep disturbance. We know sleep is really important for consolidation of memory.

    But is brain fog due to disturbed sleep, anxiety, or hormones? We just dont know.

    Sue Davis from Monash University

    And Jen Gunter writes in The Menopause Manifesto,

    Alternative Medicine For Dizziness

    Alternative medicines involve minimal risk, and can treat dizziness at the root of the problem, which is hormonal imbalance. There are two different types of alternative medicine phytoestrogenic herbal supplements, and hormone-regulating herbal supplements.

    Phytoestrogenic herbal supplements

    Phytoestrogenic herbal supplements, like black cohosh, ginkgo biloba and dong quai contain plant-based estrogens that can help relieve dizziness caused by hormonal imbalance.

    These herbs are not recommended for long-term use, because they may decrease the bodys ability to produce estrogen naturally.

    Hormone-regulating herbal supplements

    Hormone-regulating herbal supplements are good natural supplements that can be used over a longer period of time, because they do not contain estrogen. Instead, Macafem nourishes the endocrine system and encourages the body to produce estrogen on its own.

    These supplements can be considered the safest and most natural way to treat the underlying hormonal imbalance behind dizziness, and can be taken throughout a womans life, as they support the bodys natural hormone production.

    If changes in lifestyle and alternative treatments are not effective in providing relief from dizziness, it may be necessary to take medication to manage dizzy spells.

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    Different Types Of Dizziness

    Did you know there are three different types of dizziness? Its true!

    First, theres lightheadedness, where your head likens itself to a balloon whose ribbon has just been released. This sensation can often be accompanied by clouded vision, the feeling that you may faint, or a loss of balance and fall.

    Second up is disequilibrium. Defined by the Merriam-Webster Dictionary as a loss or lack of equilibrium, this is the type of dizziness where you feel as if youre about to fall, or the floor is tilting, and not in a fun way. Other symptoms that can occur during an episode of this type of dizziness include unsteadiness, spatial disorientation, and faintness.

    Last, but not least, theres vertigo. Is the room spinning? Are you feeling pulled in one direction or like you could fall over at any moment? Thats vertigo for you. This form of dizziness can often bring with it headaches, sweating, ringing in the ears, and vomiting.

    If any of the above three types of dizziness occur, lie down and wait for the sensations to pass. Once youre feeling steady and able to safely move, get up slowly and start hydrating. Then? As always, we prefer being safe rather than sorry, so call your doctor and schedule a time to check-in.*

    Menopause Symptoms While On Birth Control

    Menopause Symptoms Treatment

    In perimenopause, many women arent sure whether to stop using birth control to prevent pregnancy. The added complication is the fact that hormonal birth control can often be beneficial during menopause.

    It can lessen hot flashes, ease the bleeding and menstrual pain, and even help maintain bone strength. But, on the other hand, hormonal birth control over 50 increases the risk of developing cancer, diabetes, high blood pressure, and deep vein thrombosis.

    Its up to you and your doctor whether you should keep taking birth control after a certain point, but after 55, its likely unnecessary.

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    Hot Flashes During Menopause

    Of all the symptoms of menopause, hot flashes are, by far, the most common. More than two-thirds of all North American women go through the stages of hot flashes during perimenopause and menopause.

    However, hot flashes also affect women who have gone through chemotherapy or had a hysterectomy. But how to describe a hot flash exactly? Essentially, its an unexpected feeling of heat accompanied by sweating and a flushed face.

    Its unclear what causes them exactly, but according to experts, they are likely related to sudden changes in circulation. Some women feel the chills right after the hot flash, and their heart rate goes up. One of the reasons why hot flashes can be so difficult to handle is because they tend to come out of nowhere and can happen at any time.

    Some women will experience hot flashes for a brief period, and others will struggle with them for years. Unfortunately, there isnt anything we can do regarding prevention you either get hot flashes or not. Avoiding triggers does matter, though.

    Stress, caffeine, smoking, and alcohol make hot flashes more frequent and severe. Additionally, you can use various tools such as specialized blankets, cooling mattresses, cooling bracelets, and all-natural supplements.

    What Is Dizziness And What Are The Causes

    The term âdizzinessâ covers a range of sensations that you might experience during dizzy bouts. These sensations can be very worrying and are often described as

    • a feeling of light-headedness
    • a feeling of being off balance and a sense of uncertainty about your balance
    • a feeling of being faint or woozy, possibly to the point where you think youâre actually going to pass out

    Typically, menopausal dizziness bouts donât last very long. Despite this, they can still be very concerning, leaving you disoriented and feeling out of sorts.

    There are three different variations of dizziness that you may experience:

    • Vertigo the feeling that things are spinning
    • Disequilibrium feeling you may be unsteady or off balance
    • Pre-Syncope feeling that you may faint

    As discussed above, hormones are a possible cause of dizziness during menopause however dizziness may also result from hormones causing other conditions which may lead to dizziness. Such conditions include

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    Menopause Transition: Whats Normal

    Did you know the menopausal transition known as perimenopause begins four years before a womans final menstrual cycle? Its true. Hormone production from the ovaries often starts to change when a woman is in her 40s, and thus the time between periods begins to shorten. Some women have menopausal symptoms clustered around the time of menses. Others do not. Its important to know that perimenopausal symptoms are common and usually diminish with time.

    Approximately 80 percent of women experience symptoms such as hot flashes, sleep disturbances, mood changes and vaginal dryness during perimenopause. Other symptoms include:

    • Headache
    • Bloating
    • Muscle and joint aches

    Mood changes can include tearfulness, irritability, anxiety and even panic attacks. These symptoms can last four to five years on average from the first hot flash. About 10 percent of women will continue to have symptoms into their 70s. Often, symptoms are most severe when a woman is still having periods, which can be heavier or lighter during this time. Eventually, she will skip periods for a few months until they stop altogether. A woman is considered postmenopausal if she has not had a period in more than a year. On average, this occurs around 51 years of age.

    Some medications used for depression may help with menopause symptoms. Hormone therapy is another option that can be considered, although there are health risks, including blood clots, breast cancer, gall bladder disease and stroke.

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