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Is It Normal To Gain Weight After Menopause

Can Menopause Cause Ovarian Cysts

Why do some women gain weight during menopause?

Perimenopause and menopause can cause ovarian cysts to occur because of the major fluctuations in hormone levels. Most times, ovarian cysts resolve on their own in a few weeks or months. However, once a woman ceases to have her periods for 12 months, ovarian cysts are less frequent but can still develop. After menopause, ovarian cysts usually occur for one of two reasons:

  • Non-cancerous growths
  • Fluid collection in the ovaries

Risks Of Menopause Weight Gain

People are three times more likely to be obese or have metabolic syndrome after menopause than before it.

Metabolic syndrome is characterized by high blood pressure, high blood sugar, abnormal cholesterol and lipid levels, and excess abdominal fat. Sixty-five percent of American women age 40 to 65 are obese, as are 74% of women over age 65.

Some of the health risks associated with this excess weight include:

Are Ovarian Cysts Common In Perimenopause

Ovarian cysts are more common during ovulation and menopause. Because of the significant fluctuations in hormones during perimenopause, high estrogen levels can result in an irregular menstrual cycle and ovarian cysts. Larger cysts can cause significant pain and push against other organs, like the bladder.

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Tips For Losing Weight After Menopause

You may think since an imbalance of hormones is the cause of your weight gain, hormone therapy can solve your problems. While hormone therapy does treat weight gain, it poses additional health risks.

Most doctors dont recommend hormone therapy unless you have other health problems. Instead, you should try to address your menopausal weight gain with diet and exercise.

Make a sustainable plan. Weight loss is a long-term goal and should be treated that way. In order to maintain weight loss, you need to make lifestyle changes that support your health. Dont think about going on a diet. Instead, rethink your relationship with food. Make healthy eating a priority.


Keep it simple. Diet plans and exercise regimens often have hefty price tags and flashy promises. Weight loss fads may give you short-term results, but will they last? Dont overcomplicate weight loss. Its about eating less and moving more. Be serious about sticking to a healthy diet and watching how much you eat. Its OK to splurge once in a while on treats, but every day cant be a cheat day.

Count on cardio. Burning more calories than you take in is what causes weight loss. You should get at least 30 minutes of activity, 5 days per week. Remember that small changes can make a big difference. Park in the back of the parking lot when you go shopping. Take the stairs instead of the elevator.

Menopause Weight Gain: A Gp Explains Everything You Should Know

Weight Gain after Hysterectomy

Including the causes and medically-approved ways to slim down

Along with hair loss, brain fog and mood swings, weight gain is one of the more unwelcome symptoms of menopause. But it’s also one of the most common with hundreds of Google searches every month which is why we went straight to a doctor to find out the facts around menopause weight gain.

Dr Cat Hyatt, a GP based in Dorset, often answers questions from female patients in her surgery around menopause weight gain and the reasons for it.

Here, Dr Hyatt explains the biological and behavioural changes that can cause weight gain during perimenopause and menopause and shares the medically-backed suggestions she makes to help women feel themselves again.

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A Drop In Estrogen Levels

Changes in levels estrogen contribute to weight gain.

Estrogen is one of the primary sex hormones in females. It plays a role in:

  • physical sex characteristics
  • regulating cholesterol levels

During menopause, estrogen levels dip substantially.

Low estrogen during menopause does not directly cause weight gain, but it may lead to increases in total body fat and abdominal fat. Doctors associate excess weight during middle age with heart disease and type 2 diabetes.

Hormone replacement therapy may reduce the tendency to gain abdominal fat.

Why Menopause Promotes Weight Gain

The symptoms of menopause are often difficult to tease apart from the side effects of HRT precisely because both menopause and HRT are unfamiliar processes rooted in profound physiological transformation.

As the result of changing hormone levels, women who are entering menopause or who have already started menopause typically experience:

  • Redistribution of existing fat deposits
  • Accumulation of new fat deposits in the breasts, abdomen, and hips
  • Reduction in muscle density, particularly in the biceps, triceps, and deltoids
  • Reduction in bone density

Of these factors, reduced muscle mass is one of the primary triggers for menopause-related weight gain. Because muscles require a lot of energy to maintain, less muscle means your body needs fewer calories to maintain the same weight. Other factors exacerbate this effect. For example, hormonal changes in menopause reduce the bodys use of energy which is stored in fat. At the same time, critical hormones regulating fat breakdown are inhibited, leading to greater difficulty in unlocking the energy contained within fat deposits, but leaving the ability to consolidate energy into fats as strong as ever. This means that if a woman enters menopause and doesnt increase their level of physical activity or decrease their caloric intake, weight gain is all but assured.

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Muscle And Bone Density Loss

Lower estrogen levels not only can increase body weight but can also .

According to a 10-year, multi-ethnic study on more than 800 premenopausal women, women lost around 10% of their bone density related to menopause, with 7% of the loss occurring during the perimenopausal and early menopausal years.

Furthermore, menopause is associated with lower muscle mass. Studies suggest that women suffer a 1.17% muscle mass decrease and a 0.6% muscle strength reduction per year after menopause. Lower muscle mass is associated with, making it easier to gain weight.

Lower estrogen levels also lead to lower bone density, leading to osteopenia or osteoporosis. This in turn leads to a higher risk of fractures, and poorer muscle performance, factors that make it harder for women to exercise, leading to increased weight gain and fat build-up.

Vary Your Workouts And Try New Activities

Menopause Weight Gain: What Causes it & How to Prevent it

Its easy to get into an exercise rut, and even easier to fall out of the habit of exercising at all. But at this stage of your life, not getting your move on is not an option. Ideally to keep your weight in check, youll be working out three or four times a week with the injection of some HIIT and it only needs to take 15 to 20 minutes, says Peeke. Its extremely effective at keeping excess body levels of fat down, and make sure to get in some weight training, even if its just using your own body weight.

So potentially take a Zumba or barre class. See what all your buddies are talking about and join them one weekend for a beginner class at a CrossFit center. Give PiYo a go . There are so many different exercises to try, youll be able to find ones you like and stick with them.

Or maybe youll enjoy the chase of trying out new workouts regularly. According to research published in the Journal of Sport Behavior, adding variation to your exercise routine may be the most successful way to make you stick with it. Any kind of physical activity is better than none at all, but if your body gets too accustomed to a routine, it wont burn belly fat as efficiently as when you first started working out.

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Menopause And Diet: Food Fact Sheet

The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55.

The period leading up to the menopause is called the perimenopause, this is usually what women mean what they talk about going through the menopause.

What Are The Symptoms Of Ovarian Cyst After Menopause

Its important to understand that most ovarian cysts dont cause symptoms. Most cysts develop and resolve without any issues whatsoever. Women are often unaware that a cyst is present until their healthcare provider discovers one during a routine pelvic exam. Not all women will experience the same symptoms. The most common symptoms of an ovarian cyst after menopause are:

  • Pressure or pain in the abdomen or pelvic area.
  • Swelling in the abdomen or pelvic area.
  • Pain in the thighs.
  • Nausea or vomiting.
  • Weight gain.

If a woman feels the symptoms below, she should seek assistance from her healthcare provider right away:

  • Severe pain in the abdomen or pelvis which occurs suddenly.
  • Rapid breathing or shortness of breath.
  • Faintness, dizziness, or weakness accompanied by pain.
  • Pain with fever.
  • Pain with vomiting.

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Weight Gain And Full Hysterectomy Vs Partial Hysterectomy

A partial or subtotal hysterectomy removes your uterus, but leaves your cervix intact. In contrast, a full or radical hysterectomy removes your uterus, ovaries, and cervix, triggering menopause regardless of age. This is whats known as surgical menopause.

On average, women gain 5 pounds after entering menopause, a process that naturally lowers your bodys estrogen levels and causes weight gain. The elimination of your ovaries via a hysterectomy has essentially the exact same effect.

How To Maintain A Healthy Weight During Menopause

Pin on Weight Loss

For women that are losing weight at a rapid rate, eating over this limit will cause our weight loss to stop dead in its tracks!

The basis of any diet regimen is a foundation of consistency. Its easy for us to get lost in the minutia of our day and ignore what we eat as we opt for fast food, candy and sugary snacks. We need to make a commitment and a promise to ourselves that we will monitor and maintain our diet even when our lives are running amok.

Our first step is to find out how many calories our body needs to maintain its current weight by using a maintenance calculator. This calculation will provide an accurate forecast of how many calories we should consume during our day to maintain the weight that we want. For women that are losing weight at a rapid rate, eating over this limit will cause our weight loss to stop dead in its tracks!

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Weight Gain After A Hysterectomy: What To Expect And How To Manage It

A hysterectomy is a common procedure in the U.S., with more than 600,000 performed annually. When it comes to post-op side effects, however, you might be asking, does a hysterectomy cause weight gain?

Flos here to ensure you stay as fit and fabulous as ever with handy tips on dealing with a hysterectomy and weight gain.

What About Conventional Medicine

If you are really struggling to control your weight and have not found that home and herbal remedies are helping, it is important to seek medical attention. While your doctor may be reluctant to prescribe diet pills on the basis that it is the menopause causing you to put on weight, he will be able to work with you to find a solution.

It is important to remember that weight gain can have a serious impact on your lifestyle and health. Weight gain or difficulty losing weight are also symptoms of an underlying health condition such as low thyroid function, which will need to be treated by a doctor.

If you are worried about your condition or fear that it is causing you to have further health problems such as heart disease, then it is vital to seek medical attention.

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What Can I Do

A range of lifestyle changes can make symptoms more tolerable. Hormone replacement therapy can be used by many women to help control these symptoms, however some women cannot take HRT due to other health problems, whilst others choose not to. The decision to take HRT or not should be discussed with your doctor. For all women, diet and lifestyle changes can help with symptoms. This can include taking dietary supplement products.

Why Is It So Common To Gain Belly Fat After Menopause

Menopausal Weight Gain || Possible Causes + Solutions

Why Is It So Common to Gain Belly Fat after Menopause?

Its one of the more frustrating changes that occur after menopause, the pooch that starts to show up around the middle. So common is this change in body composition, that some people refer to it as the menopot. In fact, much of the fat gain that women experience after menopause goes directly to the tummy and manifests as an increase in waist size and belly fat. Unlike loose, white fat that you can pinch between your fingers, the fat that predominates after menopause lies deep within the pelvic cavity and builds up around organs such as the liver.

More disturbing is the fact that the type of fat that you store around the middle is the most harmful from a health standpoint. We refer to this type of fat as visceral fat and its linked with a higher risk of chronic health problems, including type 2 diabetes, cardiovascular disease, and some forms of cancer. What makes deep, tummy fat so harmful? Research shows visceral fat cells produce inflammatory chemicals that are linked with insulin resistance. So, belly fat is more than a cosmetic problem. But what causes these unwelcome changes that so many women must deal with?

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Why Menopause Makes Weight Loss So Hard

Menopause officially starts when a person hasnt had a menstrual cycle for 12 months. Around this time, it may be very hard to lose weight.

In fact, many people notice that they actually start putting on weight during perimenopause, which can begin a decade prior to menopause.

Several factors play a role in weight gain around menopause, including:

  • Hormone fluctuations. Both elevated and very low levels of estrogen can lead to increased fat storage .
  • Loss of muscle mass. This occurs due to age, hormonal changes, and decreased physical activity .
  • Inadequate sleep. Many women have trouble sleeping during menopause. Poor sleep is linked to weight gain .
  • Increased insulin resistance. Women often become insulin resistant as they age, which can make losing weight more difficult (

Whats more, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes, and heart disease .

Therefore, strategies that promote the loss of abdominal fat are particularly important at this stage of life.


Menopause may lead to hormonal changes, loss of muscle mass, poor sleep, and insulin resistance. These effects may, in turn, increase the risk of weight gain.

How Menopause Causes Weight Gain

Menopause marks significant changes. Not only do your periods finally stop, but you are no longer capable of having children. This is because your body no longer releases the levels of estrogen and progesterone required for fertility and reproduction.

Its important to note that menopause-related weight gain doesnt happen overnight. In other words, you wont suddenly gain 10 pounds after your periods stop. Rather, the weight gain is more gradual. Poor lifestyle habits and other factors can increase your weight gain as well.

While weight gain may be attributed to menopause, other factors can increase the total amount gained. For instance, you might notice more weight maintenance issues:

  • under times of stress
  • while consuming alcohol frequently
  • while taking certain medications

Genetics can also play a role. If your mother dealt with weight issues during menopause, then chances are you also might have difficulties managing your weight as you go through it.

Age itself presents a lot of changes when it comes to weight. Once you hit your 30s, your metabolism slows down. During this time, you may find it harder to maintain your weight without making changes in your eating patterns and exercise habits.

Significant weight gain during menopause means more than not fitting into your favorite dresses and jeans. It also poses potential serious consequences to your health. In fact, gaining weight in your 40s increases your risk for:

  • breast cancer
  • heart disease
  • type 2 diabetes

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These Are The Reasons You Are Losing Weight During Menopause

As a woman begins to mature and her body starts to change, the idea of losing weight at an unwanted pace becomes startling. Simply put, as the menopausal period of life rears its head, shedding pounds and becoming skinnier become a daunting process.

losing weight at an unwanted rate usually leads to fatigue, mental fog and the inability to lead a normal life, it usually renders many women feeling powerless.

Fortunately for us, we now understand why this occurs and what steps we can immediately implement to rectify this situation. If youre beginning to notice the scale number becoming smaller and smaller, youll want to explore these topics to gain control of your weight.

Hormonal Changes Alter Where The Body Deposits Fat

How Can I Stop Menopause Weight Gain?

Certain areas such as your stomach are more prone to weight gain during menopause. This is because the change in hormones, which lead to a higher testosterone-to-estrogen ratio, alters where the body deposits fat. Fat comes off the hips and is deposited around the middle.

But the hormonal changes involved in menopause arent the reason you gain weight.

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Weight Gain And Hysterectomy

Many women also report weight gain as a consequence of having a hysterectomy, and although there is some evidence to suggest this could be the case, there is little evidence to suggest the hysterectomy itself actually causes the weight gain.

Although weight gain is commonly associated with estrogen fluctuations in menopausal women, this does not occur in women with hysterectomies – rather, hormone production stops abruptly. Thus, if weight gain is a factor, other forces may be coming into play.

Indeed, as women get older, they naturally become more sedentary. This could be due to physical restrictions or illness, or simply a response to the natural drop in energy levels. A hysterectomy will usually coincide with this time in a woman’s life, and she will be forced to be less active during recovery, establishing a seemingly obvious connection. It is more likely, however, to be caused by lifestyle factors in most women.

Of course, hormones are not completely blameless studies have confirmed that changes in estrogen levels have an effect on the way fat accumulates, meaning that where the weight is deposited generally shifts from the hips to the waist. This explains the spare tire problem that many women have after a hysterectomy.


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