Thursday, June 16, 2022
HomeMust ReadIs It Bad To Go Through Menopause Early

Is It Bad To Go Through Menopause Early

Memory And Concentration Problems

Perimenopause?! Symptoms and the difference between perimenopause and early menopause.

During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.

Treating memory and concentration problems. Just as it isn’t clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.

Heart & Cardiovascular Health

Women experiencing a premature or early menopause may have an increased risk of heart disease, compared to women who reach menopause at the expected age, although this remains controversial.

A recent study suggested women with premature or early menopause may also be at greater risk of stroke. This might be because of the loss of the beneficial effects of oestrogen on the blood vessels and the lipid profile of younger women. Further understanding in this area is still needed.

There are also other cardiovascular disease risk factors, such as family history, high blood pressure and high cholesterol levels.

A healthy lifestyle can help reduce the risk of cardiovascular and heart problems. Stopping smoking, eating a healthy, balanced diet with plenty of fruit and vegetables, maintaining a healthy body weight and doing regular physical activity reduces the risk of heart disease in women of all ages.

There is some evidence that suggests menopausal hormone therapy, or MHT use in women with premature or early menopause reduces the risk of cardiovascular disease.

It is recommended that you have annual monitoring of blood pressure, weight, smoking status and cholesterol and sugar levels, as well as a discussion with your doctor, to help keep a check on your risks of cardiovascular disease.

Is It Early Or Premature Menopause

Early menopause is menopause that begins between the ages of 40 and 45.

Premature menopause starts even earlier, before age 40. Many doctors now refer to premature menopause as premature ovarian failure or primary ovarian insufficiency. These terms reduce some of the stigma for younger women going through menopause.

Early menopause is relatively uncommon. Premature menopause is even less common, with only about

  • change in diet or exercise
  • response to a medication or contraceptive

The low estrogen levels associated with missed periods can lead to bone loss. Early treatment can help prevent bone damage.

Recommended Reading: Is Dizziness A Symptom Of Menopause

An Early First Menstrual Period May Lead To Premature Menopause

How do you know if you’re starting perimenopause?

The most telling symptom is changes in your menstrual cycle, says psychiatrist Hadine Joffe, the executive director of the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston.

“It’s the menstrual cycle pattern that really defines this lead-up to menopause,” she says. During perimenopause, periods “might be shorter, then a long one, or then a skipped one, or then the flow might be different,” says Joffe.

There’s no blood or hormone test that can “diagnose” perimenopause. Joffe says a hormone test isn’t helpful because hormonal cycles become erratic and unpredictable during this stage.

“There’s not really one point in time when a hormone test is done that can be definitive,” she says. Even if you took several tests over time, “you might get a very different readout.”

Surprisingly, sometimes doctors aren’t prepared to help women recognize the start of this life phase. Edrie was upset at her doctors’ responses รข or lack thereof. “I felt so disappointed in the medical industry. How many women has my OB/GYN seen and not recognized the symptoms of perimenopause?”

What symptoms to expect

Diagnosis Of Primary Ovarian Insufficiency

Women

If you have irregular periods or have stopped your periods for more than three months, please see your doctor and make sure your doctor includes hormone tests to exclude early menopause.

Your doctor will need to do a full physical examination and investigate the cause of your symptoms.

The criteria for a diagnosis of POI are:

  • at least three months without a period
  • two blood tests to confirm whether the levels of follicle-stimulating hormone are more than 40IU/l the two tests need to be performed on the third day of your period and at least one month apart.

A doctor is likely to perform the following tests:

  • pregnancy test, FSH and Oestradiol
  • prolactin this is the hormone usually involved with breastfeeding, but when raised, it causes periods to stop
  • transvaginal ultrasound this is an internal ultrasound of the vagina and uterus to check for evidence the ovary is functioning by:
  • counting the number and size of the follicles or eggs in the ovary
  • measuring the volume of the ovaries
  • assessing the thickness of the lining of the uterus or endometrium
  • checking for any blockage that is stopping menstrual blood flow.

Don’t Miss: Sweet Potato Menopause

What Helps With Menopausal Arthritis

Hormonal imbalances make it more likely for menopausal women to develop osteoarthritis. You can perform low-impact exercises , maintain a healthy weight, and eat vitamin D and calcium-rich foods to improve your symptoms. Your doctor could prescribe NSAID medications or refer you to a physical therapy specialist, too.

Signs Of Early Menopause

One of the first symptoms of menopause in women forty-seven years is a violation of the menstrual cycle. Period may occur in the uncertain days and times, having different duration, they can be scarce or too abundant. However, one should not delay the visit to gynecologist because of irregular monthly cycle can be caused by womens disease and not menopause. It should be noted that in women who took large doses of alcohol and nicotine, menopause may come earlier than forty seven years, because the body for the whole life period received the strongest poisoning.

But the hormonal means, it is likely the onset of menopause much later. Since the hormone is able to maintain ovarian function.

What symptoms are observed at menopause of 47 years?

Recommended Reading: Are Sweet Potatoes Good For Menopause

What Is Premature & Early Menopause

‘Premature menopause’ is when the final menstrual period occurs before a woman is 40. ‘Early menopause’ is when the final menstrual period occurs between 40 and 45 years. Up to 8% of women have had their final period by the time they are 45. The number of women reaching menopause by this time may be increased in relation to treatment after cancer, or removal of the ovaries.

This may happen because:

  • periods stop spontaneously due to primary ovarian insufficiency this affects up to 1% of women
  • menopause is induced by a secondary cause such as:
  • surgery when ovaries are removed surgically
  • chemotherapy or radiotherapy treatment for cancer.

This video explains the causes of and treatments for premature and early menopause.

Diet And Age At Menopause

PERIMENOPAUSE: How To Tell If You Are In Early Or Late Perimenopause!

Its not clear why this was the case, but researchers speculated that the antioxidants in legumes and the omega-3 fatty acids in certain fish might have a protective effect on a womans eggs, essentially helping to preserve them for longer and delaying the start of menopause.

On the other hand, refined carbohydrate sources in the diet could hasten menopause, suggested the study authors, because these foods boost the risk of insulin resistance, which could interfere with hormone production.

The message from this study is pretty much consistent with the recommendations for chronic disease prevention and cardiovascular disease prevention, says Dr. Sylvia Ley, an instructor in medicine at Harvard Medical School. That is, eating a nutritious, well-balanced diet provides health benefits in addition to potentially holding off menopause for a few years.

You May Like: Tubal Ligation And Early Menopause

Are You Headed Toward Early Menopause

There are many negative health consequences linked to early menopause, including a higher risk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.

If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.

How Hormones Affect The Elasticity In Your Skin

The dermis of your skin is a layer composed chiefly of collagen.

Along with elastin, collagen is responsible for the skins structure and elasticity.

Once menopause sets in, you can expect to lose almost one-third of the collagen content of your skin in just 5 years.

The collagen content continues to get lower at the rate of 2% each year once youre postmenopausal.

Its the decreasing levels of estrogen that cause the outer layer of the skin to produce fewer glycosaminoglycans, also known as GAGs. This hormonal change leads to the lowering of collagen content and makes your skin less elastic.

These lowered levels of estrogen is the main reason for these bothersome changes to the skin.

Read Also: What Helps With Dizziness During Menopause

Can I Still Get Pregnant After Being Diagnosed With Premature Menopause Early Menopause Or Primary/premature Ovarian Insufficiency

Unless the ovaries have been surgically removed, it can be difficult to diagnose a woman younger than age 45 with menopause as opposed to primary ovarian insufficiency . Women with POI can have intermittent ovulation, which may or may not be accompanied by a menstrual bleed. Other women may be able to get pregnant through in vitro fertilization with egg donation. It is important to work with a fertility specialist to explore options.

Options available to you will vary depending on whether you have interest in having children in the future. In some cases, fertility may be restored and pregnancy could be possible. Assisted reproductive technology , including in vitro fertilization might be considered.

If you do not want to get pregnant while on hormone-replacement therapy, your doctor will talk to you about contraceptive options.

Talk to your healthcare provider about possible causes of premature or early menopause and your questions regarding fertility.

Induced Menopause Following Cancer Therapy

Is it good or bad to delay the menopause? Health experts ...

Ovarian damage from cancer therapy depends on the age at treatment and on the type of treatment. Women younger than age 40 years and children are at lower risk for ovarian failure than older women however, exposure to higher doses of alkylating agents and higher doses of radiation to the ovary are more likely to induce ovarian failure . Based on the Childhood Cancer Survivor Study , a cohort study of survivors of childhood cancer treated at 25 cancer centers throughout North America between 1970 and 1986, approximately 6% of childhood cancer survivors experienced acute ovarian failure during cancer treatment or shortly after completing cancer treatment . Another 8% retained ovarian function during treatment but later developed premature menopause . This is believed to be an underestimate of the true population incidence of premature menopause because the median age attained in this group at the time of analysis was only 29 years .

Follow-up of childhood cancer survivors has identified an increase in miscarriages, an increase in small for gestational age offspring, and a reduction in live births . Longer term health outcomes, beyond cancer free survival, are not yet available however, these subjects are expected to be at increased risk for osteoporosis, cardiovascular disease, psychosexual dysfunction, and decreased quality of life .

Don’t Miss: Which Of The Following Best Describes Possible Symptoms Of Menopause

Relieving Severe Menopause Symptoms

Although experiencing menopause symptoms is normal, adapting often requires women to make lifestyle changes. Some remedies that might help you adjust include:

  • Maintain a healthy diet and engage in regular exercise to relieve symptoms triggered by menopause.

  • Many alternative medicines exist that are known to help counteract menopausal symptoms. Some herbs can even help balance hormone levels.

However, if you experience any of them or more severe symptoms, or find that menopause symptoms seriously affects your quality of life, it’s recommended to contact your doctor. Read on for more information about treatment for menopause symptoms.

Does The Age My Mother Reached Menopause Mean Anything

Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.

A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.

RELATED: What Experts Want BIPOC Women to Know About Menopause

The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.

Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.

Certain medical conditions such as autoimmune problems, thyroid issues, and lupus can make a woman go through menopause earlier, adds Streicher.

You May Like: Early Menopause After Tubal Ligation

Diet And Age At Menopause: Is There A Connection

ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

A study published online by the Journal of Epidemiology and Community Health found a link between the type of food that women regularly ate, and the age they went through menopause. Specifically, they found that women who regularly noshed on servings of refined pasta and rice went through the change earlier, while women whose diets focused more on fish, beans, and other legumes started menopause at a later age.

Each daily serving of oily fish, beans, and other legumes that a woman ate was associated with an average 3.3-year delay in the start of menopause. And for every additional serving of refined pasta and rice a woman ate each day, menopause was on average 1.5 years earlier.

Researchers also found that a higher intake of two nutrients, vitamin B6 and zinc, also appeared to delay menopause by 0.6 and 0.3 years, respectively. In addition, vegetarians in the study reached menopause at an earlier age than meat eaters.

What Are Symptoms Of Premature Menopause

Can one get pregnant if experiencing menopause in early 30s? – Dr. Shailaja N

Hot flashes, mood swings, and irregular periods these are the classic signs of menopause, but there are plenty more symptoms that signal the change.

Women in premature menopause will cope with emotional and other physical concerns. For example, because menopause signifies the end of a woman’s fertile years, a woman who wishes to get pregnant is likely to face a serious challenge in her life.

Early menopause begins when with changes in periods, a sign that the ovaries are producing less estrogen. Symptoms include:

  • Periods are irregular

    Recommended Reading: Can Menopause Cause Dizziness And Lightheadedness

    Cancer Risk And Age At Menopause

    According to the American Society of Clinical Oncology, women who experience late-onset menopause have an increased risk of uterine and breast cancer. This is due to having an increased exposure to hormones such as estrogen. As women menstruate longer, they have more ovulations which also increases the risk of ovarian cancer. Women with a long reproductive life, menarche before the age of 12 years and menopause after age 55 years have an increased risk of these hormone-dependent cancers. A pooled analysis of data from more than 400,000 women found for every year older a woman was at menopause, breast cancer risk increased by approximately 3%.

    Reasons Why Some Women Go Through Early Menopause

    One in 100 women will start to experience the frustrating symptoms of early menopause before they turn 40.

    Maybe you wake up at night drenched in sweat. Or youre struggling to concentrate, and oh yeah, your period has been MIA. These symptoms are enough to freak any woman out, even when she’s at the right age for menopause, the natural transition to infertility that most women experience around 50. But when these symptoms begin in your 30s, they can be downright scary.

    For some women, early menopause is brought on by surgery that removes the ovaries. A woman who carries a BRCA gene mutation, for example, may opt to have her ovaries and fallopian tubes taken out in a preventative salpingo-oopherectomy. The result? Levels of estrogen and other female hormones drop dramatically, which may lead to hot flashes, vaginal dryness, and other telltale signs of menopause.

    But one in 100 women will experience these symptoms for other reasonswhich are often hard to pin down. In fact, for about 90 percent of cases a woman never learns the reason why. The technical term for this medical condition is primary ovarian insufficiency . Basically the ovaries poop out early, explains Shawn Tassone, MD, an ob-gyn who specializes in integrative medicine at Austin Area Obstetrics, Gynecology, and Fertility.

    RELATED: 8 Reasons Sex Is Better After 50

    Recommended Reading: Dr Yael Swica

    Uterine Bleeding: What’s Normal What’s Not

    One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:

    • You have a few periods that last three days longer than usual.
    • You have a few menstrual cycles that are shorter than 21 days.
    • You bleed after intercourse.
    • You have heavy monthly bleeding .
    • You have spotting .
    • You have bleeding that occurs outside the normal pattern associated with hormone use.

    When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.

    On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.

    RELATED ARTICLES

    Popular Articles