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Is Irritability A Sign Of Menopause

Signs And Symptoms Of Menopause At The Age Of :

Lack of patience & irritability during menopause

Some women may experience menopause at an early stage at the age of 43, which can lead her towards tiredness, weakness, body ache, etc. below is the list of signs and symptoms which can occur due to menopause at the age of 43:

  • Abdominal bloating
  • Pain in muscles and joints

Signs and Symptoms of Menopause in detail:

Below is the list of signs and symptoms of menopause:

1. Hot Flushes: Hot flushes are the most commonly encountered factor women ask for treatment. They are sudden sensations of heat that usually rise from your body chest to your face and neck. They could last a period ranging from a few seconds to several minutes and usually stimulate a sweating at times they can be followed by a chill.

Hot flushes generally happen at night and disturb your sleep. Some women experience them many times a day they usually might go on for up to 5 years or even more. They generally start developing before your periods stops and continue for a year or 2 later.

Some women think that hot weather conditions, constrained spaces, hot drinks, hot and spicy foods, tension, caffeine, smoking or alcoholic beverages make hot flushes worse, while staying away from this stuff can help.

Other things that may help include things like:

  • wearing layers of such clothes which can be easily removed or put back on
  • using hand-held fan
  • keeping your face wet by using water spray
  • learn to meditate
  • using relaxation techniques such as Cognitive Behavioral Therapy .

Osteoporosis

  • low calcium intake
  • smoking

You Have Mood Changes

Because your hormone levels are changing, you may experience mood swings or emotional changes. You may become irritable or anxious more easily than before. Depression is not an uncommon side effect of menopause and perimenopause.

Some women also find that their sex drives decrease during perimenopause and menopause. This can be due to both hormonal fluctuations and the strain of coping with other symptoms. Interest in sex can bounce back after symptoms have stopped.

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How To Help Yourself Feel Calmer And More Patient

So what can you do to help yourself through this?

Relaxation techniques

Theres a few little techniques, but again as I say with these kinds of emotional issues, you very often find yourself right in the middle of a scenario before you suddenly realise whats going on, and then it can be quite difficult to control. But certainly, if you suddenly think to yourself, Oh, Im getting really impatient here, try and do some slow deep breathing.

And the great thing is that if you practice this every day, it will soon be second nature, and you can fall into this relaxation technique very, very quickly.

Exercise

Exercise is another great way of helping to deal with impatience and irritability. Just even getting out in the fresh air, getting a little bit of peace and quiet away from everybody, and even just some speed walking or brisk walking round the block at lunchtime, can make quite a lot of difference to how you feel on the rest of the day.

Diet

Look at your diet because lots of sugar, lots of processed foods, and if youre not eating either properly, or youre not eating regularly enough, then your blood sugar levels are going to go up and down like a yo-yo, and that will trigger your impatience and your irritability as well.

Reduce your caffeine intake

Menopause Support

Dont feel guilty

So I will look forward to seeing you next week, for another edition of A.Vogel Talks Menopause.

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Have You Lost Your Patience

Have you lost your patience or become more irritable lately? This week on A.Vogel Talks Menopause I take a look at some more distressing emotions which are often experienced during menopause.I explain why it is common for women to feel more impatient, irritable and frustrated at this time and recommend simple ways to help ease these upsetting feelings.

Eileen Durward

Q: Is There Anything Else I Can Do To Cope With Emotional Concerns During This Phase Of My Life

Are Hot Flashes And Mood Swings A Sign Of Pregnancy ...

A: A healthylifestyle can help ease the menopause transition, including the followingsteps:

  • Exercise and eat healthy.
  • Engage in a creative outlet or hobby that givesyou a sense of achievement.
  • Turn to friends, family members or aprofessional counselor for support. Stay connected with your family andcommunity. Nurture your friendships.
  • Take medicines, vitamins and minerals asprescribed by your doctor.

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Menopause Brain: The Inability To Think Clearly Is Not All In Your Mind

Some women worry they have the early signs of dementia. For many its a relief to discover the fog is hormone-related

If you are a woman in your 40s or 50s, you may at times have found yourself standing in a room wondering why on earth you are there, or forgotten the names of people you know well, or started a sentence and forgotten what it was that you needed to say.

A lot of women worry that these are early signs of dementia. But if these experiences coincide with changes in your hormone levels and maybe a few hot flushes, they are far more likely to be signs of menopause than the onset of dementia.

Menopause brain is not all in your mind. The physical and emotional symptoms related to the changes in your hormone levels are very real, and can be debilitating.

Menopause often coincides with other significant life events, such as adult children leaving home, the arrival of grandchildren, the development of chronic diseases such as diabetes or heart disease, ageing parents requiring care, planning for transition to retirement or, conversely, having the time to take your career up a gear. Therefore, any symptoms related to menopause, including the effects on brain function, have to be seen in the context of everything else that is going on in your life.

Can Menopause Cause Depression

The time leading up to menopause is a physical and emotional roller coaster for some women. The so-called change of life comes with a host of symptoms triggered by hormonal shifts hot flashes, insomnia, mood fluctuations and even depression.

When women go through sudden hormonal changes like those that come with perimenopause, puberty, postpartum and even their monthly cycle, theyre at a higher risk for depression, says Jennifer Payne, M.D., psychiatrist and director of the Womens Mood Disorders Center at Johns Hopkins. In general, women are twice as likely as men to develop the condition.

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Irritability And Mood Swings In Menopause

When it comes to irritability and mood swings, most of us have had some experience with both. Wed all like to keep these episodes to a minimum, but perimenopause can sometimes make that seem like an impossible challenge.

I was a real bear, ready to bite anyones head off. I couldnt understand why I wasnt happy. I was moody and snapping all the time. Now I can honestly say that I wake up in the morning and I am happy. My patience has returned and my husband has noticed a big change.

Irene, customer

A comment from an article on our site captures the humbling realization that you cant blame bad moods and irritability in perimenopause on other people:

I thought, when did my loving partner of 25 years become so difficult and hard on me? Then I realized it was me. Yikes. Time for a change!

Irritability and mood swings are two top complaints we hear from women in perimenopause. These symptoms can affect your personal and professional relationships, your outlook on life and your daily well-being. While irritability and mood swings are closely related, there are some differences.

We use mood swing to describe a reaction that isnt appropriate to the event that triggered it while irritability can be described as an angry or impatient reaction to something or someone. Unfortunately, both these common symptoms often go hand in hand during perimenopause and menopause.

Why Life Can Be A Rollercoaster During Menopause

Perimenopausal Mood Swings

    Perimenopause is defined as the time around menopause and essentially means the few years in the run-up to menopause. On average, perimenopause lasts for four years, but some women experience symptoms for up to 10 years. For many women, perimenopause starts in their early forties, and, for some women, this transitional phase may start earlier. Menopause is diagnosed when a woman has not had a menstrual period for 12 months or longer.

    Research has shown that about 23 percent of women will experience mood swings during menopause.1 When we talk about menopausal mood swings, were often talking about the mood swings which occur during perimenopause. During this time, women may suffer severe mood swings and may experience anxiety and depression for the first time in their lives.

    The mood swings experienced at this time can be extreme. They seem to come out of the blue and may be far more severe than anything experienced in the past. Many of my perimenopausal clients report that they feel out of control or as if theyre “going mad.” It can be difficult to keep doing the things theyve always done as they find themselves exhausted, emotional, and even forgetful at times. Changes at this time in life affect almost every part of a womans life, with some finding the mood swings the hardest thing to cope with.

    So, what causes perimenopausal mood swings?

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    Science Says: Mindfulness Aids Menopausal Signs

    Mindfulness. Have you noticed its a bit of a buzzword at the moment, right up there with meditation and ommmm-ing? While I have to confess to being a bit of a holistic, spiritual dabbler, I actually had to look up the definition of mindfulness to really understand it. The funny thing is, its so simple.

    Charlottes Office Was A Safe Haven When Emotional Symptoms Became Too Much She Couldnt Talk To

    Id changed my job and come to work in and my demeanour is generally very happy, I dont get stressed particularly, Im not quick to anger, Im one of those kinds of even people and Ive found myself in my first year at really quite anxious, quite miserable. I could close the door of my office and come in and cry my eyes out and I didnt know why I was crying and it would be because Id said something silly or I felt silly or I felt embarrassed.I could not tell anybody. There were other women I saw around me of my age but I didnt feel I could say, I feel so I dont know why Im crying but Im crying and all the rest of it.

    Coping with emotions

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    Changes To Skin And Hair

    Its natural to experience changes in your skin and hair as you age. Loss of fatty tissue and collagen will make your skin drier and thinner, and will affect the elasticity and lubrication of the skin near your vagina and urinary tract, explainsHealthline.

    But getting closer to menopause may contribute to these changes as well. Lower levels of estrogen, for instance, may cause hair to feel brittle, dry, or even fall out. Skin may also be more prone to developing wrinkles, as well as acne blemishes and eczema flare-ups.

    Q: Are Problems With Memory And Concentration A Normal Part Of Menopause

    Mood Swings Signs and Symptoms

    A: Unfortunately,trouble concentrating and minor memory problems can be a normal part ofmenopause. Experts dont understand exactly why this happens, but if you arehaving them, talk to your doctor. He or she can at least provide somereassurance.

    Activities that stimulate your brain can also helprejuvenate your memory, so spend some time with crossword puzzles or cozy upwith a book. Keep in mind that depression and anxiety may make memory concernsmore noticeable.

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    Ways To Even Out Menopause Mood Swings

    Feeling up one minute and down the next? It’s just another day of cycling through menopause symptoms. Here are some treatments that may help.

    As you go through menopause, your moods can change rapidly. One minute youre up, the next youre down. Doctors dont know for certain why so many women experience mood swings as a menopause symptom, but most believe that fluctuating hormones play a big role. How you treat mood swings will depend on how severe they are, so start by talking with your doctor.

    Sometimes you need to see someone who is knowledgeable to sort it out and determine what course of treatment you need, says Lauren F. Streicher, MD, a gynecologist in Chicago. You might ask your physician, for example, to evaluate you to confirm that your mood swings are related to menopause and not the result of depression, anxiety, or panic attacks. If they are just normal change-of-life emotions, these nine tips may help you take control of both your hormones and your happiness.

    What You Can Do To Boost Your Mood

    The good news is that there many things you can do to combat the psychological effects of the menopause, from medical interventions or complementary therapies undertaken with the advice of a health professional, to simple changes to your lifestyle.

    Here are 10 ways to help even out your menopause mood swings:

    1. Keep A Diary

    Keeping a symptom diary, recording your symptoms each day, will help health professionals to assess whether your low mood has a cyclical, hormonal basis or whether you may be suffering from depression which should be treated differently. Some women in their 40s are prescribed anti-depressants for low mood but these can have unpleasant side effects while hormone replacement therapy is a more effective and safer treatment for mood swings triggered by fluctuating hormones.

    2. Take Some HRT

    In the UK, HRT is recommended by NICE to treat menopause-related mood swings and research has shown it helps. One study, published earlier this year by US researchers, found women who took HRT for a year were less likely to develop symptoms of depression during the menopause. There are some risks associated with taking HRT but these are extremely small and the benefits outweigh the risks. The type and dose of HRT will depend on your individual symptoms and medical history with the advice of your doctor.

    3. Try Testosterone
    5. Cut Back On Alcohol
    6. Exercise Regularly

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    Donna Describes How Her Anxiety Affected Her Young Son She Was Embarrassed That She Could Not

    So I personally will just make myself go quiet because Im trying not to. I remember my mum, she used to moan about the silliest things. The cushion wasnt plumped up properly or and I used to think, Oh, this womans mad. So me, I try to control it by just not saying anything but the kids will say, Oh here, here mums off again. So they know, so maybe its hereditary. Im not sure why that happens but I just pick on the silliest things and youre actually doing it but I still do it even more, its sad. So usually in that case, I potter off to my bedroom and just lock myself away for a bit.

    Emotions at work

    When To Talk To Your Doctor

    The first signs & symptoms of menopause

    If youre feeling consumed by depression and are finding it increasingly more difficult to cope with your menopause symptoms on your own, please visit your womens health care doctor or mental health professional. While some research suggests that hormone replacement therapy may help with some emotional symptoms of menopause, hormone therapy is not meant as a treatment for severe depression. Dealing with the hormonal changes and to level out the hormone levels, hormone therapy may be effective in addressing other side effects of menopause, but Its not for everyone studies show there are some potential health effects, such as an increased risk of breast cancer and heart disease.

    Prescription anti-depressants and therapy are available for patients struggling to get through this difficult time. Remember, anti-depressants are not a sign of you losing control, nor are they a permanent solution, but they can help you adjust to these changes.

    The bottom line is we are here to help you. It is always important to have an honest and open conversation with your gynecologist about your health, as well as your emotional and mental state.

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    How Might Menopause Lead To Mood Swings

    During the transition to menopause, levels of the hormone estrogen drop, causing wide-ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings.

    For example, the drop in estrogen is thought to affect the way the body manages serotonin and norepinephrine, two substances that have been linked to depression. Lower levels of estrogen have been linked to irritability, fatigue, stress, forgetfulness, anxiety, and difficulty concentrating.

    The impact of these changing hormone levels may not be limited to a direct cause-and-effect relationship with depression, anger, and anxiety. Hormone shifts may also intensify these feelings.

    Also, researchers have found higher levels of a brain protein known as monoamine oxidase A , which is linked to depression, in women entering perimenopause.

    Sometimes, reactions build on each other, such as with night sweats. These are hot flashes that take place when someone is asleep.

    Night sweats can be so intense that a woman is woken and sleep is disrupted. Several nights of disrupted sleep can result in foggy thinking, irritability, and other characteristics associated with menopausal mood swings.

    Why Does This Happen

    Our progesterone levels decline markedly around 35 years of age, some time before we head into perimenopause. Then as we move into the menopausal transition our ovarian production of estrogen also begins to drop.

    While progesterone is a natural relaxant and a calming hormone , estrogen works with the brain and the central nervous system and regulates the stress hormone cortisol.

    Lower levels of estrogen lead to higher cortisol levels.

    It creates a perfect storm for anxiety which can also pave the way for a feeling of dread or doom as high levels of cortisol trigger the amygdala which is the fear centre of the brain and fluctuating hormones can affect the neurotransmitters of the brain.

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