Solution : Stress Management
As weve already discussed, cold flashes can often be related to anxiety and stress. Finding approaches to managing stress and anxiety may help to reduce cold flashes. Reducing ongoing stress and anxiety can also help to reduce levels of the stress hormones that interfere with the hypothalamus ability to regulate your body temperature.
Everyones approach to stress management is different, but here are a few techniques that many people find helpful:
The great news about managing stress is that small changes often have an additive effect. Exercise can improve sleep, and both work together to reduce anxiety. When combining these lifestyle changes with our Betr Health program, many members report significant improvements in sleep, energy levels, and a decrease in stress!
Cold Flashes & Menopause / Perimenopause
Menopause and perimenopause are probably the most common hot and cold flash triggers. In fact, hot flashes are the most reported symptom of perimenopause and menopause.
Perimenopause and menopause are the name for the gradual change, decrease, and eventual ceasing of a womans period. The hormones estrogen and progesterone regulate the menstrual cycle. These hormones gradually decrease as women enter menopause.
Its not entirely understood why it happens, but the changes in these hormone levels make the hypothalamus more sensitive to temperature changes, making it less effective at maintaining a comfortable, consistent body temperature.
While hot flashes often get the top billing, cold flashes are also a prominent symptom of menopause. Sometimes cold flashes occur immediately following a hot flash. Usually, this results from your body overcompensating to the sudden increase in body temperature.
Its also common for women to experience cold flashes at night. The bodys circadian rhythm generally causes a decrease in body temperature when we sleep, which can be exaggerated by hormonal effects on our hypothalamus.
Is It Menopause
If you are having symptoms that are common during menopause, your doctor may ask questions about your age, symptoms, and family history to determine if it really is the menopausal transition causing your problems. In some cases, your doctor may suggest a blood test to check your follicle-stimulating hormone and estradiol levels to rule out any other causes for the changes you’re experiencing.
While the menopausal transition may commonly be referred to as “menopause,” true menopause doesn’t happen until one year after a womanâs final menstrual period. For that reason, a woman who does not want to get pregnant should continue to use birth control for at least a full 12 months after her last period.
Menopause can also be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your uterus or ovaries and are not taking hormones, you will experience symptoms of menopause immediately.
After menopause, women enter postmenopause. Postmenopausal women are more vulnerable to heart disease and osteoporosis. During this time, it is important to continue to eat a healthy diet, be active, and make sure you get enough calcium for optimal bone health.
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What Can I Do
I usually advise patients to make a separate appointment to discuss their symptoms. I will also ask them to write a diary about episodes relating to cold or heat intolerance .
One thing that is really helpful to know is how long youve had symptoms. Some people say, “Ive been cold or hot all my life, since childhood.” So metabolic causes may not be the primary cause. Knowing other symptoms is also helpful to narrow down the diagnosis, especially when it can be one of two conditions. If you have ongoing symptoms, keeping a diary to log them will be really helpful and may guide us toward the right diagnosis. I typically suggest blood tests, so we can rule out some metabolic causes.
The body is a powerful thing, and it has a way of telling us when something is wrong. Feeling hot or cold all the time may be an indicator that theres an underlying health issue you need to address. If youre uncomfortable or have no idea whats causing your symptoms, its best to schedule an appointment with your doctor. We can evaluate you and do a blood test, if necessary, to identify the issue and get you the right care.
Why Does Menopause Make You Go Hot And Cold
Helter Skelter hormones affect your hypothalamus, the part of your brain that regulates body temperature. This can cause you to become suddenly and intensely very hot, usually with heat rising through your chest to your face. Or you may get very cold and shivery, or find the hot and cold episodes alternate.
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Cold Flashes & Your Period
Suppose you are approaching your late 40s or early 50s. In that case, you may be entering perimenopause, but the same hormones that cause cold flashes in menopause can contribute to the same symptoms during your menstrual cycle. If you are experiencing cold flashes during your regular period dont panic!
Its likely that period-related cold flashes are related to lifestyle factors rather than permanent hormonal changes. Stress, diet, weight, smoking, and alcohol consumption can all contribute to cold flashes and hormonal changes during your menstrual cycle. Thats good news because lifestyle is something that we can control!
Natural Remedies To Ease The Feeling Of Being Spaced Out
Take a lifestyle audit. Consider everything that is going on and see if you are overwhelmed. Sometimes all it takes is a break and some rest. Dont overburden yourself with the cares of life.
Now you have some insight into the Uncommon Symptoms of Menopause. In case you have experienced these signs, you have an idea of why it has been happening and some natural remedies to ease the effects. It is advisable to visit a doctor whenever you notice changes in your health and well-being.
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Higher Risk Of Heart Disease
The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. Its vital to consult a specialist in this field to define the necessary preventive measures.
Tinnitus Can Be Caused By Hormonal Changes
Tinnitus is commonly called ringing in your ears its when you hear noises that arent caused by sounds coming from the outside world. Its common and not usually something to worry about. It can be triggered by the perimenopause or menopause, due to hormonal imbalances.
Self-care measures may help you cope with tinnitus, including:
Read about self-help techniques from the British Tinnitus Association .
If your tinnitus is affecting your sleep or concentration, or causing anxiety, see a doctor. Some evidence suggests that HRT may help with the management and prevention of tinnitus during menopause.
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The 34 Symptoms Of Menopause
The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.
The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.
There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.
You Feel Beyond Your Years
Hormone interruption has many women suffering joint pain, which really adds insult to injury, leaving you feeling like you cant enjoy the activities you like to do.
Many women are concerned that this is not normal but perimenopause actually affects most women at some stage in their lives. If you are suffering, youre not alone and it is worth asking for help. It may be as simple as revisiting contraception choices or it may be worth exploring gentle and appropriate hormone replacement therapy . Talking about it is the first step to taking back control of your quality of life.
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What Happens During A Cold Flash
While your circadian rhythm normally makes you feel a bit cooler at night, cold flashes can be a manifestation of temperature instability a very common occurrence for women during their midlife.
During the day, youre likely engaging in more physical activity and less likely to experience cold flashes, but they can happen occasionally then, too.
Yes, its mostly because of your hormones.
During midlife your hormones are fluctuating. With fluctuating hormones your brains internal thermostat becomes more sensitive. This means you may suddenly notice feeling either hot or cold sensations, Dr. Thacker says.
Its that inability of the body to regulate temperature at these times that causes your temperature to decrease or increase quickly.
What Causes Tingling And Numbness
During perimenopause and menopause, hormonal changes occur, and in particular, oestrogen levels fluctuate this takes its toll on the nervous system. Menopausal women go through many symptoms due to the hormones effect on the nervous system, causing some minor and major health problems.
Menopause tingling or Paresthesia relief.
It is vital during the menopause to start to take care of yourself. To help with many menopause symptoms, particularly those caused by estrogen hormone levels dropping, we can try some of the following self-help treatments:
It is a cool oil, which is great for rubbing on your legs at night to help combat jumpy leg syndrome . For anyone suffering from sensitive skin, this may not be suitable for you as it leaves behind a salty residue that can make the skin feel quite itchy.
Usually, a lovely long soak in an Epsom salt bath can help with tingling sensations on the skin.
I take magnesium citrate 400mg supplement twice a day as I suffer terribly from crawling, itchy, restless legs. I really notice if Ive forgotten to take my tablet because my symptoms start again. I also find that sometimes I have the sensation of cold water being poured over my skin, and I find that the magnesium supplement helps.
Vitamin B12 helps keep the bodys blood cells healthy it plays an important role in maintaining the protective sheaths that cover and protect the nerves.
Cold Flash Causes: Why Am I Getting Them
The hypothalamus is our brains thermostat. When the hypothalamus senses that our body temperature is too hot or too cold, it tells other parts of the body to make adjustments. When you get hit with a cold breeze, your hypothalamus will send your muscles a message to give a little shiver to increase your body temperature.
Its not just cool breezes and bright sunshine that our hypothalamus responds to, though. Other important messengers to the hypothalamus are our hormones. When our hormone levels change due to life events like pregnancy or menopause or more immediate triggers, like anxiety or panic, they can send confusing signals to the hypothalamus. These mixed hormonal messages cause hot or cold flashes.
These triggers can be caused by any number of lifestyle, bodily, or environmental factors.
Tingling Or Numbness In Your Limbs
You may start getting pins and needles in your hands or feet during menopause. Tingling or numbness known as paresthesia can affect any part of your body, although youre most likely to get it in your hands, arms, legs and feet.
As your oestrogen levels go down during menopause, your central nervous system is affected, which, in turn, can cause tingling or numbness. These sensations may be unpleasant.
There are lots of other possible causes of tingling or numbness, including conditions such as diabetes. So its best to see a doctor if youre getting it constantly, it keeps coming back, or you notice other unusual symptoms with it, including pain or suddenly finding it difficult to move.
To help relieve these sensations, try simple lifestyle changes, such as exercising regularly to help with circulation and relieve tension, and following a healthy, balanced diet, which can help prevent any vitamin deficiencies. Avoiding too much caffeine and alcohol and quitting smoking can help prevent certain causes of tingling, too.
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Skin Crawling During Menopause Formication
The sensation of insects crawling under your skin known as formication because of the Latin word for an ant being formica can be unpleasant and annoying, and can cause you to itch and scratch.
Its one of several skin conditions that can happen during the menopause, including itching day or night anywhere on your body.
As your oestrogen levels fall, so too do your levels of the skin-boosting protein collagen, which oestrogen usually stimulates.
This results in thinner, drier skin that’s more prone to itching. You may also find you become more sensitive to soaps and detergents.
To stop the itching, use moisturisers and, if needed, ask a pharmacist for antihistamines. Skin problems can usually be self-managed, but see a doctor if theyre worrying you. They may be able to recommend other self-care remedies, or refer you to a dermatologist for more advice.
Understanding The Menopausal Transition
Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body’s production of estrogen and progesterone, two hormones made by the ovaries, varies greatly.
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.
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What Are The Unusual Signs Of Menopause
Changing hormone levels during the perimenopause and menopause can affect different areas of your body, including your brain, gut, muscles and joints. This is why menopause symptoms can be so different and wide-ranging, explains Dr Aleem Qureshi, Healthily Clinical Lead and London doctor.
Apart from the more well-known symptoms such as hot flushes, night sweats and brain fog, you may also get anxiety, cold flushes and formication which is a sensation of insects crawling under your skin as well as joint pain, a burning mouth, feelings of anger, bloating and heart palpitations, says Dr Qureshi.
Fortunately, symptoms of the menopause can be treated and managed using medicines and self-care. However, some symptoms may cause more pain and discomfort than others a doctor will be able to give you advice on your treatment options.
Here are 9 of the more unusual symptoms you may experience during perimenopause and after the menopause .
What Are The Symptoms And Signs Of Hot Flashes
Hot flashes often begin before any menstrual changes suggestive of menopause develop, so hot flashes may appear even years prior to the actual menopause. Hot flashes always involve the sensation of heat, but other symptoms may also be associated as follows:
- An uncomfortable, diffuse feeling of warmth throughout the body, that is often most severe in the head and neck areas, is characteristic of hot flashes.
- Flushing of the skin may occur.
- Excessive sweating, including night sweats, can accompany hot flashes.
- Palpitations may sometime accompany hot flashes.
- Chills and shivering can occur following a hot flash.
The symptoms of a hot flash typically develop suddenly, without warning, and last from less than one minute to several minutes.
As with any medical condition or complaint, a health-care professional will begin by taking a complete medical history. He or she will ask the woman to describe the hot flashes, including how often and when they occur, and if there are other associated symptoms. A physical examination will be used to help direct further testing if necessary.
Blood tests may be performed if the diagnosis is unclear, either to measure hormone levels or to look for signs of other conditions that could be responsible for the hot flashes.
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We Can Help You Manage Your Cold Flashes
- Meet with a Menopause-certified Doctor to understand cold flash symptoms, and their impact on your overall health and wellness
- Partner with a Health Coach for actionable solutions to manage your cold flashes and the support you need to get you feeling better
- Black Cohosh – this dietary supplement may help relieve hot flashes, cold flashes, night sweats
- Vitality the nutrient-packed multi-vitamin supplement that that supports, mood, energy, stress response, immune health, joint pain, and inflammation
The information on the Gennev site is never meant to replace the care of a qualified medical professional. Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is just menopause can leave you vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev’s telemedicine doctors before beginning any new treatment or therapy.
Other Physical And Mental Changes At Midlife
Some common midlife changes that are often attributed to menopause are not necessarily related to the fluctuating or decreasing hormone levels of menopause. The four most commonly reported changes include mood changes and depression insomnia or other sleep problems cognitive or memory problems and decline in sexual desire, function, or both. Other physical changes that crop up in the middle years include weight gain, urinary incontinence, heart palpitations, dry skin and hair, and headaches. For these, a hormonal link is possible, but has not been proved. Consider the fact that men, who don’t experience a dramatic drop in hormone levels in their early 50s, often notice many of these same symptoms!
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