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Is Fatigue A Sign Of Menopause

Understanding Perimenopause And Menopause

What is Perimenopause? Menopause Symptoms and Latest Treatments

Perimenopause refers to the time of transitional before menopause begins. Your periods may become irregular, and your flow may become heavier or lighter.

Production of the female hormones estrogen and progesterone usually begins to slow when a woman reaches her 40s. That happens as a woman enters the perimenopausal period. The full transition to menopause can take 4 to 12 years.

Menopause is the time of life when your periods stop, estrogen and progesterone production ends, and you can no longer become pregnant.

During perimenopause, you might start experiencing symptoms such as hot flashes, insomnia, and fatigue. Youll officially be in menopause when you havent had a period for 12 months.

Fatigue can be one sign that youre in a menopause transition. Here are a few of the other symptoms that are common during perimenopause:

  • hot flashes
  • mood changes, such as feeling sad or more irritable than usual
  • night sweats
  • vaginal dryness
  • weight gain

Talk to your doctor if these symptoms or any others bother you. You can work together to find the best treatment options for your symptoms.

Is Menopause Fatigue Normal

Its normal for everyone to feel overtired or overworked from time to time. Such instances usually come and go and people are usually able to recover well.

Unrelenting exhaustion, on the other hand, lasts longer, is more severe, and isn’t cured with rest. Its a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too.

Many women experience symptoms like these while theyre going through menopause. The lack of sleep and constant battle to get consistent quality sleep might catch them off guard. After all, menopause fatigue is not something that is talked about much.

Perimenopause And Chronic Fatigue

Its not uncommon to feel more tired than usual during the perimenopause. But recent studies have shown there could also be a link between perimenopause and a more extreme type of tiredness chronic fatigue.Women who go through early menopause may be particularly susceptible to a condition called chronic fatigue syndrome . CFS is characterised by long-term exhaustion that doesn’t improve with rest or sleep . Its incredibly important to speak to your doctor if you experience this type of tiredness.

Also Check: Can Having Tubes Tied Cause Early Menopause

You Feel Beyond Your Years

Hormone interruption has many women suffering joint pain, which really adds insult to injury, leaving you feeling like you cant enjoy the activities you like to do.

Many women are concerned that this is not normal but perimenopause actually affects most women at some stage in their lives. If you are suffering, youre not alone and it is worth asking for help. It may be as simple as revisiting contraception choices or it may be worth exploring gentle and appropriate hormone replacement therapy . Talking about it is the first step to taking back control of your quality of life.

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Signs And Symptoms Of Menopause Fatigue

Fatigue

People with menopause-related fatigue may feel they have less energy than usual. This may need to take more breaks while doing tasks, find activities such as walking upstairs more exerting, or take longer to recover from exercise.

Fatigue can affect people mentally, too. People with mental fatigue can have more difficulty thinking, concentrating, remembering, or making decisions.

However, it is worth noting that the signs of menopause-related fatigue can also be symptoms of physical or mental illnesses. It is a good idea to speak with a doctor so that they can determine if menopause is the likely cause.

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Relieve These 8 Menopause Symptoms

    Youve reached menopause when it has been a full year since your last menstrual period. Its a biological process that marks the end of your fertile years, but the symptoms that come with it can take a toll.

    The average age of menopause onset is 51. Women may start noticing symptoms of menopause several years before menopause starts, and those symptoms continue for more than seven years on average.

    Hot flashes, insomnia, mood swings, and more can disrupt your quality of life and your overall well-being. The symptoms can be intense, but you dont have to navigate these changes on your own.

    Farly Sejour, MD, Natalie Gould, WHNP-BC, and our team at Solace Womens Care offer comprehensive gynecology services for women and that includes managing the symptoms of menopause.

    What Is The Most Effective Treatment For Fatigue During Menopause

    Fatigue is a complex, multi-faceted symptom that can plague people at any stage of life. It is impacted by overall physical and mental health, by daily stresses and life events. But one of the most common and, at the same time, most troublesome times to experience fatigue is during menopause and the preceding perimenopause transition. Whats more, it often lasts for years, and its course is different for every woman.

    Menopause-related fatigue can be caused by changing estrogen levels, but it is often compounded by common symptoms. Chief among these are vasomotor symptoms, which are experienced by up to 80% of women and include hot flashes and night sweats that can disrupt sleep. Whatever the point of origin, this fatigue can impact both womens personal and professional lives. With the proper support, however, treatment for fatigue during menopause can address the cascade of related symptoms and significantly improve quality of life.

    Read Also: Can You Go Into Early Menopause After Tubal Ligation

    Can Menopause Affect My Sex Drive

    Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.

    Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.

    If you lose interest in sex during this time, itll probably come back when your symptoms stop.

    A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.

    For symptoms that affect your sex life, trying one or more of these things can help:

    • Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.

    • Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.

    • Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep your vaginal tissue healthy.

    Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.

    Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.

    How To Manage Menopause Fatigue

    The first signs & symptoms of menopause

    Menopause fatigue is real. You can help relieve some of the symptoms by trying different things such as:

    Soy-rich foods. Foods high in soy are high in a chemical that gives you the same benefits that estrogen has on your body. This can help even out some of the hormones.

    Avoid eating spicy food. Spicy food is notorious for triggering hot flashes avoid it if you can.

    Dress in lightweight clothing. When you go to bed, wear lightweight clothing to help keep you cool in case a hot flash comes on.

    Exercise. Exercising regularly can help you fall and stay asleep, improving your sleep quality overall.

    Medication and therapies. Some medications called serotonin reuptake inhibitors have been shown to help menopausal women with sleep symptoms.

    Hormone replacement therapies may also help improve your sleep quality, although they come with some risks and potential health concerns. Starting hormone replacement therapy is a serious decision that your doctor can help you make.

    Acupuncture. Some women have found that alternative therapies, like acupuncture, can help improve sleep and overall wellbeing.

    Sleep aids. Sleep aids can be helpful from time to time, but you dont want to become reliant on them. Its helpful to try incorporating other things, too. You can wind down before you go to bed, go to bed at the same time every night, not watch TV in bed, and not look at your cell phone in bed.

    Continued

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    Take A Meditation Break

    Stress can sap your energy and interrupt your sleep. One way to beat stress is meditation. To practice one of the most popular forms, mindfulness meditation, sit in a quiet place and close your eyes. Slowly breathe in and out, clearing your mind while focusing on your breath. When negative thoughts try to enter your mind, steer them gently back out.

    If you have trouble sitting still, try yoga or tai chi, which combine exercise with meditation to harness the benefits of both practices.

    What Is Crashing Fatigue

    Crashing fatigue occurs when someone experiences an abrupt loss of energy. For many women, it can feel like a wave of exhaustion that hits them that seems to appear from out of the blue. They can recall feeling alert and attentive just moments before it hit them, leaving them feeling drained.

    This unanticipated loss of alertness can feel alarming, especially for women who also experience sudden weakness in their muscles. Crashing fatigue during menopause can make it hard to keep going about your day because all you want to do is curl into the nearest couch or bed and close your eyes for a bit.

    Also Check: Is Dizziness A Symptom Of Perimenopause

    You Dont Have To Be Frustrated With How You Feel

    Theres no doubt that your body goes through a lot of changes in menopause. But I firmly believe that all of the symptoms above as well as others youve heard about arent inevitable. Whats more, there are effective natural options that can help resolve the root cause of all your symptoms, not just the well-known ones!

    If youre feeling frustrated with how you feel, or you want to learn more about your symptoms, take our Menopause & Perimenopause Quiz to find out more.

    What Are The Signs And Symptoms Of Menopause

    Because I am a Girlâ¦â¦

    Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.

    Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

    Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:

    • Your periods come very close together
    • You have heavy bleeding
    • Your periods last more than a week
    • Your periods resume after no bleeding for more than a year

    Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.

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    What Home Remedies Are There For Fatigue

    Many menopausal women who suffer from fatigue find relief from simple home remedies:

    • Sleep well while this may seem obvious, many people do not realise how much sleep they actually need. Getting between seven and a half to nine hours sleep a night is vital to be able to function properly the next day. If you are having difficulty sleeping our sleep hygiene tips may help
    • Stay hydrated dehydration, more often than not, causes fatigue. Remember that certain fluids such as coffee and alcohol have a dehydrating effect and so water is a much more effective substitute

    I’d also recommend trying our fantastic Balance Mineral Drink. This contains magnesium, a vital mineral for energy during the menopause. It also contains zinc, potassium, calcium and vitamin D.

    Energy Boosters To Beat Menopause Fatigue

    Menopause got you dragging? Here are a few simple ways to fight menopause energy drain and regain your oomph.

    Thinkstock

    If youre like many women, youll probably experience bothersome symptoms during menopause one of which may be fatigue. Fatigue is a common menopause complaint, especially in the early stages of menopause, as your body adjusts to its new chemistry.

    But low energy can be also caused by number of other medical conditions, including anemia, coronary artery disease, diabetes, heart failure, hypothyroidism, hyperthyroidism, and kidney or liver disease. If you are fatigued, you should talk to your doctor just to be sure its a menopause symptom, says Wendy Klein, MD, associate professor emeritus of internal medicine, obstetrics, and gynecology and chair of the Womens Health Conference at the Virgina Commonwealth University School of Medicine.

    Most women dont need treatment for their menopause symptoms, Klein says. The majority of women will have symptoms that are transient. They last two or three years and abate by themselves. But there are lifestyle changes you can make to help relieve symptoms you may experience.

    If youre dealing with fatigue as you go through menopause, try these eight simple tricks to boost low energy:

    Also Check: Will My Marriage Survive Menopause

    Choose A Healthy Diet

    During menopause, stick to a healthy balanced diet. Doctors recommend eating foods rich in omega-3 fatty acids, calcium, vitamins D and B, and fiber.

    You can create a dietary plan that includes healthy foods that you enjoy eating and plenty of fruits and vegetables.

    Dairy products may also help ease your symptoms and boost bone health. However, if you are lactose intolerant, you can get your vitamins and minerals from other food sources.

    Menopause is a significant period in a womans life. Although it marks the end of your fertility period, it is also a major milestone and worthy of celebration. These tips can help you combat menopausal fatigue and live your best, healthiest life.

    Finding Effective Treatment For Fatigue During Menopause

    Symptoms of Menopause or Adrenal Fatigue

    Though many women try to wait it out and do notseek treatment for menopause symptoms, this could mean years of discomfort.Whats more, addressing these symptoms may be easier than many expect. Today,there is a wide variety of lifestyle modifications and treatments that maypositively impact fatigue and the cluster of related symptoms so common duringmenopause. These include:

    Hormone Replacement Therapy

    Hormone replacement therapy remains the gold standard of treatments for menopausal symptoms since it directly addresses their root cause: changing hormone levels. Thus, HRT may effectively treat fatigue and the symptoms that can exacerbate it. In particular, estrogen replacement is considered the most effective treatment for the vasomotor symptoms that tend to occur in concert with fatigue and can be instrumental in restoring energy levels. In one small study, progesterone therapy was also shown to have a positive effect on insomnia in peri- and postmenopausal women. The specific type of hormone therapy, point of initiation, and duration of treatment will vary case by case, but the key to successful treatment is finding a knowledgeable practitioner who can help you weigh the risks and benefits and provide a personalized treatment plan.

    Exercise

    Supplements

    Mind-Body Interventions

    Psychotropic Medication

    With this broad range of treatment options, youcan address menopause-related fatigue in a way that makes sense for you.

    Partnering with an Expert for the Best Results

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    Menopause Fatigue What Causes It And 4 Ways To Deal

    Tired all the time? Here’s what can help.

      Menopause fatigue is one of the many frustrating symptoms we can experience once it comes time for the change. On top of all the other physical things youre going through, feeling tired all the time when youre trying to go about your life can be really taxing. If youre sluggish and just dont feel like yourself, youre not alone. Luckily, there are simple changes you can make that can help you gain your energy back.

      The Solution To Crashing Fatigue In 3 Steps

      If youre experiencing crashing fatigue, you want to interrupt that pattern and reestablish your normal sleep-wake cycle. Careful attention to hormones can restore their natural rise-and-fall patterns, and allow them to interact in a healthy way.

      1. Let your hormones send the right messages to your body.

      Crashing fatigue is linked tightly to fluctuating estrogen levels, especially when the changes are severe or rapid. The correct balance between naturally-declining estrogen and other hormones smooths out the hormonal spikes and crashes that drain energy and disturb sleep. Women in menopause are more vulnerable to the effects of stress and adrenal hormone responses. That means remembering to pace yourself during the day, and allowing for more time-outs as needed.

      You can help your body coax its hormones back into balance using herbal extracts. The best formulas contain combinations of phyto-ingredients that have adaptogenic qualities that allow them to continually adjust as necessary. Look for red clover, ashwagandha, and especially black cohosh these shift naturally to the changing hormonal needs of your body, and they function well together.

      2. Take snacking seriously.

      Eating regularly is important to fuel energy and prevent crashing fatigue. If youre a meal skipper, youll need to change your ways, at least for a while. Eat every 3 to 4 hours throughout the day and keep snacks super simple, healthy and fast but not junky.

      Have snacks ready if you can, and choose:

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