Bitter Orange Essential Oil For Menopause Relief
Extracts from bitter orange can help to increase estrogen levels and treat a number of menopause-related symptoms.
A study on the effects of neroli oil aromatherapy for menopause relief found that inhaling its vapors helped to relieve stress, lower blood pressure, and increase estrogen concentrations.
Researchers also found that neroli oil inhalation during the menopause improved sexual function. So you can try neroli oil together with these home remedies for vaginal dryness.
Scleroderma And Raynauds Phenomenon
Scleroderma is an autoimmune disease of the connective tissue characterized by thickening and hardening of various tissues, including the skin and other organs.
Raynauds phenomenon which can cause the fingers to go numb and cold is sometimes associated with scleroderma.
Evening primrose oil has been investigated as a treatment in a number of studies however, all the studies so far have been small. Further research is needed before the oil can be recommended.
Factors Affecting Women’s Health Issues
A growing number of women are visiting their doctors for menstrual cycle issues and other womens health concerns. Doctors are seeking answers for how to manage women’s hormonal imbalances.
Stress plays a significant role in impacting hormone levels that influence womens health, such as cortisol, thyroid, and female sex hormones. Other factors include a diet high in refined sugar and carbohydrates, inadequate sleep, lack of exercise, environmental toxins, and toxins found in foods, household items, and personal care products.
Evening Primrose Oil Supports Skin Health
Evening primrose oil makes the skin soft, supplies it with essential nutrients and healthy fats, making your skin look youthful and plumped. Healthy fats are essential for healthy-looking skin.
Primrose oil is also known for its anti-inflammatory properties including the ability to reduce swelling, redness, itching, and rashes.
To support the glowing appearance of your skin, take evening primrose oil orally .
You can also apply EPO topically in a form of facial oil, or add some drops of liquid EPO to your night cream.
How To Use Chamomile Essential Oil For Perimenopause
To help relax and get relief from menopause symptoms, you could add a few drops of chamomile oil and other oils from the above list diluted in a carrier oil to a warm bath to help relax before going to sleep. Use a ratio of 10-12 drops of essential oil/s per 1 oz. of carrier oil, and add to your bath water. You can also add a cup of Epsom salt to the warm bath water, mix well and soak in your bathtub for 15-20 minutes to help soothe your stresses and worries away.
If you need to get relief from anxiety, mood changes, hot flashes, or stress, you can also try putting a few drops of chamomile oil in a bowl of hot water. Put your head over the bowl, cover it with a towel and inhale deeply for 10 minutes. Do this every day to help relieve feelings of tension and anxiety.
To help get to sleep quicker, you could enjoy a relaxing cup of chamomile tea 30 minutes before going to bed.
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Risks And Side Effects
What are the side effects of evening primrose oil? Its considered to be generally safe when used in recommended dosages.
Evening primrose oil side effects are rare, but reported side effects have included headache, stomach upset, nausea, dizziness and rash.
Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with production of important prostaglandins. This disruption can result in increased tendency to form:
- blood clots
- irritation of the digestive tract
- depressed immune function
- weight gain
Evening primrose oil pregnancy recommendations vary. Dont take evening primrose or use evening primrose oil to induce labor unless instructed to by your health care provider.
Its thought to be safe for mothers who are nursing however its a good idea to get your doctors advice about supplements in general when breastfeeding.
Is there estrogen in evening primrose oil?
According to Memorial Sloan Kettering Cancer Center, Evening primrose oil does not have hormonal properties, but some products that contain it may also contain phytoestrogens, which are plant-derived sources of estrogen.
Who should not take evening primrose oil?
If you take medication for depression, blood thinners or blood pressure medication, speak to your health care provider before consuming evening primrose oil.
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- Barbara: Helped Reduce Hot Flashes. They work wonders!!! Highly recommend.
- Jessica: No noticable changes in symptoms. My flashes have eventually reduced to almost nothing!
- Flora: The all-natural miracle! Hot flashes done in 1 week!
- Gretta: Works for regulating hot flashes. Helps so much with hot flashes and mood.
- Roxanne: This works with my menopause issues. Great supplement that definitely helps with hormone balance.
- Very satisfied with this purchase. Hot Flashes Fading Fast.
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What Is The Recommended Daily Dose For Evening Primrose Oil And Capsules
For cases of cyclic mastalgia, 1 teaspoon of evening primrose oil daily is recommended, whereas 1 ½ teaspoons per day is recommended for those with diabetic neuropathy. Whenever you use evening primrose oil to treat or alleviate symptoms of a medical condition, you should always consult your doctor first.
Evening Primrose Oil Benefits And Mechanisms
Most of evening primrose oils benefits come from its GLA content, an omega-6 essential fatty acid that is difficult to obtain from diet alonealthough it can be found in black currant and borage seeds. The body can convert linolenic acid in nuts and seeds to gamma-linolenic acid, but getting high levels of GLA from foods is tough.
Much of GLAs benefits stem from its ability to support normal inflammatory pathways.* The body converts GLA to dihomo GLA , which becomes incorporated into cell membrane phospholipids. When released, DGLA counters the pro-inflammatory actions of arachidonic acid and competes for the enzymes LOX and COX, which include inflammation-mediating prostaglandins. Some research even suggests that DGLA might help modulate the bodys immune response by acting on T-cells.
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Evening Primrose Oil Treats Acne
Hormonal acne, which most commonly appears in adult women ages 20 to 40, is caused by fluctuations of estrogen and progesterone hormones. Evening primrose oil is known for treating hormonal imbalance in the body because it is is extremely rich in omega-6 fatty acids.
According to Dr. Axe, omega-6 fatty acids play a key role in supporting the hormonal function. This, in turn, helps reduce acne and breakouts on the face, because it tackles the root cause of hormonal acne, which is a hormonal imbalance.
The Benefits Of Evening Primrose Oil For Women And How To Take It
For some time now, more and more women have been learning about the benefits of evening primrose oil, a translucent golden liquid obtained by pressing the seeds of a plant also known as primrose. This plant is native to England and North America, and belongs to the family of the Oenotherae family of onagers.
Different studies have shown that the use of evening primrose oil is extremely interesting for treating certain disorders and diseases related to womens health, hence it is commonly and popularly considered as the womans plant.
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What To Consider Before Purchasing The Primrose Casket
For a few countries like the United States of America, the customers prefer to purchase many varieties of products from Amazon.Amazon supplies a variety of products with credible platform.Buying form Amazon is like buying directly from the manufacturer.
Amazon.com works as a third-party and tied with manufacturers worldwide.Amazon describes Primrose Casket products with a clear explanation provided by its manufacturer. These information can help shoppers make the right decision easier.
The guide provides information about the specifications of the Primrose Casket you want, such as its pros, features, size, function, and brand.If shoppers want a Primrose Casket with any specific features, purchasing from Amazon is the best location or platform.A list of products will appear on your laptop or monitor or Android phone as soon as you type in the features you prefer.
What Is The Evening Primrose Oil Dosage For Menopause
Evening primrose oil comes in both gel capsules and as bottled oil, and you can either take it orally or apply it topically.
The recommended daily amount is usually 500mg, but its always a good idea to chat to your doctor before taking it.
If the dosage is too high, you could experience some quite nasty side effects.
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Choosing The Right Primrose Casket
1. Select the right spec. Browse through the category at Amazon, and you will see a whole host of specifications.As a useful shortcut, just look at the prices. It will often tell you which products are more reliable or durable or powerful than others. It helps to know a little bit about what you are dealing with.
2. Look at customer satisfaction. See which products has the best rating. The best rating can help you understand how the product performed according to customers review.
3. Check the brand or manufacturer score. Less known manufacturer or brand tends to provide lesser quality product. Overtime, customers will provide feed backs which product performed the best.
4. Customer reviews. It would be the most important factor to consider. Customers leave feedback regarding their experience with the best Primrose Casket they purchased from Amazon.Every single review posted, it will help you to know whether the best Primrose Casket you want to buy good or bad.
We hope our recommendation can help.
PrimeaReviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.As an Amazon Associate, We earn a small commission from qualifying purchases at no added cost to you.
Relieves Symptoms Of Menopause
Menopause is a time when a womans ovaries stop producing eggs and her body produces fewer hormones . As a consequence of these hormonal changes, a series of typical symptoms tend to appear, such as: water retention, dryness of the mucous membranes, hot flushes, irritability and bad moods?)
Evening primrose oil is very useful for relieving the symptoms of menopause, because it is rich in phytoestrogens which act naturally in the body of women by calming the discomfort caused by menopause.
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Evening Primrose Oil For Eczema
Treatment with oral evening primrose oil may help correct an abnormality in essential fatty acids found in eczema.
Eczema can be effectively treated with conventional medicines, but complementary alternatives, such as evening primrose oil are sometimes tried by people whose conditions do not improve as much as they would like, or who fear side effects.
However, a well-respected review of the evidence, conducted by the , concludes that evening primrose oil is no more effective than placebo at treating eczema, and can produce mild, temporary, mainly gastrointestinal side-effects.
Now Supplements Evening Primrose Oil 1000 Mg Cold Pressed Hexane Free Vegan Formula 90 Veg Softgels
as of January 9, 2022 5:47 pm
- 90 mg GLA per Softgel
- Cold Pressed, Hexane Free
- Women’s Health*
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods .
- Packaged in the USA by a family owned and operated company since 1968..During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
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Tips For Sharing A Bed And Still Sleeping Well
Flaxseed. A popular supplement for all-around health, flaxseed contains lignans that studies show may reduce hot flashes and night sweats. Research also indicates the benefits of flaxseed to cardiovascular health and its role in lowering cholesterol.
Black cohosh. I hear from a lot of women wondering about this supplement for menopause symptoms. The root of the black cohosh plant has a long history of use in Native American traditional medicine to treat menstrual symptoms and symptoms of menopause. Black cohosh is often regarded as a phytoestrogen, but more recent research suggests it may not have estrogenic effects in the bodyhowever, the precise mechanisms of black cohosh are not yet fully understood. Research shows black cohosh may alleviate night sweats and hot flashes, as well as lowering anxiety, and reducing vaginal dryness. Its also been shown to improve sleep, likely because of its stress and anxiety lowering capabilities. Some scientists raise questions about the research of black cohosh and its effectiveness for menopause symptoms, pointing specifically to inconsistency in the analysis and reporting of black cohosh studies.
Vitamins for sleep and menopause
Vitamin E. Vitamin E is a powerful antioxidant and may help lower inflammation. Vitamin E also may contribute to reduced stress and risk for depression, as well as providing protection for your heart and your brain. Research also suggests Vitamin E may help menopausal women with hot flashes and night sweats.
What Have We Learned
- Theres not enough evidence to support the use of evening primrose oil for any health condition.
- Evening primrose oil, taken orally , has not been shown to be helpful for relieving symptoms of atopic dermatitis.
- Studies of evening primrose oil for breast pain have not found it to be more effective than a placebo .
- Theres insufficient evidence to show whether evening primrose oil is helpful for other conditions, such as PMS and menopause symptoms.
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How To Use Lavender Oil Aromatherapy For Menopause Relief
One of the easiest ways to benefit from lavender essential oil during the menopause is to inhale it straight from the bottle. This can help to quickly relax your mind and alleviate stress.
You could also put a few drops of lavender in your diffuser and inhale the therapeutic aromas to help you get to sleep and prevent night sweats.
Further reading: Lavender Oil: Uses and Benefits for Hair, Skin, and More .
What Are Consumers Saying About Evening Primrose Oil Softgel
The Evening Primrose Oil Softgel reviews were quite positive on the whole. 85% of customers said they were very pleased with the results of this supplement. Women mentioned several benefits and reasons to take the supplement including balancing hormones, easing PMS and menopause symptoms, and supporting skin health.
There were few complaints about Evening Primrose Oil Softgel. A very small number of users said it didnt work. There was no mention of side effects.
Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.
Below youll find some of the most effective menopause supplements on the market today, in our opinion.
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Assessment Of Menopausal Symptoms
The severity and number of hot flashes was measured by four-point Likert scale diary of daily hot flashes characteristics for the whole treatment period. The scores for hot flashes and night sweat severity scores were 1: No problem, 2: Mild, sensation of heat without sweating, and no daily task dysfunction, 3: Average, sensation of heat with sweating and low daily task dysfunction, and 4: Severe, extra intense sensation of heat, and sweating with daytime dysfunction. Furthermore, the effect of hot flashes on quality of life was measured by the Menopause-Specific Quality of Life questionnaire, which is a 29-item validated self-administered instrument comprising four symptom domains: vasomotor , physical , psychological , and sexual (3 items. (The score by domain is the mean of the converted item scores forming that domain and ranges from 18. Data from the MENQOL instrument were scored by converting item scores, which range on an ordinal scale of 18, score 1 for no symptoms, and 28 for the range from least to most bothersome. Obviously, the decline in the total numbers reflects the improvement in women’s quality of life. Furthermore, assessment tools included demographic questionnaire and a form for recording any adverse effects such as dizziness, headache, nausea, diarrhea, and vomiting.
The improvement in hot flashes and quality of life was compared between two groups at the pre-intervention phase and weeks 1, 4, and 8 after treatment.
Nordic Naturals Omega Woman Lemon
- WHY OMEGA WOMAN – Created specifically for women, this unique formula blends omega-3s from fish oil with gamma-linolenic acid from evening primrose oil to promote womens skin health, hormonal balance, and overall wellness.
- BEAUTY BENEFITS – Evening primrose is a wildflower native to North America whose seeds contain high amounts of GLA, an omega-6 that functions similarly to omega-3s. This unique blend of essential fatty acids promotes healthy, radiant skin.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS – All of our omega-3 fish oil concentrates are in the triglyceride molecular form for optimal absorption. Omega Woman has a great lemon taste.
- PURITY GUARANTEED – Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. This product is gluten & dairy free with no artificial colors or flavors.
- ETHICAL INNOVATION – Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
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What Is Evening Primrose
Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. The evening primrose has yellow flower petals that bloom in the evening.