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Is Evening Primrose Good For Menopause

Evening Primrose Oil And Menopause

Health Benefits of Evening Primrose Oil | Good For Hormones & Acne

One of the most popular remedies for menopausal symptoms is evening primrose oil, also known as EPO, which is extracted from the seeds of the evening primrose plant.

Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. By increasing production of prostaglandins, EPO is thought to help counter hormonal changes associated with menopause.

Does Evening Primrose Oil For Hot Flashes Work

Despite its recent popularity, evening primrose oil has generally been found to be not very effective for alleviating hot flashes.

Some women have reported small benefit from evening primrose oil, but only in the severity of hot flashes and not their duration or quantity. In other words, though their hot flashes were less intense, they were not shorter or less frequent.2,3

Evening primrose has been evaluated for treating several hormonal conditions, including PMS and breast pain, and it appears that results are mixed. That being said, it doesn’t seem to be the most efficient choice for treating menopause symptoms, like hot flashes.

Evening Primrose Oil Dosage For Menopause

It can be used both orally and topically. It is recommended to take twelve capsules every day, with a dosage of five hundred mg per capsule.

If you are interested in this product and want to use it to relieve or avoid menopause-related symptoms, you should first contact your healthcare provider and discuss all of the possible risks.

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How Evening Primrose Oil Can Make Menopause More Comfortable

The symptoms of menopause, including hot flashes, moodiness, sleep problems and weight gain can be disruptive to your life, preventing you from enjoying your mature years. While your doctor is the best person to recommend treatment for menopause, some natural supplements may be effective for providing temporary relief. The oil from the seeds of the evening primrose plant may offer some benefits for menopause.

It May Help Reduce Hot Flashes


EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.

According to a 2010 literature review, theres not enough evidence that over-the-counter remedies such as EPO help hot flashes.

A later study, however, came to a different conclusion. The study found that women who took 500 mg daily of EPO for six weeks experienced less frequent, less severe, and shorter hot flashes.

Women also had improved marks for social activity, relations with others, and sexuality on a questionnaire on how hot flashes impact daily life.

How to use: Take 500 mg of EPO twice daily for six weeks.

Theres conflicting evidence about whether EPO lowers blood pressure. More research is needed.

According to a , those taking EPO had a slightly higher systolic blood pressure. Researchers called the reduction a clinically meaningful difference.

A 2011 systemic review concluded theres not enough evidence to determine if EPO helps reduce the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy.

How to use: Take a standard dose of 500 mg of EPO twice daily under your doctors supervision. Dont take with other supplements or medications that may lower your blood pressure.

Taking the least amount possible may help prevent side effects.

In rare cases, EPO may cause an allergic reaction. Some symptoms of allergic reaction are:

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Evening Primrose Oil Benefits For Women’s Health

Posted by Dr. Matt Hand on Jul 9, 2021 1:56:01 PM

With increasing onslaughts to womens health and hormonal balance, its critical to understand how to stay healthy as we age and support discomforts once they begin.

Evening primrose oil comes from the seeds of a wildflower commonly found across the United States. It is best known for its high gamma-linolenic acid content. This omega-6 essential fatty acid is highly effective in supporting inflammatory pathways in the body and is used to address uncomfortable premenstrual issues, menopause-related problems, healthy skin, bone health, body and breast discomfort, and more.*

While omega-6 fatty acids are thought of as pro-inflammatory, GLA breaks down into a prostaglandin inhibitor, ultimately becoming a potent inflammatory support compound.*

Evening Primrose Oil 1300mg 120 Liquid Softgels

This evening primrose oil supplement from Sports Research are rich in Omega-6 and 9. Each softgel contains 10% GLA . The oil is extracted with the cold pressed method from the seed of the Evening Primrose Plant. Helps maintain healthy skin, and balance immune system. This is one of the best evening primrose oil supplements on the market, taking into account the price/quality ratio.

QUALITY: Hexane and preservatives free, without GMO. also is free of soy, gluten and titanium dioxide.

CONSUMER REVIEWS: 1) Helped with hormonal acne. 2) Reduced PMS pain and breast sensitivity. 3) Cleared psoriasis on elbows and knees. 4) Stopped hot flashes/night sweats.

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Choosing Evening Primrose Oil Supplements

Evening primrose oil is high in essential fatty acids which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.

One of the most important ingredients in evening primrose oil is gamma-linolenic acid , which is also found in other plant-based oils.

There are several things to look for when selecting an oil-based product and specifically when looking for the best evening primrose oil.

  • Look for the product that was produced by hexane-free method of extraction. Usually it is stated on the label. To speed up the process of oil extraction, some companies use harsh chemicals. And of yourse you do not want their remains get into your body.
  • The best evening primrose oil supplement constist only of evening primrose oil and that is it. Skip products that contain additional ingredients, as this loweres the efficiency of the supplement.
  • Pay attention to the guaranteed percentage of GLA and linoleic acid. Commercial preparations of evening primrose oil typically contain around 8 percent GLA and 65 80 percent linoleic acid .
  • Evening Primrose Oil dosage may vary from 500 mg to 3000mg depending on the health condition.

    Below we will reveal correct evening primrose oil dosage for hormonal acne, menopause, pregnancy, and weight loss.

    Struggling With Sleep Issues During Menopause You Can Find Relief Naturally

    EPO – Evening Primrose Oil

    Last week, I talked about my favorite supplements to improve sleep, and the surprising ways they can also help women in menopause with other symptoms. Theres a broad range of supplements available to women who are interested in managing their menopause symptoms as naturally as possible. Judging from the interest and enthusiasm of the women I talk with, thats most of you.

    Lets take a closer look at some of the supplements that target menopause symptoms, with an eye on how they also might affect sleep.

    A decision to use supplements should be made in consultation with your physician, taking into account your individual health history and risks. This is not medical advice, but I hope this discussion will give women a starting point for those conversations with their physicians about natural therapies to improve their sleep, protect their health, and reduce their uncomfortable symptoms during menopause.

    When you talk to your doctor, be sure to discuss any supplements youre considering and review potential interactions with any medications or other supplements youre already using.


    Many women who are interested in boosting their estrogen levels during and after menopause, but dont want to use hormone replacement therapy, turn to phytoestrogens. Phytoestrogens are chemical compounds found naturally in plantscompounds that both act like estrogen and affect the bodys own estrogen, when ingested.

    • Isoflavones
    • Lignans
    • Coumestans

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    What Is Evening Primrose Oil Used For

    Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s. Many of these potential benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils . Some the claims are better supported by research than others.

    Evening Primrose Oil Can Help Out In One Of The Following Cases:

    Cosmetic properties are most pronounced on sensitive, allergic, dry, and irritated skin, on which the oil after the application has an instant soothing and relieving irritation and redness. Such oil, added to any base matched by skin type, is suitable for regular or special care as a nutritional supplement emollient, restoring beauty, tone, and health. This base has anti-aging characteristics, in particular, the ability to prevent aging and sagging skin. Perfect for restoring healthy skin condition, broken due to hormone imbalance.

    With constant use,evening primrose oil for menopause symptoms has also a beneficial effect on varicose veins, helps to restore and maintain skin tone with a sharp decrease in weight, and other changes. In addition to the restoring effect, it has a cleansing effect that allows you to achieve an even texture and color, including promoting the removal of age spots.

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    Evening Primrose Oil Benefits And Uses

    There are many benefits of evening primrose oil benefits. Lets have a look at the list of the most prominent evening primrose oil benefits.

    Evening primrose oil for skin. EPO helps people with oily and acne-prone skin. It makes sebum less thick, and therefore prevents pores from clogging and inflammation. It is also helpful for more severe conditions, like eczema, psoriasis, skin rashes. Thanks to the GLA, which can be found in high concentration in evening primrose oil, conditions like psoriasis whose cause and cure are unknown, can be relieved and healed.

    Evening primrose oil for acne. Evening primrose oil is a natural way to decrease inflammation and excessive cell turnover. EPO helps people with acne-prone skin by managing hormonal imbalance. Acne is more than a skin disease. It is a reflection of what is going on internally. It is your bodys way of telling you that there is an imbalance that needs to be addressed. You can use primrose oil for acne topically and internally in a form of capsules or by consuming liquid oil.

    Evening primrose oil for PCOS. PCOS has been widely spread among young women in recent years. Irregular periods, difficulty getting pregnant, excessive hair growth, weight gain these all are PCOS symptoms. Evening primrose oil can help balance the levels of estrogen and progesterone in the womans body, combating PCOS roots. Read more about evening primrose oil for PCOS.

    Barleans Organic Oils Organic Evening Primrose Oil 1300mg 120 Softgel


    This evening primrose oil 1300mg dose provides a very high concentration of Omega 6. It has chocolate flavor because the primrose oil is made with 100% natural cocoa powder. The high GLA content of our evening primrose oil capsules helps to relieve pains caused due to inflammation and other inflammatory conditions. It has only 25 calories per serving and is free of gluten starch, wheat and sugar to fit your diet.

    QUALITY: Hexane-free, cold-pressed, unrefined.

    CONSUMER REVIEWS: 1) Helps with hormonal acne. 2) Reduces estrogen anxiety spikes. 3) Reduction in breast pain and fibroids. 4) Reduction of women´s hair loss.

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    Evening Primrose Oil For Menopause And Premenstrual Syndrome

    Hot flashes experienced by women going through the menopause have a number of non-hormonal treatment options, but, according to the evidence, evening primrose oil does not have an effect.

    Some women report PMS symptoms being eased by evening primrose oil, for instance, breast tenderness, feelings of depression, irritability, and swelling and bloating from fluid retention.

    However, there is no current evidence to support a role for evening primrose oil in easing premenstrual syndrome .

    Evening Primrose Oil: Fertility Formula 500 Mg

    This EPO is specifically created to improve cervical mucus quality which helps to conceive faster. Cervical mucus is one of the important components that determine the state of fertility. Cervical infertility is characterized by the fact that the state of cervical mucus changes so much that it is almost imposttible for sperm to move through uterus and further into the fallopian tubes. Evening Primrose Oil may help women to produce a more fertile egg white cervical fluid.

    QUALITY: Cold pressed. Provides 10% GLA an Omega-6 Fatty Acid

    CONSUMER REVIEWS: 1) Extra boost when it comes to libido. 2) It helps to get pregnant faster. 3) Supports healthy uterine muscle tone in preparation for pregnancy.

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    Hormonal Balance In Women

    Next on the benefits of evening primrose oil list is improved hormonal balance in women. Genetics as well as diet and lifestyle factors lead to severe hormonal imbalance in women, resulting in other problems like weight gain, painful menstruation, infertility, fatigue, and PCOS. This oil is wonderful for establishing balance in hormone levels. It relieves PMS as well as menopause symptoms. One study found that evening primrose oil pills could successfully reduce the frequency as well as severity of hot flashes in menopausal women.

    Side Effects Of Evening Primrose Oil For Menopause

    TOP RATED Evening Primrose Oil | Acne, Eczema, PMS, ADHD | Hangovers

    Evening Primrose Oil is well tolerated and safe if used as recommended. Allergic reactions are rare but possible. Sometimes women can suffer from an upset stomach while taking it. Therefore, always take evening primrose oil with food to avoid upset stomachs and other gastrointestinal side-effects.

    It is also recommended to take it together with Vitamin E for better results.

    Be aware, that using evening primrose oil in combination with other natural and herbal remedies can cause negative effects. For example, a study warns, that taking natural energy supplement Korean Ginseng at the same time as evening primrose oil or an anti-clotting drug could cause bleeding. EPO is not recommended for people with seizure or bleeding disorders.

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    Other Benefits Of Evening Primrose

    • 1.Its good for diuretic and sputum.
    • 2. It gives comfort to the body.
    • 3. It calms the nerves.
    • 4. It provides comfortable sleep.
    • 5. Half a headache is a good one to one.
    • 6. It provides a reduction of joint pain caused by calcification.
    • 7. It makes the person feel better by eliminating fatigue.
    • 8. Appetite is opened when people without appetite consume this herbal tea.

    Tips For Sharing A Bed And Still Sleeping Well

    Flaxseed. A popular supplement for all-around health, flaxseed contains lignans that studies show may reduce hot flashes and night sweats. Research also indicates the benefits of flaxseed to cardiovascular health and its role in lowering cholesterol.

    Black cohosh. I hear from a lot of women wondering about this supplement for menopause symptoms. The root of the black cohosh plant has a long history of use in Native American traditional medicine to treat menstrual symptoms and symptoms of menopause. Black cohosh is often regarded as a phytoestrogen, but more recent research suggests it may not have estrogenic effects in the bodyhowever, the precise mechanisms of black cohosh are not yet fully understood. Research shows black cohosh may alleviate night sweats and hot flashes, as well as lowering anxiety, and reducing vaginal dryness. Its also been shown to improve sleep, likely because of its stress and anxiety lowering capabilities. Some scientists raise questions about the research of black cohosh and its effectiveness for menopause symptoms, pointing specifically to inconsistency in the analysis and reporting of black cohosh studies.

    Vitamins for sleep and menopause

    Vitamin E. Vitamin E is a powerful antioxidant and may help lower inflammation. Vitamin E also may contribute to reduced stress and risk for depression, as well as providing protection for your heart and your brain. Research also suggests Vitamin E may help menopausal women with hot flashes and night sweats.

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    Evening Primrose Oil 500 Mg 180 Softgels

    Solgar is a well-known supplements producer, and their evening primrose oil os one of the best. These softgels from Solgar are rich in Omega-6 and 9. Evening Primrose Oil is one of the richest sources of unsaturated fatty acids, Gamma Linolenic Acid which is important in helping to provide womens nutrition, including nutritional support for women with PMS.

    QUALITY: The supplement is produced by the cold-pressed method without the use of harsh chemicals . These EPO supplements do not contain are such allergens as gluten, wheat, or dairy. As well sa no yeast or sodium. They are also preservatives-free, and do not contain artificial flavors.

    CONSUMER REVIEWS: 1) Helped with psoriasis. 2) Reduced breakouts and cystic pimples. 3) Reduction in hair loss. 4) Some consumers report that this supplement has not the most pleasant smell.

    Renewalize Organic Evening Primrose Oil 4 Oz

    Lamberts Evening Primrose Oil 1000mg

    High in GLA gamma-linolenic acid 10% of an essential fatty acid. A fast-absorbing nongreasy natural liquid oil that makes your skin feel wonderful and glowy again. Liquid evening primrose oil helps in adding moisture to the skin and promoting healthy maintenance of collagen for supple, soft skin.

    Liquid Evening Primrose Oil delivers pure oil in an easily absorbable form. It can be used by people who have problems swallowing large pills.

    Another very common use of Liquid Evening Primrose Oil are multiple DIY beauty projects: you can use it to create your own face and eye creams, hair growth masks etc.

    QUALITY: USDA Certified Organic by CCOF. organic, 100% pure, cold-pressed evening primrose oil. Packaged in Dark Amber Glass Bottle for longevity.

    CONSUMER REVIEWS: 1) Helps to prevent hair loss caused by vitamin D deficiency. A reviewer used this oil to massage the scalp. 2) Works as a great moisturizer for sensitive skin. 3) Reduction in hormonal acne. 4) Some reviewers notice strong chicken smell, which should be normal for this type of oil. The smell can be killed by adding some drops of any essential oil to the mixture. Please note, that you should not consume EPO orally after you have added essential oil to it!


    Hudson, B.J.F. J Am Oil Chem Soc 61: 540.

    Little CV, Parsons T. Herbal therapy for treating rheumatoid arthritis. Cochrane Database Syst Rev . 2000 :CD002947.

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