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Is Dry Itchy Skin A Symptom Of Menopause

Key Things To Take Away From This Blog:

Itchy Skin – Menopause Symptoms – The Menopause Minutes
  • Itchiness is a common but often distressing and uncomfortable menopause symptoms
  • The key areas of the body which are most affected include your skin , your underarms, your eyes, your vagina and your scalp
  • Falling oestrogen, an overproduction of histamine due to stress and anxiety, dehydration and your skin become more sensitive to things you are putting onto your skin are some of the causes of itchiness during menopause
  • Drinking plenty of water is one of the key ways to reduce all of these itches!

Until next week, take care.

How Estrogen Affects Hair And Skin

If youre seeing changes in your hair and skin post-menopause, you can usually blame rapidly declining levels of the hormone estrogen.

Estrogen promotes water retention and plumpness in the skin, Dr. Williams says. When estrogen drops, you lose some of the molecules that help keep the skin moisturized. Estrogen also contributes to hair growth and fullness. Without it, your hair may become thinner.

Tips For Dry Skin Care During Menopause

To help turn dry, problem skin into smoother, fresher skin, experts offer these quick tips for women in menopause.

  • Focus on smart fats: Essential fatty acids — like the omega-3s found in salmon, walnuts, fortified eggs, or algae oils — help produce your skin’s oil barrier, vital in keeping skin hydrated. A diet shortof these body-boosting fats can leave skin dry, itchy, and prone to acne. Most of us have a diet low in omega-3s, which are also found in sardines, soy, safflower oil, and flax.
  • Smooth on that sunscreen: Keep skin healthy with “a broad spectrum sunblock with an SPF of 15 or higher,” says Andrea Cambio, MD, FAAD, a board-certified dermatologist practicing in Cape Coral, Fla.


Dry skin, wrinkles, moles, and skin cancers can all result from too much sun, so add a sunscreen with UVA and UVB protection to your line of defense. Aim for about an ounce to cover all sun-exposed skin.

And if you think an overcast day means you don’t need sunscreen, think again. Skin-damaging ultraviolet light can penetrate clouds, fog, even snow.

  • Stop those steamy showers: Piping-hot baths and showers may feel fabulous, but “hot water … can be very harsh to the skin and dry it out miserably,” Cambio tells WebMD. Stop stripping your skin of its natural oils. Take shorter showers and use warm water.


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Why Is Menopause Giving Me Itchy Skin

As you go through the menopause, levels of the hormone oestrogen begin to drop.

Oestrogen has a number of functions, including regulating the moisture levels of your tissues and stimulating the production of collagen. Collagen is a fibre that improves the strength and elasticity of skin low levels of collagen can lead to the formation of wrinkles.

As the level of oestrogen in your body falls, so does the amount of collagen and skin-moistening oils produced. This causes your skin to become dry and irritated. You may first notice this around the T-zone of your face although it can spread over your whole body.

Raised stress levels can exacerbate itching as stress triggers the release of histamine, which can cause flushing, itching and sometimes skin rashes. As many mid-life women are dealing with stressful circumstances, working to support and calm the nervous system is important.

If levels of uric acid rise, due to dehydration and/or excess intake of caffeinated drinks, discomfort and itching can worsen. This factor may also contribute to soreness in the joints, another one of the common menopause symptoms.

Caring For Your Skin In Menopause

Pin on Home remedies for my âit could be thisâ? symptoms.

How to care for your skin during menopause

Menopause, which officially begins one year after a womans last period, can bring with it some noticeable changes to the skin and hair. However, with the right care, you can lessen these effects.

To care for your skin during menopause, follow these tips from board-certified dermatologists.

Menopause, which officially begins one year after your last period, can bring with it some noticeable changes to your skin and hair. As hormone levels plummet, your skin can become dry, slack, and thin. You may notice more hair on your face and less on your scalp.

With the right care, you can lessen these effects. Heres what dermatologists recommend.

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Itchy Skin In General

Itchiness can happen just about anywhere on the body. It can be itchy a lot of the time or it can be something that just suddenly appears for an hour or two or maybe even less.

It can be a rash or it could be things like prickly heat. That’s the kind of prickly rash that you get sometimes if you get too hot if you’re on holiday.

This particular one tends to be caused by an overproduction of histamine. Going through menopause, a lot of women experience more stress and anxiety, which can trigger histamine.

Also, all the hormonal changes that are going on, can put much more pressure on your nervous system, which can make you produce a lot more histamine. When histamine hits the skin, you get the rash, you get the itching and the blotchiness.

It can also be caused . Less oestrogen can very often take away a little bit of padding on the skin.

So if your skin is thinner, it may end up being more reactive to things like your body creams, your shampoo, your shower gel, even the clothes that you’re wearing, depending on what kind of washing powder you used. So these can all irritate the skin that little bit more and cause these rashes and itchiness.

Does Your Skin Change During Menopause

As you approach menopause, your levels of circulating oestrogen start to decline, but they do not do so consistently. As well as protecting heart health, fortifying your skeleton, and supporting sleep hygiene, oestrogen is also linked to increased collagen production, wound healing, skin thickness, skin hydration, and improved barrier function .Collagen is the main structural protein found in skin and helps to maintain elasticity and firmness . However, your collagen production starts to decline from the age of 25, and the decrease in collagen can lead to wrinkles and sagging.The decline in oestrogen during perimenopause can compound the effects of ageing. As oestrogen drops, so too does collagen and the natural oils in your skin, which can compromise your skin health.To determine the impact of oestrogen levels on the skin, researchers often compare the skin of premenopausal women to postmenopausal women . One study revealed that around a third of perimenopausal and postmenopausal women reported increased skin sensitivity .

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What Is Menopause Itching

One of the changes a womans body undergoes during menopause is the loss of the hormone oestrogen. It is needed by the skin to produce natural oils and collagen that keep the skin firm. With reduced collagen and oil levels, menopause brings with it dry and itchy skin or pruritus .

While your skin becomes dry and itchy all over your body, the more common areas where you might experience itching during menopause are your face , back, neck, chest, armpits, elbows, your scalp, the area around the ears and arms and legs.

The problems in the skin related to hormonal changes during menopause are known as dermatosis .

Ways Menopause Affects Your Skin

Menopause Symptoms | Dry Skin

The largest organ of the body is your skin. The way it looks can dramatically affect the way you feel.

During menopause, unfortunately, the skin can undergo many changes. Well explore 8 of these changes.

First, though, well take a glimpse at the role of hormones when it comes to the elasticity in your skin

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Areas Of The Body That Get Itchy During Menopause

I have women tell me that they’re so itchy that they scratch themselves until their skin’s bleeding. It can impact your sleep. At work, it can impact your confidence. And it can cause a whole load of other issues as well.

So let’s take a look at the five main areas of the body which are most prone to itchiness during menopause.

Does The Menopause Give You Itchy Skin

Issues such as hot flushes, night sweats, and mood swings get a lot of air time when we discuss menopause symptoms. Other less drastic but more niggling issues like itchy skin are often overlooked.

Itchy skin is an especially bothersome symptom, and one that many women may not realise menopause causes. Also known as pruritus, itchy skin can develop in the perimenopause and menopause as estrogen levels start to diminish. The drop in estrogen levels we experience during the menopause can result in thinning of the epidermis , leading to greater water loss and dry skin. Our skin also becomes more prone to ageing through sun damage. We produce less skin-plumping collagen with lower levels of estrogen.

Read on for tips and tricks to prevent and alleviate itchy skin.

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Dry And Itchy Skin On The Face During Menopause

Most women are aware of the most common symptoms of menopause, such as hot flashes however, one of the less well-known ones is having dry and itchy skin on the face. For many women, the fact that this is unexpected and very noticeable can be difficult to deal with. There are plenty of options to consider when trying to lessen the symptoms – keep reading to find out more about what causes dry, itchy skin during menopause and how to treat it effectively.

What Causes Dry And Itchy Skin During Menopause

10 Common Reasons for Itchy Skin

As with most symptoms linked to menopause, an imbalance of estrogen is thought to be the reason behind dry, itchy facial skin. The decline in estrogen leads to skin becoming thinner and a reduction in the levels of collagen, which is what gives skin elasticity. As a result, it is common for menopausal women to experience more sensitive skin. The hormonal changes also stop the body from being able to secrete the normal amount of natural oils in the skin, so it is harder to retain moisture, particularly for the skin on the face.

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What To Do About Itchy Menopause Skin

While drinking more water is popular advice for dry skin, it isnt super helpful in this instance because your skin isnt retaining moisture like it did when you were younger. The best remedies work from the outside to minimize the amount of water your skin cells are losing.

Slather on moisturizer. It comes in lotions, creams, ointments, and oils so pick your favorite. A moisturizer creates an effective barrier to prevent your skin from losing more moisture. Products with the fewest harsh chemicals, like sulfates, and no fragrances, such as petroleum jelly or coconut oil, are usually best tolerated. Or look for natural products with anti-inflammatory properties that are rich in vitamins, antioxidants, oleic acids, and fatty acids. For best results, always apply a moisturizer after a bath or shower while skin is still damp to lock in moisture.

Turn down the temp. A hot, steamy shower or soak in the hot tub may sound or even feel luxurious, but hot water damages skin and can increase dryness. Instead keep the water lukewarm and limit showers to no more than 10 minutes, once a day. And skip the hot tub. Bonus: a cool shower before bed may also reduce night-time hot flashes.

Always wear sunscreen. It may not replace the moisture thats lost, but it can help protect your skin from further sun damage which dries it out more. Use an SPF 30 or higher on all exposed areas, year-round.

Proper Drinking Mode Establishment

Two liters of pure still water per day is the norm for women to prevent menopause and itchy skin. At the same time, tea, coffee, soups, and other liquids do not count. The correct drinking regimen seems simple and cheap, but at the same time a fairly effective solution to the problem with prickly skin sensation menopause.

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What Are Some Common Nipple Problems

Nipple conditions are a common noncancer breast condition that affect many women. Some problems are related to lactation. Others are not. Like all breast conditions, any nipple problems should be reported to your healthcare provider right away. This can help you get a prompt diagnosis and start treatment.

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When To See A Doctor

Itchy skin during menopause

If your symptoms persist even after trying home remedies, you must schedule an appointment with your doctor or visit a clinic for medical assistance. In such cases, prescription medications may be vital.

Some over-the-counter medicines are also available to treat such symptoms. This includes steroid and anesthetic creams, which might provide temporary relief. However, it is best to consult a doctor before starting self-treatment.

You must immediately consult a doctor if you develop a fever along with a rash, or if your rash spreads quickly to other parts of your body.

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When To See Your Doctor

Once your condition goes from just an annoyance to being uncomfortable, then it is time to speak with your doctor so that they can treat you further

While dry skin is completely normal during menopause, there may come a time to where you need to see a doctor. If none of the remedies mentioned above alleviate your condition, you may need professional help. If your skin bleeds or develops red patches, you need to see a doctor so that they can treat you with prescription medications. Once your condition goes from just an annoyance to being uncomfortable, then it is time to speak with your doctor so that they can treat you further.

Just because you are dealing with menopause symptoms, it doesnt mean that one of them you have to just deal with is dry skin. By utilizing the remedies mentioned above, you should have a lot of success at getting rid of your dry skin. If none of them work, then its time to see a doctor. Most dry skin issues caused by menopause can be treated on your own, but there may be some underlying issues that only a doctor can treat.

How Do I Adjust My Daily Routine To Suit Dry Skin And Eyes Caused By The Menopause

  • Food and drink – focusing on consuming foods that are rich is essential fatty acids can help produce the skins oil barrier and keep the skin hydrated. Diets that are lacking in this leave skin acne prone, dry and itchy.
  • Using a specific sunscreen thats hypoallergenic and a high SPF is a great way to protect the skins natural barrier.
  • Avoid taking hot showers as the water will strip your skins moisture. Instead, use warm water for a shorter period of time. Finish up by using a highly nourishing body moisturiser.
  • Applying a soothing anti-itch lotion can really help calm the skin when its feeling its most irritated.
  • Oatmeal has been used for centuries to treat dry skin. It contains chemicals called avenanthramides that may help reduce the redness and help with inflammation.
  • Investing in a humidifier can also help as it adds moisture to the air, also helping you de-stress and sleep better. This can also help you skin feeling fresh and dewy.
  • When your eyes are feeling sore and irritated, try carrying some eye drops with you, particularly useful if youre on the move and need quick relief. For at home, a cooling eye mask is also a great option.

There are a wealth of different options available to help ease the uncomfortable symptom of dry skin and eyes. Whether you decide to use one or several of the options listed in this guide, hopefully, your day to day life can be made that bit better.

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What Causes Itchiness During Menopause

One of the main sex hormones is estrogen, and it plays a vital role in skin health. As your body begins to go through perimenopause or menopause, your hormones begin to shift, and your estrogen levels decline.

This drop in estrogen levels facilitates many changes in your skin. Your body will no longer have sufficient levels of soluble collagen on hand to rejuvenate your skin cells. This in turn means your skin will lose its suppleness. It will no longer bounce back like it once did, and this is due to lower levels of estrogen.

Beyond this, your skin will not be able to produce as much natural oil as it did in your younger years. These natural oils are important because they are what helps to keep your skin naturally moisturized. Due to the loss of oils and collagen, your skin will rapidly begin to thin out, and it wont retain moisture very well.

This decrease in collagen levels and your bodys ability to produce oils and hold on to moisture can be directly linked to the declining estrogen levels you will experience during perimenopause and menopause.

All of this contributes to the dry, irritating, crawling sensation of pruritus or itchy skin.

There are many other things that can contribute to having itchy skin, and its important to be aware of them. Some are health-related, while others can be attributed to external sources.

Other internal causes can be issues with your nerves brought about by health problems like diabetes or shingles.

Menopause / Low Estrogen Levels

5 Surprising Reasons You Can

You may think that menopause is still a long ways away, but women can begin to experience symptoms of menopause as many as ten years before actually reaching full menopausethats as early as late thirties for some women. This is referred to as perimenopause. Vaginal itching is a common symptom of low estrogen levels, which cause vaginal dryness. Over time, vaginal dryness leads to irritation and itching, and can even be painful. Low estrogen levels, though most often related to menopause, can also affect much younger women. Genetics, thyroid problems, and even excessive exercise can cause low estrogen levels. Cancer treatment can also lower estrogen levels. Depending on your other symptoms, if any, and results of tests to check for more common causes of vaginal dryness blood tests can determine whether or not your estrogen levels are low.

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