What Is The Average Age For Menopause
Menopause itself is just one moment in time, marking 12 months of no periods. This means that you will only know that you have reached menopause retrospectively when you realise youve had a year with no periods.;
For UK women, the average age of menopause is 51, but symptoms can start several years before that. Symptoms typically start showing at an average age of 45 years. This is your perimenopause or the storm before the calm as our medical advisor Dr Stephanie Goodwin calls it. The time after menopause is called post-menopause, and its common for your symptoms to continue into this time.
Menopause And Nausea Symptoms
Hormones nausea and menopause can develop for various reasons. Often a woman is sick as a result of hormonal changes that occur in the body. However, it should be borne in mind that nausea can indicate serious illness.
Nausea and menopause symptoms may be:
- a feeling of disgust for food;
- increased blood pressure;
First of all, it is necessary to find out the cause of menopause nausea. Nausea should not be taken as a variant of the norm. In any case, correct treatment is necessary. It involves a whole range of different methods. If the reason that a woman is nauseous is hormonal changes during menopause, hormonal drugs â hormone replacement therapy, can be recommended.
However, in some cases, hormonal medication may be contraindicated. This is due to the fact that drugs containing hormones have a number of side effects. Sometimes, the doctor recommends taking homeopathic and sedatives containing phytoestrogens for menopause and nausea. All medications must be prescribed by a specialist. Self-medication can aggravate the unpleasant manifestation of climacteric changes.
Behavioral therapy is essential in the treatment. The patientâs well-being is largely determined by her lifestyle. In order to prevent menopause nausea feeling attacks, a woman must adhere to the following rules:
- follow a healthy diet, not eat fatty, fried, and smoked dishes and sweets;
- avoid overeating;
- spend a lot of time outdoors and avoid stuffy rooms.
Is Frequent Urination A Symptom Of Menopause
Losing control of your bladder sounds like a nightmare. But, sadly, thats exactly what might happen to some women during menopause.
Estrogen plays many essential roles in a womens body, and once it drops, everything seems to go haywire. For example, estrogen supports the sides of your bladder, and when its low, your bladder will feel squeezes, and youll need to urinate more often.
Painful urination is another issue that may come up due to the loss of elasticity in the urethra and vagina. Staying hydrated and strengthening the pelvic floor are the common remedies for this inarguably frustrating symptom of menopause.
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Are There Herbal Remedies To Help Me
It is important to rule out other causes of dizziness and you may need to speak to your doctor in order to achieve this. If it has been established that your dizziness is related to the menopause, the first thing you could do is to use a supplement containing soy isoflavones which can help to stabilise your hormones.
How To Cope With Menopause Dizziness Fit
If a woman feels the onset of a dizziness and menopause attack, it is necessary:
- give access to fresh air, for this purpose you need to go outside or open a window;
- remove tight clothing from the neck and upper body;
- sit in a comfortable position and try to think about something pleasant;
- drink water or tea with lemon, mint;
- wipe your face with a damp towel or take a cool shower.
If you have an attack at night, you can lie in the embryo position, sitting on your left side. With frequent attacks, drugs based on sedative herbs, which must be taken in courses, have a good effect. The diet must include fruits, vegetables, herbs, and dairy products.
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Why You Get Dizzy During A Hot Flash
MenoLabs News | Mon, Sep 14, 2020
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting. These sudden rushes of heat can last anywhere from 30 seconds to 10 minutes and can happen up to 20 times a day or more. Women experience hot flashes at different frequencies and intensities, but that doesnt make them any less uncomfortable. And some women, experience more than just the sudden rush of heat. Some women have reported feeling light-headed, short of breath, and even dizzy during a hot flash.;
How can a hot flash make you feel dizzy? Well, its best to start off by understanding how a hot flash occurs.
How To Prevent Dizziness
Dizziness usually disappears on its own, and episodes are typically brief. To help prevent episodes, women can follow several measures, such as to stay hydrated, develop a healthy sleep pattern, and take breaks if they spend extended periods of time in front of a computer screen or similar device. Quitting smoking, exercising regularly, and getting plenty of fresh air can also help.
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Factors Associated With Dizziness
Women were defined as experiencing dizziness if they scored 1, 2, or 3 on the second item in the MHR-QOLs physical health domain, indicating that they suffered from the symptom once a week or more frequently. Women with and without dizziness were then compared for age, menopausal status, body composition, cardiovascular parameters, basal metabolism, physical fitness, physical and psychological symptoms of menopause , and lifestyle characteristics. Next, the factors that significantly differed between these two groups at the univariate level were selected as the explanatory variables for a multivariate logistic regression analysis that was conducted to identify the factors that are independently associated with the response variable of dizziness using a stepwise variable selection procedure .
Symptoms Of Dizziness During Menopause
Dizziness symptoms can strike at any time of day. While most symptoms of dizziness last seconds, they can make a person feel out of sorts for an extended duration and can sometimes impede on daily functioning.
While most people who experience dizziness are familiar with these symptoms, many do not understand the cause of dizziness. Understanding the common causes of dizziness is often the first step in learning how to manage these episodes. Read on to discover more about the causes of dizziness.
Many women wonder exactly when they should be concerned about dizziness and blurred vision and when to ignore the symptoms. Click here to learn more about both as well as when to see a doctor and treatment tips to stay on top of your own health.
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So What Are Some Of The Unusual Symptoms
I mentioned before that estrogen receptors are all over your body, so symptoms that seem completely unrelated to one another, are likely to be from the same cause: your fluctuating hormones.
So, in addition to the usual suspects of hot flashes, depression, and mood swings. Here are a few other symptoms you may not have considered:
Some completely stop me in my tracks, others are just plain annoying, but there is no denying the cumulative effect they can have on your quality of life.
Benign Paroxysmal Positional Vertigo
BPPV is a condition that affects the inner ear. People with BPPV experience severe feelings of vertigo when they change the position of their head, such as bending over or turning quickly. Episodes of BPPV typically last less than a minute.
There are crystals in your inner ear that monitor the positioning of your head. BPPV happens when these crystals become dislodged. This can cause an intense dizzy spell that seems to come out of nowhere.
Some people with BPPV may also sweat while enduring feelings of dizziness or vertigo. Other symptoms may include:
- nausea and vomiting
- loss of balance
Treatment for BPPV involves the Epley maneuver, which can help reposition the dislodged crystals in your ear. In some cases, surgery may be recommended.
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Is Clumsiness A Symptom Of Menopause
Women who have not been clumsy before might suddenly become more accident-prone during perimenopause. This doesnt only mean the tripping-over-your-feet type of clumsy.
You might be knocking things over with your hands with force or dropping items as if your hands have stopped working. Indeed, if you keep bumping into doors and furniture, thats the type of clumsy Im talking about too.
So, why is this happening? The falling levels of female hormones are yet again to blame. It triggers a loss of general coordination and concentration. On top of that, lower estrogen levels may impact your eyesight, and lets not forget about the headaches and dizziness.
All of those issues combine to create perfect conditions for clumsiness. So first, remember not to get upset with yourself when this happens its normal. Then, make sure to check your eyesight and try some exercises for better balance.
What Does Dizziness During Menopause Feel Like
So what does this dizziness and light-headedness feel like? There’s three kind of main symptoms that you may feel. You can sometimes feel that everything is spinning, that your environment is spinning, or whirling, or going just that little bit out of focus. You may find that you get a little bit of loss of balance, especially if you’re standing up.
You might sort of stagger for a second or two, and the other one is that you feel that you are actually going to faint or pass out.
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Menopause Symptoms: Bloating Weight Gain
Belly bloating is a familiar menopause symptom, but it can be mistaken for weight gain. It might be doubly confusing when we consider that we often gain weight more quickly as we age.
Plus, the stomach area seems to be the most problematic of all. So the easiest way to tell whether its bloating or weight gain is to give it some time and see whether the bloating subsides.
I have to point out that even though weight gain could happen faster in menopause, its also a result of lifestyle behaviors and genetics.
Pharmaceutical Options For Dizziness
Treatments at the third level involve the highest risks, and often the highest costs. Pharmaceutical treatments should only be considered if lifestyle changes combined with alternative medicine do not alleviate dizziness, and should always be used under the supervision of a physician. Depending on the cause of dizziness, different medications will be suggested for each individual.
Anti-vertigo drugs, anti-nauseates, tranquillizers, antihistamines, and pain-relief drugs are all commonly used to treat dizziness. A combination of lifestyle changes, alternative treatments and drugs seems to be the most effective solution to extreme cases of dizziness.
It is possible to experience side effects as the result of taking any drugs, whether they’re administered via prescription or over the counter. It is recommended that all medication be taken under the advice and monitoring of a healthcare professional.
These three approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, it is becoming increasingly common for women to find that dealing with menopause symptoms is best accomplished through a combination of healthy lifestyle and alternative treatments.
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Dont Panic If You Feel Dizzy
If you experience dizziness, light-headedness, or shortness of breath during a hot flash, the important thing to remember is dont panic! Its important to try to keep calm otherwise you risk increasing your stress hormones and compounding the problem. Drink water, lay down, and wait things out no matter how long it takes. Remember, your health and safety always come first!;
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Menopause Symptom: Occasional Sleeplessness
What you can do?Establish a regular bedtime and wake-up schedule. Eat healthy and maintain a normal weight. Avoid foods that may trigger hot flashes such as spicy or acidic foods. Avoid nicotine, caffeine and alcohol, especially before bedtime. Dress in lightweight clothes. Keep your bedroom dark, cool and comfortable. Reduce stress and worrying as much as possible.
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Signs And Symptoms Of Menopause Nhs
The UK National Health Service also lists changes in periods as the most significant sign of menopause. So, anything that might disrupt the typical pattern of your menstrual cycle could be interpreted as the start of this natural process.
Are you used to having your period every three weeks or so? On the other hand, your period might start every five weeks or even become more irregular.
The NHS also includes frequent headaches, anxiety, reduced muscle mass, hot flashes, and night sweats as prevalent symptoms of menopause.
However, they also add that reduced sex drive and recurrent urinary tract infections could potentially be the telltale signs.
Womens Menocaps By Wise Woman Herbals
These supplement capsules contain chaste tree, motherwort, burdock, Dong Quai, and licorice. The all-natural ingredients promote restful sleep and help you fight hot flashes during the night.
The capsules should be taken two to three times per day to get the most benefit. Apart from helping you fight insomnia, these capsules can improve mood balance and overall emotional well-being.
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What Can I Do About Hot Flashes
Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.
To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.
The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.
Practical suggestions for coping with hot flashes include:
Is Insomnia A Symptom Of Menopause
If you have suddenly developed a sleep disorder, you may be going through perimenopause. Insomnia is one of the most frequent sleep-related problems, and a staggering 61% of all women experience it.
You might not be able to sleep through the night or have a difficult time falling asleep. In addition, tossing and turning during the night can cause anxiety and even prompt irritability.
Hot flashes and night sweats are also among the main culprits contributing to not sleeping well at night. When insomnia is related to menopause, it can be treated with hormone replacement therapy and low doses of birth control or antidepressants.
You can also consider using natural supplements that can help with a whole range of symptoms of menopause. There are tons of options on the market, so making a decision can be overwhelming. Here are a couple of excellent supplements to consider:
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Menopause Symptoms While On Birth Control
In perimenopause, many women arent sure whether to stop using birth control to prevent pregnancy. The added complication is the fact that hormonal birth control can often be beneficial during menopause.
It can lessen hot flashes, ease the bleeding and menstrual pain, and even help maintain bone strength. But, on the other hand, hormonal birth control over 50 increases the risk of developing cancer, diabetes, high blood pressure, and deep vein thrombosis.
Its up to you and your doctor whether you should keep taking birth control after a certain point, but after 55, its likely unnecessary.
Symptoms Of Perimenopause: Dizziness & Vertigo
February 4, 2013 by Magnolia
Unlike hot flashes, night sweats;and mood swings, dizziness and vertigo are two;symptoms of perimenopause;which are not discussed very often, although many women, myself included, suffer horribly with it.
During my years of perimenopause, I had several episodes of dizziness and vertigo.; One of the more memorable episodes occurred one day when my son and I were walking outside together.
Without warning, I began to get dizziness and lose my balance, stumbling sideways across the yard.; I clutched and snatched at the air as if somehow I could save myself trying to keep from falling.
It didnt work.; I fell flat on my face onto the ground.
After many months of subsequent doctor visits, tests, and medications all of which remained inconclusive it was suggested I may have;Menieres Disease,;an inner ear condition which causes loss of balance, vertigo, and dizziness. I was given the medication Meclizine to take when the symptoms came on. It was effective in helping me manage the symptoms.; But, I still had no clear cut answers as to the actual cause.
The problem with both dizziness and vertigo, is that they can be traced to so many other conditions. So, when women complain of these symptoms during perimenopause, hormone imbalance is usually not thought to be the cause.
I dont know, but Im asking.
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Hot Flashes During Menopause
Of all the symptoms of menopause, hot flashes are, by far, the most common. More than two-thirds of all North American women go through the stages of hot flashes during perimenopause and menopause.
However, hot flashes also affect women who have gone through chemotherapy or had a hysterectomy. But how to describe a hot flash exactly? Essentially, its an unexpected feeling of heat accompanied by sweating and a flushed face.
Its unclear what causes them exactly, but according to experts, they are likely related to sudden changes in circulation. Some women feel the chills right after the hot flash, and their heart rate goes up. One of the reasons why hot flashes can be so difficult to handle is because they tend to come out of nowhere and can happen at any time.
Some women will experience hot flashes for a brief period, and others will struggle with them for years. Unfortunately, there isnt anything we can do regarding prevention you either get hot flashes or not. Avoiding triggers does matter, though.
Stress, caffeine, smoking, and alcohol make hot flashes more frequent and severe. Additionally, you can use various tools such as specialized blankets, cooling mattresses, cooling bracelets, and all-natural supplements.