What Does Dizziness In Menopause Feel Like
The sensation of dizziness for menopausal women can be a feeling that everything is spinning, a loss of balance or feeling as if you are going to faint. It may occur as the result of another menopause symptom such as a panic attack or anxiety, where your breathing and heart rate levels become rapid, disturbing the flow of blood and oxygen to the brain.
How In The World Could Snoring Exercises Treat Vertigo
It is actually quite simple.
You see, traditionally, vertigo is caused by three major factors:
The snoring exercises loosen up and strengthen the muscles around the head.
This does three things:
This is the only reliable way to remove fluid and fight inflammation in the inner ear.
and when that happens, you wont experience the vertigo and dizziness symptoms anymore!
How To Prevent Dizziness
Dizziness usually disappears on its own, and episodes are typically brief. To help prevent episodes, women can follow several measures, such as to stay hydrated, develop a healthy sleep pattern, and take breaks if they spend extended periods of time in front of a computer screen or similar device. Quitting smoking, exercising regularly, and getting plenty of fresh air can also help.
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Unusual Menopause Symptoms You Might Not Know About
These are the lesser talked about menopause side effects
Joey Remenyi, vestibular audiologist and neuroplasticity therapist at Seeking Balance, says there’s three lesser-known side effects in particular to be aware of, and lots of women don’t realise they can be down to menopause so they are often considered invisible symptoms.
‘Tinnitus, vertigo and dizziness symptoms occur when the brain gets neural messages mixed up,’ she explains. ‘This happens more frequently when we are tired or hormonal as our baseline neural messages are strained.
‘When menopausal or pregnant our hormones can lead to increased incidence of tinnitus, vertigo and dizziness. On top of this, unless we are in tune with our bodys needs and daily lifestyle choices, chances are we are fatigued and exhausted by the regular pace of life.’
So what’s the best way to cope with these more unusual menopause symptoms?
‘Slow down and pause,’ Remenyi explains. ‘Get medical clearance if you are worried about your menopause symptoms. Tune in and ask your body what it needs to nurture and restore its balance during these hormonal changes. You may receive an inner ear specific diagnosis as many vestibular or tinnitus conditions can arise during times of hormonal change.
Estrogen And Vitamin D
Recent reports have shown that reduced serum levels of vitamin D are associated with the occurrence of BPPV , and supplementation of vitamin D with/without calcium reduces recurrent events in BPPV patients . Estrogen treatment prevents the loss of intestinal Ca2+ absorption and bone density caused by ovariectomy in the premenopausal period . Experimental studies have shown that impaired Ca2+ absorption following estrogen deprivation is caused by a decreased response to 1,25 dihydroxycholecalciferol, the main regulator of intestinal absorption, and that estrogen treatment, rather than short-term replacement with 1,25 dihydroxycholecalciferol, can amend this abnormality. Therefore, combined hormone replacement and vitamin D management could be more effective for the prevention of further attacks of vertigo in perimenopausal women with BPPV. However, further validation studies are needed .
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Unstable Blood Sugar Levels
Hormonal changes during menopause can affect the way your body regulates insulin, potentially causing blood sugar levels to go up and down.2 Both low and high blood sugar are linked to dizziness,3 so its important to be mindful of your sugar levels throughout menopause and beyond to potentially prevent this symptom. You should also consider checking in with your healthcare provider to see if you may be dealing with a glucose intolerance or to check for diabetes.
Symptoms Of Dizziness During Menopause
Dizziness symptoms can strike at any time of day. While most symptoms of dizziness last seconds, they can make a person feel out of sorts for an extended duration and can sometimes impede on daily functioning.
While most people who experience dizziness are familiar with these symptoms, many do not understand the cause of dizziness. Understanding the common causes of dizziness is often the first step in learning how to manage these episodes. Read on to discover more about the causes of dizziness.
Many women wonder exactly when they should be concerned about dizziness and blurred vision and when to ignore the symptoms. Click here to learn more about both as well as when to see a doctor and treatment tips to stay on top of your own health.
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Wendy Received Three Different Diagnosis
Shes no quitter. When one doctor didnt work, she sought another.
And another. And another.
From three doctors, she was diagnosed with:
- Ménières disease
- Low blood pressure
- The third doctor said her vertigo was caused by the medications she took for Ménières disease and low blood pressure.
Of course, these well-meaning professionals had no solutions.
And the medications she was prescribed only made the problem worse.
Thats When Her Isolation Began To Develop
But she isolated rather out of shame than actual need.
It was just too embarrassing to have people stare at her when she had to sit down on the floor and hold her head when the spinning, dizzy feeling came.
Or when she became white as a ghost with a cold sweat running down her back, zigzagging like a drunk person.
But she didnt drink; it was her balance system.
Her friends kept asking if she was okay.
But she just wanted to be left alone.
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What Is Dizziness And What Are The Causes
The term âdizzinessâ covers a range of sensations that you might experience during dizzy bouts. These sensations can be very worrying and are often described as;
- a feeling of light-headedness
- a feeling of being off balance and a sense of uncertainty about your balance
- a feeling of being faint or woozy, possibly to the point where you think youâre actually going to pass out
Typically, menopausal dizziness bouts donât last very long. Despite this, they can still be very concerning, leaving you disoriented and feeling out of sorts.
There are three different variations of dizziness that you may experience:
- Vertigo the feeling that things are spinning
- Disequilibrium feeling you may be unsteady or off balance
- Pre-Syncope feeling that you may faint
As discussed above, hormones are a possible cause of dizziness during menopause; however dizziness may also result from hormones causing other conditions which may lead to dizziness. Such conditions include;
- Anxiety and stress
Lesser Known Menopause Symptoms
You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive devices, and tampons youve been using. You expected some hot flashes and maybe a few cranky days, but assumed those probably wouldnt be much worse than getting through a long summer heat wave and then it would be all over. What you possibly didnt know is that there are countless other symptoms that science is constantly learning about regarding the menopausal process.
If youre between the ages of 40 and 65 and in some cases even a bit younger you may be suffering with those very symptoms right now. Your body begins to change several years before menopause actually takes place, during the period known as perimenopause. This is the time when periods start to become irregular, along with some other unwelcome physical and emotional developments that you never anticipated.
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Why Does Menopause Cause Dizziness
The exact causes of dizziness, like so many menopause symptoms, are unclear.; However, during the menopause, your body goes through huge hormonal changes. These can result in a variety of symptoms including dizziness.
Oestrogen and progesterone are the female hormones that change the most during the menopause, and are the reason behind most of the symptoms. As the levels of these hormones change they can have an effect on circulation and blood vessels, resulting in bouts of dizziness as blood pressure fluctuates.
There are other symptoms of the menopause that can also make a woman feel dizzy, including anxiety, hot flushes, stress or panic attacks. The root of these problems can usually be assigned to hormone fluctuations as well.
In some cases, dizziness may not be related to the menopause, but be triggered by another medical condition or health problem such as low blood sugar, low blood pressure, low iron levels, dehydration, viral infections or ear infections. If this is the case then you will need to seek medical advice to clear the problem.
What Does The Research Say
In one study, researchers share that some 60 percent of middle-aged women report difficulty concentrating and other issues with cognition. These issues spike in women going through perimenopause.
Perimenopause is the stage just before the menstrual cycle stops entirely. The women in the study noticed subtle changes in memory, but the researchers also believe that a negative affect may have made these feelings more pronounced.
The researchers explain that women going through menopause may generally feel a more negative mood, and that mood may be related to memory issues. Not only that, but brain fog may also be connected with sleep issues and vascular symptoms associated with menopause, like hot flashes.
Another also focuses on the idea that women in early stages of menopause may experience more noticeable issues with cognition. Specifically, women in the first year of their last menstrual period scored the lowest on tests evaluating:
- verbal learning
- working memory tasks
Memory for the women improved over time, which is the opposite of what the researchers had initially hypothesized.
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Alternative Medicine For Dizziness
Alternative medicines involve minimal risk, and can treat dizziness at the root of the problem, which is hormonal imbalance. There are two different types of alternative medicine; phytoestrogenic herbal supplements, and hormone-regulating herbal supplements.
Phytoestrogenic herbal supplements
Phytoestrogenic herbal supplements, like black cohosh, ginkgo biloba and dong quai contain plant-based estrogens that can help relieve dizziness caused by hormonal imbalance.
These herbs are not recommended for long-term use, because they may decrease the body’s ability to produce estrogen naturally.
Hormone-regulating herbal supplements
Hormone-regulating herbal supplements are good natural supplements that can be used over a longer period of time, because they do not contain estrogen. Instead, Macafem nourishes the endocrine system and encourages the body to produce estrogen on its own.
These supplements can be considered the safest and most natural way to treat the underlying hormonal imbalance behind dizziness, and can be taken throughout a woman’s life, as they support the body’s natural hormone production.
If changes in lifestyle and alternative treatments are not effective in providing relief from dizziness, it may be necessary to take medication to manage dizzy spells.
Addressing Menopause And Hrt Related Health Complications
Q1. I am a 50-year-old female going through menopause. I had a complete hysterectomy and have been on HRT since then. I have been having dizzy spells and have had a complete checkup. I’ve heard that dizziness can be a part of menopause – is this true? Why is this, and what can I do to stop the dizziness?
Dizziness, which wasn’t previously talked about as a menopausal symptom, has more recently been found to be associated with menopause. Symptoms such as dizziness and nausea, not traditionally considered menopausal symptoms, have been reported by some women to increase after menopause. However, the link between dizziness and menopause hasn’t been well studied, and only a weak association has been found so far. Because there isn’t a strong association, such as with hot flashes and night sweats, you can’t assume the dizziness is related to menopause. If this is a new symptom for you, you should see your doctor and have it evaluated because it may be due to some other cause.
However, if your dizziness is severe, continuing, or a true room-spinning vertigo, be sure to seek further evaluation, especially if it’s worsening. You shouldn’t assume that such a symptom is related to menopause.
There are also other causes of hot flashes and night sweats, such as some medications and underlying health conditions . See your doctor about these possible causes; don’t assume that your symptoms are all related to menopause.
Learn more in the Everyday Health Menopause Center.
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How Is Menopause Diagnosed
If you believe you are going through menopause and have concerns, talk to your doctor. Menopause does not require an official;diagnosis;unless you want to confirm it. Your doctor may order a blood test to check your;hormone;levels. They will check for estrogen as well as a follicle-stimulating hormone .
References Regarding Menopause And Migraine
- Ibrahimi K and many others. Reduced trigeminovascular cyclicity in patients with menstrually related migraine. Neurology 2015;84:125-131
- Loder, E., P. Rizzoli, et al. . “Hormonal management of migraine associated with menses and the menopause: a clinical review.”Headache47: 329-40.
- MacGregor, E. A. . “Migraine and the menopause.”J Br Menopause Soc12: 104-8.
- MacGregor, E. A. and D. Barnes . “Migraine in a specialist menopause clinic.”Climacteric2: 218-23.
- MacGregor, E. A. . “Migraine Management During Menstruation and Menopause.” Continuum 21: 990-1003.
- Owada S1, Suzuki M.The relationship between vasomotor symptoms and menopause-associated dizziness. Acta Otolaryngol. 2014 Feb;134:146-50. doi: 10.3109/00016489.2013.841991. Epub 2013 Oct 21.
- Sheikh, H. U., et al. . “Risk of Stroke Associated With Use of Estrogen Containing Contraceptives in Women With Migraine: A Systematic Review.” Headache 58: 5-21.
- Wang, S. J., J. L. Fuh, et al. . “Migraine prevalence during menopausal transition.”Headache43: 470-8.
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Causes Of Dizziness During Menopause
During menopause, the root cause of dizziness is often hormone fluctuations. Dizziness can also be related to other symptoms of menopause. In rare cases, dizziness during menopause can indicate a more serious condition. While these cases are very rare, it is important to know all of the possible causes of dizziness, outlined below.
Changing estrogen levels during menopause can produce changes in the blood vessels and nervous system, which can cause bouts of dizziness.
Other menopause symptoms can also cause a woman to feel dizzy. These include:
- Hot flashes
- Medication use
Sometimes, dizziness can be a side effect of a cold or flu. When you become congested, it can lead to a pressure in your head, which is sometimes described as “brain fog”. Other factors that can cause severe dizziness include certain menopause symptoms and inner ear infections.
What Are Some Of The Lesser Known Symptoms Of Menopause
Menopause comes with many minor and major changes. Some women manage to get through the process with only a little discomfort. Others may be slammed with multiple symptoms, many of which occur gradually over time so that they may not even notice that theyre happening, or that one may be linked to the other.
Most menopausal changes are caused by the decline of three hormones; estrogen, progesterone, and testosterone. Progesterone and estrogen, produced by the ovaries, not only prepare a woman for reproduction during her childbearing years, but they impact the rest of her bodys health, both physically and emotionally. During menopause, the adrenal glands continue to produce testosterone, but those levels also decrease with age.
Some of the most common symptoms of menopause are:
The following menopausal symptoms are not as common, but are also usually caused by the same hormonal shifts:
Hormonal changes during menopause can contribute to several serious conditions in women, including:
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This Was Easier To Implement In Theory Than Practice
My initial idea that the snoring exercises alone would be enough was quickly busted.
It took me over a year of obsessive, around-the-clock work to test out a set of exercises that helped all 20 volunteers.
But once we had a working program, things moved fast.
I recruited 137 more volunteers to test the final version. Within a week, almost everyone reported positive results.
Most said the healing was immediate.
A month later, only eight still had vertigo. When I pressed them, all eight admitted they simply stopped doing the exercises.
Estrogen Drops And Your Body Responds
High blood presure;When estrogen levels drop, your heart and blood vessels become stiff and less elastic. Because of these changes, your blood pressure tends to rise, causing hypertension. Elevated blood pressure can place added strain on the heart, says;JoAnne Foody, MD,;medical director of the cardiovascular wellness program;at Brigham and Womens Hospital and an associate professor of medicine at Harvard Medical School in Boston.
High cholesterol;Lack of estrogen can also cause detrimental changes in your cholesterol and blood fats:;Your good cholesterol may go down, and your bad cholesterol may go up, which increases your risks of heart attack and dying from heart disease, says Dr. Foody. Triglycerides, another kind of fat in the blood, also increase becasue of the drop in estrogen.
Diabetes;When women go through menopause, they can also become more resistant to insulin, the hormone needed to convert blood sugar and starches into energy for cells to use. As a result, women are more likely to become prediabetic and diabetic as they transition from premenopause to menopause, explains Foody. Having diabetes puts you at a higher risk for heart disease and stroke.
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