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Is Cod Liver Oil Good For Menopause

Cod Liver Oil For Heavy Periods Before Drugs Or Surgery

6 Benefits of Cod Liver Oil for Skin | Is Cod Liver Oil capsule good for Skin? – Dr. Rashmi Ravinder

Do you suffer from heavy periods and have reached the end of your rope? If you are considering surgery, why not try this simple remedy to see if it might work for you?

Be sure to use ONLY high vitamin cod liver oil that contains natural Vitamin A. I recommend Dropi cod liver oil.

Most of the brands on the market today use synthetic Vitamin A instead of the real thing.

Worse, it is not clearly labeled.

Using cod liver oil with synthetic A or supplements containing beta carotene will not be helpful for resolving heavy periods.

For vetted and tested sources of high vitamin cod liver oil that use only natural Vitamin A and no synthetics, check my Resources page.

How To Buy Cod Liver Oil

Now that youre convinced Cod Liver Oil is a wonderful supplement for the treatment of PCOS, its time to buy some. When looking to buy Cod Liver Oil supplements, make sure you check the Vitamin A and Vitamin D dosage carefully.

Since cod liver oil is so popular, a lot of low-quality supplements can have large amounts of Vitamin A as compared to Vitamin D.

We have seen plenty of cod liver oil these days that has had a large part of the vitamin D removed during processing. This can lead to problems like Vitamin D deficiency, and even Vitamin A toxicity in worse cases. This is because Vitamins A and D work in synergy in the body. If you consume too much vitamin A compared to Vitamin D, and live in a cold, harsh climate where you dont get enough sunlight for your body to make sufficient Vitamin D, you could easily become Vitamin D deficient. Ideally, a good brand of Cod Liver Oil should contain 1 unit of vitamin D per 10 units of Vitamin A. For example 10,000 IU vitamin A and 1000 IU vitamin D per dose are considered safe.

If you are brave, you can take Cod Liver Oil in liquid form. Store the bottle in a cool, dark place and protect it from heat. If you can get your hands on it, try Fermented Cod Liver Oil which is the pure, authentic form thats been around for centuries. However, if you find liquid cod live roil unpalatable, you can opt for enteric-coated capsules.

Health Benefits Of Cod Liver Oil

  • Boosts immunity: Cod liver oil is rich in vitamin A, which is a potent antioxidant that helps improve immunity by reducing the free radical damage to cells.
  • Heart health: Omega-3 fatty acids reduce bad cholesterol levels, improve good cholesterol levels, and slow the process of atherosclerosis . Moreover, they help maintain the inner lining of blood vessels.
  • Lowers cancer risk: Studies have suggested that vitamin D and omega-3 fatty acids may play a role in preventing cancer. People who received recommended daily intake of vitamin D had a low incidence of developing colon, prostate, ovarian, and breast cancers.
  • Lowers blood sugar: Omega-3 fatty acids in cod liver oil reduce inflammation, control insulin resistance, and help regulate blood sugar levels in the body.
  • Eye health: Vitamin A in cod liver oil protects the surface of the eyes and mucus membranes and slows down the process of age-related macular degeneration and cataract formation, thus preventing vision problems.
  • Bone health: Vitamin D is required for the body to absorb calcium, which is crucial for bone health and protects against osteoporosis . Studies have suggested that low vitamin D levels may lead to weak bones and result in an increased risk of hip fractures in older women. Cod liver oil is a good source of vitamin D, so intake of these supplements may help maintain bone health.
  • Reduces anxiety: One study reported that omega-3 fatty acids in cod liver oil may reduce depression and anxiety in some people.
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    Conventional Treatment For Constipation

    The most common ways to relieve constipation include taking fiber supplements and using over-the-counter laxatives. Some people also get prescribed constipation medications to help control bowel movements and regulate digestive functioning, although this is much less common than using inexpensive, widely-available laxatives.

    Although laxative teas, solutions and tablets might temporarily help relieve constipation, they can also be overused and cause many side effects. A much safer way to control severe constipation is through natural laxatives such as exercise, a healthy diet and stress reduction. You can also occasionally try tactics like a salt water flush or bone broth fast to help clear things out and get them moving again.

    Laxatives are very dangerous when used as a purging dieting technique or taken too frequently. How do they work, and why dont they help solve constipation for good?

    Laxatives work by causing the muscles of the GI tract to contract, increasing water absorption or bulking stool so it can move quickly through the colon. The problem is that this often interferes with the renin-aldosterone part of the digestive system, causes abnormal loss of fluid and ultimately weakens muscles needed for bowel movements. The body rebounds after taking laxatives by holding on to all of the available water it can get, which leads to edema .

    Other health problems associated with laxative abuse include:

    • dehydration
    • complications with the cardiovascular systems

    May Help Heal Stomach And Gut Ulcers

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    Ulcers are small breaks in the lining of the stomach or gut. They may cause symptoms of nausea, upper abdominal pain and discomfort.

    They are often caused by bacterial infections, smoking, excess use of anti-inflammatory medications or too much acid in the stomach .

    Animal studies indicate that cod liver oil may help treat ulcers, particularly in the stomach and gut.

    In one animal study, researchers found that low and high doses of cod liver oil helped heal ulcers in both the stomach and gut .

    Another animal study found that cod liver oil suppressed genes that are linked with gut inflammation and reduced inflammation and ulceration in the gut .

    While the use of cod liver oil to help heal ulcers seems promising, more studies in humans are needed to make clear recommendations.


    Cod liver oil may help treat ulcers in the stomach and gut, but more human studies are needed before making recommendations.

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    May Support Improved Memory

    There has been some positive research into the link between omega-3 and memory. The Nutrition Journal published a paper that suggested that five weeks of daily omega-3 intake had the potential to improve cognitive function in those aged 51-72 years old. In 2018, a systematic review found that omega-3 supplementation generally correlated with improvements in cognition, especially in those with a low baseline level of fatty acids in their system.

    Fish Oil For Menopausal Hot Flashes And Night Sweats

    Night sweats and hot flashes are common menopausal symptoms that can tremendously affect everyday life and sleep quality. An analysis of research on omega-3 supplementation for menopausal women found that omega-3s might be helpful for night sweats, but not for hot flashes.4 That said, the analysis noted there has not been enough evidence on this subject to provide any definitive conclusions. For this reason, always speak with your own healthcare provider to understand if omega-3 or fish oil supplements are right for you.

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    It Keeps Heart Disease At Bay

    Triglycerides are known as dangerous fats which collect in the body due to high cholesterol levels and bring on heart disease. This fish liver oil works to reduce levels of triglycerides in the blood. It also works to lower blood pressure and balancing out cholesterol levels. Its high omega-3 polyunsaturated fatty acids also help to keep atherosclerosis at bay, keeping the arteries supple.

    Three: High Blood Pressure And Heart Disease

    benefits of cod liver oil

    At about 10 years post-menopause, a womans risk of heart disease equals that of a mans of the same age. Yet, because we still think of heart disease as a mens problem, many women are developing preventable heart problems.

    Dr. Erin Michos of The Johns Hopkins Hospital believes a deficiency of vitamin D may play a role in the development of congestive heart failure. More research needs to be done to determine if increasing vitamin D actually protects against heart disease, but its certainly worth taking some tablets to decrease the risk.

    So: take vitamin D to possibly decrease your chances of developing hypertension.

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    Well Being Advantages Of Cod Liver Oil

  • Boosts immunity: Cod liver oil is wealthy in vitamin A, which is a potent antioxidant that helps enhance immunity by decreasing the free radical injury to cells.
  • Heart well being: Omega-3 fatty acids cut back unhealthy levels of cholesterol, enhance good levels of cholesterol, and sluggish the method of atherosclerosis . Moreover, they assist keep the internal lining of blood vessels.
  • Lowers most cancers threat: Studies have instructed that vitamin D and omega-3 fatty acids could play a job in stopping most cancers. People who obtained advisable every day consumption of vitamin D had a low incidence of creating colon, prostate, ovarian, and breast cancers.
  • Lowers blood sugar: Omega-3 fatty acids in cod liver oil cut back irritation, management insulin resistance, and assist regulate blood sugar ranges within the physique.
  • Eye well being: Vitamin A in cod liver oil protects the floor of the eyes and mucus membranes and slows down the method of age-related macular degeneration and cataract formation, thus stopping imaginative and prescient issues.
  • Bone well being: Vitamin D is required for the physique to soak up calcium, which is essential for bone well being and protects towards osteoporosis . Studies have instructed that low vitamin D ranges could result in weak bones and end in an elevated threat of hip fractures in older girls. Cod liver oil is an effective supply of vitamin D, so consumption of those dietary supplements could assist keep bone well being.

    Preventing And Fighting Infections

    In a study of 94 infants and children , those given cod liver oil had fewer pediatric visits for upper respiratory tract infections . Children given cod liver oil and a multivitamin also had fewer visits for sinus issues in a small study on 4 male children .

    Cod liver oil supplements helped mice fight pneumonia .

    In mice with a vitamin E deficiency, cod liver oil was extremely effective against multiple parasites . Cod liver oil might be converted to a compound toxic to the parasites . This suggests that the oil helps fight parasites only during vitamin E or antioxidant deficiency .

    A similar effect was also seen in chicken .

    Because the studies testing this oil to fight parasites have only been tested in animals, there is no evidence that its effects will be the same in humans.

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    Dong Quai: Empress Of The Herbs

    Dong quai has been used in Chinese medicine as treatment for women’s health for thousands of years. But research in recent times hasn’t found evidence to back this up. One study of dong quai to determine its effects on hot flashes during menopause found no benefits. Because dong quai may have some risks, including cancer when taken long-term, check with a doctor before using it.

    What Is Evening Primrose Oil

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    Evening primrose oil is an oil derived from the seeds of the Oenothera biennis plant, a plant found in eastern and central North America. This plant can offer many health benefits. The Oenothera biennis plant has gamma-linoleic acid. Gamma-linoleic acid is an omega-6 fatty acid that helps the body produce prostaglandin hormones. The oil also has other vitamins, like vitamin E, that contribute to health benefits.

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    May Reduce Joint Pain And Improve Rheumatoid Arthritis Symptoms

    Rheumatoid arthritis is an autoimmune disease thats characterized by damage to the joints.

    There is currently no cure for rheumatoid arthritis, but studies suggest that cod liver oil may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling .

    In one study, 43 people took a 1-gram capsule of cod liver oil daily for three months. They found it reduced symptoms of rheumatoid arthritis, such as morning stiffness, pain and swelling .

    In another study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help patients reduce their use of anti-inflammatory medications.

    It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage .


    Thanks to cod liver oils ability to reduce inflammation, it may help reduce joint pain in those who suffer from rheumatoid arthritis.

    Benefits Of Cod Liver Oil: The Anti

    By Jillian Levy, CHHC

    People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints and stiff muscles.

    The primary source of cod liver oil was eating the fresh livers of Gadus morhua fish. While not very appetizing to most people, traditional populations felt it was worth it to benefit from cod liver oils numerous health-promoting effects.

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    What Is The Recommended Dosage Of Fish Oil For Older Adults

    It varies. The FDA does not regulate fish oil and has not set any official recommendations regarding how much you should take each day. There have been some recommendations for certain types of fish oil, including DHA and EPA. The reference daily intake of DHA and EPA is 250 to 500 milligrams.

    If you are an older adult, you should lean toward the lower end of that scale. Older adults and the elderly typically shouldn’t take more than 250 milligrams of EPA and DHA daily. However, when treating high triglycerides, your doctor may recommend up to 15 grams if you have high blood pressure and as much as 10 grams if you have rheumatoid arthritis.

    Active Components Of Cod Liver Oil

    Cod Liver Oil vs. Fish Oil: Is there a Difference?

    Omega-3 Fatty Acids

    Omega-3 and omega-6 fatty acids are considered essential because they cant be produced by the body. Modern diets often have a ratio of approximately 15 to 1 of omega-6 to omega-3. Omega-3 supplements are important to restore this imbalance. The ideal ratio of omega-6 to omega-3 is somewhere between 2 and 5 to 1, which varies depending on whether youre healthy or have a specific disease .

    Omega-3s help reduce chronic inflammation and autoimmune disorders and are crucial for the development and healthy functioning of the brain .

    DHA is important for brain function and vision. Its found in large quantities in the eye and brain and is involved in the production of neurotransmitters .

    EPA helps protect against clogged arteries by reducing blood clotting. It increases fat breakdown and preliminary evidence suggests it makes liver cancer cells more vulnerable to death .

    The EPA/DHA ratio in cod liver oil should be stated on the label. Most manufacturers claim cod liver oil is higher in DHA than in EPA, unlike fish oils in general.

    Vitamin A

    1 tsp/5 mL of cod liver oil contains approximately 850-4,000 IU of vitamin A, equivalent to 255 1200 mcg of retinol/RE. This is quite high, as the daily intake requirement is 1000 mcg RE for men, 800 mcg RE for non-pregnant as well as pregnant women and 1,300 mcg RE for lactating women .

    Vitamin D

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    Why I Dont Recommend Flaxseed Oil

    Proponents of flaxseed oil recommend it as a vegetarian option and a rich source of Omega 3s. Here is the catch: flaxseed oil not only gets oxidized extremely quickly but it is only high in ALA .

    To reap the full therapeutic benefits, ALA needs to be converted to EPA and then DHA with the help of a number of vitamins and minerals, namely: vitamins B1 and B6, zinc and magnesium. Given how many people are deficient in these nutrients, this conversion wont happen.

    Furthermore, most of the reliable studies showing tremendous medicinal benefits have been done on EPA and DHA and not ALA.

    Here is the good news: cold water fish and fish oils contain high amounts of ELA and DHA so your body gets the benefit right away.

    Supplements You Should Be Taking After Menopause

    Hormonal shifts are responsible for most of the wonderful side effects of menopause, including an increased risk of certain diseases and conditions. When estrogen drops, the risk for osteoporosis and heart disease risesas does the tendency to suffer from symptoms such as hot flashes, mood changes, and vaginal dryness.

    To combat this, vitamins and supplements can be a key component of a woman’s care during and after menopause, but the process of deciding which ones to take can be overwhelming. “When it comes to supplements for menopause, there isn’t just one pill,” says Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center. “It’s a process. It’s a complex system.”

    Keep in mind that supplements are not regulated or evaluated by the Food and Drug Administration, but you can often get a better quality supplement with fewer fillers and more of the key ingredient when you purchase them through a certified practitioner, says Mark Menolascino, MD, a board-certified physician in internal medicine, holistic medicine, and advanced hormone management and anti-aging medicine, and key medical opinion leader at Lycored. “Functional medicine practitioners like me use pharmaceutical-grade supplements that have been tested prior to and after manufacture. They are 99% pure, whereas the average retail supplement may be only 1 to 20% pure and full of binders,” explains Menolascino. “If you work with a practitioner who understands the quality, then there is a huge benefit.”

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