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Is Clumsiness A Symptom Of Menopause

How Long Do Hot Flashes Last

All About Clumsiness in Perimenopause and Menopause

The intensity and frequency of hot flashes vary. Some people experience them multiple times a day, and others will only have the occasional hot flash. Hot flash episodes usually last anywhere from one to five minutes at a time.

On average, hot flash symptoms last for seven or more years before and after menopause, though some people may have them for 10 years or longer.

The time at which you first start having hot flashes may indicate how long youll get them. For example, research has found that people who had hot flashes before menopause experienced them for nearly 12 years, compared to people who had their first hot flash after menopause, who experienced them for three years, on average.

The First Symptoms Of Menopause

The first symptoms of perimenopause typically begin as a woman enters her mid-40s. As her body begins to wind down reproductive functions, fluctuating hormone levels generate a range of menopause symptoms. Continue reading about the first symptoms of menopause, how to identify them, and what you can do to keep them at bay and prevent them from tainting your days.

Is Dizziness A Symptom Of Menopause

Hormonal changes and subsequent fatigue in menopause can also cause dizziness. The sensation of feeling dizzy can range from inconvenient to disorienting.

Often, dizziness can indicate a medical problem such as ear infection, drop in blood pressure, or even a side effect of a medicine. For example, in menopause, dizziness can occur due to low blood sugar levels because your body responds differently to insulin.

Women who develop migraines during menopause can also have accompanying dizziness. However, its important to point out that dizziness is more common during the early stages of menopause and will likely subside over time.

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Chronic Low Hormones Can Cause Serious Conditions Including:

  • Diabetes: Uncontrolled diabetes can be life-threatening. Disrupted hormonal balances can lead to blood sugar level chaos, weight gain, and diabetes. Diabetes complications such as heart attack and stroke may follow.

  • High cholesterol: Waning hormones can lead to a boost in harmful cholesterol and decreases in good cholesterol, inviting a fatty buildup in the arteries. This can lead to stroke and heart attack.

  • High blood pressure & Stroke: Blood pressure generally increases with menopause. Some think this increase in BP is due to shifting hormones related to menopause. Others think weight gain and an increase in body mass index in menopausal women is the cause. Either way, hormones are a part of the solution.

  • Irregular heartbeat: Moderate symptoms include fatigue, dizziness, weakness, and shortness of breath. More severe cases can trigger stroke, heart disease.

  • Osteoporosis: With the drop in hormones your bones become thinner, fragile, and more brittle, and can lead to fractures and breakage.

  • Some Cancers: We now know that some forms of breast cancer and uterine cancer can be reduced with hormone replacement therapy.

What The Research Says About Estrogen And Memory


It can be hard to measure mild memory loss because research is largely dependent on womens perceptions that theyve experienced memory loss. Also, memory declines with age, so it can be hard to determine if its caused by menopause.

Still, studies on the effect of estrogen on memory support the idea that estrogen depletion during perimenopause causes memory loss, and that memory improves after menopause.

For example, a large 2004 study called supports the finding that hormone changes during perimenopause often cause a decline in verbal memory. It found these effects are separate from the natural effects of aging. This study provides the basis for many current studies.

Another four-year found that women couldnt learn as well during perimenopause. After menopause, women returned to the learning levels they demonstrated before perimenopause.

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Estrogen and another hormone, progesterone, are largely responsible for triggering development of your reproductive organs and female characteristics. They play an important role in the functioning of your reproductive system, including menstruation and pregnancy.

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How Can I Balance Hormones Naturally During Menopause Menopause Is A Time When Hormone Production Is Changing And Rebalancing Consider Some Of These Natural Therapies To Restore Balance At Menopause

As hormone production in our ovaries slows down, your body is designed to produce oestrogen, progesterone and testosterone, at other sites in the body. For instance, oestrogen, progesterone, and androgens are produced in the adrenal glands, body fat, the skin and the brain.

According to medical sources around 10% of women experiencing very difficult symptoms will require medical treatment such as HRT. The majority, however, will not require this treatment. If symptoms such as hot flushes and night sweats become unbearable, HRT may provide relief for some women. For many women, symptoms can be managed through lifestyle changes such as adapting our diet and nutrition, taking exercise and learning to relax. Difficult symptoms may also be alleviated by using alternative or complementary treatments and therapies such as acupuncture, homoeopathy, reflexology and naturopathy.

    Perimenopause becomes most evident when we are around age 48 or 49.

Menopause And Blood Sugar

Menopause and blood sugar don’t mix well. Our friends estrogen and progesterone also dabble in regulating your blood sugar. So, when the body produces less and less of these two hormones, fluctuations in your blood sugar can occur, likely leading to dizziness in some women. This is why you need a good understanding of hormones and nutrition.

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You Dont Have To Be Frustrated With How You Feel

Theres no doubt that your body goes through a lot of changes in menopause. But I firmly believe that all of the symptoms above as well as others youve heard about arent inevitable. Whats more, there are effective natural options that can help resolve the root cause of all your symptoms, not just the well-known ones!

If youre feeling frustrated with how you feel, or you want to learn more about your symptoms, take our Menopause & Perimenopause Quiz to find out more.

More Evidence Menopause ‘brain Fog’ Is Real

5 strange menopause symptoms you might experience

Study found memory skills tend to drop as estrogen levels dip, at ages 45 to 55

HealthDay Reporter

WEDNESDAY, Oct. 12, 2016 — Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report.

It’s common for women going through menopause to complain of what researchers sometimes call “brain fog” — forgetfulness, and difficulty concentrating and thinking clearly.

And while those complaints are subjective, a number of studies have also shown they can be objectively detected.

Researchers from Brigham and Women’s Hospital, Massachusetts General Hospital and Harvard Medical School in Boston said the new study builds on that objective evidence.

It found that, yes, a woman’s performance on certain memory tasks tends to dip as her estrogen levels drop — and it happens during the average age range of menopause: 45 to 55. Menopause is defined as when a woman’s menstrual period stops, confirmed when she has missed her period for 12 consecutive months.

What’s more, those hormone levels are related to activity in the hippocampus, a brain region key in memory processing.

Based on past studies, up to 60 percent of women report memory issues as they go through menopause, said Julie Dumas, an associate professor of psychiatry at the University of Vermont.

The new findings shed more light on what is happening in the brain during those hormonal shifts, according to Dumas, who was not involved in the study.

Why is that?

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Dont Panic If You Feel Dizzy

If you experience dizziness, light-headedness, or shortness of breath during a hot flash, the important thing to remember is dont panic! Its important to try to keep calm otherwise you risk increasing your stress hormones and compounding the problem. Drink water, lay down, and wait things out no matter how long it takes. Remember, your health and safety always come first!

What Does Dizziness During Menopause Feel Like

So what does this dizziness and light-headedness feel like? Theres three kind of main symptoms that you may feel. You can sometimes feel that everything is spinning, that your environment is spinning, or whirling, or going just that little bit out of focus. You may find that you get a little bit of loss of balance, especially if youre standing up.

You might sort of stagger for a second or two, and the other one is that you feel that you are actually going to faint or pass out.

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You Can’t Think About More Than One Thing At Once

Think about it: If dyspraxia makes it hard for you to hold an object in each hand at the same time, it makes sense that you’d also struggle to multitask.

Let’s say someone gives me a list of instructions: Okay, Jenny, you’re going to turn right at the bus stop, walk straight ahead for three minutes, then cross the road. All I’ll remember in 30 seconds is “turn right at the bus stop.”

Signs You Might Be Going Into Menopause

The Top 10 Quiet Signs Youre In Perimenopause
  • · June 14th, 2021

Menopause is a natural part of life, but that doesnt make it easy to deal with.

The changes in a womans body can be challenging, and it pays to be prepared and well-educated on them.

Most people are familiar with at least some of the signs of actually experiencing menopause, but did you know that there are symptoms that show up before that, which can indicate that the menopausal time of your life has begun?

This time is called menopause transition or perimenopause, and it starts as early as a few years before your menopause begins. Generally, this occurs in women in their 40s, but it can start around the 30s or even sooner, depending on the person. To help you prepare for this, weve put together 25 of these perimenopause symptoms, indicators from your body that things are changing.

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Odd Symptoms That Signal Menopause

The word menopause literally means the ceasing of menstruation.

However, women commonly use this term to refer to the span of four to five years prior to this when the body is slowing its production of estrogen.

In reality, menopause is not a process. The word denotes that moment in time when menstruation stops. A woman has reached this point when she has not had a menstrual period for twelve consecutive months.

Peri-menopause is the term for that build-up to menopause, when periods may become irregular, signaling that the ovaries are slowing down.

On average, peri-menopause begins for women between forty and fifty-one years old. But genetics and other factors can cause some women to enter menopause as early as forty years old.

Hot flashes, mood swings and trouble sleeping are some of the nearly-universal symptoms of peri-menopause. Many a joke has been made about women wearing shorts and tank top in the dead of winter and feeling no pain I know I was one of them! Here are 3 drug-free ways to control hot flashes and anxiety.

But there are other subtler signs your body may send that announce the arrival of peri-menopause. Knowing the reason for these menopause symptoms will relieve your anxiety.

It will also allow you to give your body the nutritional and lifestyle support that can help alleviate troublesome menopause symptoms

What Are The 34 Symptoms Of Menopause

    Every womans menopause is different. There are at least 34 symptoms of the menopause , and every woman will experience a different range of symptoms. Some are more common than others. In this article we will cover several frequently asked questions:

    • What is the average age for menopause?
    • What are the 34 symptoms of menopause?
    • What are the top 10 signs of menopause?
    • What are the worst menopause symptoms?

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    Is Anxiety A Symptom Of Menopause

    Regardless of how prepared you are for menopause, the changes taking place can cause feelings of depression and anxiety.

    The loss of fertility is tough for some women, although others might feel relieved to not worry about it anymore.

    Changes in personal life, such as children leaving home, could promote anxiety as well. Getting older, in general, can be challenging to navigate when many aspects of our lives change quickly.

    Although, anxiety can also be a result of fluctuating hormone levels. Whatever the cause may be, its normal to experience it during menopause.

    That doesnt mean that issues such as frequent, intense, and high anxiety are the standard. If youre getting panic attacks, for example, then its better to talk to a mental health professional. For less severe instances of anxiety, natural supplements can be beneficial.

    Menopause And Nausea Symptoms

    10 perimenopause symptoms that may surprise you. Lesser-known signs of perimenopause.

    Hormones nausea and menopause can develop for various reasons. Often a woman is sick as a result of hormonal changes that occur in the body. However, it should be borne in mind that nausea can indicate serious illness.

    Nausea and menopause symptoms may be:

    • headache
    • a feeling of disgust for food
    • increased blood pressure
    • diarrhea.

    First of all, it is necessary to find out the cause of menopause nausea. Nausea should not be taken as a variant of the norm. In any case, correct treatment is necessary. It involves a whole range of different methods. If the reason that a woman is nauseous is hormonal changes during menopause, hormonal drugs â hormone replacement therapy, can be recommended.

    However, in some cases, hormonal medication may be contraindicated. This is due to the fact that drugs containing hormones have a number of side effects. Sometimes, the doctor recommends taking homeopathic and sedatives containing phytoestrogens for menopause and nausea. All medications must be prescribed by a specialist. Self-medication can aggravate the unpleasant manifestation of climacteric changes.

    Behavioral therapy is essential in the treatment. The patientâs well-being is largely determined by her lifestyle. In order to prevent menopause nausea feeling attacks, a woman must adhere to the following rules:

    • follow a healthy diet, not eat fatty, fried, and smoked dishes and sweets
    • avoid overeating
    • spend a lot of time outdoors and avoid stuffy rooms.

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    Are You Looking After Yourself Is Perimenopause The Prompt You Need To Put Yourself First

    Your endocrine system is responsible for hormone production and it works to rebalance hormones and manage the changes brought on by perimenopause. The endocrine system may be under pressure coping with the changes in our bodies during this phase of life and it may produce uncomfortable symptoms as a clear signal that changes need to take place. This is often the case if we have not been able to look after ourselves properly. For example, many of us are living under significant stress at home or at work. Often our diet fails to meet the bodys increased demands. You may be chronically ill, you may smoke or drink to excess. Many of our relationships can be draining and we may sleep badly. Overall, our energy reserves can be drained. During perimenopause the body may start to ring alarm bells by producing symptoms that make us stop, think and make necessary lifestyle changes for ourselves. So, as I say again and again listen to your symptoms – they act as alarm bells, indicators that something is not right! You may just need to make some very small adjustments eg take a supplement to get back in balance

    The sooner you realise that you are perimenopausal the better. By addressing the symptoms and spending some time and energy looking after your health will minimise the impact of menopause and ensure that you are in prime health for the second half of your life.

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    Menopause Symptoms At Age 40

    For the vast majority of women, menopause symptoms dont start this early. If menopause happens before age 40, its called premature menopause. If it happens between age 40 and age 45, its known as early menopause. Fewer than 10 percent of women experience premature or early menopause.

    But if youre in your early 40s and are regularly experiencing symptoms such as changes to your periods timing or flow, hot flashes, mood changes or sleep problems, dont ignore them. Talk with a womens health specialist.

    A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.

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    How To Deal With Early Menopause

    If youre experiencing menopausal symptoms before the age of 45, its important to get to a doctor to rule out other health conditions, and to get the treatment you need in order to cope with symptoms.

    If theyre bothered by it, then its time to seek medical care, says Dr. Minkin. When youre waking up every two hours sweating and youre not getting good sleep, that can be a drag.

    The condition isnt reversible, but if youre experiencing early menopause and still want to have children, there is a chance for doctors to retrieve some of the antibodies left in your ovariesand the younger you are, the better fit youll be for a donor egg program. Whats more, there are some lifestyle changes that can make the entire ordeal more bearable.

    Avoid hot flash triggers

    Red wine, caffeine, or spicy foods will make things worse.

    Pop a supplement

    Dr. Dweck recommends Relizin, which targets menopausal symptoms. You can also try a calcium supplement to prevent bone lossjust be sure to check in with your doc to make sure youre taking an amount thats best for you.

    Consider hormone therapy

    Even if youre not having terrible symptoms, I encourage my patients who go through menopause early to take estrogen replacement therapy, says Dr. Minkin, which often comes in the form of pills, skin patches, creams and gels, or a vaginal ring.


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