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Is Breast Pain Normal During Menopause

When To Speak To Your Doctor

How to ease breast pain during menopause

When do you see your doctor with this one? We need to be very careful with our breasts and look after them really well in the peri-menopause, the menopause, and beyond. So any situation that is worrying you about your breasts, please see your doctor.

If you find that you’ve tried these self-help remedies and nothing is working then just double-check with your doctor, especially if you find that you’re getting some lumps and bumps! Most of us do I had a few lumps, and the consultant very kindly said, “Youve just got lumpy breasts.” So very often, there’s nothing here to worry about, but please get this checked out as soon as you can and especially if you’re getting any nipple discharge as well or your nipples are very, very uncomfortable.

There’s lots of websites around on how to check your breasts on a regular basis. And I would recommend that all of you out there follow one of those as well, just to keep an eye on your breasts going through the menopause.

I hope you’ve found this helpful. It’s a big subject, and a lot of women find that they get this particular problem, sometimes on and off. Very rarely will you get it for the whole of the menopause, but it is something that most women will certainly experience at some point.

I will see you next week on another edition of A.Vogel Talks Menopause.

Daily Breast Pain: Should I Be Worried

Breast pain affects approximately two out three women at some point in their lives. Breast pain refers to the general discomfort, tenderness, or aching in one or both breasts. There are two types of breast pain: cyclical and non-cyclical. Cyclical breast pain is linked to periodic hormonal fluctuations. Non-cyclical breast pain includes uncommon causes, like infection in the breast or pain from breastfeeding. Breast pain is a common occurrence, and should not be a serious cause for worry.

What Causes Sore Breasts In Perimenopause

The causes of breast pain can be either cyclical or non-cyclical. Cyclicalcauses of breast pain are linked to your menstrual cycle. Indeed, there are certain developmental periods in a womans life that can cause breast soreness:

  • Puberty
  • Pregnancy
  • Menopause

You may notice that as you near your period, your breasts tend to swell. This is due to an increase in the size of milk lobules and ducts, as well as water retention. Prior to menstruation estrogen and progesterone signal your breasts to swell in order to prepare for pregnancy and breastfeeding. The resultant swelling causes pain and tenderness, and you may even find lumps in your breasts that go away when you start your period.

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Is Breast Pain Normal During Menopause

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Breast Pills And Creams Can Make Breasts Bigger

Pain In One Breast Menopause

Besides eating certain estrogen-rich foods, there are natural methods that can increase breast size.

While some women have heard about using breast pills, creams, and other natural therapies they often question their effectiveness.

The principle behind using natural breast enlargement methods is that they increase estrogen.

Breast enhancement creams and pills contain what are called phytoestrogens these are plant-based estrogens that can make your breasts bigger.

Plant estrogens work in a similar way that estrogen-rich foods do by increasing estrogen levels.

There are some herbs that contain herbs that can be effective for making breasts bigger one popular ingredient found in some breast creams is something called Pueraria Mirifica.

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What Causes Breast Tenderness With Dr Suzanne Mcmurry

As far as breast soreness in menopause, there are some factors that can definitely influence this. First, if the women is on bioidentical hormones, or just hormones in general, the dosage may be too high. She should have her hormone levels tested, through blood work, by her gynecologist or primary care doctor.

Second is diet related. This relates to either food sensitivities, specific to Immunoglobulin-G related food allergies. These allergies trigger the immune system, increasing inflammation and resulting in symptoms related to breast tenderness, joint aches, digestive upset, headaches and migraines, just to name a few. Caffeine consumption also has a strong, direct correlation with breast tenderness. If youre drinking more then 1 cup of coffee daily, substitute the rest with decaf or better yet, herbal teas and water, and do this for a week. Does this improve your pain?

Third relates to excess fatty tissue. In menopause, your ovaries are no longer producing estrogen. The main driver in estrogen production at this stage is your fat tissue. Some women store most of their fat in their breasts, others in various other places . This excess fat can give you symptoms related to what you may have experienced during or around your menstrual cycle. Exercise, Epsom salt baths, sauna treatments, all are great ways to eliminate the estrogens released from your fat tissue. These treatments also help to detoxify your body, enabling efficient and effective elimination of hormones.

Breast Cancer And Hormone Replacement Therapy

Menopause can trigger unpleasant side effects such as hot flushes and vaginal dryness. Hormone replacement therapy eases the symptoms by boosting sex hormone levels. It also reduces the risk of osteoporosis and heart disease.

Since some breast cancers depend on oestrogen, women taking HRT for a long time have a 0.3-fold increased risk. Women who undergo HRT for shorter periods have the same risk of breast cancer as women who have not used HRT. The health benefits of HRT in women in early post-menopause may outweigh the risks in many cases.

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Breast Pain And Menopause

Menopause and perimenopause symptoms differ from woman to woman. Some are more common than others and some might be individual. Sore breasts can be a symptom of many different health conditions, but in this case, can also be one of many menopausal symptoms. Breast health is vital regardless of age, and knowing whats normal for you in terms of tenderness or pain levels is so important. Below we go into more detail, but, as ever, you should always consult your GP if you have any concerns.

Breast Pain After Menopause And More

5 other breast changes during menopause

Breast pain, sometimes referred to as mastalgia, is either cyclical or noncyclical.

Cyclical breast pain. This is the kind that’s linked to menstruation and apparently results from monthly fluctuations of the hormones estrogen and progesterone. Although studies have not found any hormonal abnormality that explains cyclical breast pain, we know that estrogen and progesterone have a stimulating effect, increasing the size and number of ducts and milk glands and causing the breast to retain water.

A few days before menstruation, both breasts may swell and become tender, painful, or lumpy. The pain may extend to the upper and outer portions of the breast, the armpit, and the arm. The symptoms subside when menstruation ends. Cyclical pain may worsen during perimenopause, when hormones can surge and drop erratically, and linger into menopause, especially in women who use oral contraceptives or hormone therapy.

Noncyclical breast pain. This type of breast pain isn’t obviously linked to menstruation and doesn’t follow any predictable pattern. It may be constant or intermittent, may affect one breast or both, and may involve the whole breast or just a small part. Noncyclical pain is usually a symptom of a specific problem, such as a cyst, trauma, or a benign tumor. Several conditions affecting the chest wall, esophagus, neck and upper back, and even the heart can produce symptoms that are felt as breast pain.

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Breast Pain Menopause Treatment

Breast pain can have a serious impact on the suffererâs day-to-day life.

Luckily, there are a range of available remedies which can help address menopausal breast pain. Over-the-counter pain medications such as Panadol can relieve pain or discomfort, while other options are designed to treat hormonal causes, such as hormone replacement therapy . HRT will require consultation with a doctor to determine the best option for you and a prescription for the treatment.

Other remedies for breast pain include changing dietary and lifestyle habits to reduce the likelihood of breast tenderness and minimise symptoms. Other methods of addressing menopausal breast pain include:

The Different Types of Breast Pain





General Symptoms Of Breast Pain During Menopause

Symptoms of breast pain will vary depending on the individual woman. Pain and discomfort may be constant or intermittent, and pain levels may vary day to day. Some general symptoms of breast pain include:

  • Soreness
  • Burning
  • Discomfort or pain in one or both breasts
  • Breasts too tender to touch, leading to the inability to tolerate a bra or even light clothing due to discomfort
  • Sharp, stabbing or throbbing pains

It is important to be aware that your breast soreness may not always be linked to perimenopause. Consult your doctor if any of these additional symptoms arise:

  • Pus discharge from the nipple in a clear, yellow or bloody fluid
  • Noticeable increase in breast size
  • Redness
  • Fever or chest pain

The addition of these symptoms could be an indication that a more serious condition exists. Always consult a doctor to confirm if breast soreness is hormonal or caused by another condition.

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Ovary Pain During Menopause: Should You Worry And When To See Your Doctor

If your periods have stopped, ovary pain during menopause is likely from another cause.

Menopause is that time of life when your periods end because your body stops producing the female hormone estrogen. Youve experienced cramps and pain around the uterus and ovaries for years because of physiological changes that cause the shedding of the lining of the uterus.

Most women welcome menopause symptoms as it means an end to all that discomfort. But what if you are continuing to have cramps and ovary pain? If your periods have stopped, ovary pain during menopause is likely from another cause.

Taking Charge: Who Gets Breast Cancer

Breast Tenderness and Hypothyroidism

There are no rules about who gets this disease. The two most significant risk factors are being a woman, and increasing age. However, there are other factors that may increase your risk, and some that may lower it.

The development of breast cancer may be influenced by factors that affect the levels of female hormones that circulate in your body throughout life. These factors include the age when you began your menstrual period, the number of times you have been pregnant, your age at first pregnancy, whether you have breastfed your children, and your level of physical activity.

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How Breast Pain Is Evaluated

It’s important to discuss any breast pain with your clinician. She or he will take a careful history to try to rule out any conditions outside the breast. Your risk for breast cancer will also be assessed, including a breast examination and a check of your chest wall and underarms. Your neck, shoulders, and upper back may also be evaluated. If you haven’t had a recent mammogram, your clinician may order one, as well as an ultrasound if a lump is found.

Pelvic Pain During Menopause

by Amruta Inamdar | Jan 14, 2020 | Uncategorized

Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed with how your body would change, creating possible pain during menopause. Our bodies go through cycles of change, and oftentimes, change can be both painful and scary. Staying informed and educated about these changes is empowering.

Puberty is openly discussed in school and we seem to be better educated with puberty, however, it is surprising to discover in the clinic, how misinformed women actually are when it comes down to menopause, which in turn leaves women suffering from pelvic pain during menopause.

Very often we start getting intrigued by the word menopause only when our inner clock starts calling its dues. We learn that our fertility starts to slow down, our periods get irregular and very often around the age of 50, the menstrual cycle slows down to its ultimate stop.

However, menopause can occur earlier for a variety of reasons, some of them could be hormonal, genetic predisposition, surgical, in the form of a hysterectomy and many more. It is important to know about menopause and what to expect so that we can seek medical advice and avail Pelvic PT services at the earliest if need be.

Through menopause, female bodies experience many changes, these changes can be associated with a variety of symptoms, often painful and sometimes puzzling.

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What Is Pueraria Mirifica

Itâs a plant, grown in a subtropical climate in the Northern Provinces of Thailand, Myanmar, Vietnam, and Cambodia. The source of phytoestrogens is the root of the plant, although can be found in leaves and stems, they are discarded during the manufacturing process.

Pueraria MirifcÃð cultivated in the controlled environment have higher levels of miroestrol. Pueraria Mirifica can be in powder form or in breast creams, when ingested or applied to the breasts it stimulates estrogen levels.

Other estrogen boosting herbs

There are other herbs that are not mentioned a lot but are also effective for increasing estrogen these include sarsaparilla root and macelignan, in fact, these are ingredients found in patented formulas Volufiline and Voluplus.

Look At A Few Vitamins And Minerals That Can Help

Breast Soreness in Perimenopause

Look at your magnesium and your B vitamins. These can sometimes work wonders, especially if you’re getting other associated symptoms such as stress, anxiety and joint pain. Very often, these can be related to low levels of magnesium and B vitamins as well.

Some women find vitamin E really helpful, but you need to have quite a high dose so you’d be looking at maybe 400 IU on a daily basis. Other women find that fish oils can be very helpful. As far as Evening Primrose Oil goes, we do know that for PMT, when you’re getting regular periods, it can sometimes be really helpful for breast tenderness.

The problem is that we can end up taking too much. If you have a diet that’s high in Evening Primrose or omega-6 foods, such as a lot of grains and carbohydrates, then you can overdose on omega-6 which then encourages inflammation and can contribute to the pain as well.

So, if you’re taking Evening Primrose Oil for the breast pain and it’s not getting any better, then maybe look at stopping that and trying your fish oil or your vitamin E oil instead. You might find that this makes a little bit of a difference.

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Menopause And Breast Tenderness

Our breasts are with us throughout many life phases. Regardless of how any of us feels about ours, we know one thing is certain. Theyre sure to change as the years go by! Amidst changes that include menses, perimenopause, and menopause, our breasts can experience varying degrees of tenderness or pain. In fact, it is estimated that seventy percent of women in Western societies experience breast pain at least once during their lifetime.

This article provides an overview of breast tenderness, when to be concerned, and steps to take to promote breast health and reduce the occurrence of sore breasts.

Large Breasts And Support Problems

Large, heavy breasts can stretch ligaments and tissues, which can sometimes cause breast pain and tenderness. That can also cause pain in your shoulders, back, and neck. You might notice that the pain is worse when youre physically active.

A bra that doesnt provide enough support can also cause or aggravate these symptoms.

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How Do I Treat Menopause Breast Pain At Home

‘Getting a supportive, well fitting bra can sometimes be the first step in combatting breast pain . Simple treatments like taking over the counter medications like paracetamol or ibuprofen or topical anti-inflammatory gels which are available in most pharmacies to rub into the breasts directly can also really help.’

Breast Pain After Menopause Treatment Approach

Are Breast Cysts Common During Menopause Uterus Ovaries ...

A woman who wants to get rid of chest pain can use three methods:

  • to change the lifestyle
  • to use alternative medicine
  • to apply medication and surgery.

Women are encouraged to start with the least simple treatment for breast pain after menopause lifestyle correction. In some cases, this is effective. But, sometimes other methods should be used.

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Understanding Perimenopause Nipple Discharge

For the perimenopausal woman, nipple discharge can be frightening. It may have been years since breastfeeding a child so why could this be happening?

As it turns out, there are a variety of reasons for nipple discharge and most reasons for nipple discharge are not serious. Please continue reading for an explanation of some of the more common reasons for nipple discharge during perimopause.


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