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Is Being Cold A Sign Of Menopause

Tinnitus Can Be Caused By Hormonal Changes

Menopause, Perimenopause, Symptoms and Management, Animation.

Tinnitus is commonly called ringing in your ears its when you hear noises that arent caused by sounds coming from the outside world. Its common and not usually something to worry about. It can be triggered by the perimenopause or menopause, due to hormonal imbalances.

Self-care measures may help you cope with tinnitus, including:

Read about self-help techniques from the British Tinnitus Association .

If your tinnitus is affecting your sleep or concentration, or causing anxiety, see a doctor. Some evidence suggests that HRT may help with the management and prevention of tinnitus during menopause.

What Are Hot Flashes

Hot flashes can be a pretty unpleasant symptom of perimenopause and menopause. We dont totally understand the cause of hot flashes.

Most people describe a hot flash as a sudden hot feeling that spreads all over your body but mostly the upper body, like your arms, chest, and face. You may also get sweaty, and your fingers may tingle and your heart may beat faster. A typical hot flash usually lasts anywhere from 1 to 5 minutes.

Hot flashes at night are called night sweats. Sometimes they can get so severe that you soak your sheets with sweat.

Hot flashes are super common. More than 3 out of 4 people have them while going through perimenopause and menopause.

Nothing will make hot flashes stop completely, but there are some things you can do to help get some relief. Wearing light, loose clothes, keeping your room cool, drinking cold liquids, and avoiding alcohol and caffeine can help you stay cool.

Prescription hot flash treatments can be helpful, too. Hormone therapy works best to treat hot flashes, but other medicines like SSRIs and SNRIs and clonidine may also help. Research shows that herbs, vitamins, acupuncture, and reflexology dont help with hot flashes.

What Other Life Changes Affect Menopause

Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

Some changes you may go through during this time in your life include:

  • anxiety about illness, aging, and death

  • anxiety about the future, getting older, and losing independence

  • anxiety about being disabled

  • changes in family, social, and personal relationships

  • changes in identity or body image

  • children leaving home

  • getting divorced or losing a partner

  • having a partner become ill or disabled

  • more responsibility for grandchildren

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What To Do For Difficulty Concentrating

  • Finding Relief: Opt for a diet full of phytoestrogens, omegas, and vitamin B12 reduce stress with breathing techniques, and get a good night’s sleep. To stay focused, keep a daily agenda, do memory games, and concentrate on completing one task at a time.
  • Treatment Options: Concentration problems can be alleviated naturally with phytoestrogenic or hormone-balancing supplements in addition to conventionally with psychotherapy, prescription stimulants, or HRT .

Difficulty concentrating is one of the most common menopause symptoms, causing an inability to complete tasks and keep on track with one’s daily routine. Find out what to do when having trouble focusing on tasks here so that you can get back into the swing of things today!

Could It Be Early Menopause

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While hot flashes can be a normal PMS symptom for some, they can be a sign of early menopause, now known as primary ovarian insufficiency , in others.

POI causes menopause symptoms earlier than your mid 40s to 50s, when menopause usually occurs. Despite the name of the condition, experts have found evidence to suggest ovaries can still function with POI, but that function is unpredictable.

Symptoms of POI can include:

  • infrequent and irregular periods
  • pain during sex
  • vaginal dryness

POI not only increases your risk for heart disease and bone fractures, but also often leads to infertility.

If you have symptoms of POI and know you may want to have children, its a good idea to mention your symptoms to your healthcare provider as soon as possible. Getting treatment for POI could potentially help increase your chance of becoming pregnant in the future.

In some cases, hot flashes during your period could be a sign of a different medical issue or medication side effects.

Possible underlying causes of hot flashes other than menopause include:

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What To Do For Anxiety

  • Finding Relief: Eat foods rich in phytoestrogens and tryptophan promote good mood with regular exercise, and practice yoga or meditation to control stress and anxiety. Also, learn to identify and avoid triggers, and give calming herbal infusions or aromatherapy a try.
  • Treatment Options: Alleviating anxiety symptoms can be achieved with alternative approaches, including natural supplements that promote hormonal balance, or conventional approaches, like psychotherapy or medications, such as antidepressants, anxiolytics, sedatives, or HRT .

While phytoestrogenic herbs have shown beneficial for treating physical menopause symptoms, their effects on psychological ailments remain unvalidated. This review analyzed existing publications to determine whether phytoestrogens can help treat anxiety and depression. Read on to learn more!

What Causes Cold Flashes In Menopause

Much like hot flashes, cold flashes are likely caused by hormone havoc in your head. As estrogen levels drop, the hypothalamus the part of your brain responsible for regulating your body temperature gets overactive, releasing chemicals that alert your body its overheating. The body sheds heat, whether you want it to or not, and voilà! Cold flash. Cue the hot chocolate.

Although theyre rarer than the typical hot flash up to 80% of women will experience, cold flashes are no less disruptive, especially at night.

Work with a Registered Dietician and get your Personalized Health Plan with a HealthFix Membership.

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Order Your Coffee Iced

The next time youre at Starbucks, consider ordering your Americano on the rocks.

For some people, the heat from a warm beverage actually triggers hot flashes, Dr. Scott says.

Why Some Hot Flashes Are Worse Than Others

Not all hot flashes are created equal. You may have noticed that sometimes they feel more intense or seem to be getting worse. What gives?

âYour hormone levels shift throughout the day and as you age, which can lead to a difference in the severity of hot flashes,â Dr. Scott says. âIn addition, hot flashes can trigger anxiety or even a panic attack as a result of blood rushing to your skin.â This magnifies the experience and makes you feel even crappier.

Signs Of Menopause That Might Surprise You

Menopause Symptoms: Hot Flashes

The menopause when you stop having periods can cause various symptoms. Hot flushes and night sweats are 2 of the most common, but there are also several less well-known signs of the menopause.

Read on to find out about the the more unusual signs and symptoms of the menopause, and how you can deal with them.

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What Can I Do If Im Getting Cold Flashes

Cold flashes most commonly run their course fairly quickly and usually pass in a few minutes at most. But in some cases they can last up to 20 minutes.

While they arent intolerable, they also arent pleasant, Dr. Thacker says. The good news is there are many things you can do to manage them.

  • Avoid caffeine and alcohol before bed: Both can disrupt your bodys normal thermoregulatory systems .
  • Limit sugar, spicy foods and nicotine: These can also make your bodys temperature regulation irregular.
  • Participate in regular exercise: Try a regular exercise routine that balances weight-bearing, aerobic and breathing exercises all of which can keep your body and mind active and consequently help reduce stress and anxiety. This is important since women in perimenopause and menopause are more prone to anxiety.
  • Wear socks to bed: This keeps your feet warm while both preventing and treating cold flash symptoms at night.
  • What To Do For Incontinence

    • Finding Relief: Opt for foods rich in phytoestrogens, magnesium, and fiber strengthen your pelvic floor muscles with regular exercise, and alleviate stress with breathing techniques. Maintain proper hydration while practicing bladder training for improved control.
    • Treatment Options: The symptoms of incontinence can be reduced with natural methods, such as phytoestrogenic and hormone-regulating supplements, or conventional methods, including medications, like bladder relaxants or HRT , and surgery.

    For women who want to avoid surgery and exercise more non-invasive methods in efforts to achieve optimal bladder health, incontinence devices may provide the relief they’ve been looking for. Click here to learn all about urinary incontinence devices for a better understanding of the various options available to you.

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    Get In Touch With Your Symptoms

    So I hope you found these symptoms really interesting. Were finding that so many women are getting symptoms that were not really aware of that is actually being caused in the menopause. So if you have anything that youre not quite sure about, whether you think its a menopause symptom or not, then please do get in touch and well try and figure it out for you. So I hope youve enjoyed this.

    So, I will look forward to seeing you next week on A.Vogel Talks Menopause.

    Cold Extremities During Menopause

    Menopause and Perimenopause Symptoms, Signs

    Cold Extremities During Menopause

    Cold extremities during menopause is most often related to vasomotor instability that occurs in menopause. As such, low estrogen is the most common cause for cold extremities during menopause, then EstroMend may be the best choice. However, cold extremities during menopause may also be due to low testosterone, in which case TestoGain may be the better choice.

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    When To See Your Doctor

    While hot flashes are common during menopause, some people get them intensely and often. In some cases, hot flashes are disruptive to a persons life and can greatly affect their well-being.

    If your hot flashes are interfering with your day-to-day life or preventing you from getting a good nights sleep, talk to your doctor. There are some treatments that you might be able to try that can help control hot flashes.

    What To Do For Joint Pain

    • Finding Relief: Eat a diet rich in phytoestrogens, omegas, calcium, and vitamin K2 and D focus on low-impact exercises to maintain flexibility and optimal weight and avoid a sedentary lifestyle. For immediate relief, apply warm compresses for pain and stiffness or cold compresses for swelling and inflammation.
    • Treatment Options: You may alleviate joint pain with natural approaches, including phytoestrogenic and hormone-regulating supplements, or conventional approaches, such as physical therapy, anti-inflammatory drugs, steroids, or HRT .

    Sudden flare-ups of joint pain and inflammation can leave menopausal women distressed and aching throughout their days, wondering when relief will ever come. Click here to learn about the causes of joint inflammation as well as management and treatment options so that you can go back to moving pain-free.

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    Reasons For Low Estrogen

    There are times when your estrogen levels fluctuate, such as during your period or when youre pregnant. But as you get older and approach menopause, your estrogen levels decline. For some, it happens earlier. Any condition that impairs the ovaries can reduce estrogen production.

    Low estrogen levels can have a serious impact on your life. Fortunately, there are ways to replenish your estrogen supply so you dont have to suffer from the many life-altering symptoms.

    What To Do For Weight Gain

    More strange perimenopause symptoms. Lesser known signs of perimenopause.
    • Finding Relief: Eat a balanced diet rich in phytoestrogens and calcium opt for small, frequent meals, and exercise for at least 150 minutes a week. Drink herbal infusions to boost metabolism keep healthy snacks handy, and maintain a daily log of your food intake.
    • Treatment Options: Treatments for weight gain include natural approaches, like herbal supplements to regulate hormones, or conventional approaches, such as appetite suppressants, HRT , or weight-loss surgery .

    To the dismay of many middle-aged women, gaining weight during menopause is common. Luckily, this study has found that weight gain and changes in body composition during menopause can be influenced by lifestyle changes. Read on to learn more!

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    Feelings Of Anger Perimenopause Rage

    Research has shown that irritability is the most common perimenopause symptom for up to 70% of women. But you may find you go beyond feeling irritated to suddenly feeling a lot of anger, bordering on rage. This is sometimes called perimenopause rage.

    These kinds of mood swings are a common symptom of menopause. This is because oestrogen plays an important part in the production of serotonin, often known as the ‘happy hormone’, which helps control your mood. As your oestrogen and serotonin levels decline, it becomes harder to manage your emotions.

    It’s important to be kind to yourself and recognise that your body is being affected by hormones you cant control. Stress management, mindfulness meditation and other relaxation techniques can help manage your mood. Chatting to someone a friend, partner or counsellor can often help, too.

    If youre also having symptoms such as anxiety or depression, talk to a doctor. HRT can help with depression that develops in the menopause, while some people also benefit from antidepressants.

    Read more about what can help with menopause mood swings.

    Why Do You Feel Cold All The Time

    If you always feel colder than everyone else around you, it can be a frustrating situation. You may need to wear a jacket when it seems to be short-sleeve weather for other people, or the pool water that everyone is enjoying may be too cold for you.

    Along with the inconvenience and embarrassment of feeling cold, you might also wonder why your perception of temperature is not normal or average.

    Cold intolerance, also referred to as hypersensitivity to cold, is not uncommon. A number of health conditions could be behind it, some of which can be managed with the help of your healthcare provider. The following are the most common ones.

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    Learn And Avoid Your Triggers

    Take note of what youre consuming daily and when your hot flashes are occurring. You may be eating food and drinking beverages that trigger the hot flash. Two common triggers you should watch out for? Caffeine and red wine! Spicy food and lounging in the sun on a hot day can worsen hot flashes, too.

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    Causes Of Hot And Cold Flashes

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    Hot flashes and cold chills are caused by , specifically of estrogen.

    This hormonal imbalance negatively impacts the hypothalamus, the brain’s internal thermostat, causing it to become more sensitive to body temperature changes, thus triggering hot and cold flashes during menopause as means to cope with these changes.

    Causes of hot and cold flashes unrelated to menopause include:

    • Poor blood circulation
    • Medications
    • The flu or a bad common cold

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    No 2 Leg Cramps Or Restless Legs

    Now, symptom number two is leg cramps or restless leg. These tend to happen at night. You might be lying in bed just trying to get off to sleep and suddenly your legs are jumping all over the place or they suddenly go into a real spasm. This is very often caused by low magnesium. And for those of you that have been watching for a while, we know how important magnesium is in the menopause and the fact that most of us are low in magnesium. So if youre getting the restless legs and the cramping, the first thing to do is just try some extra magnesium.

    You can go with a magnesium citrate capsule. You can now get magnesium skin spray, so you can actually spray it onto your legs just before you get into bed. And theres also a really lovely tissue salt remedy called Mag Phos. Its like little tablets that you just put under the tongue and they dissolve. And these will very often work nearly on the spot helping with these particular symptoms. So its a nice one to have handy by the bedside just in case this happens.

    These Are The Top Uncommon Symptoms Of Menopause

    If you are about to get into menopause, you probably expect to experience night sweats, irregular periods, vaginal dryness, and hot flashes. However, this phase in every womans life is marked by a fluctuation of hormone levels that can result in other surprising symptoms.

    Although not much has been researched and discussed on different menopausal symptoms, they are relevant and deserve some attention. Besides, you wouldnt want to freak out over a menopausal symptom you had no idea existed. If you notice any health challenge that impacts your quality of life, talk to your doctor.

    Here is the list of Uncommon Symptoms of Menopause that you should know.

    Many women who had acne, psoriasis and eczema in their teenage years experience it again later in life.

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    About Hot And Cold Flashes

    Hot flashes can be defined as feelings of sudden, intense heat, usually accompanied by an increased heart rate flushing of the face and upper body sweating nausea dizziness anxiety and more symptoms.

    On the other side of the spectrum are cold flashes, which can occur after a hot flash when the body is cooling down or independent of a hot flash episode, depending on the woman. Cold flashes are characterized by chills, cold feet, and shivering.

    You Feel Beyond Your Years

    Pre Menopause Symptoms | Signs And Symptoms Of Menopause | Postmenopausal Symptoms

    Hormone interruption has many women suffering joint pain, which really adds insult to injury, leaving you feeling like you cant enjoy the activities you like to do.

    Many women are concerned that this is not normal but perimenopause actually affects most women at some stage in their lives. If you are suffering, youre not alone and it is worth asking for help. It may be as simple as revisiting contraception choices or it may be worth exploring gentle and appropriate hormone replacement therapy . Talking about it is the first step to taking back control of your quality of life.

    Contact us about perimenopause treatment

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