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Is Acid Reflux A Symptom Of Menopause

Simple Eating Tips For Improving Your Digestion

Can acid reflux be a symptom of menopause?

So what we need to do is look at ways that we can actually address this. So the main tips for this aretheyre really simple is sit down properly when youre eating a meal. I have spoken about this before. If we sit down at our desk, if were sitting down in front of the TV, then we actually constrict the stomach. It doesnt work particularly well, and everything will just start to ferment for a long time there as well.

Its important to eat really slowly and to chew your food really well. And our digestion expert, Alison, actually recommends that you chew each mouthful 20 times. Now, Why 20 times? You may well ask. You will actually find if you do that that your food will be broken down really nicely and the stomach will be able to cope with this an awful lot easier.

Also, sit for at least 10 minutes after you have finished eating. Because what do we do? We eat our food, the next minute were jumping up. Were running around. Were thinking about what were going to do next. That will trigger your nervous system. So for an awful lot of people jumping up straight away is actually going to stop stomach digestion practically before youve even finished eating. So its very, very important to have this little bit of relaxation time as well.

The Problem With Antacid Medications

One of the issues with these drugs is that if you take them long term, there is the possibility that they can interfere with the absorption of minerals such as magnesium and calcium. And these are both vital in the menopause.

If you’re low in calcium, that can affect your bones leading to osteoporosis. If you’re low in magnesium, that can give you symptoms such as anxiety, palpitations, and poor sleep.

So, as you can see, getting something like GERD, or even indigestion, or acid reflux can have a lot of ongoing issues with menopausal problems, too. Also, what can happen is because oestrogen is affecting the production of acid in the stomach, it could end up producing too much acid.

But it can also end up not producing enough acid. And both of these situations will end up causing the same symptoms. So, again, if you take antacids, you may then be making your symptoms even worse.

Management Of The Postmenopausal Woman Experiencing Gerd Symptoms

Gastroesophageal reflux disease affects up to 20% of the adult population on a weekly basis.1 GERD is a condition characterized by acid reflux and heartburn or indigestion.2 It is a condition that indicates the presence of ongoing esophageal damage from gastric contents and can lead to esophagitis, Barretts esophagus and esophageal carcinoma.

Acid reflux and dyspepsia are the predominant symptoms of GERD but symptoms can include, laryngitis, odynophagia, chronic cough, globus sensation, asthma and chest pain.3-5 While, to date, most GERD research has been conducted on men, research on GERD symptoms in women suggests that they may experience GERD symptoms differently than do men specifically, women may experience the atypical symptoms of GERD, such as coughing, wheezing, hoarseness, belching and, in some cases, choking. It has been suggested that gender differences in clinical presentation may be hormonal.2,6-8

Screening and Diagnosis GERD is a multi-factorial condition that requires a holistic approach in order to identify risk factors, determine etiology and establish the appropriate course of management for each patient. Postmenopausal women should be screened for GERD symptoms regularly. A thorough history should elicit information about the following: Complete symptomology of GI complaints and what patients are doing to help control those symptoms, Family history of GI problems, Dietary habits, Weight changes, and Medication history, including NSAID use.

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Menopause Indigestion & Acid Reflux The List Goes On


I am about at my wits end! Anyone else suffer from bad acid reflux? I have been on omeprozole for a few years now, but the past 2 months have been so bad with burning upper abdominal pain which spreads under left breast and sometimes I get burning between shoulders, doc ordered urgent endoscopy which showed up nothing, so the diagnosis was non ulcer dyspepsia I was prescrbed zantac to take along with the omeprozole, this seemed to help for a couple of weeks but last few days has been really bad, also my stomach looks as if I am about to give birth to a baby elephant! This is on top of all the anxiety/panic symptoms for which I was given mirtazapine 5 weeks ago, I am sure those pills are making me worse, before starting them I was able to go out, now I can’t even go to work without having 5mg diazepam, only took a 2mg tonight as don’t want to get addicted and felt as if i was going to faint! I often feel more anxious after eating, and I never have really big meals. Can anyone else relate to any of this? Got doc on Tues and on Jay’s recommendation I’m going to ask for B6, Have looked at red clover, black cohosh and other stuff, don’t want to spend a fortune on things that might not work. Had my B12 tested 6 months ago and that was normal as was CBC and thyroid.

Hugs xx

Muscle Aches And Joint Pains

Can acid reflux be a symptom of menopause?

If you increasingly wake up feeling achy and stiff, find it harder to recover after exercise or find your muscles and joints generally feel more sore and inflamed it can be tempting to write this off as simply the signs of old age. Yet this is a classic menopausal symptom that has been dubbed menopausal arthritis.

Keep your weight down. As a nation we are getting fatter, with levels of obesity more than doubling in the last decade. Carrying extra weight puts you at increased risk of developing joint and muscle pain in the first place and also exacerbates any existing joint problems. Many people credit yoga and Tai Chi with helping not just to get them fitter and slimmer but also with helping manage joint pain and increasing their flexibility. Including anti-inflammatory foods in your diet like omega-3 rich oily fish , nuts, seeds, olive oil and vegetables and fruit can help reduce inflammation. Evidence also shows how some herbs and spices also appear to stimulate anti-inflammatory effects in the body – ginger and turmeric in particular. If you dont get these in your diet you might benefit from a supplement.

Also Check: Estrogen Dizziness

Your Feet Might Get Flatter

Although the link between menopause and flattening of feet is not entirely clear research connects it to an increase in body mass index . A 2010 study of post-menopausal women concluded that as BMI increases feet flatten over time and can result in structural changes including the collapse of the medial longitudinal arch . There is also an increased risk of plantar fasciitis inflammation of the band of tissue that stretches from the heel to the middle foot bones. Ideally try to exercise more to keep your BMI down. If your feet do feel flatter and less cushioned choose supportive footwear with a slight heel that gives enough arch support and cushioning over the heel and ball of foot – or wear supports in your shoes.

How To Treat Gerd

Natural and effective treatments for digestive problems, such as GERD, during menopause focus on many of the aforementioned lifestyle changes in addition to alternative medicine.

Two principal options that can help menopausal women with acid reflux and GERD by resolving the hormonal imbalance include:

  • Phytoestrogenic herbal supplements. Phytoestrogenic herbal supplements contain potent concentrations of phytoestrogens, plant-based estrogens that act as endogenous estrogen in the body. However, because they introduce outside hormones into the body, they are only appropriate for short-term use under the close supervision of a certified herbalist.

  • Hormone-regulating supplements. On the other hand, hormone-regulating supplements encourage endocrine glands to produce more of their own hormones, naturally resolving a hormonal imbalance at fault for acid reflux and other menopause symptoms. They are safer for long-term use as they do not possess exogenous hormones, yet nourish your body instead.

If women continue to suffer from GERD despite balancing hormones, their doctors may recommend several conventional treatments, like medications or surgery.

Over-the-counter medication options include antacids to neutralize stomach acid drugs to reduce acid production or medications that block acid production and heal the esophagus. If these don’t work, prescription medications of H-2 receptor blockers or proton pump inhibitors may be tried.

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Eat Slowly And Chew Well

Take your time when eating. They do say that you should chew each mouthful 20 times to get the right consistency for the stomach to do its job properly.

Do a little bit of homework. For the next few days when you’re eating, try and chew each mouthful 20 times. It’s very hard because we’re used to just chomping and swallowing.

The other great thing about chewing slowly is that you tend to feel fuller quicker, and if you’re trying to watch your calorie intake, this can be a nice easy way of doing it.

Three Approaches To Treat Acid Reflux

Menopause & Digestive Troubles

Three levels of approaches can be taken into account for treating acid reflux. These are categorized as: Lifestyle Changes, Alternative Medicine, and Pharmaceutical and Surgical Options.

Women are urged to begin with the least risky approach to treating acid reflux – lifestyle changes – before proceeding to the next approach. While medical intervention is usually not necessary to treat acid reflux, it may be called for to address GERD. Women whose symptoms are not alleviated through lifestyle changes and alternative treatments may wish to consider pharmaceutical and surgical options after fully weighing the risks related to such treatment.

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The Roles Of Estrogen And Estrogen Receptors In Gastrointestinal Disease

  • Affiliations: Department of Gastroenterology, Affiliated Hospital of Zunyi Medical University, Zunyi, Guizhou 563003, P.R. China, Institute of Burns, Tongren Hospital of Wuhan University, Wuhan, Hubei 430060, P.R. China, Department of Pediatric Surgery, Affiliated Hospital of Zunyi Medical University, Zunyi, Guizhou 563003, P.R. China, Department of Physiology, Zunyi Medical University, Zunyi, Guizhou 563003, P.R. China
  • Pages: 5673-5680
  • This article is mentioned in:



    Estrogen receptor

    The estrogen receptor has three subtypes estrogenreceptor , estrogen receptor , which belong tonuclear receptors and membrane receptors, such as G protein-coupledestrogen receptor 1 , which mediate allof estrogens effects, and the expression of each receptor islargely tissue-type specific .

    Although, ER, ER and GPER1 possess a similarstructure, they regulate divergent functions. In the presentreview, the role of estrogen and ERs in the physiology andpathology of the digestive system are explored.

    Gastroesophageal reflux disease
    Peptic ulcers

    How Is Acid Reflux A Symptom Of Menopause

    Studies have shown that menopausal women are three times as likely to suffer from Gastroesophageal Reflux Disease . 1 Falling oestrogen in menopause can affect the production of acid in the stomach, and when this happens you can start to get a lot of indigestion, wind, and feeling of fullness, as well as a lot of the discomfort and pain.

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    Why Its Recommended To Manage Acid Reflux With Lifestyle Changes *if Possible*:

    As with any medication, there is almost always some risk of side-effects involved, especially if you are taking the medication long-term. Its also important to remember that there are also serious risks if you dont take the medication you need.

    The risk-benefit see-saw of medication and health conditions are always best left to pharmacists and doctors who are very equipped with their training to help you understand and manage your health conditions.

    With regards to PPIs, although more research is needed, there have been semi-recent concerns, about long term PPI use.

    These concerns have included:

    • B12 malabsorption

    • Low magnesium

    • Increased risk of hip fractures .

    Its always important to speak with your GP/doctor if your acid reflux is not getting better by taking medication and/or making lifestyle changes.

    Triggers Of Acid Reflux

    Can acid reflux be a symptom of menopause?

    Acid reflux can be triggered by external factors, usually certain foods. The foods that can trigger acid reflux vary from woman to woman depending on individual sensitivities, but some more commonly provoke acid reflux than others do. These include trouble foods like soft drinks and many condiments, just to name a few.

    Keep reading to learn about the signs and symptoms of heartburn and GERD in order to pick a treatment related to the cause.

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    Sit Up Straight When Eating

    If you are sitting at a desk or watching TV and you’re eating slumped, this is going to squash your stomach. And your stomach is not going to be able to break your food down properly, and that in itself can give you feelings of fullness and indigestion.

    We’re very busy, so we tend to eat very quickly. We may end up eating on the run. We don’t chew our food properly. And if you don’t chew your food properly, then big lumps of food are going to be sitting in the stomach. And your stomach is going to have to produce extra acid to try and break all these down.

    So, the really simple tools for improving your stomach digestion are to make sure that you are sitting down and sitting up properly. Remember what, you were often told that when you were children, elbows by your side. Eating this way allows the stomach to move properly.

    The 34 Symptoms Of Menopause What They Are And How To Treat Them 49 Comments

    Links are removed from this list

    Theres been a list of the 34 signs of menopause circulating for years. The list originated with Judy Bayliss wonderful newsgroup, The Menopaus Listserv .

    Ive taken the liberty of adding my own Notes to the original list. Youll find hundreds of articles pertaining to menopause symptoms, treatments and menopause / midlife-related health and emotional issues including articles on midlife relationships, weight and fitness issues, intimacy, psychological problems associated with menopause in Power Surges, Educate Your Body extensive library.

    I suggest you begin with the comprehensive article explaining what menopause is: in An Introduction To Menopause: Signs, Symptoms and Treatments

    Youll find remedies for most of these symptoms on the Recommendations page.

    Here is the list of: The 34 Signs of Menopause:

    1. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling . Without becoming too, technical, messages are sent to the hypothalmus because of declining estrogen production via neurons which result in vasodilation widening of the lumen of blood vessels which, in turn, causes flushing or hot flashes. Tips for treating/minimizing hot flashes: Power Surges Menopause Survival Tips. Also, read the Power Surges Forum

    2. Bouts of rapid heartbeat

    8. Dry vagina Note: Click here for an excellent article about vaginal dryness, sexuality and midlife relationships. Recommended: Sexual Issues/Libido Forum

    32. Burning tongue

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    Changes To Stomach Acid And Bile Production

    The reduction of estrogen and progesterone may also impact the bodyâs ability to produce stomach acid and bile. Additionally, as estrogen levels decrease, cortisol and blood pressure rises, resulting in the slowing of the digestive system.

    Stomach acid helps to break down food in your stomach, allowing the body to absorb nutrients and travel through the digestive tract. Gastric acid imbalances can lead to symptoms such as heartburn or acid reflux, bloating, diarrhea, and constipation.

    Another digestive fluid needed for digestion is bile, which is made by the liver and stored in the gallbladder. Drops in progesterone and estrogen, as experienced in menopause, have been associated with lowered bile levels. If the liver isnât producing enough bile to break down food, the stores in the gallbladder are depleted and fats canât be digested properly, resulting in the inability of the body to absorb essential fat-soluble vitamins.

    What Is Acid Reflux Or Gerd

    How to fix acid reflux( heartburn) without medication??

    More than 15 million Americans suffer from acid reflux disease, also known as gastroesophageal reflux disease or GERD, in which the acid from the stomach flows up into the esophagus, causing discomfort, inflammation and sometimes scarring. GERD is a digestive disorder that is diagnosed when the burning happens frequently or even continuously.

    The reverse flow of acid into the esophagus takes place when there is pressure on the lower esophageal sphincter and the stomach itself. Instead of food being pushed down from the esophagus into the stomach and staying there like it should, the food and acid reverse their flow and push back up. The most common reason for this is a loss of tone in the lower esophageal sphincter.

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    Menopause And Acid Reflux/gerd

    As women are passing out of their reproductive years, it is not uncommon for digestive problems, such as acid reflux and GERD, to surface, adding to the laundry list of menopause symptoms they may already be experiencing. However, worry not as useful information is just a scroll away.

    Continue reading to learn all about menopause and acid reflux as well as GERD, including more about both conditions, symptoms, management, treatment, and much more.

    Increased Constipation And/or Diarrhea

    When levels of progesterone and estrogen drop, the transit-time of your digestion slows down, which can lead to symptoms like constipation then diarrhea. The fast your body processes waste the more water it retains, and stools can be loose. The slower it processes the waste, the more water the body reabsorbs, making stools harder to pass. These are often symptoms of IBS.

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