Do You Need To Take Calcium Supplements For Menopause
Menopause cannot be prevented; however, steps can be taken to help reduce the risk factors for other problems associated with menopause. It is recommended that postmenopausal women consume 1,200 to 1,500 mg of elemental calcium and 800 IU of vitamin D daily.
The least expensive way to obtain calcium is through diet. Diet can easily provide 1,000-1,500 mg of calcium daily. The following foods contain calcium:
- One cup of milk — 300 mg
- One cup of calcium-fortified orange juice — 300 mg
- One cup of yogurt — about 400 mg on average
- One ounce of cheddar cheese — about 200 mg
- Three ounces of salmon — 205 mg
Dietary calcium supplements are a good option for women who cannot consume adequate calcium through diet. Calcium carbonate is the least expensive, although some women complain of bloating. Calcium citrate may be better absorbed by women who take acid-blocking medications, such as ranitidine or cimetidine .
Calcium products made from bone meal, dolomite, or unrefined oyster shells may contain lead and should be avoided. Products with “USP” on the label meet the voluntary quality standards set by the United States Pharmacopeia and are more likely not to contain harmful contaminants.
Women should carefully read the label of calcium supplements to check the exact number of milligrams of elemental calcium in each supplement. The intestinal tract generally does not absorb more than 500 mg of elemental calcium at a time, so calcium intake should be spread out during the day.
From Womens Hell To Age Of Renewal
Though the ancient Greeks and Romans knew a womans fertility ended in midlife, there are few references to menopause in their texts, according to Susan Mattern, a professor of history at the University of Georgia, in her book The Slow Moon Climbs: The Science, History, and Meaning of Menopause.
The term menopause wasnt used until around 1820, when it was coined by Charles de Gardanne, a French physician. Before then, it was colloquially referred to as womens hell, green old age and death of sex, Dr. Mattern notes. Dr. de Gardanne cited 50 menopause-related conditions that sound somewhat absurd to modern ears, including epilepsy, nymphomania, gout, hysterical fits and cancer.
Physicians in the 19th century believed that receiving bad news could cause early menopause, and that women who worked in unwomanly occupations, like fishwives, were most at risk, according to The Curse: A Cultural History of Menstruation, by Emily Toth, Janice Delaney and Mary Lupton. These Victorian doctors also believed that menopausal women grew scales on their breasts and experienced a loss of feminine grace.
In the first half of the 20th century, the hormone estrogen was discovered and its role in menopause was clarified somewhat after a womans period ceases, her estrogen levels are lower than they were during her fertile years. Even though doctors no longer thought menopausal women were murderous lizard people, cultural ideas about them did not improve.
Are There Any Tests For Menopause
The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.
Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.
The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.
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What Are The Symptoms Of Premature Menopause
Symptoms of premature menopause are often the same as those experienced by women undergoing natural menopause and may include:
- Irregular or missed periods
- Periods that are heavier or lighter than usual
- Hot flashes
These symptoms are a sign that the ovaries are producing less estrogen.
Along with the above symptoms, some women may experience:
- You have undergone chemotherapy or radiation
- You or a family member has an autoimmune disorder such as hypothyroidism, Graves’ disease, or lupus
- You have unsuccessfully tried to become pregnant for more than a year
- Your mother or sister experienced premature menopause
Early Menopause Tied To Heart Risk And Early Death
By Andrew M. Seaman, Reuters Health
4 Min Read
Women who enter menopause before age 45 are more likely to have cardiovascular problems and to die younger than women who enter menopause later in life, according to a new analysis.
The findings suggest that age at menopause may help predict womens risk for future health problems, said lead author Dr. Taulant Muka, of Erasmus University Medical Center in Rotterdam, The Netherlands.
Women with early onset of menopause may be a group to target for proactive cardiovascular prevention strategies, Muka told Reuters Health in an email.
One in 10 women enter so-called natural menopause by age 45, Muka and colleagues write in JAMA Cardiology. Natural menopause is when the ovaries spontaneously reduce or cease production of certain hormones, like estrogen. Menopause can also be brought on by surgery and other medical issues.
Mukas team looked at data on more than 310,000 women who had participated in a total of 33 studies published since the 1990s.
Comparing women who had their last period before age 45 to those who entered menopause at age 45 or older, the researchers found women with earlier menopause had a 50 percent higher risk of coronary heart disease, which can cause chest pain, heart attacks and strokes as plaque builds up on the walls of arteries.
Women who entered menopause before age 45 were also about 20 percent more likely than women with later menopause to die from cardiovascular disease .
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I Got My First Period Early Does That Mean Ill Go Through Menopause Early
I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. The reason women think that is because they think menopause occurs when you run out of eggs. This isnt going to happen; were born with millions of eggs and many of those are never used. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says.
The average age of menarche in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she points out.
Q What Can I Do About Perimenopausal Weight Gain
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How Can You Alleviate Perimenopausal Symptoms
Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.
Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.
Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:
How Long Does Menopause Last
Menopause is a single point in time and not a process; it is the time point in at which a woman’s last period ends. Of course, a woman will not know when that time point has occurred until she has been 12 consecutive months without a period. The symptoms of menopause, on the other hand, may begin years before the actual menopause occurs and may persist for some years afterward as well.
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What Is The Perimenopause
The period from when you begin to get menopausal signs and symptoms to when your periods ultimately end completely is called the perimenopause. Throughout the perimenopause the ovaries begin to function erratically and slowdown in work. Your periods will become irregular and can become lighter or heavier than regular periods. You might also have signs and symptoms of estrogen shortage, such as hot flushes, vaginal dryness and sweats.
The perimenopause;can last;about 4 to 8 years;on an average, until a womans;final;period.;You are;considered to be;postmenopausal once youve had 12;continuous;months of no periods.
Home Remedies: Plant Estrogens
Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.
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Treatments For Menopausal Symptoms
Your GP can;offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day;life.
- hormone replacement therapy ;;tablets, skin patches, gels;and implants that relieve menopausal symptoms by replacing oestrogen
- vaginal oestrogen creams,;lubricants or moisturisers for vaginal dryness
- cognitive behavioural therapy ; a type of talking therapy that can help with low mood and anxiety
- eating a;healthy, balanced diet;and exercising regularly; maintaining a healthy weight and staying fit and strong can improve some menopausal symptoms
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.
What Are The First Signs Of Menopause How Do You Know If Youre In Perimenopause
In my experience, and chatting to thousands of women on My Second Spring over the years, the following symptoms are the first signs that you might be in perimenopause:
- Increased feelings of anxiety and low confidence even panic attacks out of the blue
- Increased feelings of irritation
- Urinary leakage and increased urgency
- Fatigue and trouble sleeping either problems dropping off or you wake during the night at 3am, 4am;Insomnia
Most of us find that these symptoms come and go and periods are still mainly present adding to confusion as to whats going on.; Also, I find that no two women have the same cocktail of symptoms. Click on the links above to get more details of these symptoms and how to manage them. Many of us experience some of these symptoms but never put two and two together and realise its the menopause knocking on the door. I get a huge number of messages from second springers telling me that they thought they had a terminal disease or were going crazy or developing dementia. We need to chat about this a lot more. Theres no need to suffer in silence there are plenty of ways to treat these symptoms. Keep reading!
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Spontaneous Premature Ovarian Failure Or Early Menopause
Premature ovarian failure , also now referred to as primary ovarian insufficiency or primary ovarian dysfunction , is a syndrome of amenorrhea, low sex steroid levels, and elevated gonadotropin levels among women younger than age 40 years. POF is most frequently idiopathic but may also be due to autoimmune disorders, genetic causes, infections or inflammatory conditions, enzyme deficiencies, or metabolic syndromes . POF is reported to affect approximately 1% of women under age 40 years and spontaneous early menopause is reported to affect approximately 5% of women between ages 40 and 45 years .
POF has been found to be associated with intermittent ovarian function in nearly half of the women affected . While spontaneous or induced return of ovarian function is possible, most women with POF experience sustained sex steroid deficiency for longer periods compared with women who experienced spontaneous menopause around the median age. Thus, POF and other causes of premature spontaneous menopause are generally classified together when evaluating long-term health outcomes.
Induced Menopause Following Cancer Therapy
Ovarian damage from cancer therapy depends on the age at treatment and on the type of treatment. Women younger than age 40 years and children are at lower risk for ovarian failure than older women; however, exposure to higher doses of alkylating agents and higher doses of radiation to the ovary are more likely to induce ovarian failure . Based on the Childhood Cancer Survivor Study , a cohort study of survivors of childhood cancer treated at 25 cancer centers throughout North America between 1970 and 1986, approximately 6% of childhood cancer survivors experienced acute ovarian failure during cancer treatment or shortly after completing cancer treatment . Another 8% retained ovarian function during treatment but later developed premature menopause . This is believed to be an underestimate of the true population incidence of premature menopause because the median age attained in this group at the time of analysis was only 29 years .
Follow-up of childhood cancer survivors has identified an increase in miscarriages, an increase in small for gestational age offspring, and a reduction in live births . Longer term health outcomes, beyond cancer free survival, are not yet available; however, these subjects are expected to be at increased risk for osteoporosis, cardiovascular disease, psychosexual dysfunction, and decreased quality of life .
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What Conditions Can Cause Early Menopause
Certain medical and surgical conditions can influence the timing of menopause.
Surgical removal of the ovaries
The surgical removal of the ovaries in an ovulating woman will result in an immediate menopause, sometimes termed a surgical menopause, or induced menopause. In this case, there is no perimenopause, and after surgery, a woman will generally experience the signs and symptoms of menopause. In cases of surgical menopause, women often report that the abrupt onset of menopausal symptoms results in particularly severe symptoms, but this is not always the case.
The ovaries are often removed together with the removal of the uterus . If a hysterectomy is performed without removal of both ovaries in a woman who has not yet reached menopause, the remaining ovary or ovaries are still capable of normal hormone production. While a woman cannot menstruate after the uterus is removed by a hysterectomy, the ovaries themselves can continue to produce hormones up until the normal time when menopause would naturally occur. At this time, a woman could experience the other symptoms of menopause such as hot flashes and mood swings. These symptoms would then not be associated with the cessation of menstruation. Another possibility is that premature ovarian failure will occur earlier than the expected time of menopause, as early as one to two years following the hysterectomy. If this happens, a woman may or may not experience symptoms of menopause.
Cancer chemotherapy and radiation therapy
Overcoming Preconceived Notions Concerning Menopause
The method of this tremendous internal turmoil is in some cases fretting. Right here is some info to establish the document directly.
The earlier you have your period, the earlier you go through menopauseIncorrect. There is no link in between the age of very first menstruation and also the age at which it stops. Neither is there a link between the age of menopause and the age of taking the contraceptive pill . Menopause takes place when the supply of eggs, developed before birth, is nearly worn down. However out of the preliminary supply of a number of million follicles, just 500 are released throughout ovulation throughout life. The remainder, 99.9% of the ovarian book, passes away naturally by apoptosis, or set cell death. Is 46 Too Early For Menopause
The ordinary age of menopause does not change despite the aging of the population.Real. The typical age of menopause is 51, an age that does not vary. When menopause happens before the age of 40, it is called early ovarian failing. It is then needed to seek a feasible hereditary cause linked to an X chromosome problem. It is crucial to compensate for the hormonal agent deficiency in estrogens by taking hormonal agent substitute treatment up until the average age of menopause. Otherwise, the threat of fatality from cardiovascular disease is more considerable. Is 46 Too Early For Menopause
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Fully Menopausal At Age 47 What It’s Taught Me And How To Have A Happy Healthy Post
For a girl who had horrific PMS, I’d have welcomed menopause. At least, that’s what you might think. But being fully menopausal by age 47 … well, I honestly wasn’t ready to experience it so young. Plus, going through it at 47, after I’d learned that a family member who was closing in on 60 had just stopped menstruating, made me think, “What the heck is wrong with me?”
Although I had all of the theoretical knowledge about hormone balance and how hormones shift over time, and I knew that normal menopause could happen anywhere between ages 45-55, I still wasn’t ready to personally experience it so young. And naturally, I thought, “Am I aging prematurely?”
It’s not surprising then that I had some anxiety around menopause and aging. Especially when the Merriam-Webster dictionary defines aging as a “declining phase of life.” Not very encouraging or positive, is it? If you’re like me and struggling to view all of this as a positive, I want you to know that it might not be all in your own head. Take our culture for instance.
For most women, menopause doesn’t happen in a supportive, nurturing environment, and because of our obsession with youth and pop culture, few women escape contemptuous attitudes toward aging. So I knew I had to make a choice–adapt or decline.
So while I’ve always taken care of myself, I’ve made the following five things my daily non-negotiables for a happy, healthy post-menopausal life.