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How To Use Essential Oils For Menopause

Essential Oils For Perimenopause

5 Essential Oils For Menopause (and Perimenopause!) Relief

The transitional period from fertility to menopause is called perimenopause. This period can last anywhere from a few months to a few years, during which time women can experience a wide range of symptoms. These symptoms include hot flashes, mood swings, and fatigue, among others.

The good news is that naturally supporting your body with high-quality essential oils for perimenopause can help you feel better. Here are the best essential oils you can use:

  • Peppermint and wild orange. These oils are great for energizing your body and mind. Try diffusing them in the morning or adding a drop to your palms, rubbing them together, and then deeply inhaling the scent.
  • Clary sage, ylang-ylang, and lavender. These oils help keep cortisol levels stable while calming your body and mind. They can also support your libido.
  • Geranium. Geranium essential oil can naturally support estrogen levels while also supporting a healthy mood.
  • Bergamot. This oil supports mental health by energizing and relaxing your body and mind.

Menopause can be an overwhelming transition, but its important to remember that its just that a transition. Its a temporary change in your life that can be manageable. Be gentle with yourself, take care of your mind and body, and turn to essentials oils for menopause to support you through this period.

How To Use Essential Oils

New to the world of essential oils? Weve got you covered. If youre unsure how to incorporate them into your daily routine, here are five tips on how to use them.

  • Diffuse them: One of the easiest ways to use essential oils is with an aromatherapy diffuser. Diffusers are machines that combine oils with water in order to dilute and control the strength of their aroma. The blend is then released into the air via water vapor to fill your home with its sweet scent.
  • Wear them. Another way women get their essential oil fix is by applying it directly to their skin. However, its important to note that essential oils are extremely concentrated, and many can lead to skin irritation. To wear them safely, always dilute pure oils with a skin-friendly carrier oil or even your regular moisturizer.
  • Inhale them. For a truly relaxing way to enjoy essential oils, try dry evaporation, or the act of breathing oil in through a dry fabric such as a shirt, pillowcase, or cotton ball. Simply add a few drops to the material of your choice, hold it up to your nose, and inhale.
  • Bathe with them. Our favorite way to enjoy essential oils is by bathing with them. Whether you add a couple of drops to your nightly bath or rub some on your shower walls to create a steam room effect, its one habit we can definitely get used to.

Ready to try it? Weve rounded up seven different oils to start with. Keep scrolling to shopFIRST for Womenspicks for the best essential oils for menopause.

Diy Essential Oil Blend For Menopause

Essential oils can do a whole lot in minimizing the signs and symptoms of menopause, and making the whole experience smoother and less aggravating. This essential oil blend is designed to uplift your mood, reduce common problems in menopause and improve the quality of your life.

What you need:

  • 10 drops of roman chamomile
  • 10 drops of peppermint
  • 10 drops of ylang ylang
  • 10 drops of rose otto

Directions:

  • In a clean glass bowl, begin by carefully dropping in each of your essential oils. Stir them very well using a tooth pick.
  • Now get a 10 ml glass vial bottle, and transfer the essential oils in the bowl using a pipette or sterile syringe.
  • This is a 100% concentrated blend that has not been diluted. It must be diluted before use. I prefer such pure blends because it allows me to be versatile in the ways I use them. For example, I can use 10 drops of this blend in a diffuser, while I can use the same blend as a body lotion by pouring 5 drops of it into an unscented lotion. I can use the same blend for direct inhalation, while I can drop the same blend into a relaxing bath together with 1 cup of Epsom salts.
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    Menopause Management Massage Oil

    • 4 oz Glass Bottle
    • 4 oz Carrier Oil
    • 8 Drops Clary Sage Essential Oil
    • 12 Drops Geranium Essential Oil
    • 20 Drops Lavender Essential Oil

    Mix all ingredients and pour carefully into the bottle. Apply topically daily to the abdomen or use during a massage to help manage menopause symptoms. You can use this treatment as needed, and keep a batch on hand for when symptoms rear their ugly head.

    Essential Oil Blends To Help Through Menopause

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    In order to help with this frustrating time, anatom developed two blends that are specially formulated to support women through the daily challenges of menopause.

    For the daytime issues, we suggest that you apply 2 drops of Balance + Stability on your chest, shoulders, elbows and wrists, and massage from 30 to 60 seconds three times a day, or in moments of distress. Combine this process with breathing techniques, breathing in and out slowly for five times whilst applying the oil.

    For night issues, we recommend you apply the Recovery + Sleep oil with Frankincense on your ears , shoulders, wrists, and soles of feet, 30 minutes prior to sleep. It can be especially helpful to diffuse the oil at the same time. If you need extra help, have a warm bath with bath salts and add a few drops of the oil. In taking this very relaxing bath, it will help your body to regulate its temperature and to lower your blood pressure.

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    Risks While Using The Essential Oils

    Although essential oils are natural, you do need to use them with care. They can be harmful in the wrong formulation and dosage, which is why it is best to use them when guided by someone who is knowledgeable about essential oils.

    There are some people who find essential oils cause stomach, nose, and mouth irritation. Even in small doses, there are situations where specific oil can irritate the skin. The following precautions can minimize the risks associated with essential oils:

    • Avoid using more than the recommended dose
    • Perform a patch test on a small area of skin if you plan to use the essential oil for massage. Wait 24 hours to see if your skin gets irritated or inflamed. If it does, dont use that essential oil. If it doesnt, then go ahead and do a full application
    • Introduce just one essential oil at a time so that if you do have an allergic reaction, you will know what oil caused it
    • Avoid essential oils that come from any plant that you already know you have an allergy to
    • Discuss essentials oils with your doctor first to make sure the oil will not affect any medications you are taking.
    • In most cases, it is important to dilute the essential oil in carrier oil. A good rule to follow is one ounce of carrier oil for every 1012 drops of essential oil
    • When using oil in a spray, make certain that you are in an area that has proper ventilation

    How Essential Oils Help Menopause

    Essential oils are pure plant extracts in liquid form that are obtained from aromatic botanicals such as the leaves, roots, tree bark, flowers, fruit rinds and resin of plants. Here are the following ways essential oils help menopause:

    • Regulating hormones
    • Cooling down hot flashes & night sweats
    • Dispelling negative emotions such as anger, irritability and depression
    • Reducing painful or heavy menstrual cramps
    • Solving vaginal atrophy
    • Soothing a fatigued body, sore muscles and body aches
    • Promoting good quality sleep
    • And more

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    Natural Supplementation To Support Hormone Regulation

    Natural supplementation of vitamins, trace minerals, omega-3 fatty acids and phytoestrogens will support your body through menopausal symptoms. A dietary supplement can offer vitamins and minerals that are essential for hormone regulation. It is important that the supplement you choose is all-natural and bioavailable, meaning all nutrients, vitamins, and minerals are recognized and can be utilized by the body. MicroPlex VMz offers all this and includes powdered cruciferous vegetables like kale, brussel sprouts, cabbage, and broccoli, which have the ability to naturally balance estrogen levels in the body.

    You will want to find a source of healthy omega-3 fats. Incorporating xEO Mega into your daily routine will facilitate healthy hormone production and help support your body through extreme menopausal symptoms.

    Taking the Womens Phytoestrogen Complex one to two times per day will give your body what it needs to naturally increase estrogen in the body, which will help combat menopausal symptoms. Phytoestrogens, plant-based estrogen that cannot be made by the body, help make up for the decrease of estrogen during perimenopause. Research shows that increasing phytoestrogen intake can help reduce hot flashes and hormone swings.

    Research On Essential Oils For Menopause

    How to use essential oils for menopause and peri-menopause with Dr. Mariza Snyder

    Below, take a look at some of the research carried out on essential oils for menopause symptoms:

    Study 1: A study showed that fennel is an effective means to manage the symptoms of vaginal atrophy in postmenopausal women and is devoid of side effects

    Study 2: A study using aroma therapy massage with lavender, rose geranium, rose and jasmine oils in a base of primrose and almond oils showed that aroma therapy massage aromatherapy massage may be an effective treatment of menopausal symptoms such as hot flushes, depression and pain in climacteric women

    Study 3: Inhalation of essential oil of neroli has a positive effects on menopausal symptoms, stress, and estrogen

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    How To Use Vitex Essential Oil For Menopause

    You can create your own homemade menopause remedy by combining some chasteberry oil with clary sage and rose geranium.

    Mix 4 drops vitex essential oil, 2 drops clary sage oil, and 2 drops rose geranium oil with 2 tablespoons of carrier oil. Store in a dark glass bottle. Put about ½ a teaspoon of the menopause remedy oil on the tips of your fingers and massage into your abdomen every day to help alleviate some of your menopause symptoms.

    Chasteberry For Menopause Symptoms

    Chasteberry extracts are a popular remedy for problems associated with feminine health. Chasteberry is used to regulate hormones and is a good natural treatment for hormonal problems before and after the menopause.

    One small trial found that vitex agnus castus essential oil helped to provide significant relief from a number of menopausal symptoms.

    Another study found that the leaf extracts had a wider range of benefits for menopausal women that also included helping to relieve depression.

    Researchers have also found that applying chasteberry oil to your skin can provide relief from irregular menstrual cycles and hot flashes. In the trial, women massaged 2.5 ml of chasteberry oil once a day for 7 days. Many reported fewer hot flashes and less emotional distress during perimenopause.

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    The Best Essential Oils For Menopause And Hot Flashes

    Dont suffer through menopause and hot flashes. Find natural relief through aromatherapy. Learn about the best essential oils for menopause and hot flashes and how to use them. Plus discover easy ways to get natural relief with a simple, hormone balancing bath soak recipe and an easy DIY cooling hot flash spray with essential oils. You can make these products in just minutes at home for natural relief of menopause and hot flashes.

    How To Use Essential Oils For Menopause Relief

    Aromatherapy, Skin Care &  Essential Oils

    Using essential oils for menopause relief is one way women can practice self care during this time of their lives.

    Menopause is the point in a woman’s life when she has gone for one year without a menstrual period. The time leading up to that point is perimenopause, and the time after that point is postmenopause.

    Some women breeze through this time with few problems. Other women experience symptoms ranging from hot flashes and night sweats to insomnia and fatigue to anxiety and depression.Although working with a healthcare provider who specializes in menopause is sometimes useful, you can also take self care into your own hands. Start with the tips on this page.

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    Essential Oils Your New Best Friend During Menopause

    Essential oils are aromatic chemicals with powerful elements found in many plants. They come from herbs, flowers, grasses, fruits, leaves, trees and more. Essential oils relax the mind and body two things we need to relieve symptoms!

    Essential oils are volatile, which means they can convert from liquid to vapor at room temperature. We get the healing effects of essential oils when we smell tiny vaporized molecules. These molecules are light as air so that they can enter our nose and our body receptors absorb them easily.

    The smell of an essential oil relaxes the brain, which positively impacts our emotional and mental health. Our blood, skin and gut also absorb essential oils.

    Final Thoughts On Using Essential Oils For Menopause

    There you have it weve shared the top essential oils you can rely on when menopause symptoms strike. No longer will you be forced to deal with hot flashes, migraines, insomnia, mood swings, or other nasty symptoms youve been suffering from.

    If youre looking for the best essential oils possible to add to your arsenal, get started shopping at Revive the leading retailer for all things aromatherapy and essential oils!

    All our products are 100% therapeutic grade. Theyre not diluted or manufactured with any unnatural ingredients theyre meant to heal. We carry all the essential oils we listed above, so you can snag everything you need to start feeling better all in one place.

    On top of that youll find:

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    Essential Oils For Anxiety

    Geranium essential oil has proved helpful in providing menopausal women with relief when they deal with hormonal changes. For an immediate effect, you can inhale it by putting a few drops on a napkin. It can also help in keeping the skin hydrated. Add a couple of drops to your hot bath for a relaxing effect. It promotes an antianxiety and antidepressant effect.

    Essential Oils Can Be Used In Two Ways:

    DIY Hormone Balancing Bath Melts | Using Essential Oils For PMS and Menopause
  • Inhaled directly or through a diffuser
  • Diluted with a carrier oil and applied to the skin
  • Research indicates that women who used essential oils as part of an aromatherapy massage experienced a greater reduction in the severity of menopausal symptoms. Hence, here are a few effective essential oils for menopause symptoms.

  • Bergamotrelaxes the body and mind
  • Lavenderand clary sage support libido and stabilize cortisol levels
  • Wild orangeand peppermint alleviate fatigue by energizing the mind and body
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    Chamomile Essential Oil For Menopause Mood Swings

    Use chamomile oil for relief from the psychological distress that going through the menopause can cause.

    The soothing properties of chamomile extracts have been well documented in scientific literature. For example, one randomized, double-blind study found that taking 200 mg chamomile oil capsules had an anti-depressive effect on individuals.

    Does chamomile essential oil aromatherapy work for menopause symptoms? One study found that the aromas of chamomile oil help to reduce depressive behavior and boost mood.

    One study found that a chamomile essential oil blend can improve sleep quality. Combining lavender oil, bitter orange oil, and chamomile oil in aromatherapy helped to reduce anxiety and help people get to sleep faster.

    Rosemary Essential Oil For Pain Relief During Menopause

    Rosemary oil could help to relieve perimenopausal symptoms such as fatigue, abdominal pain or irregular periods.

    Scientists have identified that rosemary extracts contain compounds that have an analgesic effect. Massaging rosemary oil can help to relieve menstrual pain and also improve the effectiveness of painkillers.

    Inhaling rosemary essential oil vapors can also have a stimulating effect on your mind and give you more energy. Studies have shown that rosemary aromatherapy helps people feel fresher. Scientists also found that compounds in rosemary oil have anti-depressant and carminative effects.

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    Best Essential Oils For Menopause Relief For Older Women

    • 7 minute read

    Essential Oils for Menopause Relief For a lot of women, attaining menopausal age is a big deal. This is because menopause not only marks the end of the monthly menstrual cycle, it also means a decline in womens fertility.

    Although some women may experience changes in their 30s, many more will be in their 40s or 50s before they experience menopause.

    Menopause occurs in women when 12 consecutive months pass without a menstruating. At such time, many women suffer symptoms like fatigue or hot flashes which can disrupt their daily activities.

    These symptoms are mostly uncomfortable but essential oils for menopause relief may help to relieve some of them. Although most people prefer hormone therapy treatments to combat the symptoms, these treatments often come with side effects and an increased risk of serious complications.

    Also, research has proven that

    within the first year of hormone therapy, most women are more likely to develop heart diseases and stroke. Women who stay in it for a longer period of time have also been shown to be continually exposed to both high risks.

    In this research, participants who used both estrogen and progestin as part of hormone therapy showed a significant increase in the risk of evasive breast cancer and death from it.

    Aromatherapy/essential Oils You May Find Useful For Your Menopause Symptoms

    Pin on menopause diet

    These are just a few of the oils that you may find useful, there are many more. There are also other ways of using the oils and ,of course, you can create your own blends.Always make sure that you buy your Aromatherapy or Essential Oils from a reputable producer/supplier and follow the instructions for dilution and use.

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