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How To Turn On A Woman With Menopause

Questions To Ask Your Doctor

Menopause: How are men affected?
  • Do my symptoms indicate that I might be going through menopause?
  • My menstrual cycle is irregular. Could it be caused by something other than menopause?
  • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
  • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
  • Am I a candidate for hormone replacement therapy?
  • What are the risks and benefits of hormone replacement therapy?
  • Am I at risk for heart disease or osteoporosis?
  • Do I need any tests, such as bone density screening?
  • Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?

Menopause Can Have Mental And Emotional Effects Too

Most people dont like their period, but when it goes away you feel your age, Dr. Rowen tells SELF. For some people, the idea of losing their period can be psychologically distressing.And as we mentioned, your hormones, specifically estrogen and progesterone, change during menopause. And this change may cause feelings of anxiety and depression. Lower estrogen can also trigger hot flashes that make it difficult to sleep, leading to mood swings and anxiety. Coupled with any emotional distress from losing your period, and you understandably may not be in the mood to have sex. If you feel down for more than two weeks, you may be depressed and want to speak with a therapist, the Cleveland Clinic recommends. However, finding a therapist can be a long, and often stressful, process. . Generally, you will want to start by asking your insurance company for a list of providers. If you dont have insurance, websites like Open Path include therapists who offer reduced-fee sessions.

Husbands And Menopause: Top Things You Need Your Partner To Know

Oh ladies, those of us who are going through the change of life.its tough at times isnt it? None of us knew what we were in for when we heard our mothers talking about hot flashes, mood swings, chocolate cravings, and weight gain.

While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

We were foolish enough to think that it might not happen to us, that we would be able to escape these uncomfortable symptoms and weepy moments that we saw our mothers, grandmothers, and aunts experience as we wallowed in the foolishness of youth.

Lets face it, menopause affects all of us in some way, and if we are in a relationship, it can affect our partners as well. While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

Lets do our partners a favor lets construct a navigating menopause cheat sheet for our husbands so that they can weather the storm with us and hopefully help us to strengthen our relationship through this time of change.

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The 34 Symptoms Of Menopause

The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

Menopause: Supporting Women At Work

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The world is witnessing an aging population and fewer entrants from education within workplaces. As an employer, it is important to look after your demographic of older workers to operate successfully and in doing so you must support menopause in the workplace.

Menopause is a natural process for all women aged between 45-55 however due to this reason, symptoms can be unrecognised, undervalued, and oftentimes not taken seriously. Whilst physical symptoms do exist and can sometimes impede women whilst at work, however, the physiological symptoms associated with menopause are far greater, these can include loss of self-confidence, low self-esteem, anxiety, and depression.

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With All That Said You Can Still Have A Great Sex Life In Menopause

Pizarro and Brown-James both agree on this point. In fact, Dr. Pizarro says meno post-menopausal people have very active sex lives even without taking estrogen. Whats more, sexual satisfaction might increase once someones been through menopause.

There are a few reasons that might happen. The worry of being pregnant is no longer there, says Brown-James. Also, some people experience an increase in their sexual awareness of their bodies. Many women have not been taught to explore their bodies and have internalized ideas that the vulva or vagina are dirty or for someone elses pleasure, not theirs, she explains. A lot of times, if the knowledge that none of that is true hasnt taken root before, it gets dispelled at this point, and women realize their bodies are really for themselves. Bonus: That may also lead to more intense orgasms, says Brown-James.

Ways To Increase Your Sex Drive:

  • Reduce dryness with moisturizers and lubricants
  • Talk with your partner about what you like
  • Rest up. A recent study found that women who get enough sleep are much more likely to experience sexual interest or pleasure
  • Schedule time for sex. Making a plan for sex gives you time to get in the mood
  • Spend more time on foreplay

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How Does This Benefit My Business

Taking care of the well being of your staff is a great benefit to you and your business. Guiding women through menopause comes with financial benefits. It is believed the cost of recruitment to replace a woman on £30,000 salary in the UK is £25,000.

Not only does it keep recruitment costs down, employers see a reduction in the absence in mature women. Offering support during menopause in the workplace is good for retention, motivation and loyalty.

Everymind is on a mission to normalise the conversations regarding our mental health and well being at work. Were celebrating Womens Health Month and our tailored app is available to you and your business for needs like these. Were currently offering six months free, with no obligation to sign. Contact us for more information.

What Can An Employer Do To Help

Menopause belly fat & how to lose it

The Government Equalities Report on Menopause highlights the need for employers to put in place training, processes and information so all colleagues have a clear understanding of menopause. Any marketing or messages should be well publicised and written down clearly for all employees to access.

Remember, line managers dont need to be medical experts in order to help. A good level of knowledge and understanding can offer the help your business needs. To facilitate discussions surrounding support, you could introduce training to increase awareness and the potential effects this has on women, and their colleagues. There is a good chance your business already has options to support such matters but may require some tweaks and refinements for individuals to get the right support.

Many businesses still do not recognise some women are of menopausal age and therefore require additional support and specific considerations as a holistic approach by their employer.

Recommendations to help women experiencing menopausal symptoms include, adapting room temperatures or supplying desk fans, allowing time off for GP visits as well as offering the space to talk about the effect of their symptoms at work with their line manager.

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How Do You Know You’re In Postmenopause

Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.

The Menopause Is Affecting Our Relationship How Do I Talk To My Partner

Women will experience menopause at different times in their lives, but if it arrives early then some women can feel quite cheated, and have many questions. Some may never have even considered that this could be a possibility which would make it even more difficult for them to seek help or talk to their partner.

I experienced an early menopause at 37. At first I didnt know what was happening I think the hot flushes were the worst to handle. It got to the stage where even my ankles were sweating, it was awful. It is really embarrassing – you just have to get cool, it literally pours off me. I tried herbal remedies to begin with and they helped for about three years, Im now on HRT and feel much, much better and dont have sweaty ankles now!

There is an expectation for women between 45 and 55 to go through the menopause, and at last it is being spoken about publicly but it still remains a taboo subject for many women and their partners.

If a women doesnt go through the menopause in the normal timeframe, then she can often become fed up, tired and agitated, feeling at odds with.

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Reasons For Alcohol Abuse During Menopause

There are a number of reasons for why women may turn to alcohol during menopause including:

* The may find that drinking before bedtime helps to cure their insomnia.* Alcohol offers a temporary escape from worries and concerns. The woman who is going through menopause may view inebriation as their only means of escape from their discomfort.* Alcohol can appear to help people deal with stress at least in the short term.* Those women who have always consumed alcohol heavily may increase their intake during this time.* When people are dealing with symptoms of depression they can be tempted to turn to alcohol as a type of self medication this is the worst thing they can do because this drug is a depressant.* Women can suffer from low self esteem during this period of their life. There is a strong association between feelings of low self worth and substance abuse.

What Medications Are Used To Treat Postmenopausal Symptoms

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Hormone therapy could be an option, although healthcare providers often recommend using it for a short amount of time and in people under the age of 60. There are health risks associated with hormone therapy like blood clots and stroke. Some healthcare providers do not recommend using hormone therapy after menopause has ended or if you have certain medical conditions.

Some medications your healthcare provider may consider helping with postmenopausal symptoms are:

  • Antidepressants for mood swings or depression.
  • Vaginal creams for pain related to sexual intercourse and vaginal dryness.
  • Gabapentin to relieve hot flashes.

Oftentimes your provider will recommend lifestyle changes to help manage your symptoms.

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Status Of Hormone Replacement Therapy

Assessment of the risks versus the benefits of HRT has become a challenging task for the physicians. Controversial issues have surrounded the status of HRT for postmenopausal women lately. Several randomized controlled trials present contradicting evidence and have raised questions about the short-term risks of long-term benefits of HRT. Evidence from clinical trials like the WHI and The Heart and Estrogen/Progestin Replacement Study trial does not support HRT use for prevention of cardiovascular disease. The association of HRT with cancer, stroke, cognition, cardiovascular disease, venous thromboembolism, osteoporosis, gallbladder disease is under scrutiny. The latest controversial results of randomized controlled trials in recent years have posed newer challenges for the physicians in prescribing HRT for postmenopausal women.

What Are Phytoestrogens

Phytoestrogens are plant-based substances found in some cereals, vegetables, beans and other legumes, and herbs. They may work in the body like a weak form of estrogen. Researchers are studying whether phytoestrogens can be used to relieve some symptoms of menopause. They are also studying the side effects caused by these substances. Many soy products are good sources of phytoestrogens. These include tofu, tempeh, soymilk, and soy nuts. Some studies indicate that soy supplements may reduce hot flashes after menopause.

However, the results havent been consistent. There is not enough scientific evidence to recommend the use of herbs that contain phytoestrogens to treat symptoms of menopause. This is also true of pills and creams made with these herbs. In addition, not enough is known about the risks of using these products. Herbs and supplements are not regulated like medicines. Some herbs and supplements can be harmful when combined with certain medicines. If youre considering using any natural or herbal products to ease your symptoms, talk to your doctor first.

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Boost The Odds Of Sleep

Yoga, tai chi, and meditation can help you get shut-eye, research shows. Any exercise can make a difference — just stop 3 hours before bedtime. Skip a nightcap, since alcohol will wake you up later. Sip warm milk instead. It has a substance in it that can help you relax. Still up? Get out of bed and read until sleepy. If you still have trouble, talk to your doctor about short-term sleep aids.

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What Can I Do To Prevent Osteoporosis

Women at Menopause: Symptoms, When to See Your Physician (Denicia Dwarica, MD)

Osteoporosis isnt entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium like cheese, yogurt, spinach or fortified cereals can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their body absorb calcium.

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What Do You Recommend For Extreme Vaginal Dryness And Painful Intercourse Due To Menopause I Have A Hard Time With Creams And Getting Them Applied Properly And Timely

Creams can be messy, so it’s good to know there are other options available. For example, a vaginal ring releases a low dose of estrogen over 90 days to treat dryness and loss of elasticity. Or, you might benefit from an estrogen tablet to insert into your vagina. Your OB-GYN can talk through these options and help you choose the best one for your situation.

Don’t let a physical issue prevent you from great sex.800.922.0000

Vaginal Dryness Atrophy Fear Hot Flushes

Biological problems account for the majority of sexual problems in menopausal women. It is important to recognise that these problems hardly ever exist in isolation. Psychological, sociocultural, and/or relationship issues may also contribute to difficulties experienced by women and therefore its important that a thorough assessment is made to address these and other non-physiological factors.

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Rediscover What Libido Means To You

In my office, women talk of changes in their sexual lives. Our conversation often surrounds what to do and what is available for treatment. Often it requires opening up the can of worms to discuss what libido is and what drives it.

Libido is a complex aspect of sexuality. Many people are uncomfortable discussing it. And many times, it isnt until menopause happens that we try to find the time to peel back the layers and figure out what libido really means for us individually.

Finding new ways to transform arousal and moments of excitement such as pelvic physical therapy or laser vaginal rejuvenation also restore intimacy in relationships. The incorporation of lifestyle changes, technology, and medications can together help maintain the results of arousal with vaginal lubrication and vaginal tissue changes.

Sex therapists are also extremely effective in helping foster a new sense of intimacy with partners. Their tips may include:

Why Does Menopause Affect Libido

The 5 Not

Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.

Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.

Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.

Other factors that make a woman going through menopause more likely to experience a reduced libido include:

  • history of chronic health conditions, such as heart disease, diabetes, or depression
  • history of smoking
  • engaging in low levels of physical activity

A woman should talk to her doctor about how these conditions could affect her sex drive.

There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

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When Should I Call My Doctor

If any of your postmenopause symptoms bother you or prevent you from living your daily life, contact your healthcare provider to discuss possible treatment. They can confirm you have completed menopause and are in postmenopause.

Some questions you might ask are:

  • Are these symptoms normal for people in postmenopause?
  • Is there treatment for my symptoms?
  • Is hormone therapy still an option?
  • What can I do to feel better?

If you experience any vaginal bleeding during postmenopause, contact your healthcare provider to rule out a serious medical condition.

Other Drugs Used For Menopausal Symptoms

Despite its risks, hormone therapy appears to be the most effective treatment for hot flashes. There are, however, nonhormonal treatments for hot flashes and other menopausal symptoms.

Antidepressants

The antidepressants known as selective serotonin-reuptake inhibitors are sometimes used for managing mood changes and hot flashes. A low-dose formulation of paroxetine is approved to treat moderate-to-severe hot flashes associated with menopause. Other SSRIs and similar antidepressant medicines are used “off-label” and may have some benefit too. They include fluoxetine , sertraline , venlafaxine , desvenlafaxine , paroxetine , and escitalopram .

Gabapentin

Several small studies have suggested that gabapentin , a drug used for seizures and nerve pain, may relieve hot flashes. This drug is sometimes prescribed “off-label” for treating hot flash symptoms. However, in 2013 the FDA decided against approving gabapentin for this indication because the drug demonstrated only modest benefit. Gabapentin may cause:

  • Drowsiness

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