Consider Cognitive Behavioral Therapy
Cognitive behavioral therapy is a form of psychological treatment used by therapists to help with all kinds of mental health issues, including anxiety and depression. Thurston explains that CBT can help you identify specific thought patterns that are negative or critical. We work to transform those negative thoughts into more positive ones, she says. Through practice, CBT helps you to change the dialogue going on in your brain, letting you counteract negative feelings before they spiral into something more serious.
Menopause Rage Is Real Here’s How To Cope
As you go through perimenopause, you may find yourself experiencing new and intense emotions. These emotions are mainly due to the hormonal changes taking place in your body. However, hormones arent the only reason for changes in your mood. Many women greet perimenopause with many complicated emotions around menstrual periods ending, trepidation about symptoms and body changes, and aging. Whats happening to your body physically is compounded by your feelings as you come to grapple with this new life stage.
The onset of mood changes can seem sudden and extreme and often take women by surprise. Quite a few women report that situations they used to take in stride with a calm, even demeanor now easily sets them off, and they are easily irritated by the littlest things. They also report that their ability to control their mood diminishes. The lack of control is perhaps more alarming to some women than the mood changes.
What exactly are the different changes in mood women experience during perimenopause? The inventory of the 34 symptoms of menopause typically lists depression, anxiety, panic, and irritability. Mood swings are often used as the catch-all term to encompass these issues, along with sadness, tearfulness, and the blues. The emotions many of the lists dont mention are anger and rage. More and more, women are reporting that they are experiencing this intense emotion they describe as rage.
The Truth About Menopause And Mood Swings
Menopause can feel like an emotional roller coaster for many women.
The idea of experiencing menopause is enough to cause anxiety, so its perfectly normal to feel not like yourself if youre entering that stage in your life. In fact, 23 percent of women report having mood changes around the time of menopause and those are just the women who are talking about it.
There are a lot of reasons for mood swings during menopause. Lets explore.
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Getting The Help You Deserve
If you are approaching or have gone through menopause and are experiencing mood disturbances, dont be afraid to reach out for help. Today, there are more resources available to help you address the impact of hormonal changes than ever before.
If you dont know where to begin, a health care practitioner who specializes in hormone health is a good starting point. They can offer state-of-the-art hormone testing to gain greater insight into your hormone levels, help you explore your treatment options, and create a holistic treatment plan that makes sense for you. They can also work with any other practitioners you may need, including your psychiatrist, to ensure you receive safe, effective, comprehensive care.
But first, you have to accept that you wantand deservehelp for your mood swings. This can be hard. Women often feel they have to ignore or dismiss these symptoms of menopause. Or feel ashamed of them and apologize for being so emotional. But theres nothing to apologize for. Mood swings are a logical outcome of menopause because of how our minds and bodies function. You shouldnt apologize for being human. Instead, you can vow to live your fullest life. Part of that is treating mood swings. The other part is remembering that no matter what, you are still you, still in this world, and still a vital part of it.
Where To Get Probiotics For Your Mood Swings
Probiotic bacteria are not so hard to find even among the foods you can buy from your local grocery store. If you ever ate sauerkraut, pickles, miso, tempeh, or live yogurt, or drank kombucha, you might know about the probiotic properties of these products. And if you are not a big fan of fermented foods, you can always get the most out of probiotic bacteria by using a supplement.
We at MenoLabs know the needs of women in menopause. That is why we created a line of probiotic supplements to help you with such symptoms of menopause, such as mood swings. Take 5-20 billion CFUs per dose of the probiotics to help your mood swings without unpleasant side effects. Let these friendly gut bacteria help you reduce your mood problems by making you a happier person. Here is detailed guide about menopause and belly weight gaining. You can also read about different menopause symptoms.
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Why You May Not Need Supplements To Treat Symptoms
If the idea of taking supplements to treat your menopause symptoms doesn’t appeal to you, consider relaxation techniques and acupuncture for relief. Slow, deliberate, deep breathing and progressive relaxation techniques have been shown to decrease hot flashes by up to 60 percent. Breathe in slowly through your nose, counting to five. Then breathe slowly out through your mouth, counting from five back to one. If you practice it ahead of time, youll have better luck with this technique. Start breathing as soon as you feel a hot flash coming on.
Acupuncture does seem to help hot flash symptoms. Its not clear whether this is because of the acupuncture itself or because you relax during the treatment. One study suggested that true acupuncture and pretend acupuncture had the same effect on hot flash symptoms. In any event, it cant hurt to give it a try, and many insurances now cover acupuncture and other forms of alternative medicine.
Meditation is another practice that may help treat the general symptoms of menopause, including mood swings. Taking time each day for short sessions of meditation can subtly alter your brain chemistry and reduce your stress. Learning to meditate could be the best all-around menopause remedy you try. Its a small investment for a big payoff.
Menopause Mood Swings And Depression
When Pamela Kragen* was going through menopause, she remembers a woman who became so enraged that she ripped the phone out of the wall.
The woman happened to be Kragen herself.
At times, menopause transformed Kragen into another persona entirely — one that reminded her of a woman whose multiple personalities could not be controlled.
“Normally, I may fly off the handle once or twice a year. But once I started going through menopause, it was like every day,” Kragen recalls. “Somebody had taken over my body. I’d be fine and then suddenly I’d go crazy.”
Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured that you’re not alone. Women can also suffer depression, anger, and anxiety during menopause. In either case, there are steps you can take to get your moods under control.
What causes mood swings during menopause?
It’s not clear what causes mood swings. However, women who have mood swings related to premenstrual syndrome can attest to the connection between hormone levels and emotions. Changing hormone levels during the menstrual cycle are the way parts of the brain — the hypothalamus and the pituitary gland — communicate with a woman’s reproductive system.
How can I minimize mood swings?
Making some lifestyle changes could go far in resolving moodiness. If sleep problems are the culprit, following some basic principles of what experts call “sleep hygiene” can help:
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How To Treat Mood Swings In Menopause
Being sad for no reason should not become your normal state of being. Instead, it is something that you can heal, something you can take full control over. That is why there are some remedies you can use to help improve the symptoms of mood swings, no matter how severe they are. Check out these options as alternative or complementary treatments for your mood swings and other symptoms of menopause. Here are just a few things you can try to find relief.
Try Cognitive Behavioral Therapy
CBT is beneficial for women who have tried many things but still suffer from stubborn and severe mood changes in menopause. This therapy engages you to talk in order to help you find relief from the feelings of sadness and anxiety. Speak to your doctor if this is something that you would want to try doing for curing your symptoms.
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Natural Lifestyle Changes To Combat The Emotional Swings Of Menopause
Many of the emotional symptoms associated with perimenopause and menopause, especially feelings of sadness and irritability can be managed by making a few lifestyle changes such as:
- Eating a healthy diet, free of sugar and caffeine
- Regular exercise
- Utilize self-calming practices such as rhythmic or deep breathing, yoga, meditation, tai chi, etc.
- Avoid the use of alcohol and other tranquilizers
- Nurture relationships by staying connected with friends, family, and community.
- Engage in creative activities that you enjoy and provide you with a sense of achievement.
Cynthia Says She Got Off Lightly With Few Emotional Symptoms
Some women talk about mood swings and anxiety and loss of confidence. Did you experience anything like that?Not really. Mood swings but then Im not sure Ive always been a little bit had a short fuse so its difficult to tell whether its just me as a normal short fused person or whether I was. I didnt feel, I didnt have tearful times. I didnt have real highs and lows. I think I got off light with a lot of other symptoms. People have panic attacks and anxiety and I dont really think that I had any of that. Palpitations, people have said they get. Ive not my own. Ive said the only thing really on my list was hot flushes and if I could have not had those Id have said well, I sailed through the menopause.
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Other Mental Symptoms Of Menopause
Forgetfulness and difficulty concentrating are problems reported by some menopausal women. One study found a measurable decline in cognitive ability of others. However, these problems usually reverse when women are post-menopausal.
Emotional problems may not be as easy to see as a broken leg, or as directly diagnosed as heart disease, but they are no less painful, limiting, and potentially devastating.
Fortunately, help is available through counseling, medication, or a combination of treatments.
If menopause mood swings or emotional upheavals are interfering with a persons enjoyment of life, they should see a mental health counselor, or seek a referral from a general practitioner.
Spot Your Warning Signs
Thankfully, most bouts of anger or irritability have warning signs before they become full-blown. Identify what your signs are. A few common ones are perseverative thoughts , tense muscles, increased heart rate, and pressured speech. When it comes to tracking triggers, this is where a journal comes in handy. After a mood episode, reflect on the situation and your triggers, making notes in your journal, to help you identify patterns and become more self-aware.
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What Home Remedies Are There For Mood Swings
While it often seems that way, mood swings do not have to take over your life. There are simple changes to your lifestyle which can have a significant positive impact on your daily life.
Getting out in the fresh air can help to lift your mood. Exercise is also extremely beneficial, and it may be worth taking a walk each day even if only for 10-20 minutes. Exercise is also likely to improve your quality of sleep, which somehow makes situations the next day seem much more controllable.
- Diet plays an important role in your mood. A bad diet or one full of caffeine and refined sugar can cause your energy levels to soar and crash, taking your mood with it. A healthy balanced diet will keep your energy levels and mood much more stable. Complex carbohydrates, such as those found in wholemeal breads, peas and beans can help raise serotonin levels, improving your mood. Having dried fruit will keep your blood sugar more stable than chocolate, cakes or sweeties
- Eating small and regular meals may be better for your mood than eating a couple of really big meals. Everyone is different, so trying different approaches to see what suits you can be beneficial
- There is a strong correlation between magnesium levels and mood. It appears that lowered levels of magnesium can result in low mood and poor sleep, and so taking a magnesium supplement may help with your symptoms.
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Mood Swings And Probiotics Feel Happier In Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with hot flashes and night sweats. Emotional reactions are common in menopause, just because all the things and symptoms you experience might overwhelm you. But if your mood changes abruptly and you feel mostly sad and anxious, it is time to take action and heal your symptoms. Luckily, studies on mood swings and probiotics in menopause can shed some light on how you can do it.We are going to discuss about menopause and dif
For some women, changes in the mood can be the first symptom they have in menopause. They can become irritable, anxious, or even depressed. They may also have problems with sleep and feel sad and wanting to cry out of nowhere. These changes in the body, just like your skin problems, low sex drive, or frequent vaginal infections, are related to declining levels of estrogen in your body.
There is a relationship between the amount of estrogen in womens bodies and the ability to manage hormones of happiness and depression. As a result, low estrogen may lead to stress, tiredness, anxiety, lack of focus, and sudden changes in your mood. If you are generally a moody person, the shifts in your hormones during menopause would only make matters worse. And when symptoms build on top of each other, you might feel like you cannot deal with all of them.
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Are Menopause And Anxiety Linked To Each Other
When menopause hits, women tend to start to feel sad, emotional, depressed and or anxious. This is a big change and you have now faced the fact that fertility is gone, which is something that is emotional to take away from any woman. Menopause and anxiety go together due to the emotional changes that you may be experiencing. Before menopause hits, its called perimenopause which is when your hormones are all over the place and its not until postmenopause when your hormones become balanced again. Therefore, in this in between time, anxiety may creep in. Many women ask can menopause cause anxiety and unfortunately, due to the stress that menopause brings on to women, it can create anxiety along with depression.
There are different levels of anxiety and not all women going through menopause will suffer from this. It will start with slight feelings of nervousness and anxiousness and can increase over time. Often anxiety due to menopause will come unexpectedly and create emotional distress. Due to hormonal changes anxiety is normal and the severity can range. One of the many menopause emotions that come along are anxiety and depression. A lot of times these symptoms come and go, but if your anxiety doesnt seem to get better you may need to consult with your doctor about it.
How Do You Know If Youre Experiencing Menopause
Youll be able to tell because your moods will be extreme. Sometimes, you may not even notice how bad your mood swings are, and it will be your partner or family member who is the first to notice how unusual youre acting.
Thats what happened to me. At the age of 49, I began perimenopause. I still had periods, didnt experience weight gain, and generally felt great. However, my level of happiness began to plummet. I was exceptionally irritable, and I couldnt seem to shake my own moodiness. I didnt realize how much I was struggling until my husband sat me down, held my hand, and asked me, If you were your own patient, wouldnt you offer yourself some hormones?
Taking Genesis Gold® delayed my perimenopause for 5-7 years later than my younger sisters. I didnt go through actual menopause until I was 58, which was two years later than my mother. Being a lifelong athlete, I didnt have enough body fat for adequate estrogen reserve, so I had to consider BHRT.
There are a few treatment options for menopause and mood swings.
First, you can consider hormone replacement therapy . Using hormones alongside the medications youre already taking is possible, but always talk with your healthcare provider about this first. Bioidentical hormone replacement therapy can also be very helpful in balancing your moods. But without balancing your hypothalamus, you will have to use more and more hormones to stay stable, which isnt safe in the long run.
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Is There A Link Between Menopause And Depression
Menopause and depression have been linked to one another as it is known when estrogen levels drop symptoms such as irritability, insomnia, stress, memory loss, anxiety and depression can arise. When your hormones are changing, it throws your body off creating confusion and amplifies the feelings that you are experiencing. When you experience symptoms such as having an irritable mood, this can create a negative impact on your brain creating things such as depression, anxiety, and menopausal mood swings. Dealing with menopause and the symptoms that come along is not an easy process, but it is possible to find healthy ways to handle these emotional changes. There are many natural remedies for menopause mood swings that we will suggest later in this article.
Depression is one of the more common side effects of menopause that has been known to affect 1 out of every 5 women who are going through menopause. When these changes begin to occur, symptoms like hot flashes will take place and begin to disrupt your sleep leading to anxiety, depression and hormonal mood swings. Depending on your experience with PMS in your younger years, you may or may not suffer from any emotional changes. If you were one who had severe PMS then you may experience menopausal mood swings.