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How To Treat Menopause Brain Fog

Keep Memory Loss At Bay

3 Tips To Heal Menopause Brain Fog – And Why It’s So Common

Menopause is a really important time for you to stop and think about your health and to make taking care of yourself one of your top priorities. Your general lifestyle can have enormous effects on menopause symptoms and the more you do to manage your own health, the more you can keep symptoms like memory loss at bay.

Book a no obligation free first consultation with one of our doctors at the Australian Menopause Centre and discuss if a treatment program is right for you.

How To Cope With Menopause Dizziness Fit

If a woman feels the onset of a dizziness and menopause attack, it is necessary:

  • give access to fresh air, for this purpose you need to go outside or open a window
  • remove tight clothing from the neck and upper body
  • sit in a comfortable position and try to think about something pleasant
  • drink water or tea with lemon, mint
  • wipe your face with a damp towel or take a cool shower.

If you have an attack at night, you can lie in the embryo position, sitting on your left side. With frequent attacks, drugs based on sedative herbs, which must be taken in courses, have a good effect. The diet must include fruits, vegetables, herbs, and dairy products.

We Need To Talk About Menopause

Women are more vulnerable to stress, depression, anxiety, and feeling alone during menopause, reports the North American Menopause Society. This is often because this transitory phase of life can feel very lonely, and many women are embarrassed to talk about brain fog, memory loss, and other menopause symptoms they might be having.

Teri Hines, a school principal who started going through menopause in her mid-40s, told NPR that her experience felt “isolated and unmoored.”

“It was such a fog over who I was, what I wanted, where I was going, what I was capable of accomplishing,” said Hines. “I just could not find my footing.”

TV presenter Davina McCall decided to face this problem head-on with her new Channel 4 documentary entitled Sex, Myths and the Menopause. McCalls goal was to take away a lot of the stigma, isolation, and shame surrounding menopause, with The Telegraph‘s critics calling it an “excellent documentary” that has “lifted the lid on the appalling way menopausal women have been treated by society.”

The truth is that as women, we will all embark on this journey sooner or later. When you do, you will join the ranks of millions of others who have gone through menopause, and learned to accept the ways their bodies and minds change.

But what if we did more than simply accept it? What if we learned to talk about it, share our own stories, be candid about our symptoms, fears, and concerns?

And one prominent example is menopause brain fog.

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The Causes Of Menopause Memory Loss

During menopause, fluctuating levels of estrogen cause symptoms including hot flashes, night sweats, vaginal dryness, depression, and mood swings. Sleep disturbances caused by menopause symptoms appear to contribute to brain fog. But the changing level of estrogen is thought to also have an effect on the brain, because estrogen contributes to language skills, attention, mood, memory, and other brain processes.

Focus On Diet And Exercise


Diet and exercise are tied to improving brain function. Some studies report that the number one method of improving cognitive function, far into old age, is continued, regular cardiovascular exercise five days a week.

Certain studies have shown limited benefits to adding certain foods to your diet. One is fatty fish, which contains EPA and DHA, omega-3 fatty acids that are vital for normal brain function. Another is foods that are high in vitamin B. In particular, vitamin B-12 has been shown to help support healthy brain function and may assist in decreasing the severity of menopausal brain fog.

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How To Minimize Menopause Brain Fog Naturally

Last updated July 27, 2021.Edited and medically reviewed by Patrick Alban, DC. Written by Deane Alban.

Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally, without hormones. Learn how.

Brain fog is a common symptom of menopause.

Fortunately, these problems dont last forever and are not risk factors for more serious forms of mental decline later in life.

However, theres no need to struggle with foggy thinking while menopause is running its course.

What Is Brain Fog Like

Many people experience brain fog at different points in their lives. Some people find themselves with brain fog during periods of heightened stress, such as college finals or large work projects. Indeed, many women who have had children may recall a brain fog that occurs during pregnancy and the postpartum period. People describe brain fog as:

  • Lacking sharp memory or focus
  • Inability to think clearly

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What is brain fog and the common brain fog symptoms and causes? In this article well go over the basics of brain fog: the symptoms, what it feels like, common causes, and a few solutions to help you feel better.

Brain fog can make studying and working difficult, and may affect your quality of life. Thats why its important to recognize the signs and find ways to lift a foggy brain, so that you can feel healthy and energized.

Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban

Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally, without hormones. Learn how.

Brain fog is a common symptom of menopause.

Fortunately, these problems dont last forever and are not risk factors for more serious forms of mental decline later in life.

However, theres no need to struggle with foggy thinking while menopause is running its course.

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Some Precautions And Considerations

There are many other supplements, herbs, hormones, and glandulars that are used in adrenal fatigue recovery as well as in helping with menopause symptoms. But the most important takeaway here is that, without the proper guidance, even the safest and most natural of them can still have unwanted side-effects if not used properly.

Some considerations you should take into account before using any natural remedy include your age and gender, what youre using it for, what other medications or supplements youre taking, how weak or fragile your constitution is, how severe your condition is, how long you plan on taking the remedy for, the dosage of the remedy, and what other diet and lifestyle changes youre making.

With advanced AFS, paradoxical reactions are common, and you may end up getting the opposite effect of what youre taking the remedy for if youre not careful. You should also avoid, under all circumstances, the shotgun approach where you take a cocktail of different supplements and remedies, hoping some combination will be the magic cure. This usually backfires, and on the rare occasion it helps, you wont know which supplement or remedy is the one that is working.

The Association Between Female Sex Hormones And Brain Function

All About Brain Fog (or “Menopause Brain”)

The evidence is increasing that changes in female sex hormones associated with pregnancy lead to a noticeable shift in cognitive function. Dr. Rhonda Voskuhl, a UCLA neurologist, has researched the cognitive changes seen in women with multiple sclerosis and their notable improvement during pregnancy. She used this information to develop a patented treatment using Estriol, a female sex hormone for treating women living with multiple sclerosis.

In a clinical trial, 158 women with relapsing-remitting M.S., a type of M.S. in which symptoms flare-up and then resolve, were enrolled in a clinical trial. One group was given standard therapy with Copaxone and a placebo pill. The other group received Copaxone with an 8-milligram estriol pill daily. After 12 months of treatment, the Copaxone-plus estriol groups relapse rate was 47 percent lower than the control group. Since estriol, a female sex hormone produced during pregnancy, seems to improve the cognition of women living with multiple sclerosis. Can it also improve cognition in postmenopausal women who are experiencing brain fog, a time of known decrease in female sex hormones?

Hormone replacement therapy is FDA approved for treating women with premature or early menopause until the average age of menopause. It is also approved to treat some postmenopausal symptoms.

Hormone replacement therapy can

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Who Benefits From Compounded Medications For Sexual Health

When your libido goes down you may find yourself less than happy with your quality of life. When men and women are feeling stressed, their hormones become imbalanced, often causing a low sex drive. The restoration of these hormone imbalances, and the reduction of stress in your life are essential to restoring your libido.

Natural Treatments For Menopause Brain Fog

Fact checked by The Brain Blog Team

First things first – menopause brain fog is real! If youre a woman over forty, youve probably noticed that its become more difficult to remember little things in daily life. You cant recall the name of that actress in that movie in conversation, even though shes your favorite actress and you just saw the movie last week. You may feel stupid when you have to stop and search for a word in the middle of a sentence over dinner and drinks with the girls. Its okay. In fact, its normal and you CAN do something about it.

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Brain Fog And Risk Factors

Although decreases in hormones and lack of sleep are likely the most common causes of memory loss in menopause, there are other risk factors that can worsen the effect. Risk factors include:

  • Excessive alcohol
  • Some medications
  • Vitamin deficiencies
  • Excessive workload
  • Stress

Whatever the reason may be, you can do things to try and keep your brain healthy and active during menopause.

How Menopause Brain Fog Happens

Menopause Brain Fog: What Is It and How to Treat It?

One of the main triggers of menopause brain fog is inflammation. Inflammation almost always begins in the gut. When your guts microbiome goes out of balance, the tight junctions in your guts lining begin to loosen, creating leaks. This is called dysbiosis. The leaks then allow substances into your bloodstream that shouldnt be there, such as food particles, toxins, and pathogens.

Your immune system will launch an attack on these substances, creating inflammation there. And although this is a healthy and important reaction, if the dysbiosis is not addressed, this cycle will keep repeating, making the inflammation chronic.

Chronic inflammation that begins in the gut can travel to other parts of the body, including the central nervous system . Inflammation in the CNS has been shown to trigger mood issues, such as anxiety and depression, as well as insomnia and brain fog. It has also been implicated in neurodegenerative diseases.

With menopause brain fog, inflammation is one of the main culprits. So addressing that inflammation is key to reducing or eliminating the symptoms. Some of the herbal remedies well cover below are highly anti-inflammatory. They can really help with menopause brain fog.

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What Are The Symptoms Of Brain Fog

Brain fog is an umbrella term used to describe problems with memory or concentration.

Symptoms may include:

  • Confusion
  • Forgetfulness.

Professor John Eden, a gynaecologist and reproductive endocrinologist and director of Womens Health and Research Institute of Australia , told me a change in word-finding ability is common in the women he treats. He mentioned lawyers, in particular, notice this symptom early, presumably because they rely so heavily on verbal gymnastics and sharp recall!

What Is Menopausal Brain Fog

Menopausal brain fog is best described as a cotton wool feeling: you may find it hard to absorb and recall information or concentrate on simple tasks. Common complaints may include forgetting what you walked into a room to do or struggling to remember your neighbours name.Some women may worry about developing dementia or Alzheimers after experiencing brain fog. However, evidence suggests that learning ability and memory returns during postmenopause: in 2009, researchers analysed more than 2,000 women over four years and found that cognitive issues improved after menopause .

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How To Prevent Manage Or Reduce The Brain Fog

Take heart. Just because nearly all women of a certain age have bouts of brain fog, you arent powerless. In a stage of life when you might feel out of control, take back your power with strategic changes to your diet, supplements, and daily habits to boost your cognition, clear away the brain fog, and restore your mental clarity.

Medicine For Menopausal Brain Fog


Menopausal foggy brain is the result of decreased estrogen, so it stands to reason the best treatment for menopause brain fog is replacing the estrogen.

HRT may, in fact, help hormonal birth control pills in perimenopause can also help by keeping estrogen levels constant. And despite what youve likely heard, many if not most women can take HRT safely, provided its prescribed correctly and you follow your OB/GYNs recommendations. HRT is generally not prescribed for cognitive issues alone, but if youre also experiencing hot flashes and other disruptive symptoms, it may benefit your brain too.

Tons of women in menopause have a hard time with brain fog. If you want to try HRT to reduce brain fog, a Gennev menopause-certified gynecologist can give you a trusted opinion, determine if medication is right for you, and they can provide prescription support. Book an appointment with a doctor here.

For those who cant or prefer not to take hormonal treatments, the North American Menopause Society did a review of non-hormonal treatments in 2015 and found a low dose of the antidepressant Paxil or the anticonvulsant and pain reliever gabapentin may help relieve the foggy brain feeling of perimenopause and menopause.

The brains ability to heal and learn may slow with age, but that doesnt mean older adults are out of luck when it comes to learning new things. In fact, the very act of engaging in learning probably makes the next effort easier.

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What About The Relationship Between Ovarian Hormones And Cognition

Neurally speaking, oestrogen keeps your brain healthy.

As discussed in the blog post Are your menopause symptoms all in your head? Or brain?, oestrogen enables sharp thinking by promoting neuron and synapse growth and survival.

We know exactly what happens in rats and mice when oestrogen surges during the oestrous cycles of rodents, dendritic spines from the hippocampus and prefrontal cortex flourish. The spines are later pruned away as oestrogen levels wane.

Dramatic pruning of spines is seen in menopausal monkeys and rats whove had their ovaries removed. And in both monkeys and rats spine pruning is correlated with worse memory. We have no idea if this is the case in women going through menopause, but is certainly plausible.

We also understand that oestrogen supports the biochemical pathways that use insulin and generate energy from glucose. Changes in oestrogen may change how efficiently neurons use glucose and in turn memory and attention.

Mosconis 2021 research provides strong support for this notion. Glucose metabolism slowed in the brains of post-menopausal women. However, the brain compensated for this slowing by increasing blood flow and increasing ATP metabolism.

Mosconi suggests instead the brain cleverly compensates for changing hormone levels, and finds a new normal after menopause.

How Menopause Causes Brain Fog And Forgetfulness

A particular type of memory known as working memory your ability to assimilate and manipulate new information does not perform as well as usual during menopause.

This makes it hard to do things like calculate simple math in your head or remember something youve just read.

This is believed to be due to fluctuating hormone levels.

Estrogen has a significant impact on neurotransmitters, brain chemicals that allow brain cells to communicate with each other.

Areas of the brain considered the brains memory centers are loaded with estrogen receptors.

Estrogen increases levels of important brain chemicals like serotonin, which is linked to positive mood, and acetylcholine, which is essential for learning and memory.

Dr. Pat | Be Brain Fit

It also promotes the growth of new brain cells, the formation of synapses, and acts as an antioxidant to protect the brain from free radical damage.

But levels of estrogen go down during menopause, affecting levels of these important neurotransmitters.

Its also possible that lack of estrogen contributes to memory loss indirectly by disrupting sleep.

Higher levels of the stress hormone cortisol during menopause can increase anxiety and depression and contribute to mental decline.

Before menopause, women stay mentally sharp longer than men, but during menopause, womens rate of mental decline catches up.

This may be due to a drop in testosterone.

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Keep Your Mind Active

Be wary of apps and video games promising to boost memory. The jurys still out on whether or not those are actually beneficial. Instead, find ways to keep your mind active. Seek everyday activities that require your brain to make important connections. Read, play cards with friends, volunteer, take a class, or even practice a hobby like painting. Learning a new skill, such as digital photography or quilting, has been found to improve memory.

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Preventing and Treating Menopause Brain Fog

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