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How To Treat Dizziness During Menopause

Causes Of Dizziness During Menopause

Dizziness in middle aged women in menopause/perimenopause. Types/causes/remedies/when to worry.

During menopause, the root cause of dizziness is often hormone fluctuations. Dizziness can also be related to other symptoms of menopause. In rare cases, dizziness during menopause can indicate a more serious condition. While these cases are very rare, it is important to know all of the possible causes of dizziness, outlined below.

Hormonal Causes

Changing estrogen levels during menopause can produce changes in the blood vessels and nervous system, which can cause bouts of dizziness.

Menopausal Causes

Other menopause symptoms can also cause a woman to feel dizzy. These include:

  • Hot flashes
  • Arthritis
  • Medication use

Sometimes, dizziness can be a side effect of a cold or flu. When you become congested, it can lead to a pressure in your head, which is sometimes described as “brain fog”. Other factors that can cause severe dizziness include certain menopause symptoms and inner ear infections.

Useful Resources On Menopause

There was one book that was detailed and helpful and that was Miriam Stoppards Menopause: The Complete Guide to Maintaining Health and Well-being and Managing Your Life. It was, at the time, and in the bookshops I was looking in , the only one that seemed based on real experience, was written by a female doctor who had clearly been there, and was evidenced-based. Ive just looked up the latest edition, and it is better than ever and I would recommend it whole heartedly. It gave me a context to see my own symptoms in, was clear about where possible therapies were evidence-based and where they were not, and was accessibly and confidently written.

Im also now aware of work being done by the Health Experiences Research Group which has produced much of the material for the healthtalk site, which includes films of women talking about their experience of menopause. Jenny Hislop, who worked on this project, has written about this in her Evidently Cochrane blog Lets talk about the menopause. You can also find the healthtalk section on Menopause here and its terrific. If only I had been able to access it, it would have saved me a lot of worry and uncertainty, and stopped me thinking that I had become a wild, emotionally unstable woman for ever!

How To Deal With Dizziness During Menopause

  • Drinking a lot of water, almost 10-12 glasses. Dehydration is the most common cause of dizziness and faintness. Hence to avoid dizziness, staying hydrated is really important.
  • Taking proper sleep for about 8-10 hours. Getting not enough sleep makes you tired and dizzy. People who do not get enough sleep after Menopause feel more dizzy and tired.
  • Taking exercise on a regular basis. Exercise boosts the energy level of a person. Taking exercise on a daily basis is good to avoid osteoporosis and muscle fatigue.
  • A new technology called hormone therapy is used to balance estrogen and progesterone in women at the time of menopause. This technology can relieve sweating, hot flashes, muscle fatigue, etc.
  • Recommended Reading: Can Menopause Cause Dizziness And Lightheadedness

    The 34 Symptoms Of Menopause

    The average age of menopause is 51. Menopause refers to a period in a womans life when she stops having a menstrual period. Many people think that a woman stops having her period overnight when in reality, menopause is a process that can last for years.

    The period leading up to menopause is known as perimenopause. Most women begin perimenopause in their 40s. Some women may experience so few symptoms that they do not realize they have entered perimenopause . However, for others, symptoms can be severe and life-altering.

    There are a total of 34 symptoms that can signify the arrival of menopause, which range from mild to disabling in nature.

    Investing In The Perfect Bra

    Dizziness during Menopause: What Should I Do?

    One of the best ways to handle a hot flash is to dress with the possibility of discomfort in mind. You may need to wear a different bra than youre used to during this time. Many women in menopause find luck with cooling bras for menopause. Meant to keep you cool and lower your body temp to hold those hot flashes off, these unique undergarments are a great way to take care of yourself and your menopause symptoms every day.

    If its been a while since shopping for a bra, its no different with cooling bras. Here, finding a good fit when it comes to bra size might be a bit of a trial and error but can be helped with an online bra fitting guide. Are you a 32C or a 34C? A quick Google search on how to find the right size and a minute with a measuring tape should put you in the right direction of the correct cup size, a comfortable strap across your rib cage, and a perfect fit.

    When considering a menopause-friendly wardrobe, think layers. Because you might get hot or cold fast, youll want to be able to take items on and off quickly. Loose fits, breathable fabrics, and bright colors will help, too. Thinking about how you dress every morning will go a long way in helping keep symptoms at bay.

    Recommended Reading: Does Menopause Cause Dizzy Spells

    Indulging In Delicious Self Care

    From edible CBD products meant for relaxing to little indulgences like a psychic reading, there are many ways to indulge as you work through the challenges of menopause. Maybe youve always been curious about the relaxing effect of CBD edibles but love horoscopes, too. Take some time for yourself and do a little research on which type of edibles matches your Zodiac sign, whether youre a Gemini, a Taurus, or a Scorpio. Something as simple as trying something new and getting your mind off dizziness, mood swings, hot flashes, night sweats, and more, can go a long way in making menopause seem easier to handle.

    When thinking about self care, consider hobbies, people, and activities that generally relax you. Try to make time to do at least one self-care activity every day as you work your way through menopause. Tell your family members your plan so they can support you.

    What Causes Dizziness During The Menopause

    Many of the causes of dizziness in the menopause are linked to the hormonal changes that happen in people with ovaries at this time. For up to several years before and just after menopause, levels of the hormones oestrogen and progesterone start to fall so that periods become irregular, and symptoms occur.

    These hormone changes may trigger dizzy spells by affecting:

    Read Also: Perimenopause Dizzy Spells

    How To Treat Yourself During Menopause

    Menopause is a difficult time for anyone. With hot flashes, dizziness, mood swings, night sweats, hormones out of whack, migraines, and more, its important to take care of yourself even better than usual if youre going through menopause. Self-care, investing in the right wardrobe and a comfortable bra with the right cup size, and surrounding yourself with support are all great ways to get through menopause. If youre looking for tips on how to treat yourself on a daily basis during menopause, read on for ideas.

    Unstable Blood Sugar Levels

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    Hormonal changes during menopause can affect the way your body regulates insulin, potentially causing blood sugar levels to go up and down.2 Both low and high blood sugar are linked to dizziness,3 so its important to be mindful of your sugar levels throughout menopause and beyond to potentially prevent this symptom. You should also consider checking in with your healthcare provider to see if you may be dealing with a glucose intolerance or to check for diabetes.

    Also Check: Can Menopause Cause Dizzy Spells

    Medical Procedures & Therapies

    There are various procedures and therapies that might help treat dizziness, depending on its type and cause. They may include the following: physical therapist, doctor, or vestibular physiotherapist with a specialty in dizziness.

    • Physical therapy, including vestibular rehabilitation therapy, may help improve balance and treat dizziness.

    • Medical procedures, like canalith repositioning procedure, are said to relieve vertigo types of dizziness in about 80% of patients in one or two sessions.12 They must be done by a trained medical professional.

    • At-home exercises, like Epley maneuver, Brandt-Daroff exercise, or balance retraining exercises, consist of a series of movements that may be taught by a doctor or physical therapist to relieve vertigo and other types of dizziness.

    Menopause And Blood Sugar

    Menopause and blood sugar don’t mix well. Our friends estrogen and progesterone also dabble in regulating your blood sugar. So, when the body produces less and less of these two hormones, fluctuations in your blood sugar can occur, likely leading to dizziness in some women. This is why you need a good understanding of hormones and nutrition.

    Recommended Reading: The Equivalent Of Menopause In Men Is Called

    What Can I Do About Hot Flashes

    Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

    To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

    The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

    Practical suggestions for coping with hot flashes include:

    Can My Diet Affect How Well I Sleep

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    The following tips can help reduce sleep problems:

    • Eat regular meals at regular times.
    • Avoid late-night meals and heavy late-night snacks.
    • Limit caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
    • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

    Recommended Reading: Which Of The Following Best Describes Possible Symptoms Of Menopause

    What Is Hormone Replacement Therapy

    Hormone replacement therapy is a treatment for menopause symptoms. It involves taking synthetic hormones . HRT can involve taking estrogen alone or estrogen combined with another hormone, progestin. Some people have found that HRT can relieve menopause symptoms. These symptoms include hot flashes, vaginal dryness, and some urinary problems. However, HRT is not for everyone. Recent studies suggest that for most people, the risks of using HRT may outweigh the benefits. Talk to your doctor about the risks and benefits of HRT.

    The American Academy of Family Physicians recommends against the use of combined estrogen and progestin for the prevention of chronic conditions in postmenopausal women. The AAFP also recommends against the use of estrogen for the prevention of chronic conditions in postmenopausal women who have had a hysterectomy.

    According to the AAFP, This recommendation applies to postmenopausal women who are considering hormone replacement therapy for the primary prevention of chronic medical conditions. It does not apply to women who are considering hormone therapy for the management of menopausal symptoms, or to women who have had premature menopause , or surgical menopause.

    What Are Phytoestrogens

    Phytoestrogens are plant-based substances found in some cereals, vegetables, beans and other legumes, and herbs. They may work in the body like a weak form of estrogen. Researchers are studying whether phytoestrogens can be used to relieve some symptoms of menopause. They are also studying the side effects caused by these substances. Many soy products are good sources of phytoestrogens. These include tofu, tempeh, soymilk, and soy nuts. Some studies indicate that soy supplements may reduce hot flashes after menopause.

    However, the results havent been consistent. There is not enough scientific evidence to recommend the use of herbs that contain phytoestrogens to treat symptoms of menopause. This is also true of pills and creams made with these herbs. In addition, not enough is known about the risks of using these products. Herbs and supplements are not regulated like medicines. Some herbs and supplements can be harmful when combined with certain medicines. If youre considering using any natural or herbal products to ease your symptoms, talk to your doctor first.

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    Estrogen And Vitamin D

    Recent reports have shown that reduced serum levels of vitamin D are associated with the occurrence of BPPV , and supplementation of vitamin D with/without calcium reduces recurrent events in BPPV patients . Estrogen treatment prevents the loss of intestinal Ca2+ absorption and bone density caused by ovariectomy in the premenopausal period . Experimental studies have shown that impaired Ca2+ absorption following estrogen deprivation is caused by a decreased response to 1,25 dihydroxycholecalciferol, the main regulator of intestinal absorption, and that estrogen treatment, rather than short-term replacement with 1,25 dihydroxycholecalciferol, can amend this abnormality. Therefore, combined hormone replacement and vitamin D management could be more effective for the prevention of further attacks of vertigo in perimenopausal women with BPPV. However, further validation studies are needed .

    Menopause Transition: What’s Normal

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    Did you know the menopausal transition known as perimenopause begins four years before a womans final menstrual cycle? Its true. Hormone production from the ovaries often starts to change when a woman is in her 40s, and thus the time between periods begins to shorten. Some women have menopausal symptoms clustered around the time of menses. Others do not. Its important to know that perimenopausal symptoms are common and usually diminish with time.

    Approximately 80 percent of women experience symptoms such as hot flashes, sleep disturbances, mood changes and vaginal dryness during perimenopause. Other symptoms include:

    • Headache
    • Bloating
    • Muscle and joint aches

    Mood changes can include tearfulness, irritability, anxiety and even panic attacks. These symptoms can last four to five years on average from the first hot flash. About 10 percent of women will continue to have symptoms into their 70s. Often, symptoms are most severe when a woman is still having periods, which can be heavier or lighter during this time. Eventually, she will skip periods for a few months until they stop altogether. A woman is considered postmenopausal if she has not had a period in more than a year. On average, this occurs around 51 years of age.

    Some medications used for depression may help with menopause symptoms. Hormone therapy is another option that can be considered, although there are health risks, including blood clots, breast cancer, gall bladder disease and stroke.

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    Questions To Ask Your Doctor

    • Do my symptoms indicate that I might be going through menopause?
    • My menstrual cycle is irregular. Could it be caused by something other than menopause?
    • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
    • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
    • Am I a candidate for hormone replacement therapy?
    • What are the risks and benefits of hormone replacement therapy?
    • Am I at risk for heart disease or osteoporosis?
    • Do I need any tests, such as bone density screening?
    • Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?

    Factors Associated With Dizziness

    Women were defined as experiencing dizziness if they scored 1, 2, or 3 on the second item in the MHR-QOLs physical health domain, indicating that they suffered from the symptom once a week or more frequently. Women with and without dizziness were then compared for age, menopausal status, body composition, cardiovascular parameters, basal metabolism, physical fitness, physical and psychological symptoms of menopause , and lifestyle characteristics. Next, the factors that significantly differed between these two groups at the univariate level were selected as the explanatory variables for a multivariate logistic regression analysis that was conducted to identify the factors that are independently associated with the response variable of dizziness using a stepwise variable selection procedure .

    Read Also: How Long Does Surgically Induced Menopause Last

    Your Health Questions Answered

    • Answered by: Dr Roger HendersonAnswered: 30/09/2021

      To help keep your blood sugar levels steady and reduce dizziness, eat regular balanced meals made from lean protein, healthy fats, and complex carbohydrates such as vegetables and whole grains. Try to avoid snacks that are high in fat and sugar and eat fruit, nuts or protein-based snacks instead. Remember to always drink plenty of water during and between meals to prevent dehydration as well. It can also be helpful to keep a journal of when you feel dizzy to see if your symptoms are linked to eating.

    What Causes Hot Flashes Other Than Menopause

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      Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. A multilingual Latina, Cristina’s work has appeared on CNN and its platforms, local news affiliates across the country, and in the promotion of medical journal articles and public health messaging.

      Hot flashes are commonly associated with menopause, but they can also be caused by a variety of different lifestyle factors or medical conditions, and they are not always a sign of something serious.

      A hot flash is a feeling of sudden intense heat on the upper body lasting anywhere from 30 seconds to several minutes or longer. The feeling is often joined by other symptoms like sweating, reddening of the skin, dizziness, and heart palpitations.

      While there are other possible causes, hot flashes are extremely common when people are going through perimenopause/menopause.

      Hot flashes happen when the bodys internal thermostat senses that its too warm. This starts a chain of events where your heart beats faster, your sweat glands spring into action, and the blood vessels that are near the skins surface widen to cool the body off.

      Recommended Reading: How To Increase Breast Size After Menopause


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