Who Can I Talk To
Though theres still stigma and embarrassment around the menopause, its important to know that youre not alone and theres support out there.
Try to be open about your symptoms with your partner, family and friends it can help them to understand what youre going through and could reduce any embarrassment about symptoms.
Sharing experiences with other women going through the same thing could be reassuring. There are many websites, blogs and videos online where women have shared their stories of the menopause.
Home Menopause Test Kits
Home menopause test kits measure the levels of follicle stimulating hormone in your urine. FSH is a hormone produced by the pituitary gland. Its levels increase each month to stimulate the ovarian follicles to release a mature egg. During menopause, your ovaries stop producing eggs and the levels of FSH rise.
Home menopause tests detect the amount of FSH in your urine, but they cant definitively detect whether you are in perimenopause or menopause. Whatever the results of the test may be, you should consult your doctor if you have menopausal symptoms.
How Does Menopause Affect Hormone Levels
Menopause is not just about one moment when women do not have a period anymore. During this natural occurrence, there are three main stages. The first one is called perimenopause which lasts approximately 3-5 years. The symptoms of it, are irregular menstruation bleeding, hot flashes, night sweats, insomnia, and psycho-emotional disorders such as irritability, aggression, and even panic. Here the hormone levels start fluctuating.
The second stage is called menopause. It means there are no more periods, and a lady cannot give birth to children. Also, this stage is diagnosed only with a doctor after she was 12 months straight without menstrual bleeding. Here thelevels are decreased. And, the symptoms are the same, however, a woman can also experience memory problems, and decreased libido.
Finally, the last stage is the postmenopause. And, it lasts for the rest of your life. Nevertheless, all the stages are critical for ladies. Because hormonelevels during menopause are not stable, and they do not provoke symptoms only but may affect the development of a disease. For instance, nodes and polyps can occur in the uterus, benign fibroids in malignancies, and also, hormone levels in menopause may bring some discomfort in your intimate zone, such as vaginism.
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Menopause And Complementary Therapies
Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.
Enjoy Life At Every Stage With Perimenopause And Menopause Care In Central Ohio
Although menopause is unavoidable, you certainly have options for reducing its side effects and relieving your symptoms. To learn more about perimenopause and menopause solutions to keep you feeling youthful, vibrant, and fulfilled, schedule a private consultation at your nearest Professionals for Womens Health location in Columbus, Dublin, or Westerville, OH today!
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You Have Mood Changes
Because your hormone levels are changing, you may experience mood swings or emotional changes. You may become irritable or anxious more easily than before. Depression is not an uncommon side effect of menopause and perimenopause.
Some women also find that their sex drives decrease during perimenopause and menopause. This can be due to both hormonal fluctuations and the strain of coping with other symptoms. Interest in sex can bounce back after symptoms have stopped.
Home Remedies: Plant Estrogens
Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.
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Can Menopause Affect Sleep
Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
How Long Is This Going To Last
Now, I then get asked, “Well, how long is this going to last?” On average, from the minute your hormones start to change until you would have been two years without a period when you are considered through the menopause, is roughly about five years. So if you’re in this situation, you would have a normal menopause lasting the normal length of time as well.
So from the moment that you start to see any significant changes, you’re going to be counting roughly five years, and that would be you postmenopausal. Again, it’s one of these things. It’s going to be different for absolutely every single one of you.
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How To Talk To Your Employer
Menopausal symptoms can have a huge impact on your work life. A combination of disturbed sleep, hot flushes and low mood can affect your attendance and performance, and research shows that some women reduce their hours or give up their jobs as a result.
Part of the problem is that you might feel uncomfortable talking about your symptomswith your colleagues or your manager, or you might not know where to go to ask for help or support. Fortunately, some organisations are beginning to take the menopause seriously and already have a menopause policy in place. This is important because women over the age of 50 are the fastest growing group in the UK workforce. As the average age of the menopause is 51, this means that symptoms often occur at the peak of your career.
Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause
Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:
- Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
- Cutting back on passive activities like watching TV.
- Getting plenty of exercise.
Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.
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How Long Does Menopause
The problem is that this is another one of those really difficult questions to answer. And what I get asked a lot about in this situation is How long does the menopause last? Because if you know how long its going to last, that will give you a rough idea when its coming to an end for you. But the problem here is that every single woman will have a different menopause.
Every single one of you sitting out there tonight will have a unique menopause thats just yours and yours alone. There is no one size fits all. Now, we could have 10 women all squashed up on the settee sitting here, all the same age, all going through the menopause, and they would each have a completely different experience, and this is why its so difficult to answer these types of questions.
So roughly, I mean, all I can say here is this is a very rough guide, and normally, the average length of time for the perimenopause is about three years. So from the moment that you notice your hormones are changing, that youre getting some kind of menopausal symptom or symptoms, until your periods stop for good, the average length of time is about three years.
Now, for some women, its going to be very quick. They might not even really notice much going on until they suddenly realise they havent had a period for a few months. For other women, this perimenopausal phase could last up to seven or eight years. So again, this is going to be unique for you.
Antidepressants And Other Medications
Antidepressant medications: The class of drugs known as selective serotonin reuptake inhibitors and related medications has been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Specifically, venlafaxine , a drug-related to the SSRIs, and the paroxetine , desvenlafaxine , citalopram , and escitalopram have all been shown to decrease the severity of hot flashes in some women. However, antidepressant medications may be associated with side effects, including or sexual dysfunction.
Other medications: Other prescription medications have been shown to provide some relief for hot flashes, although their specific purpose is not the treatment of hot flashes. All of these may have side effects, and their use should be discussed with and monitored by a doctor. Some of these medications that have been shown to help relieve hot flashes include the antiseizure drug gabapentin and clonidine , a drug used to treat high blood pressure.
What Are The Long
There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.
Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.
Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.
If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.
Coronary artery disease
- The loss of estrogen .
- Increased blood pressure.
- A decrease in physical activity.
- Bad habits from your past catching up with you .
Are You Headed For Menopause
You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.
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Will I Gain Weight When I Experience Menopause
Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain.
Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease, diabetes, and other conditions.
Perimenopause: How To Spot The First Signs Of Menopause
3 Minute Read
Medically Reviewed by UPMC Magee-Womens Hospital
Menopause doesnt happen overnight and the symptoms vary from person to person. Many women will ask: How will I know when I start menopause?
Technically, youre in menopause if you havent had a period for 12 straight months. Perimenopause is the time when your body begins to make the transition towards menopause.
Women start perimenopause at different ages. Its a normal phase of life that usually occurs anywhere from a womans early forties to mid-fifties.
The symptoms of menopause can be confusing. Some women experience every symptom, others barely any. And while some symptoms may occur for months, others can last for years. Here are some of the most common early signs of menopause.
If youre still asking yourself, How will I know when I start menopause? visit the Midlife Health Center at UPMC Magee-Womens Hospital for more information.
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Symptoms Of Menopause Include:
- Absence of period for 12 months
- Hot flashes
- Cognitive changes
- Vaginal dryness
- Generalized itching
- Bone loss
Once your period has officially stopped, the estrogen levels in your body will gradually decline also, you will no longer produce another female hormone called progesterone. Such hormonal changes may intensify the hot flashes, mood swings, or other symptoms you may have been experiencing throughout perimenopause, or they may trigger symptoms you have yet to experience. Another physical sign of menopause is bone loss . And although hot flashes usually subside, some women experience hot flashes for the rest of their life.
If you experience these symptoms, the first thing you should do is make an appointment with your provider. As Estrogen therapy can help with the cardiovascular issues that come with menopause, it is recommended that estrogen therapy begin within five years of the last period.
Are There Treatments For The Menopause
If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.
How Do I Know If I Am Going Through Early Or Premature Menopause
You know you have gone through menopause when you have not had your period for 12 months in a row. If you think you may be reaching menopause early, talk to your doctor or nurse.
- Your doctor or nurse will ask you about your symptoms, such as hot flashes, irregular periods, sleep problems, and vaginal dryness.
- Your doctor or nurse may give you a blood test to measure estrogen and related hormones, like . You may choose to get tested if you want to know whether you can still get pregnant. Your doctor or nurse will test your hormone levels in the first few days of your menstrual cycle .
When Does Menopause Begin
Menopausal symptoms usually start from around age 47 years. The final menstrual period is usually about age 51 but can vary considerably. There is currently no reliable way to predict when you will experience menopause and what your menopausal symptoms will be like.
When menopause happens before 40 years it is called premature, and when it happens before 45 years it is called early. Menopause after age 45 years is considered normal and there is no upper age limit to when it can begin. However, most women have experienced menopause by age 55 years.
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Five Signs You Are Having Perimenopausal Symptoms
Many women think of menopause as something that is years or even decades away. You may be surprised to learn, however, that the first signs of menopause can begin in your 40s and, for some women, as early as their 30s. The compassionate teams at Professionals for Womens Health in Columbus, Dublin, and Westerville, OH understand the monumental impact that menopause can have on a womans life and are committed to offering comprehensive menopause care for patients at every stage of menopause. Read on to learn more about the first phase of menopause perimenopause including what signs and symptoms may mean you are beginning this important transition.
Menopause At A Glance
- Every woman is affected by menopause in some way either they experience symptoms or other physical changes.
- The average age of menopause is 51 years but you can enter menopause earlier.
- Hormonal changes cause menopausal symptoms.
- Most women will have some symptoms.
- Most women have symptoms for 5 to 10 years.
Menopause occurs when you have not had a menstrual period for 12 months. Menopause is a natural part of life occurring at around age 51 years but can also happen for other reasons including after:
- surgery to remove ovaries and/or your womb/uterus
- radiotherapy to your pelvis.
At menopause, you stop producing oestrogen and this can lead to menopausal symptoms. Oestrogen levels can vary in the time leading up to the final menstrual period .
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