How Long Do You Have Night Sweats During Menopause
Many women ask how long they would experience night sweats when going through menopause. Unfortunately, there is no definite answer to this particular question since every womans journey through menopause tends to be unique to themselves. One woman may only experience these symptoms for a couple of months, whereas another woman may experience it for several years.
A report by Harvard Health explains that it is often advised that hot flashes and night sweats would go away after approximately six months to two years after a woman has gone through menopause, but, according to more recent research, it seems like these symptoms may actually continue to be present and problematic for a significantly longer period of time.
Stop Sweating Through Menopause
The menopause symptoms that you may be experiencing are more common than you think and there are solutions available.
The onset of menopause becomes top-of-mind for many women as they age. Wondering how to manage the night sweats, mood swings and hot flashes or if there is anything that you can do to minimize the uncomfortable effects.
During menopause, the ovaries begin to make less of the hormone estrogen, which eventually leads to a woman no longer menstruating. As the body begins to adjust to these hormonal changes, it is often accompanied by uncomfortable symptoms.
Common Symptoms of Menopause Include:
- Emotional and Mood Changes
- Hot Flashes and Night Sweats
- Vaginal Dryness
- Sleep Disturbances
Maintaining a healthy and balanced lifestyle is key to helping you transition away from menstruation, however, sometimes you need a bit more.
Bioidentical Hormone Replacement Therapy :introduces hormones, usually testosterone or estrogen, that are identical to those produced in the body to restore your hormone levels to normal. BHRT can be administered via pellets, creams, injections or suppositories. Achieving optimal hormone levels has been shown to improve libido, mood, sleep disturbances and body-temperature regulation.
How To Stop Night Sweats Naturally
With the fact in mind that night sweats can continue to be a problem for many years, even after going through menopause, and the fact that conventional treatment options do not always attend to this particular symptom or come with certain side-effects, quite a lot of women are searching for natural remedies for night sweats during menopause. Fortunately, there are many ways in which a woman can alleviate these particular symptoms without having to take expensive treatments that may cause side-effects to develop.
Healthline explains that the following natural remedies seem to be the most effective in reducing night sweats during menopause:
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What Causes The Menopause
The menopause is caused by a change in the balance of the body’s sex hormones, which occurs as you get older.
It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month.
Premature or early menopause can occur at any age, and in many cases there’s no clear cause.
Sometimes it’s caused by a treatment such as surgery to remove the ovaries , some breast cancer treatments, chemotherapy or radiotherapy, or it can be brought on by an underlying condition, such as Down’s syndrome or Addison’s disease.
Page last reviewed: 29 August 2018 Next review due: 29 August 2021
Keep Your Room At Night Cooler
Crack open a window or switch on a fan. If your overall body temperature is kept cool, then this can stop your body from overheating and sweating. If you are suffering from an infection, your body might not be able to recognize the colder temperature.
This is because your body is not reacting to heat but reacting to an invasion. The cooler room should be able to keep your body cool, though, as it battles into the night.
If you are going through a hormonal change, the cooler room could be just what your body needs to settle. The moving airflow and cool temperature can help your body regulate its needs while dealing with the changes in your body.
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Alternative Choices For Smelling Good
- Alternative treatments including aromatherapy and acupuncture can also help. A simple yoga technique may keep your mind and body calm and avoid excessive sweating.
- Relax with a detoxifying bath using Epsoak Epsom Salt, Pure Dead Sea Bath Salts or Minerals Magnesium Bath Flakes! These items will help you calm down and flush out toxins from your body.
Symptoms Of The Menopause
Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.
Common symptoms include:
- reduced sex drive
- problems with memory and concentration
Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.
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Menopause And Excessive Sweating: What You Can Do
Some changes to your regular routine may help cool hot flashes.
Work on your weight. Women who are overweight or obese are more likely to have frequent hot flashes, Omicioli says. A study of 338 overweight or obese women found that those who lost weight over 6 months had a bigger improvement in hot flashes than those who didnât lose weight.
Exercise. Although studies havenât been conclusive, itâs thought that regular physical exercise lowers hot flash frequency.
Stop smoking. Several studies have linked smoking to hot flashes. One study found that heavy smokers were four times more likely to have hot flashes than women who never smoked.
Include soy in your diet. According to the National Center for Complemetary and Alternative Medicine, results of studies showing that soy reduces hot flashes has been inconsistent. To see if it works for you, you might try adding two to three servings of soy to your diet, Omicioli says. Try soybeans, tofu, tempeh, or miso.
Stock up on tanks and cardigans. Wear lightweight clothes and dress in layers so you can shed heavier clothing when a hot flash strikes. Wearing a material at night that wicks away moisture may help you sleep
Control the air temperature. Lower the heat, run the air conditioning, open a window, or run a fan during the day and while you sleep.
Pay attention to potential triggers. Alcohol, caffeine, and spicy food may trigger hot flashes in some women.
Are Night Sweats Common
Night sweats are most common among people aged between 41 and 55. A study using 2,000 participants monitored and noted that 41% of the participants reported night sweats.
This suggests that certain age groups experience this condition a lot, whereas other age groups hardly experience it at all.
One of the main factors in night sweats was menopause, which explained the 41 to 55 age group surge, but there were other causes too.
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The Benefits Of Progesterone
It turns out that estrogen withdrawal leads to hot flashes and night sweats. In other words, the brain gets used to higher estrogen levels and reacts to the decrease by releasing the stress hormone norepinephrine, which causes altered temperature responses.
Although progesterone has not been tested in a large controlled trial, progesterone also doesnt seem to cause the blood clots, heart disease or breast cancer associated with estrogen or estrogen-progestin menopausal hormone therapy.
In our randomized trial of progesterone or placebo for the treatment of vasomotor symptoms we also measured changes in weight, blood pressure, waist size, fasting glucose, blood lipids, a marker of inflammation and one of blood-clot risks. The changes with progesterone did not differ from changes on placebo, meaning that it had neither positive or negative effects on these factors.
What Causes Hot Flashes And Sweating During Menopause
Ellen Sarver Dolgen, Coronado, Calif.-based author of Shmirshky: The Pursuit of Hormone Happiness, found her life thrown upside down when perimenopause began in her late 40s. Her first hot flash happened while she was in a business meeting with all men.
âI felt a flush of heat come over me but I didnât want to pay much attention to it,â she told WebMD. But when she stood up she felt sweat dripping down the inseam of her pants. âThank goodness I carry a big purse because I think it makes my hips look smaller,â she says. She used her purse to hide the wet mark on her pants as she left the meeting. âIt was absolutely mortifying.â
Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says.
The drop may impact a part of the brain that regulates body temperature. We all have a thermal neutral zone, which means our body temperature stays stable even when the temperature around us changes slightly. Theoretically, a drop in estrogen levels may narrow the thermal neutral zone, so that small changes in outside temperature cause a rise in body heat.
There are a couple of other theories about why menopause and excessive sweating tend to go hand in hand.
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Sharons Hot Flushes Start From Her Toes Travelling As A Tremendous Heat Through Her Body
What happened with me the very first signs I had was around about a year ago when I started to experience hot flushes. And they became so bad at one stage that I would be stripping off in front of people just literally ripping my clothes off to the extent that I had to go somewhere private just to cool right the way down. If I could bottle it, Id make a fortune. Right okay, basically what happens and I cant describe them, its all of a sudden you are totally overcome by a traumatic, tremendous heat inside. Not outside, because you can feel cold outside. But a tremendous heat and it literally starts from your toes and it works right the way throughout your body and you know its travelling. Have you ever tasted Southern Comfort? Have you tasted a little Southern Comfort and as it gets down to your throat and then all of a sudden it sort of just hits your chest. And as it hits your chest, it sort of, I dont know what it does, but it warms up your body. Well you can imagine that happening, not drinking but that is a flush to me and I always used to think Oh I wish I could have them when Im working outside, when Im cold. And switch them on but you cant, theyll come anytime.How often do you get them? Oh gosh, I dont know, I mean my husband could probably pin point it more if Im with him all day long, ten, fifteen, twenty times a day.
What Conditions Can Cause Secondary Generalized Hyperhidrosis
Many diseases and medical conditions can cause hyperhidrosis. However, just because you have one of the conditions listed below this paragraph doesnt mean youll develop hyperhidrosis.
Here are some of the more common conditions that may be causing the hyperhidrosis you have developed as an adult.
- A febrile illness
There are also several types of common medications that cause hyperhidrosis as a side effect. So, if you are on medication and you begin experiencing new or increased amounts of sweating mention it to your doctor. Some of these medications include antidepressants, painkillers, blood pressure medications and many others.a
If you think you might have secondary generalized hyperhidrosis it is very important that you speak to a doctor. Many of the things that cause it can be resolved, and it could be a sign of a more serious problem. Dont panic, but it is wise to look into the reason you are sweating more.
Nonhormonal Medications To Treat Hot Flashes
If lifestyle changes are not enough to improve your symptoms, nonhormone options for managing hot flashes may work for you. These may be a good choice if you are unable to take hormones for health reasons, such as not having a uterus, or if you are worried about the potential risks.
The U.S. Food and Drug Administration has approved the use of paroxetine, a selective serotonin reuptake inhibitor antidepressant, to treat hot flashes. Researchers are studying other antidepressants, which doctors may prescribe for off-label use.
Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat . As with any medication, about whether this is the right medication for you and how you might manage any possible side effects.
How To Stop Night Sweats During Menopause
Are you experiencing hot flashes and agonizing night sweats? Youre not alone.
The end of a womans childbearing years can trigger a hormonal roller coaster with a range of symptoms.
Photo: flo Health
In fact, close to 80 percent of women in menopause experience sudden, sometimes extreme cases of night sweats.
Hot flashes can be defined as unexpected, intense sensations of body heat. Medicine sometimes refers to them as vasomotor symptoms.
They often occur on the face, head and in the chest, face, followed by reddening, sweat, and sometimes chills.
Hot flashes can happen during sleep, accompanied by excessive sweating.
Night sweats, on the other hand, are periods characterized by excessive sweating caused by hyperhidrosis.
This condition usually causes hot flashes that only happen during the night. They are quite intense and have been known to even rouse women from a deep sleep.
Menopausal hot flashes and night sweats are a natural stage, but they can still cause persistent sleep disruption and general life discomfort.
Making lifestyle changes may not necessarily remove the symptoms of menopause, but they can, however, make them slightly more bearable.
Here are some simple solutions you can use to handle night sweats during menopause:
Say Goodbye To Stinky Feet
- Avoid wearing nylon socks because they contribute to odor. Choose cotton socks or those that are made with natural fiber. Socks like Flora & Fred Organic and HUE Womens cotton shoe liner are actually good.
- You can keep your feet dry by soaking them in strong black tea. Strong tea can kill bacteria and it also helps in keeping pores closed to maintain dryness.
- Talcum powder and baking soda are also excellent resources in maintaining dry feet. Just sprinkle the powder on your feet, especially the soles and between toes.
- Dry your feet thoroughly before wearing socks and shoes. Avoid wearing plastic shoes. They often trap moisture and dont allow your feet to breathe.
- Wear different shoes alternately. That pair of shoes that you wore today, allow them to fully dry before you wear them again. Choose a different pair tomorrow while the other pair is drying.
- Wash your feet with Sea Salt Soap.
Four Common Causes Of Night Sweats
The bodys system for temperature regulation is complex and influenced by multiple factors, which can make it hard in some cases to know exactly why a person experiences night sweats.
That said, four common causes identified in research about night sweats include menopause, medications, infections, and hormone problems.
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The Smelly Truth Behind Menopause Sweating
A sudden wave of heat washes over your body, as you begin to feel the sweat pouring from your body in an attempt to cool your body back to regulated temperatures. This has been ensuing more and more frequently, with the excessive sweating and sudden occurring heat waves taking over. Hot flashes and sweating are a very common symptom in many women who are experiencing menopause, with up to 85 percent of women reporting this symptom.
Menopause is a naturally occurring condition in women and is the change a woman goes through either just before or after the conclusion of menstruating marking the end of her reproductive period. According to the National Institute of Ageing, menopause in women typically takes place between the ages of 45 and 55 years of age and it can last for around 7 years, upwards to 14 years in some individuals.
If you are currently experiencing menopause than you are familiar with the persisting issue of sweat and the smell that it can leave behind on your clothes and on your bed sheets from night sweating.
In this article we are going to discuss the issue of menopause and sweating, and how you can successfully combat the odors that are produced from the sudden and excessive sweating during menopause.
Lifestyle Changes For Womens Health And Well
You want to look and feel your best, from the inside out. Whether you have a specific concern, like one of the above, or you want to lead a healthier lifestyle to prevent drastic menopause symptoms there are options to have you feeling your best.
There are several therapies designed to work with your bodys natural systems and optimize health, nutrient absorption, reduce inflammation and provide ongoing support of your health goals.
IV Therapy:is a quick and efficient way to get essential vitamins and nutrients directly into your bloodstream for absorption. IV therapy can be customized to your unique needs and can be incorporated as an ongoing therapy for whenever you need a boost.
Diet & Nutrition Counseling: having a plan and a dedicated health advisor to help keep you accountable is key to making lasting change. Set yourself up for success with a personalized plan that meets your bodys unique nutritional needs and guidance every step of the way.
Dietary Supplements Nutraceuticals: incorporating professional-grade supplements can ensure you receive essential nutrients and assist in achieving optimal health.
A balanced body is a healthy body and sometimes you need help to achieve the optimal balance unique to you!
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